Food Items You Eat Everyday

every day: coffee, cashew milk, aloe vera juice, green smoothie with 20% mixed fruit in it, turmeric paste, eggs or egg makers, red potato, ham,bacon or chicken sausage, butter, cheese ,sliced french bread or wrap, sunflower seeds in the shell. the most during the week: ground turkey, boneless/skinless chicken thighs, non fat plain greek yogurt, cool whip, welche's strawberry spread , lower fat cream cheese spread, garden veggie, jalepeno , chives or plain

Everyday- coffee

Every other day- green🥬 shakes with flaxmilk

My go to breakfast is steel cut oats made with milk, walnuts, and apples, topped with berries and Greek yogurt. I eat dark chocolate every day. Greek yogurt, berry blend, and cacao powder with vanilla and almond butter is my go-to dessert. I always have boxed mixed salad, broccoli, frozen mukimame and frozen artichoke hearts in the fridge. Usually at least once a week I have a modest amount of spaghetti with meat sauce and meatballs and a side of spinach, chicken thighs roasted in Wickers marinade with crowder peas and greens, or pork roast with root vegetables. I also make room for French fries on run days.

My breakfast is always the same: plant-based protein bar (dairy/whey gives me the gurgles, which I don't need before a long run or bike ride! ) and a piece of fruit.

Almost always have walnuts as a snack.

Some sort of bean or legume is involved in dinner.

Usually have broccoli and bell peppers some time during the day.

Other than that, my diet varies from day to day, and I cook all meals other than breakfast from scratch.

oatmeal, every morning. Coffee. Chocolate every night before bed while watching TV. Lunch/Dinner vary.

Apples and carrots like every every day.
Most days: bananas, mixed salad greens, some type of raw nuts (almonds, cashews, or walnuts usually)

Everything but dinner, especially during the workweek, is exactly the same for me. I might throw some extra fruit/veggie snacks into my day as well.

Breakfast
-Jimmy Dean turkey sausage, egg white, and cheese sandwich on English muffin
-low-fat cottage cheese with blueberries
-black coffee

Morning Snack:
- low sugar oatmeal

Lunch:
-Turkey and Havarti sandwich on seeded ancient grain bread with lettuce, tomato, mayo

Afternoon Snack:
-vanilla bean Icelandic yogurt

Dinner:
-Varies every night! I usually cook, sometimes eat out

Treat:
-square of dark chocolate, usually

eggs and coffee

Eggs, bread, avocado, butter, variety of veggies, seafood, cheese.

Why? Because they’re my favorites.

chicken, rice, beans, whole milk yogurt, sweet potato, corn- or oat-meal, something green.

Coffee. Every morning 😉

Coffee Black
Dill flavored sunflower seeds
And a beer! Dos Equis
I can't be the only one that has a beer everyday?

imfornd wrote: »

just_Tomek wrote: »

imfornd wrote: »

Chicken - protein drink and bars - peppers - vegetables - low carb tortillas - steak 4 times a week

So your week is only 4 days?

no - I make sure to get red meat 4 days a week - sorry I dangled my participle - that was disgusting

I took it as a joke -- that you should be eating steak every day of the week, so if you're only eating it four days a week, your week must be only four days long.

Fairlife 2% milk. It has 13g protein and less sugar than other brands of milk. (It usually is breakfast, and sometimes a snack.)

Hard boiled eggs , oven roasted turkey deli ) tuna fish at work ,, salads ( tomatoes, cucumber,,lettuce with lite ranch dressing , sometimes scrambled eggs , one slice double fiber whole wheat toast ) peanut butter toast turkey bacon ) either chicken breast or drumsticks , or chicken wings ( not breaded ) sometimes pork roast with green beans and onions , lil carrots )pork chops , chili and oh ya we have had hamburger steak 95 percent lean meat , or tortilla soft taco ( mini ) 3 )
Steak bricolli with cheese and salad or grilled shrimp or salmon ,
Mmm coffee with creamer ) water and lemon water , and just started to add low carb hot choc and hot tea with swerve , lil Creamer , my hubby is particular in his veggie , so we eat salad or green beans most time , , for veggies oh ya desert one or two low carb peanut butter cookies or water gate salad , for me I eat blue berries , strawberries for my fruits , at work and just started to make whey protein birthday cake shake check the internet for the how to recipes ) it’s awsome to learn new ways to eat and healthy ,