halkoween babes 2 closed group
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Challenges for this week can start today and end sat night
a) 10 push ups a day
b) 50 sit ups a day
c) miles
d) 10 squats a day
mini challenges = water consumtion, stay within your calories and no weighing before ur weigh day
Sunday - a)31, b) 50, c) 0, d) 25
Monday - a) 33, b) 50, c) 2, d) 25
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total - a) 64, b) 100, c) 2, d) 50
SW: 210
CW: 198.8
Loss this week: 1lb
Loss so far: 11.2 lbs - 9 weeks to hallowe'en0 -
I think your sunday morning is late sunday night for me so i'm going to do my challenge monday to sunday. Had a bit of a late start this week.
a)push ups b) sit ups c) miles d) squats
sunday - a)0 b) 0 c) 0miles d) 0 squats
monday - a)20 b) 90 c) 9miles d) 20
tuesday
wednesday
thursday
friday
saturday0 -
hey all ive just finished my excersizes and here are results for today unfortunetly no miles today as i have run out of time before work
a)push ups b) sit ups c) miles d) squats
sunday a)30 b) 60 c)7.6miles d) 30
monday a)33 b) 100 c) 7.9miles d) 66
tuesday a) 40 b) 102 c) 0miles d) 58
wednesday
thursday
friday
saturday0 -
a)push ups b) sit ups c) miles d) squats
monday - a)0 b) 0 c) 0miles d) 0 squats
tuesday - a)20 b) 90 c) 9miles d) 20
wednesday -a)10 b) 50 c) 0 d) 10
thursday
friday0 -
hey all ive just finished my excersizes and here are results for today a)push ups b) sit ups c) miles d) squats
sunday a)30 b) 60 c)7.6miles d) 30
monday a)33 b) 100 c) 7.9miles d) 66
tuesday a) 40 b) 102 c) 0miles d) 58
wednesday a)38 b)110 c) 7.2miles d) 40
thursday
friday
saturday0 -
hi all
had a bad start to the week due to personal and business problems.
but i am glad to report i just came back from a 6 mile run and i did not stop..... so chuffed with myself.
i am going away for a couple of days so i will report back on sunday, good luck everyone for the rest of the week and remember stay motivated and positive
xxx0 -
hey all ive just finished my excersizes and here are results for today a)push ups b) sit ups c) miles d) squats
sunday a)30 b) 60 c)7.6miles d) 30
monday a)33 b) 100 c) 7.9miles d) 66
tuesday a) 40 b) 102 c) 0miles d) 58
wednesday a)38 b)110 c) 7.2miles d) 40
thursday a) 40 b) 114 c) o miles d) 47
friday
saturday
2 more days to go and i am hoping for a loss if i get a gain this week I WILL CRY0 -
hey all ive just finished my excersizes and here are results for today a)push ups b) sit ups c) miles d) squats
sunday a)30 b) 60 c)7.6miles d) 30
monday a)33 b) 100 c) 7.9miles d) 66
tuesday a) 40 b) 102 c) 0miles d) 58
wednesday a)38 b)110 c) 7.2miles d) 40
thursday a) 40 b) 114 c) o miles d) 47
friday a)39 b)120 c)7.9 miles d) 50
saturday
so how are you all getting on this week if you could email me with any challenges you would like to be in next weeks challenges that would be fab as to be honest im running out. we will obviously keep sit ups and miles as i feel that you all benifit from this
i also purchaced a HRM polar today so that will be with me in a few days and after tommorow ill be on level 2 of the 30DS :bigsmile:0 -
a)push ups b) sit ups c) miles d) squats
monday - a)0 b) 0 c) 0miles d) 0 squats
tuesday - a)20 b) 90 c) 9miles d) 20
wednesday -a)10 b) 50 c) 0 d) 10
thursday - a)0 b) 0 c) 0miles d) 0
friday -a)0 b) 0 c) 0miles d) 0
saturday - a)10 b) 90 c) 0miles d) 30
I havn't done so well this week. I've been away this week so it's been hard to get my miles in and i kept forgetting about the other challenges. I always remember when I'm lying in bed. helpful huh.
Toni- You have done amazing this week well done! In for a big loss I'm sure
As for next weeks challenges, I would like to have these challenges again. I think the toning exercises make great challenges.(well when i remember to do them anyway!)0 -
Ok. Getting back to reality this week was tough. I AM going to do well this week though. I promise I will be back in the challenge. Good luck everyone!0
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hey all ive just finished my excersizes and here are results for this week a)push ups b) sit ups c) miles d) squats
sunday a)30 b) 60 c)7.6miles d) 30
monday a)33 b) 100 c) 7.9miles d) 66
tuesday a) 40 b) 102 c) 0miles d) 58
wednesday a)38 b)110 c) 7.2miles d) 40
thursday a) 40 b) 114 c) o miles d) 47
friday a)39 b)120 c)7.9 miles d) 50
saturday a) 41 b) 121 c) 7 miles d) 51
totals a) 261 b)727 c) 37.6 miles d)342
i am weighing in the morning and will let you all know how i got on i will cry if i havnt lost at least 1lbs to be honest with you all.
this weeks challenges are :- a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary
this weeks challenges are hard but many of you said you like the toneing exersizes so here they are
p.s sorry about the spelling im dyslexic0 -
I lost 2lbs this week . I'm going to try really hard this week to try get back into healthy eating habits.
this weeks challenges :- a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary
Sunday- a)0 b)0 c)0 d) 5.6 e) done
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
I didn't get the chance to look up what the challenges are today but I will do it at the library tomorrow. They sound interesting.0 -
a) walking push up (look on you tube)
b) sit ups
c) plank twists (you tube)
d)miles
e)stay green on your calories in your diary
Crikey Tonylizzy, looking at those challenges, anyone would think you are on L2 of the 30DS :laugh:
OK so, epic fail again last week, but this week THE CHILDREN ARE BACK AT SCHOOL!!! My head will be totally back in the game and I am going to push it as hard as I can.
I have also decided that I can only eat peanut butter on weekends. I had never tried it until last week and OMG - I love it (crunchy, not smooth..........smooth is the devils work). Unfortunately, although it's healthy, I love it a little too much and need to contain it a bit!
Anyway..................
Sunday - a)12, b) 0, c) 30, d) 3, e) Yeap!!
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total - a) 12, b) 0, c) 30, d) 3, e) so far so good!
SW: 210
CW: 196.4
Loss this week: 1.6lb
Loss so far: 13.6 lbs - 8 weeks to hallowe'en
I've guessed for plank twists as I don't count them. I will count them tomorrow and add it in properly. Same with sit ups.
Everyone seems to be doing very well, Leanne 2lbs is wonderful and I know tonilizzy is losing inches, which is great too0 -
this weeks challenges are :- a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary
sunday) a)9 b) 58 c)5.7 d) 30
i didnt loose ANYTHING on the scales again this week so yet again im at just loosing 1lbs since starting this challeneg :mad: however i did loose 3inches in 1 week :bigsmile:
i am PRAYING thats the scalesshow a diffrence this week! fingers crossed for sunday0 -
this weeks challenges :- a) walking push up b) sit ups c) plank twists d)miles e)stay green on your calories in your diary
Sunday- a)0 b)0 c)0 d) 5.6 e) done
Monday- a) 10 b) 30 c) 30 d) 11.2 e) done
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Love these plank twists! This is making me think I should start level 2 30DS too. I did level 1 a while ago but got bored. Level 2 seems more interesting tho?
Toni- 3 inches is amazing!!! Don't worry about the scale when you're losing inches like that you know you're doing things right.0 -
a) walking push up (look on you tube)
b) sit ups
c) plank twists (you tube)
d)miles
e)stay green on your calories in your diary
Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!!
Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Total - a) 23, b) 0, c) 90, d) 7, e) so far so good!
SW: 210
CW: 196.4
Loss this week: 1.6lb
Loss so far: 13.6 lbs - 8 weeks to hallowe'en
I counted the plank twists and I did 45 today so I adjusted yesterdays figures to reflect that. I shall count again tomorrow to be sure. Didn't count crunches/sit ups, but I know I do loads.
One child down and two to go - they're back tomorrow, but then John has a day off work so still no peace and quiet0 -
this weeks challenges :- a) walking push up b) sit ups c) plank twists d)miles e)stay green on your calories in your diary
Sunday- a)0 b)0 c)0 d) 5.6 e) done
Monday- a) 10 b) 30 c) 30 d) 11.2 e) done
Tuesday- a) 5 b) 20 c) 20 d) 0 e) no
Wednesday-
Thursday-
Friday-
Saturday-
How old are your children Clare?0 -
this weeks challenges are :- a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary
sunday) a)9 b) 58 c)30 d) 5.7 e)yes
monday) a) 11 b) 56 c)30 d)0 e) yes
tuesday) a) 11 b) 60 c) 25 d) 0 e) yes
hey ladies im in work unfortunetly started at 9am and i finish at 9am tomorow so no gym for mw but i did get up extra early to do my 30ds im on day 3 level 2 and OMG its hard but I WILL do 30 days in a row even if it kills me0 -
This weeks challenges are :- a) walking push up (look on you tube) b) sit ups c) plank twists (you tube) d)miles e)stay green on your calories in your diary.
Tuesday: a) 0 b) 0 c) 0 d) 3.5 e) CHECK
I'll apologize again for being gone. I'm slowly but surely getting back into things. I didn't weigh myself this week, because I didn't really care to see the damage. I'm hoping after a week-ish of being good, I'll weigh in somewhere close to or under what my last weigh-in was.0 -
a) walking push up (look on you tube)
b) sit ups
c) plank twists (you tube)
d)miles
e)stay green on your calories in your diary
Sunday - a)12, b) 0, c) 45, d) 3, e) Yeap!!
Monday - a) 11, b) 0, c) 45, d) 4 e) Yeap! (although it is only lunchtime!)
Tuesday - a) 0, b) 0, c) 0, d) 4, e) Just!
Wednesday -
Thursday -
Friday -
Saturday -
Total - a) 23, b) 0, c) 90, d) 11, e) so far so good!
SW: 210
CW: 196.4
Loss this week: 1.6lb
Loss so far: 13.6 lbs - 8 weeks to hallowe'en
Hanging in there!0
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