Just give me one month - December
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Hello! I really like this initiative and I want to join in. I need some accountability and my friends, colleagues and family aren't being very helpful, even though I shout at everyone these days that I am on a diet. I guess they don't take me very seriously, but this time I really am though.
My height is 1m 62 and I am 24 years old.
Starting weight: 68 kg (2017) now: 62,7 kg (Nov 2019)
Start weight this month: 61 kg
Goal weight this month 58 kg
Target goal weight 54 kg
I have only been on a diet once before. In 2017 I recovered from falling down stairs. I broke 2 bones, unsurprisingly I didn't have a good time at all! After healing from the broken bones and being pathetic, I noticed that I had gained a lot of weight (64->68 kg). Before My BMI was already at 25 because of my lazy lifestyle at uni, eating my feelings and not exercising. I felt so disgusted with myself: I was officially overweight and it wasn't because of my growing muscles at the gym. It took me 6 months to lose 10 kg with intermittent fasting (I didn't know this term back then), counting calories and exercising twice a week. My goal was to reach 54 kg, like I used to weigh when I was in high school. I ran running competitions back then and I was pretty proud of my strength and my body. Ever since then, I haven't had the same self confidence and I want it back!! Unfortunately, this hasn't happened yet.
I only started being on a diet again 2-3 weeks ago. I saw on the scales that I reached 62,7 kg again and I was a little triggered. I know that I didn't gain an immense amount of weight and I do not consider myself very fat, but it gets frustrating. The past year I have only tried to lose weight half-heartedly, which is in my opinion even worse than not being on a diet: I didn't see any results because in the morning I would skip breakfast just to eat a brownie and drink a caramel macchiato after lunch with my co-workers. Well, right now I am not a lazy student anymore. I have my own little routine: I work, try to sleep 8 hours a day, try not to spend too much money and waste plastic, I cook my own meals, etc... I can do this!
I am not sure how long it will take me to reach my target goal weight. But three months of accountability might do the trick. Afterwards I will try to focus on maintaining my weight and I will start running again and using light weights. I figured I shouldn't be doing intensive exercise at the moment, because I noticed this sabotages me and makes me binge. Therefore, these days I just walk a lot and sometimes go to a yoga class.
I am sorry for this long message, I guess I just needed to vent. English isn't my first language, but feel free to correct me. I love to learn from my mistakes.
01 Dec: 60,7 kg (proud: I went to a housewarming party the day before and I didn't touch any alcohol/dessert.)
02 Dec: 61 kg (I baked a chocolate cake for someones birthday on Sunday and of course I had to dig in too)
03 Dec: 60,6 kg (this will be a great day for weight loss: I meal planned everything and I will be home late)
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31 Dec:6 -
Starting weight: 196lb
Start weight this month: 151lb
Goal weight this month 148lb
Target goal weight 135lb
01 Dec: 151lbs (Food : On Plan Exercise: 8 Mile Bike Ride & 30 min Swim)
02 Dec: 151lbs (Food : On Plan Exercise: 10.5 Mile Bike Ride, 20 min Swim & 30 mins Squash)
03 Dec: 151lbs (Food: Exercise: )
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First time doing this. Want to stay on track this month! Have an event on the 14th to go to.
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving π
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 π3 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate
01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
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Is it OK that I jump in 3 days late? Thought this might motivate get me to out of bed and on the scale and treadmill every morning. It's a tough time of year!
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
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Start weight this month 135.4
Goal weight this month 131 and to stay below this number.
Target goal weight 125
01 Dec: 135.4
02 Dec: 136.2 and the Thanksgiving binge-fest is over.
03 Dec: 134.4
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25 Dec: π π»
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31 Dec:3 -
Starting weight: 250
Start weight Dec: 233
Goal weight Dec: 223
Target goal weight: 210
01 Dec: 233 (?)
Didn't weigh in but estimating my SW
02 Dec: 233 (?)
Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount
03 Dec:232.2
First official weigh in of December, was pretty close on the estimate but hoping to shed some quick water weight this first week. Skipped going to the pool because it was blocked by a Christmas parade...I'll go tonight instead3 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs3 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs4 -
01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
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31 Dec:3 -
Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb
01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summerπ
03 Dec- 150.6 lb2 -
Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but Iβm going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.2
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4 -
Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and have a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28
01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
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31 Dec:4 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 π
2 Dec - 78.2 π
3 Dec - 78.1π
4 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling β greasy high carb high sodium food β PMS bloating and water retention β what a hell of a 24 hours
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31 Dec:6 -
Still on target so far....
Starting weight: 149
Start weight Dec: 145.9
Goal weight Dec: 141.9
Target goal weight: 130
May - Aug: lost 13 pounds
Sept - Nov: gained back 10 pounds :-(
01 Dec: 145.9
02 Dec: 145.2
03 Dec: 143.5
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I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).
Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD
01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise6 -
Hi all,
Finally back! Thank you for this thread!
Starting weight October 208.8
November = Crazy Staph infection! (read: crappy eating and zero exercise during recovery...sigh)
Start weight December: 204.6
Goal weight this month 196.4
Target goal weight 165
We can do this
01 Dec: 204.6
02 Dec: 203.8
03 Dec: 202.0
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31 Dec:5 -
Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend π hopefully todayβs efforts change the direction.
03 Dec: 67.2/148.2 π TOM
04 Dec: 67.5/148.8 calories have been ok.
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31 Dec:4 -
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.05 -
Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
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31 Dec:4 -
Starting weight : 232.0 lbs 5'1
Starting weight Dec: 180.8 lbs
Goal weight for this month: 172.0 lbs
August loss: -13.6 lbs
September loss: -18.2 lbs
October loss: -1.6 lbs
November loss: -17.8 lbs
December loss so far: -2.0 lbs
01 Dec: 180.8
02 Dec: 179.6
03 Dec: 178.8 didn't drink enough water
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31 Dec:4 -
Start weight 158
Dec 1 weight 147
Goal weight 143
Target weight 129
Dec 1: 147
Dec 2: 147
Dec 3: 147.5 (wrong direction!)
Dec 4:3 -
MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
3 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs ππ
Letβs look fabulous for Christmas πππΌ
WE CAN DO THIS!
01 Dec: 11.09 π
02 Dec: 11.12 π« oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 π better!
04 Dec: 11.10 π§ hmmm!
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25 Dec: π π»
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31 Dec:4 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov.Β Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -Β mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.6 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!4 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
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31 Dec:7 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month:
Total Loss: 20.6kg/45.4lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb π
02 Dec: 101.2kg/223.1lb π
03 Dec: 101.1kg/222.8lb π
04 Dec: 101.2kg/223.1lb π
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25 Dec: No counting today. Going to have a good Christmas and eat loads. πππ»
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3 -
Starting weight: 68 kg (2017) now: 62,7 kg (Nov 2019)
Start weight this month: 61 kg
Goal weight this month: 58 kg
Target goal weight: 54 kg
01 Dec: 60,7 kg (proud: I went to a housewarming party the day before and I didn't touch any alcohol/dessert.)
02 Dec: 61 kg (I baked a chocolate cake for someones birthday on Sunday and of course I had to dig in too)
03 Dec: 60,6 kg
04 Dec: 60,3 kg (I did some late night snacking, so it could have been much better)
3
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