JUST GIVE ME 10 DAYS ~ ROUND 96
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@kimp7985, Welcome to JGM10D! I know, it is humbling to put your actual start weight on blast to strangers, let alone family. My highest weight was 260! When I returned to logging on MFP my weight was 253. You'll do just fine and there's plenty of support here. Take the time to learn about yourself, your body, your habits, your thoughts, emotions. What's working for you and what's not, don't quit on yourself. Sometimes it's a struggle, but never give up. YOU ARE WORTH IT!
@jenn990205, How horrifying for your son! It is a blessing that he came away unscathed. Glad to hear he's okay. From that stressful event to shingles, smh. Stress can cause shingles too. I hope that it is a somewhat mild case. {{{Hugs}}}
@quiltingjaine, keto white chicken chili, sounds nummy, lol, as my DGS says. We need to start a recipe sharing day on JGM10D!
@shunggie, Yeah, no more walks in the dark! Exercise is important, but safety first.
@deepwoodslady, You've really been increasing your exercise. That's great!
@arlak21, "...lowest I've weighed in 17 years." Fantastic!
@huevosverdesysam, (formerly oldephatguy?) If so, I'm sure glad that you didn't leave altogether!
@Dorgle690, My motivation is my health! Come on now, you can do this!
@HoopsGuy72, Congrats on your shirt size NSV! It's always a good feeling to fit into the smaller sized clothes in your closet. You're well rested now, so I know you're ready to get back in the gym!
@MadisonMolly2017 and @TerriRichardson112, ❤
Terri, you have consistently chipped away the 150's. Looks like you'll be solidly in the 140's for the new year.
@beachwalker99, Oh my gosh! Glad that your daughter wasn't injured from hitting the deer. They can really tear up a car. They are dangerous during rutting season. My oldest son hit a buck and totalled his car when he was a teenager.
Time to clean up from dinner now. Back later. Soup was great! Cauliflower and Leek.
7 -
** ROUND 96 **
Round # 25 for me
Goal the next ten days:
1.) NO fried foods – 1/8
2.) Reach 6500 step goal – 2/6
3.) Go to bed before midnight – 0/5 (bankers hrs: 10:30 to 7:00)
<<<Round goal weight: 389.8 >>>
Day/Weight/Comment
11/19 394.8 0.0 – I am going to shoot for getting in the next decade this challenge. I need to work on getting in to bed by midnight more the next 10 days. Only 2 times last challenge. Lowered my goal to 5 this time. I am logging good. That is like taking a bath every day for me, so doing something more challenging for me that I need to stop that I have been letting creep back into my diet too much. Not a lot, but more than I would like.
11/20 394.4 -0.4 lbs.
11/21 392.6 -1.8 lbs. – It felt good to be able to move my ticker again on MFP! It had been a while. Staying the course. Two days in a row that I got in my steps goal and a few walks. Eating pretty good. I have been trying to get in my 8 glasses of water and I finally got in 8 glasses today! It has been a while since I did that. The little cup at the end of my diary is helping. I have been averaging 6. Because of my incontinence issue 8 to 10 is about all I can do if I don't want to be up all night. I have a hard enough time with sleep as it is, so I do not want to be up and down every hour and half because I had too much water. Have a great weekend if I am not able to get back on tomorrow. I am at year end at work and it is a very busy time right now and when I get home, the last thing I want to do is get on a computer.
Keep up the good work! :flowerforyou:
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Total change this round: -2.2 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8) – RESET TICKER
Round 95 - SW 394.2 EW 394.8 (+0.6)
Net change 2019 = SW 373.4 EW 396.2 (+21.4)17 -
Starting weight 228
Current weight 180.8
Goal weight 148
Work out 5 times week 30 min run or elliptical
Completely cut out diet sodas ( extremely hard for me )
11/19 182.4
11/20 180.4
11/21 180.8 ( 2 sips of diet Mountain Dew)
11/22
11/23
11/24
11/25
11/26
11/27
11/2814 -
Ready for my round 33
OSW 88KG
RSW 59.45 kg (-28.55kg) or {- 62.9lbs}
Goal... Less than I started
11/19 59.95kg.not worried as I usually start the week like this and my body was totally empty after my tummy issues! 😳
11/20 60.15kg and I jumped off quickly before it changed its mind. Was high on calories yesterday but that will probably show up tomorrow. Gym crazy busy this morning.
11/21 60.75kg deserved and expected as calories at the high end. Need to get a handle on after work before dinner snacking which is a new issue this month!
11/22 60.15kg and a killer session in the gym. So ready for the weekend
11/23
11/24
11/25
11/26
11/27
11/28
14 -
Round 96:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)
Goals for 10 Day Challenge: 112
Day/Weight/Comment
EW round 95: 114.4, BF% 27.3
11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore from squats and bench press so hopefully DOMS doesn’t drive the numbers up!. Calories/macros on target. NSV - made chicken Banh Mi sandwiches for dinner with pickled vegetables. Nice to be able to enjoy Trader Joe’s ciabatta rolls on the strength days with extra calories!
11/20 112.6, BF% 26.9 Yeah!!!! Back to low from last round! Hopefully can hang out here around the rest of the challenge. Lighter cardio after work today.
11/21 112.0, BF% 26.7 New low! (and goal for 10 day challenge - plenty of time with weekend though to mess up lol!) Strength day and cardio + higher calorie day (penne with duck sausage & smoked mozzarella for dinner]
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
(long term trend is 1.54 lbs/week, current rate is 0.63 lbs/week)
14 -
Round 96
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93 - 20.10.2019
Goal for Round 96: 71.5 kg (157.6 lbs)
Day/Weight/Comment
1/19 - 72.8 kg (160.5 lbs); %BF 24.6; %BM 39.5. I added body fat and body muscle percentage and check them again at the end of the round. 7 km run in the morning
11/20 - 72.4 kg (159.6 lbs). Jillian Michaels in the morning.
11/21 - 72.0 kg (158.7 lbs). 7.5 km run in the morning
11/22 - 72.0 kg (158.7 lbs). No change today which is fine. Jillian Michaels in the morning.
11/23
11/24
11/25
11/26
11/27
11/28
RESULT OF ROUND 96: minus 0.0 kg (-0.0 lbs.)
12 -
JJUST GIVE ME 10 DAYS ~|~ Round 96 (round 28 for me ) I'm in for another round, can't believe how many I've cpmpleted already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down to 131 before then; must really dig in!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
Day/Weight/Comment
11/19 134.4 – 11.9 miles walked yesterday, all macros in green.
11/20 133.4 – yeay!!! happy dance, at least for now !! 12.27 miles walked yesterday, I really need to keep my mileage in double figures as many days as possible to make by year total of 3300 miles which I have done the last two years. My daily average so far this year is down – all due to outside influences, weather, my elderly father and his maiden aunt both had several weeks in hospital and due to their dementia need a relative with them almost all their waking hours, oh and did I mention the weather? So much rain this year for days at a time . I should not complain, I really feel for those people that are flooded out in their homes, such a dreadful situation. Still life happens and I'm trying to play catch up. All macros well in green
11/21 133.8 – 12.23 miles walked day yesterday. All macros well in green.
11/22 134.4 – yoyo!! Only 3.29 miles walked yesterday, mostly chasing my 19 month old DGS around (Granny day!).
11/23
11/24
11/25
11/26
11/27
11/28
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ12 -
Start weight this round: 205.4
Goal this round : 204.6Round 95 (R18): SW 205.6 EW 205.4 (-0.2lb)
Round 94 (R17): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb) [/Spolier]
Day/Weight/Comment
11/19 - 205.2 Steps ✔️ Water ✔️
11/20 - 206.6 Steps ✔️ Water ✔️
11/21 - 203.8 Steps ✔️ Water ✔️
11/22 - 204.4 Steps ✖️ Water ✔️
11/23
11/24
11/25
11/26
11/27
11/285 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
TOTAL LOSS (Start of round) = 118lbs
11/18 - 179.50
11/19 - 179.50
11/20 - 180.25
11/21 - 181.25 - starve a fever, feed a cold = current situation!!
11/22 - 184.25
11/23
11/24
11/25
11/26
11/27
11/2815 -
I didn’t trust much that scale can show correct BF and now when I look at your figures and mine I become even more suspicious; considering that I weigh much more that you (160.5 lbs; %BF 24.6; %MM 39.5). Anyway these can be used for referenceStatChicBayes wrote: »Round 96:
EW round 95: 114.4, BF% 27.3
1 -
Stephie, 48, 167 cm, Brussels:
R96 (15) – SW 154.4 / EW xxx.x
A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !
OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls
Past Rounds:Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less
Date – Weight in of the morning– Summary of the previous day:
11/19 152.8 (-1.6) 1194 cal, 4310 steps, very surprised by this drop but who am I to complain I did feel like doing a happy dance this morning when I saw the scales as it's the first time in 10 years that I've seen 152.x which is under 70kg!! 😉 On a different subject,I’m painting my living room at home, which isn’t the best of ideas in winter, but it’s keeping me active and stopping me from snacking in the evenings! Today I’m going to the gym at lunch time and painting the 2nd layer on the ceiling this evening. Food is generally on track and I've downloaded an app to remind me to drink more water.
11/20 153.4 (+0.6) 1268 cal, 14.283 steps, 3.85 km run. A good day all over yesterday. A slight gain today but not too worried. I spent a good month oscillating between 154.x and 153.x so I’m hoping now that it’ll be between 153 and 152 😉 Nothing special planned today but the usual and painting this evening.
11/21 153.4 (0.0) Status quo, food was on target but I didn’t do any major activity than paint my living room after work in the evening! I’m going to the gym for a short workout during my lunch hour, tonight more painting and that’s about I !
11/22 152.2 (-1.2) way over on calories, 10013 steps, 3km run. Great loss but I think it’s a fluke and I’m pretty sure it’ll be up tomorrow. I had cake yesterday and some chocolates so it’s bound to go up lol Yesterday evening I went for a quick run and then continued painting the living room till 10pm. I’m hurting all over I think it’s due to the painting not the run lol I should be finished by tomorrow, I've had enough of painting now
Then I have the weekend to clean and put everything back in place. I’m going out tonight so that’ll be hard, I think I’ll plan a good dinner so I’m not hungry. It’s a board games evening which is normally chips and beer, I’ll have to bring some healthy options but it’ll be hard to resist!
11/23
11/24
11/25
11/26
11/27
11/28
14 -
2
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SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to get my average down by any number. I’m working on building lean muscle while blasting fat, so my scale isn’t moving much right now. But one of these days it’s gonna do a dive.
Averages
R94- 150.6
R95- 150.8
11/19- 151.8
11/20- 149.6
11/21- 150
11/22-149.4 working really hard at the gym. I can see a difference. I’m just going to keep working and trust the scale will follow.13 -
StatChicBayes wrote: »11/21 112.0, BF% 26.7 New low! (and goal for 10 day challenge - plenty of time with weekend though to mess up lol!) Strength day and cardio + higher calorie day (penne with duck sausage & smoked mozzarella for dinner]
SCB! This is awesome! Congratulations... you are such a total badass rockstar! 💕4 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#94SW: 173.0lbs
RND#94GW: 170.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
11/19 177.2lbs! Holy hell - this has GOT to be from eating out 4 days in a row, even if I am trying to make good choices. I'm sure I've had more sodium in the last week than in the prior month. Also, very little sleep these last days: 4h13m/58. This is not a great start to the new round, but better than ending it like this!
11/20 177.2lbs 6h16m/80 - training this morning... I am not letting this get in my head.
11/21 176.3lbs 6h33m/77 - it may not be a whoosh, but at least it's coming off. Good lesson to learn early on in my gym challenge... severely limit restaurant meals. NSVs help, too... a pair of workout capris are loose now - like, I can't wear them for cardio loose, or I'll lose them. 😉
11/22 176.8lbs 6h47m/82 - frustrated and upset. Will talk to my trainer, maybe cut my calories. B is not a happy camper right now.
11/23
11/24
11/25
11/26
11/27
11/28
14 -
Highest weight ever: 212
Lowest weight last fall after MFP: 145
My “Heck no, I’m not going back there” weight on 11/18/19: 165.6. So I’m back!
Goal for R96: less than where I am right now, but more importantly, to begin to re-establish some healthy habits.
Day/Weight/Comment
11/19 164.2. IF: 16/8. Steps: 12,631 I know the things that work for me. I have had trouble the last 9 months DOING them. Here’s to a turn around!
11/20 163.2 IF: 17.5/6.5 Steps: 6,370 Power outage caused my crock pot dinner to ruin, but made good choices at the restaurant. I reminded myself that every little choice adds up to the overall goal.
11/21. DNW. IF: 15/9 Steps: 10,733 Totally forgot to weigh, but got in some good movement during the day.
11/22 162.2 IF: 17/7 Steps: 11,554 Making progress!
11/23
11/24
11/25
11/26
11/27
11/2814 -
Round 96
As 2019 winds down my goal wt for Jan 1st is 262 which would give me a loss for the year of 15 lbs. I think that will put me in a good spot heading in to 2020. I will be 55 in a couple of weeks and it would be awesome to hit my goal wt this year and finally have a handle on this weight thing. A pound a week in 2020 will put me there. Good luck everyone and have a great round.
SW 268.9
RD 96 Goal WT: 267.0
11/19 268.9 Day one and I plan to up the exercise b/c my eating has been pretty good lately.
11/20 267.7 I have really gotten a handle on my eating, now three long days of sitting in meetings. The eating will be fine but my normal exercise will probably be limited.
11/21 267.8
11/22 267.6 Sat in meetings all day yesterday, plan to make up the steps that I lost, back on track today
11/23
11/24
11/25
11/26
11/27
11/2813 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
Last weight
11/14 - 155.0
Day, Weight, Comment
11/19 - 154.5
11/20 - 155.0
11/21 - DNW - At BF's house, no scale. I was trusted with a coworker's borrowed large trailer to tow BF's beloved motorcycle and his riding lawnmower over to my place for temp storage until he can come get them once he's settled in Texas. Made me feel so amazing to be able to do that, even through rush hour traffic. Reminded me of being back on the farm. Confidence boost for sure. Its the little things but I really needed something to be proud of during this rough time. This weekend will be just packing. Parents coming to visit next week, first time in a year I've seen them. And they're bringing my puppy! (she's 8 but she's a puppy) so I'm sure to eat a lot of my mother's lovely cooking and cuddle with my pup. Mentally preparing now for that.
11/22 - DNW - BF's, no scale
11/23 - DNW - BF's, no scale
11/24 - DNW - BF's, no scale
11/25 - DNW - BF's, no scale
11/26
11/27
11/28
Previous Day's Comments11/19 - Well, long story short, I got inspired by BF moving that I decided to purge my own house (the kids and I can help him purge and pack. If I move, I'm on my own). That turned into "I just made this mess, now I have to sort it" which turned into "oh my! its past my bedtime and I haven't eaten dinner or showered!" So I only had one meal yesterday and that was a piece of lasagna. Oops. Today isn't much better since I didn't cook to bring anything so I'm eating the last can of soup I have as backup at work. More purging tonight which is keeping me active and it feels really nice. Plus, trash goes out today so I can finally clear the pile by the door (trash can was full). Hopefully I don't donate too much more stuff or I won't be able to take it all in one trip! One room down (minus the things that I'm selling) and just one more big bin to sort and room 2 is down. All that's left after that is living room, kitchen, and bedroom!
11/20 - This seems a little more accurate as I actually had more than one meal, unlike Monday. Still not so great on water, but better than I was before. I desperately need to go grocery shopping but I'm so tight on money I'm not sure how to pull it off. BF's tonight as I sold my desk and chair I haven't used in 2 years. Its only $20 but that's a tank of gas in my work car! Too bad I have to deliver. At least I can stay with BF and spend some more time with him while he's here.
11/21 - At BF's house. Probably will be again tonight and through the weekend so no chance to weigh in. As long as I stay on track, I'll be content. Coordinated moving a bit more. Financially, it's gonna hurt. And I might have to drive the truck down while he gets a uhaul and dollies my car so he can save money not going back and forth on his own while trying to work. I'm okay with that! Any chance to go to Texas, I'm game. Will be difficult food and water wise, but I've got a couple weeks to figure out how I'm going to manage. The 11 hour drive alone to come back will be horrible, though.
11/22
11/23
11/24
11/25
11/26
11/27
11/28
8 -
49yo female. 5ft 4in
UGW - around 140 pounds - may change.
R96 Goal - To get back to eating healthy food and being more active. Hopefully lose a few pounds.
11/19 - 213
11/20 - 212.3 I'm in Australia so it's night time here. I had a good, healthy day although I was at work and I always eat less at work.
11/21 - 209.4 I won't do a Happy Dance just yet. My weight has a habit of messing with me.
11/22 - 209.2 I was pleased enough with the scales that I willingly spent the whole day cleaning. Then we had (homemade) pizza for dinner. I know...it was not a good idea. I chose mushroom, capsicum, sundried tomato, basil and chilli. I stayed away from the, very tempting, bacon and pepperoni that my kids added. I also went really light on the cheese. Hopefully I won't have huge regrets tomorrow
11/23
11/24
11/25
11/26
11/27
11/2814 -
UGW-145
R96 (1) - SW: 185.5 / EW. ( -)
Goal for this round is to get back to tracking and get back on track with my eating.
11/19: 185.4- Need to get back on track once and for all. Tried a few times this year but still at the same weight as last January. 5118 steps
11/20: 185.4- Not a great eating day yesterday but sticking with this.
Feeling bloated from my period. 5504 steps
11/21: 184 -Not a horrible day yesterday food wise. Drinking a lot of water at work but having to pee all the time now! 8196 steps
11/22: 184- not the best eating day yesterday. Working on a big project and stress eating. 7022 steps
14
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