November 2019 walk/run/jog/bike (miles & steps) challenge
Options
Replies
-
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
2 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked2 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
2 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked
Nov 26: Five miles walked (goal met: 100 miles!)2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
November 19th.........................3.50 Walking Miles
TOTAL WALKING MILES/STEPS as of November 19th..............68.50
November 20th............................2.50 Walking Miles
November 21st.............................3.00 Walking Miles
TOTAL WALKING MILES as of November 21st......................74.0
Pouring RAIN all day. NO WALK. However I cleaned out a closet, packed away some things too go too 'Wee Care' which is someting similar too Good Will so I did burn a few calories. I don't use those steps in my logging though.
NOVEMBER 22nd......................0.00 Walking Miles
TOTAL WALKING MILES as of November 22nd...................74.0
November 23rd.......................2.00 Walking Miles (It rained most of the day but walked during the break)
TOTAL WALKING MILES as of November 23rd............76.0
November 24th...............................2.00 walking Miles
November 25th................................3.00 Walking Miles
TOTAL MILES as of NOVEMBER 25TH...............81.02 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
3 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked
Nov 26: Five miles walked (goal met: 100 miles!)
Nov 27: two miles walked3 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
Nov. 26--15,243 steps
3 -
11/1: 6.8
11/2: 7.8
11/3: 3.3
11/4: 7.2
11/5: 8.1
11/6: 8.0
11/7: 6.4
11/8: 4.9
11/9: 8.1
11/10: 6.5
11/11: 6.6
11/12: 7.5
11/13: 6.4
11/14: 6.8
11/15: 7.1
11/16: 7.7
11/17: 1.8
11/18: 7.1
11/19: 7.5
11/20: 8.9
11/21: 5.2
11/22: 3.1
11/23: 7.7
11/24: 6.5
11/25: 5.0
11/26: 8.8
Total: 170/178.8 (95.1% Complete)3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
November 19th.........................3.50 Walking Miles
TOTAL WALKING MILES/STEPS as of November 19th..............68.50
November 20th............................2.50 Walking Miles
November 21st.............................3.00 Walking Miles
TOTAL WALKING MILES as of November 21st......................74.0
Pouring RAIN all day. NO WALK. However I cleaned out a closet, packed away some things too go too 'Wee Care' which is someting similar too Good Will so I did burn a few calories. I don't use those steps in my logging though.
NOVEMBER 22nd......................0.00 Walking Miles
TOTAL WALKING MILES as of November 22nd...................74.0
November 23rd.......................2.00 Walking Miles (It rained most of the day but walked during the break)
TOTAL WALKING MILES as of November 23rd............76.0
November 24th...............................2.00 walking Miles
November 25th................................3.00 Walking Miles
TOTAL MILES as of NOVEMBER 25TH...............81.0
November 26th......................4.00 Walking Miles/steps
November 27th......................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 27TH............... 88.502 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked
Nov 26: Five miles walked (goal met: 100 miles!)
Nov 27: two miles walked
Nov 28: two miles walked3 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
Nov. 26--15,243 steps
Nov. 27--16,415 steps
3 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked
Nov 26: Five miles walked (goal met: 100 miles!)
Nov 27: two miles walked
Nov 28: two miles walked
Nov 29: no rest/ just not walking (hanging lights and bringing Christmas stuff up from basement)3 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
Nov. 26--15,243 steps
Nov. 27--16,415 steps
Nov. 28--13,004 steps--less walking but cooked a great turkey and took a long nap in the afternoon
3 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Goal: More than October!!
Friday, 1 November 2019 … 6.9 km walking + 0.0 km cycling + 1.6 km rowing + 4 flights of stairs + weights
Saturday, 2 November 2019 … 3.0 km walking + 0.0 km cycling + 2.0 km rowing + 0 flights of stairs
Sunday, 3 November 2019 … 0.0 km walking + 30.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 4 November 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs + Pilates
Tuesday, 5 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 6 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 7 November 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 8 November 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 9 November 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 10 November 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 11 November 2019 … 4.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 12 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Wednesday, 13 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 14 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 15 November 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 16 November 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 17 November 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 18 November 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Tuesday, 19 November 2019 … 4.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 20 November 2019 … 4.4 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
Thursday, 21 November 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 22 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 23 November 2019 … 5.8 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 24 November 2019 … 1.5 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 25 November 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
Tuesday, 26 November 2019 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 27 November 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 28 November 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 29 November 2019 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 30 November 2019 … 3.4 km walking + 12.6 km cycling + 2.5 km rowing + 0 flights of stairs
2019 Monthly November
Walking Distance (km): 86.0
Walking Time (min): 1030.6
Cycling Distance (km): 58.4
Cycling Time (min): 199.0
Flights Stairs Climbed Number: 101.0
Flights Stairs Climbed Time (min): 80.8
Rowing Distance (km): 11.0
Rowing Time (min): 71.0
Other Distance: 0.0
Other Time: 120.0
Totals
Total Distance (km): 155.5
Total Distance (miles): 96.6
Total Time (min): 1501.4
Total Time (hr): 25:01:213 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »Ok playing catch up.......Being home from the State park will most likely lower my miles. "Life and chores at home don't stop!" .............. I wish I were still there! lol
November 1st................4.25 Walking Miles
November 2nd.......….....4.50 Walking Miles
November 3rd.................4.50 Walking Miles
November 4th.................3.50 Walking Miles
November 5th..................6.00 Walking Miles
November 6th...................5.50 Walking Miles
November 7th...................4.00 Walking Miles
TOTAL WALKING MILES as of November 7th..............................31.75
November 8th.......................2.00 Walking Miles
November 9th........................4.00 Walking MIles
TOTAL MILES as of November9th......................37.75
November 10th...........................2.25 Walking Miles ( cool day too walk between church services as Tuesday is only going too be around 32F here on this mountain. Our FALL fell into winter! ughhhhhhhhhhhh)
TOTAL WALKING MILES as of November 9th......................40.0
November 10th.............................3.00 Walking MIles
TOTAL WALKING MILES as of November 10th...................43.0
November 11th...............................2.50 Walking Miles
November 12th................................0.00 (TEMPERATURE NOT reaching above 25F today,...so no walk)
TOTAL WALKING MILES as of November 12th...................45.50
November 13th.............................3.00 Walking Miles
November 14th..............................3.00 Walking Miles
November 15th...............................4.00 Walking Miles
November 16th.................................3.50 Walking Miles
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 16TH...........................59.0
November 17th.......................................2.00 Walking Miles
November 18th........................................4.00 Walking Mile
TOTAL WALKING MILES as of NOVEMBER 18TH ..........65.0
November 19th.........................3.50 Walking Miles
TOTAL WALKING MILES/STEPS as of November 19th..............68.50
November 20th............................2.50 Walking Miles
November 21st.............................3.00 Walking Miles
TOTAL WALKING MILES as of November 21st......................74.0
Pouring RAIN all day. NO WALK. However I cleaned out a closet, packed away some things too go too 'Wee Care' which is someting similar too Good Will so I did burn a few calories. I don't use those steps in my logging though.
NOVEMBER 22nd......................0.00 Walking Miles
TOTAL WALKING MILES as of November 22nd...................74.0
November 23rd.......................2.00 Walking Miles (It rained most of the day but walked during the break)
TOTAL WALKING MILES as of November 23rd............76.0
November 24th...............................2.00 walking Miles
November 25th................................3.00 Walking Miles
TOTAL MILES as of NOVEMBER 25TH...............81.0
November 26th......................4.00 Walking Miles/steps
November 27th......................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS AS OF NOVEMBER 27TH............... 88.50
November 28th..................(Turkey Dinner preparation day for 9) Small evening walk 1.5 miles
November 29th..................(Walk with girls, Raking leaves in yard, mowing etc)...........4.0 walking Miles
TOTAL WALKING MILES/STEPS as of November 29th....................94.01 -
Nov 1: Five miles walked (65 minutes)
Nov 2: Five miles walked (70 minutes)
Nov 3: Five miles walked (70 minutes)
Nov 4: rest
Nov 5: Five miles walked (90 minutes)
Nov 6: Four miles walked (60 minutes)
Nov 7: Five miles walked (75 minutes)
Nov 8: Five miles walked (75 minutes)
Nov 9: rest
Nov 10: Five miles walked
Nov 11: Three miles walked
Nov 12: Five miles walked
Nov 13: Three miles walked
Nov 14: Five miles walked
Nov 15: Five miles walked
Nov 16: rest
Nov 17: Five Miles walked
Nov 18: Three miles walked
Nov 19: Five miles walked
Nov 20: Two miles walked
Nov 21: rest
Nov 22: Five miles walked
Nov 23: Five miles walked
Nov 24: Five miles walked
Nov 25: Five miles walked
Nov 26: Five miles walked (goal met: 100 miles!)
Nov 27: two miles walked
Nov 28: two miles walked
Nov 29: no rest/ just not walking (hanging lights and bringing Christmas stuff up from basement)
Nov 30: Five miles walked
Yea! 109 miles walked! I am very proud of this because getting myself up and out the door to walk in the dark is a feat in itself. The fact that I did it enough to make my goal is astonishing. I will keep my goal for December at 100 miles for the simple fact that I am busier in December. Great job, everyone!2 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
Nov. 26--15,243 steps
Nov. 27--16,415 steps
Nov. 28--13,004 steps--less walking but cooked a great turkey and took a long nap in the afternoon
Nov. 29--16,089 steps
2 -
11/1 - 2.4
11/2 - 2.4
11/3 - 2.4
11/4 - 3.8
11/5 - 4.3
11/6 - 3.25
11/9 - 2.0
11/10 - 4.5
11/10 - 3.4
11/11 - 5.2
11/12 - .6
11/13. - 1.2
11/14 - 3.1 total so far - 38.5
11/15 - .6
11/16 - 1.2
11/17 - 3.6
11/18 - 3.1. (47 miles)
11/19 - 3.6.
11/20 - 3.5
11/21 - 3.1
11/22 - 3.0
11/23 - 5.25
11/24 - 1.2
11/25 - 3.5
11/26 - 3.1
11/27 - 1.8
11/28 - .6
11/29 - 3.5
11/30 - 5.5.
November Total Miles - 83.6
surpassed 50 mile goal by over 33.5 miles!1 -
All steps count for me. Currently my goal is to average 13,000 steps per day.
Nov.1--19,558 steps
Nov. 2--16,411 steps
Nov. 3--21,712 steps--the usual dog walking plus walking an hour with a friend
Nov. 4--17,047 steps
Nov. 5--13,083 steps
Nov. 6--13,841 steps
Nov. 7--17,192 steps
Nov. 8--17,314 steps
Nov. 9--15,012 steps
Nov.10--19,161 steps
Nov. 11--15,039 steps
Nov. 12--14,561 steps
Nov. 13--13,150 steps--not as many steps, but three hours on the recumbent exercise bike
Nov. 14--16,494 steps
Nov. 15--15.801 steps
Half way through the month--averaging over 16,000 steps a day.
Nov. 16--15,312 steps
Nov. 17--20,886 steps
Nov. 18--14,212 steps
Nov. 19--15,630 steps
Nov. 20--13,175 steps
Nov. 21--16,285 steps
Nov. 22--20,812 steps
Nov. 23--15,699 steps
Nov. 24--22,202 steps
Nov. 25--14,884 steps
Nov. 26--15,243 steps
Nov. 27--16,415 steps
Nov. 28--13,004 steps--less walking but cooked a great turkey and took a long nap in the afternoon
Nov. 29--16,089 steps
Nov. 30--14,358 steps
Daily Average 16,337 steps
Total miles 1851
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions