JUST GIVE ME 10 DAYS ~ ROUND 96
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5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96 Goal: 157.8
Personal Goal: More water, a full body pushup, continue N2R
Day/Weight/Comment
11/19: 159.0-Needed an active rest, did full body body stretching, wow that felt good-need to make it a habit.
11/20: 159.0-30 minutes rowing. Stretching hammies and hip flexors has done wonders for my knees, even my feet feel better.
11/21: 159.8-Always disappointing to see a bump up, but learning not to give it much credence, which is progress too.
11/22: 159.4-Some yard work and more stretching; should be able to get back to N2R next week.
11/23: 159.2-Good long walk in early a.m., but otherwise a bit of a lazy day.11 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
Day/Weight/Comment:
11/19: 188.0
Calories: under by 62
Frozen Lean Cuisine for lunch and Taco Tuesday for dinner. Planning a new chicken and asparagus meal for dinner tomorrow, I'm excited for it!
11/20 188.6
Calories: over by ??
Chicken and asparagus was very tasty! I did succumb to some late night snack cravings, but tomorrow is another day.
11/21 187.4
Calories: under by 37
As much as I enjoy cooking, I also enjoy the simplicity of leftover days.
11/22 188.2
Calories: over by 517
As far as eating goes, this has been a bad week. Coworker ordered in McDonald's for lunch, then when I got home my fiance was craving a Friday Fish Fry. Ended the day well over my calorie limit. I logged it all though so I'm counting that as a win at least. Drinking a lot of water to offset all the sodium and we don't have any plans for the weekend so I'm going to try to cook some this weekend and be better in the days leading up to Thanksgiving.
11/23 187.8
11/24
11/25
11/26
11/27
11/2813 -
R95 SW 134.2
R96 SW 134
UGW 131
Goals: stay away from sugar. Stay close to the green zone. Appreciate any loss.
11/19 134: neighbor brought freshly baked bread after dinner. So I ate some and don't regret it. But I did go up to maintenance and ate back all my exercise calories for the day. Today I better not.
11/20 133.6: added 5 mins to elliptical! I think I need to have less calories early in the day so I can eat a proper dinner, otherwise it's extremely hard to stay within my 1200 and feel sane.
11/23: 134.4 I don't know what's going on. Actually, I do know. It started with the pasta on Thursday, which was delicious. Then yesterday, I ate within reason but basically I'm eating at maintenance. Somehow I have to cut the dessert in the evening. until that point I'm fine and then I go over.
It helps to see the reminder "don't stay away. It's a journey, and we're not here to judge but to support", so I'm just repeating it if someone else feels like me this morning.
Today I will take it for today.14 -
58 yo woman
5'6, 140
Goal is to lose 2 lbs during this round
11/19 140.5: just can't seem to lose, I have been logging my food, and I pick up a bite of donut here and there, then a cookie at work. I get stressed and starved. I'm small framed, so I'm carrying 10 extra pounds. It's not the end of the world, but all my clothes are tight now, and I know I'll just keep gaining through the winter if I don't turn it around
11/20 140: packing healthy snacks and back to logging food today. I'm shooting for 1400 + half of my exercise calories.
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
I know how you feel. Keep going! I keep looking at the trend for 6montgs to see that I'm actually slowly getting there. I only have a few pounds to go but they are so hard.8 -
Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R95 11/18/19 end weight 169.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
Day/Weight/Comment
11/19 - 168.8
Yesterday was a gorgeous day and I went for I lovely walk along one of our three rivers. It was inspiring. And I’m happy to be starting a new round — I’m finally feeling focused and determined to stick to the healthier me plan. Many thanks to you lovely people for providing inspiration, example, and a safe place to slip up for a while.
11/20 - 168.8
I did well with eating goals yesterday though I did have a small glass of Bailey’s last night. I had a bagel this morning — and thoroughly enjoyed it! But have stuffed portobellos planned for lunch and veggie dinner. Feeling pretty much on track.
11/21 - 171.6
WHAAAAA? Clearly that’s not actual weight gain! I did eat dinner (all vegetarian dishes at master gardener meeting) later than usual, and some of the food was a bit salty and I didn’t get enough water yesterday, but really? 3 pounds??? I expect it to be gone tomorrow! Jeesh!
11/22 - 170.4
I’m a little surprised it’s still up there, but ok, I can’t control the scale, just my behavior, I ate responsibly yesterday. It is what it is!
11/23 - 171
I over ate last night — ugh. Today I have to bake a loaf of bread for bread communion tomorrow, but I won’t sample! I don’t know why I can’t seem to get a grip on my snacking, even though I’m thoroughly disgusted with the weight I’ve gained back. Monday I see my integrative medicine doctor and I’ve decided I won’t let the nurse weigh me. Depressing enough to see my nekkid number at home before breakfast —I’m not getting on a scale fully clothed after eating! Have a good weekend, all.
11/24
11/25
11/26
11/27
11/28 Thanksgiving
15 -
Round 96: Newbie to the challenge (11/23/2019) and looking forward to the accountability this challenge will bring! Surgery on 10/31/2019 and recently cleared to exercise again!
Goals:
1. Get back to exercising at least 4x/wk
2. Consistency with drinking water, normally 80oz a day
3. Shed 10lbs
4. Stop eating so late & get to bed earlier
11/19
11/20
11/21
11/22 - planned out tomorrow’s meals, ended up eating late again, then went to bed late
11/23 - 164lbs didn’t stick to breakfast planned entirely. Tired. Housework will be my exercise for today.11 -
Round 96 (my 28th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
OSW 382.0
RSW 274.0
11/19 273.4 A nice loss for the start of the round.
11/20 273.0 I took my rest day a day early because I was experiencing some muscle fatigue. I seem to be doing better this morning so I’m hopeful that I just needed a little rest and that it’s not a flare starting.
11/21 271.6 I checked this weight six times, two of those was after walking the dogs. I have no idea where it came from, but I’ll take it.
11/22 271.4 Any loss is a good loss, I’m just happy that it wasn’t a false low yesterday and that I didn’t bounce from a high sodium dinner last night. I tried a ranch dressing that’s made with Greek yogurt and it was pretty good. My only complaint is that it comes out in clumps.
11/23 270.6 I took a rest from walking yesterday, it really showed me how inactive I am if I don’t take my walks throughout the day. This morning I’m back to my usual routine and my 20 minute walk passed by in the blink of an eye, so I went for another 10 minutes. My husband and I are going out for lunch today and hopefully I can stay on track. I might consider talking him out of it because I really want to get down some more before my maintenance break next month.
11/24
11/25
11/26
11/27
11/28
14 -
Back for Round 96
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R96 Challenges: I'm hosting Thanksgiving for the first time in several years. Son is truly invested in "tradition" - meaning high sugar, high carbs. I'm going to have to plan a menu that balances that with healthy. And, I'm going to have to balance "treat" with discipline for myself.
R96 SW: 145.3 (11/18 This is a whoosh, I'm expecting a small spike.)
R96 GW: 144.0 (Should be doable even with a spike.)
11/19 (T) 144.7 Ok. I'm in shock. No bounce? I've been on plan, so maybe I've busted through? It's been a full week since I tweaked the plan to add fruit to breakfast and a handful of spinach at lunch. And it's been a good exercise week. Only one spike - and that was a sodium bloat. So maybe ...
11/20 (W) 144.7 Still no spike. Dare I believe it?! Good day yesterday. Ate within plan. Got my strength exercises in early. Mornings are proving better for me than evenings - and possibly more effective. I've been tied to the desk this week, so my steps (and overall calories burn on Fitbit) are down. Will need to party Attention to that and start moving more.
11/21 (T) 145.3 There it is. And more of a bounce than spike
Missed workout yesterday and ate later than normal, violating my no calories after 8pm. I'm working on a deadline at work - looking forward to December when things settle down to normal crazy.
11/22 (F) 145.0 Did pretty good on Thursday. Started feeling a bit "puny." Listened to my body and just rested, skipping workout.
11/23 (S) 145.6 Tough couple of days. Felt "something" coming on. Loaded up on Emergen-C and just got some rest. Scale has bounced up, but trend continues to drop. I'm feeling better today and will ease back onto plan.
Lots to do to prep for Thanksgiving. I'm off work until the week after, so I can tackle it a bit at a time. Expect activity to increase which should set me back on track. 👣
11/24 (S)
11/25 (M)
11/26 (T)
11/27 (W)
11/28 (T) 🦃
R96 End Results
13 -
@merph518 Congratulations on your team winning the step challenge.
@ismollyreallyhungry Keep up the good work, you’re doing great.
7 -
@dogdazerover I was kidding Sam, Rover, etc. Please don’t leave!5
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Age 47, 5'7"
Original High Starting Weight 178 (March 2019)
SW this round 165.8
GW this round 164. 8
UGW 135
Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 15 minutes 5X a week
3. Count calories, less pasta, bread
11/19 165.8 Accomplished goals.
11/20 165.8 Accomplished goals
11/21 166.0 Surprised at the gain since I was busy yesterday, hence not much snacking and came in at about 1100 calories but I also had class in the afternoon so not as mobile.
11/22 164.8 Accomplished goals plus cross country skied a mile. Today, might not be as good, have to go shopping in town so might not get in all my exercise.
11/23 165.4 Accomplished goals. Not sure why I am up. Wait and see, might have to add more goals to next round.
11/24
11/25
11/26
11/27
11/28 Thanksgiving11 -
@musicsax Thank you, yes it was tongue in cheek. I guess I’ve been hanging around my DH too long. Some of his jokes are SO not funny!5
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SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to get my average down by any number. I’m working on building lean muscle while blasting fat, so my scale isn’t moving much right now. But one of these days it’s gonna do a dive.
Averages
R94- 150.6
R95- 150.8
11/19- 151.8
11/20- 149.6
11/21- 150
11/22- 149.4
11/23- 149.4 I ate at the very top of my calories yesterday and weighed 151.2 at 4:30am but after two hours at the gym AND breakfast I’m back down. That is how much I was sweating this morning. Ended this round of boot camp in a FIVE MINUTE plank, that’s after a full workout. I had to put my knees down a couple of times but I kept getting back up. New goal- five minutes of plank with no knee downs or pike ups. It sounds so simple...14 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Day/Weight/Comment
11/19 – 123.0
11/20 – 122.8
11/21 – 124.2 – Potluck at work yesterday and I was not good, too many carbs and sweet treats. Still in my maintenance range at least.
11/22 – 124.4
11/23 - 122.8 - Not sure how this happened, but I'm definitely good with it.
11/24
11/25
11/26
11/27
11/2813 -
@BSchoberg It’s hard to not feel discouraged but you are burning fat and building muscle. Weight loss is not linear. Hang in there!!7
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@SheilaBoneham I hope refusing to weigh on THEIR scale works. When I told the doctor’s assistant that I wasn’t getting on their scale because I had weighed at WW the morning before and had brought that record, the doctor hollered down the hall, “You will to get on my scale!” And I hollered, “No, I will NOT!” and I didn’t. Needless to say, that was the last time I went to her! Her answer for losing weight was to just stop eating.7
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Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/18 122.0
***********
11/19 122.5 Gym day today. My Art Quilt group has it annual holiday potluck tomorrow and I have no idea what to take. Last year there were too many desserts and no LCHF entrees.
⭐️On this date last year, weighed 131.0, I watched what I ate and how much during multiple potlucks, 3 holidays (Thanksgiving and 2 Christmases with family) and other random celebrations. I did hit 133.0 a couple of times but was at 133.5 on/ New Year’s morning. I had determined that I did not want to go back where I had been and was mindful. You can do it!
11/20 123.5 Heavy workout day at the gym yesterday. I know I’m getting stronger, I just wish I felt I was. I made Keto white chicken chili for today’s potluck.
11/21 122.0 My potluck dish was a hit!
11/22 121.0 DH woke up sick yesterday. I spent most of the day reading a book a friend loaned me. When we went out to get his meds, I got 2 grande lattes with heavy cream at that famous coffee place (it was happy hour day) and that was how I broke my almost 22 hour fast. I continued to “enjoy” (not so much) that coffee for the rest of the day. UGH! Hardly ate any supper. Feeling much better today. Fasting until dinner. (It’s in print so now I have to, right?)
11/23 121.0 I didn’t fast as long as I intended but I’m a work in progress. At 8PM I realized I hadn’t had any water all day - just coffee so I drank about a quart and a half before I went to bed at 11:20. 2 bathroom trips during the night. Note to self - drink water not coffee! I need to get to the gym today for sure, haven’t been since Tuesday!10 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/18-172 Got my big walk in today and was within my calories.
11/19-170-What a difference it makes to be eating right and walking instead of salty food and traveling. Glad to be home.
11/20-169-I’m off to the gym this morning, will make a ground turkey meatloaf. I’m hoping to stay on track.
11/21-167-The gym was a full body workout with cardio, rough but glad I did it. My meatloaf was the best ever-I fried two onions before adding it to the mix. I’ll get a big walk in today.
1/22-168-Got a big walk in, but not enough water, even though I ate good. It’s Friday!!!!!
11/23-165-That is just because I didn’t feel like eating dinner so I had a drink instead. I tried to close out the food diary and got the lecture of not eating enough calories....I was not hungry though, so I lied and told MFP I ate 3 cheese sticks.😂
I’m glad you are all here. I have my coffee with you each morning !! 😊☕️14 -
Round 94 was a tough round but I lost 2 lbs. This morning I am up a bit again though. It sure is tough this year for me.
Day/Weight/Comment
Nov 19 - 190.2 - I guess the weekend junk caught up with me.
Nov 20 - 189.0 - a decent meal day yesterday and no late night snacking.
Nov 21 - 191.2 - way up from a couple of bad days.
Nov 22 - 190.6 - better day yesterday
Nov 23 - 190.6 - so wish I could get this controlled better
13 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4
11/19 - 158.6 - New 10 days : - )
11/20 - 159.1 - That is not the right direction!
11/21 - 158.7
11/22 - 158.1
11/23 - 158.4 - back to my EW from round 95
11/24
11/25
11/26
11/27
11/28
Round 96 EW -13
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