**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

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Replies

  • sophiechaw
    sophiechaw Posts: 67 Member
    Original Start Weight (September): 215
    November Start Weight: 194.6
    November Goal Weight: 185
    Ultimate Goal Weight: 130-135

    Nov1 : 194.6
    Nov 8: 193.6 (-1 lb)
    Nov 15: 191.4 (-2.2 lb)
    Nov 22: 190.2 (-1.2 lb)
    Nov 29:
    Nov 30:
  • Kaitie9399
    Kaitie9399 Posts: 1,356 Member
    November Start Weight: 167.8
    November Goal Weight: 162
    Ultimate Goal Weight by August 2020: 135

    Nov1 : 167.8
    Nov 8: 165.6
    Nov 16: 164.2
    Nov 22: 162.6
    Nov 29:
    Nov 30:
  • TazPower229
    TazPower229 Posts: 24 Member
    November Start Weight: 229
    November Goal Weight: 225
    Ultimate Goal Weight: 200

    Nov1 : 229
    Nov 8: 232.4
    Nov 15: 227.4
    Nov 22: 229.0 (Roller Coaster Month)
    Nov 29:
    Nov 30:
  • Illusent
    Illusent Posts: 228 Member
    November Start Weight: 255
    November Goal Weight: 245
    Ultimate Goal Weight: 225

    Nov1: 255
    Nov 8: 246
    Nov 15: 245
    Nov 22: 242
    Nov 29:
    Nov 30:
  • quemalosuerte
    quemalosuerte Posts: 242 Member
    edited November 2019
    epangili wrote: »
    Checking in
    Nov1 : 111.9 lbs
    Nov 8: 110.1 lbs
    Nov 15: 111.3 lbs
    Nov 22: 112.7 lbs
    Nov 29:
    Nov 30:

    Hanging my head in shame... Stress eating way too much. Missing the mark


    You’re up less than a pound this month. I think you’re being too hard on yourself. If you’re experiencing unusual amounts of stress, is there someone you can talk to? Is there an activity you can participate in that relaxes you or that you enjoy? We have your back, but make sure you have your back, too.

  • epangili
    epangili Posts: 818 Member
    quemalosuerte wrote: »
    epangili wrote: »
    Checking in
    Nov1 : 111.9 lbs
    Nov 8: 110.1 lbs
    Nov 15: 111.3 lbs
    Nov 22: 112.7 lbs
    Nov 29:
    Nov 30:

    Hanging my head in shame... Stress eating way too much. Missing the mark


    You’re up less than a pound this month. I think you’re being too hard on yourself. If you’re experiencing unusual amounts of stress, is there someone you can talk to? Is there an activity you can participate in that relaxes you or that you enjoy? We have your back, but make sure you have your back, too.

    Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.
  • quemalosuerte
    quemalosuerte Posts: 242 Member
    "epangili wrote:

    Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.


    An activity you enjoy doesn’t have to be exercise. It could be putting work aside and watching a movie, going to a pottery class, sitting in a garden and writing poetry or sketching, or even taking an extra long bubble bath. I’m glad you have a group you can talk to. I just don’t think it helps to beat yourself up about not making week to week goals.
  • epangili
    epangili Posts: 818 Member
    edited November 2019
    quemalosuerte wrote: »
    "epangili wrote:

    Thank you for putting it in perspective. Yes, I went to my group last night to talk about my emotional eating in celebrate recovery. I would like to exercise but can't due to the drunk driver accident till I finish physical therapy. It's a struggle for me.


    An activity you enjoy doesn’t have to be exercise. It could be putting work aside and watching a movie, going to a pottery class, sitting in a garden and writing poetry or sketching, or even taking an extra long bubble bath. I’m glad you have a group you can talk to. I just don’t think it helps to beat yourself up about not making week to week goals.

    True. Although watching movies is dangerous for me in terms of mindless eating. I'm journaling my feelings but during work it's hard to find an activity I enjoy. I enjoy thrift store shopping but not motivated to do it because poundage gain. I enjoy ballroom dancing but dance partner is incapacitated like me. I enjoy kickboxing but again same reason. I enjoy hiking but same reason. I guess I need to find a new hobby... I've tried knitting and sewing but I'm gratified by instant results so not my cup of tea. I've tried painting but I'm so not artistic. I love gardening but live in a condo so no yard. Ive tried to learning guitar but not successful. Bubble baths, meh... What do you love to do to destress?
  • PTA4LYF
    PTA4LYF Posts: 87 Member
    im in again!!

    Original weight: 349
    November Start Weight: 282.5
    November Goal Weight: 260
    Ultimate Goal Weight: 200

    Nov1 : 282.5
    Nov 4: 277
    Nov 11: 272
    Nov 18: 269
    Nov 25: 265
    Nov 30:
  • NewOR2015
    NewOR2015 Posts: 1,018 Member
    November Start Weight: 228
    November Goal Weight: 225

    Nov 14: 228
    Nov 18: 225.2
    Nov 25: 225.4
    Nov 30:
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.

    October End Weight: 140.7
    November Goal Weight: 138
    Ultimate Goal Weight: 135-138 Maintenance

    Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
    Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
    Nov 13: 139.7 I have seen this number a couple of times this month, but hasn't stuck yet.
    Nov 20: 142.0 no idea should be lower. Was diagnosed with shingles on Sunday, so maybe that's the reason
    Nov 27: 137.7 Had no appetite for the last week and was stressed a lot. Felling better and glad to be back at 100% for Thanksgiving!
    Nov 30:
  • deepwoodslady
    deepwoodslady Posts: 12,346 Member
    My name is Donna & I am from Michigan. I am 5’5” and 59 years young.


    Original Highest Weight: 253
    Original Starting Weight on MFP: 235


    November Start Weight: 188.0
    November Goal Weight: 182.x
    November End Weight: xxxxx



    Nov 01:
     188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
    Nov 06:
     186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it won’t be too bad about 36 hours later when I weigh on the 13th. I’m not going to sweat it. I’ll be back on track right away.

    Nov 13:
     188.6....... Travel & emotional eating. I’ve got to stop it in its tracks right now!

    Nov 20:
     184.6....... An excellent week of discipline for me. Stopped that emotional eating as best as I could. I’m trying to be good as I work my way toward the USA Thanksgiving Holiday coming up. They don’t call it a Thanksgiving feast for nothing!

    Nov 27:
     187.8....... I went up 3.8 pounds overnight after traveling (sitting a lot in car) and eating at the restaurant where I practiced good portion control but ate carbs. This sux but I will be working on it immediately. My Thanksgiving dinner is not until Saturday the 30th so I‘ve got a few days to remedy this situation and make peace with my scale.

    Nov 30:
     xxxx.......

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