Are you Keto and vegan?

I’m considering trying to go vegan on keto , is there any others out there on it or tried it? how has it worked out for you?
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Replies

  • jazz5750
    jazz5750 Posts: 6 Member
    Hi! I'm vegan and I'm not doing a keto diet, nevertheless I searched for information long ago and I found this wonderful web page: https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/

    I hope i have helped you :)
  • kshama2001
    kshama2001 Posts: 27,843 Member
    banshee925 wrote: »
    I use keto for medical reasons and the food plan options are vegan too so they must be compatible.

    I was watch a documentary on the health benefits of going vegan. The scientific evidence of how much better it is for strengthening, energy and the digestive system.

    Which documentary?
  • NovusDies
    NovusDies Posts: 8,940 Member
    If weight loss is important for your medical condition then consider that success is far more important than method. Would success be more likely or less likely with a diet that is so restrictive that navigating a normal life becomes a headache? Or would success be more likely if your meal plan felt normal to you and was easy to follow?

    If you need to restrict certain foods for a medical condition I echo the other suggestion to see a registered dietitian.
  • NovusDies
    NovusDies Posts: 8,940 Member
    banshee925 wrote: »
    Wait now stop...

    1. I am not asking for advice regarding my medical condition or it vs keto. Keto works perfectly for my medical health and medical professionals have monitored this but thank you.

    2. The question is what is your experience with being vegan while in a keto diet ?

    If that is all you want then good luck. I am not sure you will find many that have gone for 6 months or more but you may find a few.
  • kshama2001
    kshama2001 Posts: 27,843 Member
    lemurcat2 wrote: »
    Another good piece on The Game Changers: https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/

    The vegan nutrition site linked by Ann above is an excellent one, and here's another: https://www.theveganrd.com/

    Worth noting that although the Game Changers movie didn't focus on fat content, most of the so-called medical experts it apparently cited and relied on promote relatively low fat diets -- this includes Dean Ornish, and Caldwell Esselstyn (http://www.dresselstyn.com/site/plant-based-nutrition/),

    Hmm, so if one wanted to do Game Changers + Keto, what would a low fat + vegan + keto diet look like?