**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

November Start Weight: 229
November Goal Weight: 225
Ultimate Goal Weight: 200

Nov1 : 229
Nov 8: 232.4
Nov 15: 227.4
Nov 22: 229.0
Nov 30: 222 (Nice Finish To The Month)

My name is Donna & I am from Michigan. I am 5’5” and 59 years young.


Original Highest Weight: 253
Original Starting Weight on MFP: 235


November Start Weight: 188.0
November Goal Weight: 182.x
November End Weight: 182.4



Nov 01:
188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
Nov 06:
186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it won’t be too bad about 36 hours later when I weigh on the 13th. I’m not going to sweat it. I’ll be back on track right away.

Nov 13:
188.6....... Travel & emotional eating. I’ve got to stop it in its tracks right now!

Nov 20:
184.6....... An excellent week of discipline for me. Stopped that emotional eating as best as I could. I’m trying to be good as I work my way toward the USA Thanksgiving Holiday coming up. They don’t call it a Thanksgiving feast for nothing!

Nov 27:
187.8....... I went up 3.8 pounds overnight after traveling (sitting a lot in car) and eating at the restaurant where I practiced good portion control but ate carbs. This sux but I will be working on it immediately. My Thanksgiving dinner is not until Saturday the 30th so I‘ve got a few days to remedy this situation and make peace with my scale.

Nov 30:
182.4…… Down 5.6 lbs. Today is my Thanksgiving day Feast and they do not call it a feast for nothing. I’m sure I will have a serious set-back but December will NOT be my spiral downward (as usual). It will be my month of redemption for all the holiday transgressions. I shall do as well as I can, as often as I can. As for November, I am happy. I made goal!

I went ahead and started a new thread for December. I hope you'll join me there!

https://community.myfitnesspal.com/en/discussion/10774183/december-weight-loss-challenge/p1?new=1

Rmarullo wrote: »

Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.

November Start Weight: 228
November Goal Weight: 218
Ultimate Goal Weight:165

Nov1 : 228
Nov 8:
Nov 15:
Nov 22:
Nov 29:
Nov 30: 214.1

I don't know why it didn't save any of my previous weigh in's, but happy that I made it under my goal. resetting for December to be under 200.

I found them up-thread on the previous page:
Nov1 : 228
Nov 8: 225
Nov 15: 223.3
Nov 22: 218.1
Nov 29: 215.1

Nice steady decline. Way to go!

Will there be one for december becaise I would like to do one

Ok... Here we go again. Thanks SERmom3 for starting this again.

Original Start Weight: 228
December Start Weight: 214.1
December Goal Weight: 199
Ultimate Goal Weight:165

Nov1 : 228
Nov 8: 225
Nov 15: 223.3
Nov 22: 218.1
Nov 29: 215.1

Dec 1: 214.1
Dec 8:
Dec 15:
Dec 22:
Dec 29:
Dec 31:

Update😅
Count me in!

November Start Weight: 59.05 kg
November Goal Weight: 57 kg
Ultimate Goal Weight: 54

Nov 4: 59.05 kg
Nov 11: 58.50 kg
Nov 14: 58.20
Nov 29: 57.75
Dec 14: 56.80 —slow...but I’m happy😍💪🏻

I don't deprive myself from eating what I crave for but I try to limit the portion. Not easy but I am trying...
My ultimate goal is to be fit and not so sickly and feel lethargic.
The number on the scale is just secondary, the most important is being healthy.
It may be slow but we’ll get there...👊🏻