Just give me one month - December
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Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
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31 Dec:4 -
Starting weight : 232.0 lbs 5'1
Starting weight Dec: 180.8 lbs
Goal weight for this month: 172.0 lbs
August loss: -13.6 lbs
September loss: -18.2 lbs
October loss: -1.6 lbs
November loss: -17.8 lbs
December loss so far: -2.0 lbs
01 Dec: 180.8
02 Dec: 179.6
03 Dec: 178.8 didn't drink enough water
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31 Dec:4 -
Start weight 158
Dec 1 weight 147
Goal weight 143
Target weight 129
Dec 1: 147
Dec 2: 147
Dec 3: 147.5 (wrong direction!)
Dec 4:3 -
MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
3 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs ππ
Letβs look fabulous for Christmas πππΌ
WE CAN DO THIS!
01 Dec: 11.09 π
02 Dec: 11.12 π« oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 π better!
04 Dec: 11.10 π§ hmmm!
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31 Dec:4 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov.Β Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -Β mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.6 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!4 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
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31 Dec:7 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month:
Total Loss: 20.6kg/45.4lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb π
02 Dec: 101.2kg/223.1lb π
03 Dec: 101.1kg/222.8lb π
04 Dec: 101.2kg/223.1lb π
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25 Dec: No counting today. Going to have a good Christmas and eat loads. πππ»
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3 -
Starting weight: 68 kg (2017) now: 62,7 kg (Nov 2019)
Start weight this month: 61 kg
Goal weight this month: 58 kg
Target goal weight: 54 kg
01 Dec: 60,7 kg (proud: I went to a housewarming party the day before and I didn't touch any alcohol/dessert.)
02 Dec: 61 kg (I baked a chocolate cake for someones birthday on Sunday and of course I had to dig in too)
03 Dec: 60,6 kg
04 Dec: 60,3 kg (I did some late night snacking, so it could have been much better)
3 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs5 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 π
2 Dec - 78.2 π
3 Dec - 78.1π
4 Dec - 78.5 π was expecting that yesterday.
3 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs4 -
Starting weight: 138 (October 1st)
Start weight this month: 130.2
Goal weight this month: 127 - 1 pound per week until December 22. Then maintain while visiting family and doing all things holiday.
Ultimate goal weight: 120
October: -4.8
November: -3.0
02 Dec: 130.2
03 Dec: 130.8
04 Dec: 129.84 -
First time doing this. Want to stay on track this month! Have an event on the 14th to go to.
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: Iβm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving π
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 π
04 Dec: 143.4 β¬οΈ3 -
Is it OK that I jump in 3 days late? Thought this might motivate get me to out of bed and on the scale and treadmill every morning. It's a tough time of year!
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
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5 -
Start weight this month 135.4
Goal weight this month 131 and to stay below this number.
Target goal weight 125
01 Dec: 135.4
02 Dec: 136.2 and the Thanksgiving binge-fest is over.
03 Dec: 134.4
04 Dec: 133.8
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25 Dec: π π»
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31 Dec:3 -
Starting weight: 163.4 lbs
Start weight this month: 149.6
Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
Target goal weight: 135-ish
Aug lost 1.2 lbs
Sept lost 4.2 lbs
Oct lost 3.7 lbs
Nov lost 3.9 lbs
(I use Happy Scale, so monthly loss above is by moving avg, but Iβm going to enter my actual daily weight below.)
01 Dec: 149.6 lbs
02 Dec: 149.8
03 Dec: 149.2
04 Dec: 149.8
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4 -
Starting weight: 250
Start weight Dec: 233
Goal weight Dec: 223
Target goal weight: 210
01 Dec: 233 (?)
Didn't weigh in but estimating my SW
02 Dec: 233 (?)
Had my annual friendsgiving last night, didn't eat a ton but drank a decent amount
03 Dec:232.2
First official weigh in of December, was pretty close on the estimate but hoping to shed some quick water weight this first week. Skipped going to the pool because it was blocked by a Christmas parade...I'll go tonight instead
04 Dec:232
Went swimming last night for the first cardio session since injuring my ankle and felt alright. Stuck to my food plan for the first time in a while so I'll take that as a win!6 -
01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
04 Dec: 146.1
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