10 carbs in a small mandarin orange???
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mikebxb
Posts: 138 Member
10 carbs in a small mandarin orange??? Some of these foods I'm logging are suprising to say the least..
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Replies
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That sounds about right. Fruits and vegetables are primarily carbs.2
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Sounds about right. Oranges have sugar in them, that’s why they’re good when your glucose is low. Check to make sure the actual weight is the same as your reference.2
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USDA says yep! lol But it's still low in calories.1
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The USDA rating for a small Mandarin orange is 37 cals. So, 10 cals is way off.
See: https://duckduckgo.com/?q=usda+cals+small+msndarin+orange&ia=nutrition0 -
The USDA rating for a small Mandarin orange is 37 cals. So, 10 cals is way off.
See: https://duckduckgo.com/?q=usda+cals+small+msndarin+orange&ia=nutrition
OP was talking about carbs - not calories! 😂1 -
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Carbs are fuel. don't deprive yourself of fuel.5
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