Just give me one month - December

Options
1…1011131516…32

Replies

  • cailinmor
    cailinmor Posts: 71 Member
    Options
    Start weight this months 13 st 2.75 lbs
    Goal weight this month - would like to get under 13st

    Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

    1 Dec - 13st 2.75 lbs
    2 Dec - 13st 3.75 lbs
    3 Dec - 13st 4 lbs
    4 Dec - 13st 3 lbs
    5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
    6 Dec - 13st 4.25 lbs
    7 Dec - 13st 4 lbs
    8 Dec - 13st 2.25 lbs
    9 Dec - 13st 5.25 lbs
    10 Dec- 13st 4 lbs
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 101.0kg/222.6lb
    Goal weight this month 98kg/216lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb

    Loss this month: 1.1kg/2.4lb
    Total Loss: 21.8kg/48.0lb
    Height: 168cm (5'6")

    We can do this!!!
    Set my goal to losing only 3kg because of Christmas Day.

    01 Dec: 101.0kg/222.6lb 😃
    02 Dec: 101.2kg/223.1lb 😐
    03 Dec: 101.1kg/222.8lb 😃
    04 Dec: 101.2kg/223.1lb 😐
    05 Dec: 100.2kg/220.9lb 😃
    06 Dec: 100.3kg/221.1lb 😐
    07 Dec: 100.5kg/221.5lb ☹️
    08 Dec: 100.5kg/221.5lb 😐
    09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
    10 Dec: 99.9kg/220.2lb 😃
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:


  • kfitzwater24
    kfitzwater24 Posts: 18 Member
    Options
    MFP Start weight: 174 lbs

    December start weight: 155.6 lbs
    December goal: 145.6 lbs
    Ultimate goal: about 125lbs. Depending on how I feel...know muscle is heavier than fat.

    December 10: 154.4

    So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Options
    01 Dec: 147.4
    02 Dec: 146.7
    03 Dec: 146.3
    04 Dec: 146.1
    05 Dec: 146.5
    06 Dec: 146.5
    07 Dec: 146.2
    Total Lost: 1.2
    08 Dec: 145.9
    09 Dec: 145.6
    10 Dec: 145.4
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Options
    Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pounds (140.9)
    October lost: 0.2 pounds (140.7) maintained
    November lost: 3 pounds (137.7) day before Thanksgiving 11/28


    01 Dec: 144.4 uuugghhh
    02 Dec: 145.7 ok back on track!
    03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
    04 Dec: 140.8 only 3.1 left to get back down
    05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
    06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
    07 Dec: 137.7
    08 Dec: 138.8
    09 Dec: 138.8 Not to bad for a Monday.
    10 Dec: 138.3 should have been a little lower, but completely ok with this
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:


    @kellyswimmer I know exactly what you mean. I am so close, but have zero motivation. I am 2.5 pounds away from my final goal, but can't seem to push myself to get there.
  • donidaily
    donidaily Posts: 825 Member
    Options
    Starting weight 2019 181.1
    Start weight this month 168.1
    Goal weight this month 168.1
    Target goal weight 154

    August -2.2lb
    September +1.3lb
    October -1.3lb
    November -4.6lb

    During the holiday period I am aiming to maintain (I have a thread in the Maintenance forum, "Merry Maintenance Break") but will keep logging here when I can as I love this thread!

    06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
    07 Dec: 169.6
    08 Dec: didn't weigh
    09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
    10 Dec: 169.4
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    Starting weight: 198 lb
    Start weight this month: 152.4
    Goal weight this month: 149
    Target goal weight: 140

    August: -5.5 lb
    September: -3.5 lb
    October: -6.2 lb
    November: + 3 lb

    01 Dec- no weigh day
    02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
    03 Dec- 150.6 lb
    04 Dec- 150.6 lb
    05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
    06 Dec- 148.6 lb
    07 Dec- no weigh day
    08 Dec- no weigh day
    09 Dec- 150.8lb- Not my best weekend
    10 Dec- 149.2lb- Better!
  • KathynDes
    KathynDes Posts: 116 Member
    Options
    Starting weight: 79.9Kg
    Current weight: 67.6/149
    Goal weight: 55 -60/ 121- 132
    December goal: 64kg/141

    Oct loss: 4.4kg/9.7
    Nov loss: 3kg/6.6

    01 Dec: 67.6/149 This month will be interesting
    02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
    03 Dec: 67.2/148.2 🙂 TOM
    04 Dec: 67.5/148.8 calories have been ok.
    05 Dec: 66.7/147
    06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
    07 Dec: 66.5/146.6 Cal’s ok food 😔
    08 Dec: 66.3/146.1 Cal’s ok food 😔 went shopping for better food so hopefully I eat it!
    09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks 🥵 no excuse now!
    10 Dec: 66 /145.5 Cal’s ok food good
    11 Dec: 65.9/145.3 Cal’s a bit over, had a frozen drink guesstimated what I thought was a generous calorie amount got home and looked up real Cal’s 😱😱
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:
  • Aquarian
    Aquarian Posts: 1,094 Member
    Options
    So I went off track and regained all lost weight so I am starting again and this time I mean business!


    Starting weight: 63.4 kg
    Current weight: 63.4
    Goal weight: 55kg by May 2020
    December goal: 62kg - modified to 61kg

    01 Dec: 63
    02 Dec: 63.2
    03 Dec: 63.4
    04 Dec: 63.4
    05 Dec: 63.4
    06 Dec: 63.5
    07 Dec: 62.7 (cardio)
    08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
    09 Dec: 61.8 (cardio)
    10 Dec: 61.8 (cardio)
    11 Dec: 61.6
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:
  • 19newbeginning
    19newbeginning Posts: 75 Member
    Options
    I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

    Starting weight: 184.6
    Start weight this month: 163.7
    Goal weight this month: 156.9
    Target goal weight: TBD

    01 Dec: 163.7 - stayed on track with my diet; no exercise
    02 Dec: 164.1 - stayed on track with my diet; no exercise
    03 Dec: 163.3 - stayed on track with my diet; no exercise
    04 Dec: 162.6 - stayed on track with my diet; no exercise
    05 Dec: 162.5 - stayed on track with my diet; no exercise
    06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
    07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
    08 Dec: 161.7 - stayed on track with my diet; no exercise
    09 Dec: 161.7 - stayed on track with my diet; no exercise
    10 Dec: 162.1 - stayed on track with my diet; no exercise
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
    Options
    🎄 Welcome to the minefield that is December 😂🤣😂😂🤣


    Journey so far:
    Jan 2015: I joined MFP, and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: Set new goal of 155 by end of the year
    July 2019: had bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    DEC SW: 150
    GW: Under 150

    01 Dec: 150
    02 Dec: 150
    03 Dec: 149.9
    04 Dec: 149.6
    05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
    06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
    07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
    08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
    09/12: 148.6
    10/12: 148.8
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:


  • zimborunner
    zimborunner Posts: 527 Member
    Options
    Female; Age 52; 5'2"; San Diego, CA

    Starting weight:- 173 pounds
    Goal weight this month:- 169
    Target goal weight:- 140

    We can do this! One step at a time, one pound at a time!

    01 Dec: Did not weigh.
    02 Dec: 173
    03 Dec: 173
    04 Dec: 172.8
    05 Dec: 172.2
    06 Dec: 172
    07 Dec: Did not weigh
    08 Dec: 171.8
    7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.

    Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!

    09 Dec: 171.8 Treadmill 30 mins.
    10 Dec: 172 :( Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
  • LynnJ9
    LynnJ9 Posts: 414 Member
    Options
    Thank you for doing this again this month!
    Starting weight 179.5
    Start weight this month 140.2
    Goal weight this month 135.0
    Target goal weight 129.5

    This month I have so many events centered around eating. If I can get to 135, I will be thrilled. I was 137.2 before the Thanksgiving weekend, I think the first 3 pounds will come off easy, but not sure if I will lose any more this month. It is definitely going to be a yo-yo on the scales with all the big food events.

    01 Dec: 140.2 😬 gained 3 pounds over the weekend at my mother-in-laws for Thanksgiving. I am sure much of it was water weight, but I also enjoyed the meals and pies.
    02 Dec: 139.0 😏 already starting to come down.
    03 Dec: 137.8 😏 almost back to preThankgiving weight
    04 Dec: 137.2 😊Back to what I was before the weekend.
    05 Dec: 136.4 😃That was a nice surprise.
    06 Dec: 135.9 😁 YAY! But now I am at the airport flying to Las Vegas for a weekend of good friends, laughter and lots of good food! I am sure I will gain a few pounds over the next 2 days, but the plan is to lose them and a tiny bit more throughout next week, then next weekend of more festivities!
    07 Dec:
    08 Dec:
    09 Dec:
    10 Dec: 138.5 😬😡😫 Yep way up from a fun time in Las Vegas! The question is can I get back to 135.9 before Friday? Friday night is a huge Company dinner. And Saturday night we are hosting my daughter's Graduation party! She graduates with a Bachelor of Science! So proud! 👩‍🎓🎓🍾🥂
    11 Dec:
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec:
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:
  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Options
    Starting weight 15st 8.5
    Start weight this month 14st 12.1
    Goal weight this month 14st 8
    Target goal weight 11st 0

    Started 9th Nov.  Nov lost: 10.4lb

    01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
    02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -  mainly water loss, but I'm happy
    03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
    04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
    05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
    06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
    07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
    08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
    09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories.  Also trying in drink more water. 
    10 Dec: 14st 7.9 (-0.8lb /  -4.2lb). Really happy.  Have now lost just over a stone since starting my weight loss about a month ago!  Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
    11 Dec: 14st 7.5 (-0.4lb / -4.6lb)
  • tawtyping
    tawtyping Posts: 391 Member
    Options
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs

    1 Dec no weigh in
    2 Dec 200.6 lbs
    3 Dec 200.6 lbs
    4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
    5 Dec 201 lbs
    6 Dec 200.8 lbs
    7 Dec 200.4 lbs
    8 Dec no weigh in
    9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
    10 Dec no weigh in
    11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Options
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 101.0kg/222.6lb
    Goal weight this month 98kg/216lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb

    Loss this month: 1.1kg/2.4lb
    Total Loss: 21.8kg/48.0lb
    Height: 168cm (5'6")

    We can do this!!!
    Set my goal to losing only 3kg because of Christmas Day.

    01 Dec: 101.0kg/222.6lb 😃
    02 Dec: 101.2kg/223.1lb 😐
    03 Dec: 101.1kg/222.8lb 😃
    04 Dec: 101.2kg/223.1lb 😐
    05 Dec: 100.2kg/220.9lb 😃
    06 Dec: 100.3kg/221.1lb 😐
    07 Dec: 100.5kg/221.5lb ☹️
    08 Dec: 100.5kg/221.5lb 😐
    09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
    10 Dec: 99.9kg/220.2lb 😃
    11 Dec: 100.2kg/220.9lb 😐
    12 Dec:
    13 Dec:
    14 Dec:
    15 Dec:
    16 Dec:
    17 Dec:
    18 Dec:
    19 Dec:
    20 Dec:
    21 Dec:
    22 Dec:
    23 Dec:
    24 Dec:
    25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
    26 Dec:
    27 Dec:
    28 Dec:
    29 Dec:
    30 Dec:
    31 Dec:


  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Options
    Starting weight: 183lb
    Start weight this month: 147.2
    Goal weight this month:144
    Target goal weight:126

    November lost: 6.6lbs

    Dec 1st: 147.2lbs
    Dec 2nd: 147.6lbs
    Dec 3rd: 147.8lbs
    Dec 4th: 147.2lbs
    Dec 5th: 148.0lbs
    Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
    Dec 7th: 146.6lbs seems to be sticking 🙂
    Dec 8th: 146.6lbs overindulged last night so expecting this to go up
    Dec 9th: 145.6lbs 😁😁 was not expecting that!
    Dec 10th: 145.2lbs 😁
    Dec 11th: 145.8lbs

Categories