Just give me one month - December

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  • 19newbeginning
    19newbeginning Posts: 75 Member
    I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

    Starting weight: 184.6
    Start weight this month: 163.7
    Goal weight this month: 156.9
    Target goal weight: TBD

    01 Dec: 163.7 - stayed on track with my diet; no exercise
    02 Dec: 164.1 - stayed on track with my diet; no exercise
    03 Dec: 163.3 - stayed on track with my diet; no exercise
    04 Dec: 162.6 - stayed on track with my diet; no exercise
    05 Dec: 162.5 - stayed on track with my diet; no exercise
    06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
    07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
    08 Dec: 161.7 - stayed on track with my diet; no exercise
    09 Dec: 161.7 - stayed on track with my diet; no exercise
    10 Dec: 162.1 - stayed on track with my diet; no exercise
    11 Dec: 161.9 - stayed on track with my diet (ate a little less in anticipation of higher intake tomorrow at a holiday party); no exercise
  • Aquarian
    Aquarian Posts: 1,094 Member


    So I went off track and regained all lost weight so I am starting again and this time I mean business!


    Starting weight: 63.4 kg
    Current weight: 63.4
    Goal weight: 55kg by May 2020
    December goal: 62kg - modified to 61kg

    01 Dec: 63
    02 Dec: 63.2
    03 Dec: 63.4
    04 Dec: 63.4
    05 Dec: 63.4
    06 Dec: 63.5
    07 Dec: 62.7 (cardio)
    08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
    09 Dec: 61.8 (cardio)
    10 Dec: 61.8 (cardio)
    11 Dec: 61.6 (cardio and a bit of abs)
    12 Dec: 61.5 (weighed in early morning as I am off to a two day conference away from home. Hope to come back and weigh in and find that I have lost something!) (small joy - work clothes that were snug just last month are now comfortable and easy)
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  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Starting weight:- 173 pounds
    Goal weight this month:- 169
    Target goal weight:- 140

    We can do this! One step at a time, one pound at a time!

    01 Dec: Did not weigh.
    02 Dec: 173
    03 Dec: 173
    04 Dec: 172.8
    05 Dec: 172.2
    06 Dec: 172
    07 Dec: Did not weigh
    08 Dec: 171.8
    7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.

    Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!

    09 Dec: 171.8 Treadmill 30 mins.
    10 Dec: 172 :( Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
    11 Dec: 171.8 No exercise; food on track
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  • jqkfit
    jqkfit Posts: 108 Member
    Starting weight: 145.5
    Goal weight: 125
    December goal: 141

    Dec 02: 145.5
    Dec 03: 145.0
    Dec 04: 145.0
    Dec 05 146.5
    Dec 06 145.5
    Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
    Dec 08 143.0
    Dec 09 145.0 this isn't fun anymore :#
    Dec 10 145.0
    Dec 11 144.0
  • aholmes8989
    aholmes8989 Posts: 85 Member
    Start weight this month 135.4
    Goal weight this month 131 and to stay below this number.
    Target goal weight 125

    01 Dec: 135.4
    02 Dec: 136.2 and the Thanksgiving binge-fest is over.
    03 Dec: 134.4
    04 Dec: 133.8
    05 Dec: 133.8
    06 Dec: 134.8
    07 Dec: 134.6 I couldn’t stop myself from eating everything in sight yesterday! I was hungry, but then it just went out of control. I think stress set me off 😔
    08 Dec: 136.0
    09 Dec: 136.6. Ugh. I’ve got to get this under control. I’m letting stress take over and it’s showing 😔😡. I’ve got this. We all have got this!!
    10 Dec: 137.2
    11 Dec: 137.0. This is not going well at all
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    25 Dec: 🎅🏻
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  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 12.1
    Goal weight this month 14st 8
    Target goal weight 11st 0

    Started 9th Nov.  Nov lost: 10.4lb

    01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
    02 Dec: 14st 11.7 (-1.1lb / -0.4lb) -  mainly water loss, but I'm happy
    03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
    04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
    05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
    06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
    07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
    08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
    09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories.  Also trying in drink more water. 
    10 Dec: 14st 7.9 (-0.8lb /  -4.2lb). Really happy.  Have now lost just over a stone since starting my weight loss about a month ago!  Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
    11 Dec: 14st 7.5 (-0.4lb / -4.6lb)
    12 Dec: 14st 6.7 (-0.8lb / -5.4lb) TOTM started yesterday, and am feeling so hungry.  My goal is set to 1.5lb a week in MFP, but think I need to raise my calories allowed to get through TOTM without a huge binge.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lbs
    Start weight this month: 149.6
    Goal weight this month: 145-149.6 (even just maintaining is a lofty goal in Dec!)
    Target goal weight: 135-ish

    Aug lost 1.2 lbs
    Sept lost 4.2 lbs
    Oct lost 3.7 lbs
    Nov lost 3.9 lbs

    (I use Happy Scale, so monthly loss above is by moving avg, but I’m going to enter my actual daily weight below.)

    01 Dec: 149.6 lbs
    02 Dec: 149.8
    03 Dec: 149.2
    04 Dec: 149.8
    05 Dec: 148 (after ovulation increase)
    06 Dec: 147.6
    07 Dec: 147.2
    08 Dec: 147.2
    09 Dec: 147.4
    10 Dec: 146.8
    11 Dec: 147.4
  • tawtyping
    tawtyping Posts: 391 Member

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 200.6 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs

    1 Dec no weigh in
    2 Dec 200.6 lbs
    3 Dec 200.6 lbs
    4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
    5 Dec 201 lbs
    6 Dec 200.8 lbs
    7 Dec 200.4 lbs
    8 Dec no weigh in
    9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
    10 Dec no weigh in
    11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
    12 Dec 200.4 lbs 🥳 that’s a lot since yesterday!???
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 101.0kg/222.6lb
    Goal weight this month 98kg/216lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb

    Loss this month: 1.1kg/2.4lb
    Total Loss: 21.8kg/48.0lb
    Height: 168cm (5'6")

    We can do this!!!
    Set my goal to losing only 3kg because of Christmas Day.

    01 Dec: 101.0kg/222.6lb 😃
    02 Dec: 101.2kg/223.1lb 😐
    03 Dec: 101.1kg/222.8lb 😃
    04 Dec: 101.2kg/223.1lb 😐
    05 Dec: 100.2kg/220.9lb 😃
    06 Dec: 100.3kg/221.1lb 😐
    07 Dec: 100.5kg/221.5lb ☹️
    08 Dec: 100.5kg/221.5lb 😐
    09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
    10 Dec: 99.9kg/220.2lb 😃
    11 Dec: 100.2kg/220.9lb 😐
    12 Dec: 99.9kg/220.9lb 😃
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    25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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  • Elbee1
    Elbee1 Posts: 2,259 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    December start weight: 155.6 lbs
    December goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)

    Dec 1 = 155.6
    Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
    Dec 3 = 156.6
    Dec 4 = 156 :)
    Dec 5 = 157.6 :(
    Dec 6 = 157 :)
    Dec 7 = 157.8 :(
    Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
    Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.
    Dec 10 = 158 lbs. stuck with food plan today.
    Dec 11 = 157.2 lbs :)


  • bstanford510
    bstanford510 Posts: 115 Member

    Starting weight: 170.8
    Starting weight this month: 145.6
    Goal weight this month: 139
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds

    Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁

    01 Dec: 145.6
    02 Dec: 145.2
    03 Dec: 143.8 🙂
    04 Dec: 143.4 ⬇️
    05 Dec: 142.8 👏🏻
    06 Dec: 143.4 high sodium dinner last night
    07 Dec: 142.6
    08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
    09 Dec: 143.0
    10 Dec: 142.2
    11 Dec: 142.6
    12 Dec: 141.2 😁
  • kfitzwater24
    kfitzwater24 Posts: 18 Member
    MFP Start weight: 174 lbs

    December start weight: 155.6 lbs
    December goal: 145.6 lbs
    Ultimate goal: about 125lbs. Depending on how I feel...know muscle is heavier than fat.

    So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this

    December 12: 154.1 feeling GREAT
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  • fatoldladyonamission
    fatoldladyonamission Posts: 581 Member
    Starting weight 325lbs 22nd August 2019
    Start weight this month 274.6
    Goal weight this month 264
    Target goal weight 165lbs possibly less undecided yet!

    Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!

    Sept lost 14.9lbs
    October loss 12.1lbs
    November loss 11.6lbs

    1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!

    2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!

    3 December 275.2 Not pleased with this but I have a really nasty water infection which I suspect is causing issues as I've not changed anything diet wise.

    4 December 274.2 Better but not great. Water infection still going strong. Have meds now so fingers crossed it goes soon.

    5 December 273.9 Better again but still 0.6lbs over my lowest so far. Water infection improving though so hopefully that'll show in tomorrow's weigh in.

    6 December 271.1! Finally I get a woohoo moment! Now at my lowest weight since October 2013. Maybe, just maybe goal is possible this month because I REALLY don't want to go back up just for Christmas! My best present is weighing less than I do now. :)

    7 December 270.9 delighted with this again! Had half expected a gain today so to lose again is awesome! 😁

    8 December 270.5 Woohoo again! This is 54.5lbs lost since starting. Only 1.5lbs to the 4 stone lost! Super pleased about this! 😊😃😁

    9 December 268.6! Super double woohoo! Really wasn't expecting that but am honestly so delighted. Definitely not screwing this up just for Christmas food!

    10 December - no weigh in, away with work.

    11 December - no weigh in away with work - very scary not having my daily weigh in guidance!

    12 December 267.9! Amazed and really delighted at this! 3.9lbs to go to December goal.
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Start weight this month 168.1
    Goal weight this month 168.1
    Target goal weight 154

    August -2.2lb
    September +1.3lb
    October -1.3lb
    November -4.6lb

    During the holiday period I am aiming to maintain (I have a thread in the Maintenance forum, "Merry Maintenance Break") but will keep logging here when I can as I love this thread!

    06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
    07 Dec: 169.6
    08 Dec: didn't weigh
    09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
    10 Dec: 169.4
    11 Dec: 167.9 been waiting for this drop. While I know the BMI is a huuuuge and problematic generalization I am still happy to have arrived in the healthy weight range for the first time since 2017. I will be so happy if I can maintain over the next few weeks and get back into losing in the new year.
    12 Dec: 169.4 yes somebody had pizza and wine last night :sweat_smile: salad for breakfast today
  • Elbee1
    Elbee1 Posts: 2,259 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    December start weight: 155.6 lbs
    December goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)

    Dec 1 = 155.6
    Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
    Dec 3 = 156.6
    Dec 4 = 156 :)
    Dec 5 = 157.6 :(
    Dec 6 = 157 :)
    Dec 7 = 157.8 :(
    Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
    Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.
    Dec 10 = 158 lbs. stuck with food plan today.
    Dec 11 = 157.2 lbs :)
    Dec 12 = 156.6 lbs :)

  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs

    Original weight: 234 lbs
    End of month/year goal weight: 206 lbs
    Goal weight: 180 lbs, then re-evaluate

    01 Dec: 210.0
    02 Dec: 209.2
    03 Dec: 209
    04 Dec: 207.8
    05 Dec: 207.8
    06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
    07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
    08 Dec: 210.0
    09 Dec: 210.0
    10 Dec: 209.0 (I was weirdly full yesterday, and WAY under my calorie limit)
    11 Dec: 208.2 (same thing today. Not sure what's going on. I've felt bloated and not particularly hungry)
    12 Dec: 208.6
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  • cailinmor
    cailinmor Posts: 72 Member
    Start weight this months 13 st 2.75 lbs
    Goal weight this month - would like to get under 13st

    Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend

    1 Dec - 13st 2.75 lbs
    2 Dec - 13st 3.75 lbs
    3 Dec - 13st 4 lbs
    4 Dec - 13st 3 lbs
    5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
    6 Dec - 13st 4.25 lbs
    7 Dec - 13st 4 lbs
    8 Dec - 13st 2.25 lbs
    9 Dec - 13st 5.25 lbs
    10 Dec- 13st 4 lbs
    11 Dec - 13 st 3lbs
    12 Dec - 13st 2 lbs
  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 197
    Goal weight this month 192
    Target goal weight 135

    Sept lost 7 lb
    Oct lost 2.8 lb
    Nov lost 6.2 lb

    30 Nov: 197.6
    01 Dec: 197.0
    02 Dec: 197.0
    03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours :(
    04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
    05 Dec: 203.0
    06 Dec: 202.2, coming back down :smile:
    07 Dec: 200.8, can not wait to hit my beginning of the month weight. Getting closer and closer
    08 Dec: 201.8, very late dinner
    09 Dec: 200.8
    10 Dec: 200.8, likely not eating much today. Slipped and fell last night and hit near my temple on my son's desk. It hurts to open my mouth all the way. Mix with a severe lack of sleep and it is not gonna be a good day.

    11 Dec: 200.0, knew this was gonna happen, didn't eat a whole lot as my head and jaw are sore. Went to the dr and found out that I have a concussion. Wont be eating a lot today either and will be spending the next 2 days resting as I get dizzy still.

    12 Dec: 200.4, still holding onto water, man its annoying
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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 152.4
    Goal weight this month: 149
    Target goal weight: 140

    August: -5.5 lb
    September: -3.5 lb
    October: -6.2 lb
    November: + 3 lb

    01 Dec- no weigh day
    02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
    03 Dec- 150.6 lb
    04 Dec- 150.6 lb
    05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
    06 Dec- 148.6 lb
    07 Dec- no weigh day
    08 Dec- no weigh day
    09 Dec- 150.8lb- Not my best weekend
    10 Dec- 149.2lb- Better!
    11 Dec- 149 lb
    12 Dec- 149.6lb- Taco Bell yesterday
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pounds (140.9)
    October lost: 0.2 pounds (140.7) maintained
    November lost: 3 pounds (137.7) day before Thanksgiving 11/28


    01 Dec: 144.4 uuugghhh
    02 Dec: 145.7 ok back on track!
    03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
    04 Dec: 140.8 only 3.1 left to get back down
    05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
    06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
    07 Dec: 137.7
    08 Dec: 138.8
    09 Dec: 138.8 Not to bad for a Monday.
    10 Dec: 138.3 should have been a little lower, but completely ok with this
    11 Dec: 138.3 I guess I am figuring out maintenance. Would like to be just a couple of pounds lower, but not unhappy right now
    12 Dec: 136.8 may be a tad dehydrated, but I liked what I saw on the scale this morning.
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  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.03
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds

    We can do this

    01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
    02 Dec: 10.03 back up. Late food.
    03 Dec: 10.02 back down
    04 Dec: 10.02 ok
    05 Dec: 10.03 back up. Wine last night.
    06 Dec: 10.03 need to try harder.
    07 Dec: 10.03
    08 Dec: 10.03 not been too good.
    09 Dec: 10.03. Will be a hard day. No sleep.
    10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
    11 Dec: 10.03
    12 Dec: 10.03. Must try much harder.
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  • jqkfit
    jqkfit Posts: 108 Member
    Starting weight: 145.5
    Goal weight: 125
    December goal: 141

    Dec 02: 145.5
    Dec 03: 145.0
    Dec 04: 145.0
    Dec 05 146.5
    Dec 06 145.5
    Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
    Dec 08 143.0
    Dec 09 145.0 this isn't fun anymore :#
    Dec 10 145.0
    Dec 11 144.0
    Dec 12 143.0 hope it sticks this time!
  • 19newbeginning
    19newbeginning Posts: 75 Member
    I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

    Starting weight: 184.6
    Start weight this month: 163.7
    Goal weight this month: 156.9
    Target goal weight: TBD

    01 Dec: 163.7 - stayed on track with my diet; no exercise
    02 Dec: 164.1 - stayed on track with my diet; no exercise
    03 Dec: 163.3 - stayed on track with my diet; no exercise
    04 Dec: 162.6 - stayed on track with my diet; no exercise
    05 Dec: 162.5 - stayed on track with my diet; no exercise
    06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
    07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
    08 Dec: 161.7 - stayed on track with my diet; no exercise
    09 Dec: 161.7 - stayed on track with my diet; no exercise
    10 Dec: 162.1 - stayed on track with my diet; no exercise
    11 Dec: 161.9 - stayed on track with my diet (ate a little less in anticipation of higher intake tomorrow at a holiday party); no exercise
    12 Dec: 161.4 - ate around maintenance (had to estimate restaurant food - may see a spike on scale tomorrow); no exercise
  • 19newbeginning
    19newbeginning Posts: 75 Member
    kellyswimmer wrote: »
    Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation.

    @kellyswimmer, I've been having a similar problem. I'm pretty comfortable at my current weight, and I have "diet fatigue" from all the tracking, meal planning, etc., so my motivation is slipping. I may take a maintenance break toward the end of the month to avoid burning out and falling back into old habits. I'd really like to lose the last few pounds to get into the "normal" BMI range first, but it depends on how long that takes. Good luck to you!
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 67.6/149
    Goal weight: 55 -60/ 121- 132
    December goal: 64kg/141

    Oct loss: 4.4kg/9.7
    Nov loss: 3kg/6.6

    01 Dec: 67.6/149 This month will be interesting
    02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
    03 Dec: 67.2/148.2 🙂 TOM
    04 Dec: 67.5/148.8 calories have been ok.
    05 Dec: 66.7/147
    06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
    07 Dec: 66.5/146.6 Cal’s ok food 😔
    08 Dec: 66.3/146.1 Cal’s ok food 😔 went shopping for better food so hopefully I eat it!
    09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks 🥵 no excuse now!
    10 Dec: 66 /145.5 Cal’s ok food good
    11 Dec: 65.9/145.3 Cal’s a bit over, had a frozen drink guesstimated what I thought was a generous calorie amount got home and looked up real Cal’s 😱😱
    12 Dec: 65.9/145.3 Cal’s a bit over yesterday
    13 Dec: 66/145.5 Cal’s a bit over yesterday. Last day of school for the kids before 7 weeks off. I love school holidays but I think it will make things harder, have a plan so hoping to prove myself wrong 😃
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  • LynnJ9
    LynnJ9 Posts: 414 Member
    Thank you for doing this again this month!
    Starting weight 179.5
    Start weight this month 140.2
    Goal weight this month 135.0
    Target goal weight 129.5

    This month I have so many events centered around eating. If I can get to 135, I will be thrilled. I was 137.2 before the Thanksgiving weekend, I think the first 3 pounds will come off easy, but not sure if I will lose any more this month. It is definitely going to be a yo-yo on the scales with all the big food events.

    01 Dec: 140.2 😬 gained 3 pounds over the weekend at my mother-in-laws for Thanksgiving. I am sure much of it was water weight, but I also enjoyed the meals and pies.
    02 Dec: 139.0 😏 already starting to come down.
    03 Dec: 137.8 😏 almost back to preThankgiving weight
    04 Dec: 137.2 😊Back to what I was before the weekend.
    05 Dec: 136.4 😃That was a nice surprise.
    06 Dec: 135.9 😁 YAY! But now I am at the airport flying to Las Vegas for a weekend of good friends, laughter and lots of good food! I am sure I will gain a few pounds over the next 2 days, but the plan is to lose them and a tiny bit more throughout next week, then next weekend of more festivities!
    07 Dec:
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    10 Dec: 138.5 😬😡😫 Yep way up from a fun time in Las Vegas! The question is can I get back to 135.9 before Friday? Friday night is a huge Company dinner. And Saturday night we are hosting my daughter's Graduation party! She graduates with a Bachelor of Science! So proud! 👩‍🎓🎓🍾🥂
    11 Dec: 137.1 😏🤪 Still have 1.2 pound to get back to preweekend weight. Can I make it by Friday? Fingers crossed!
    12 Dec: 136 😊😁 Almost back to pre-Las Vegas weight! Fingers crossed I am there tomorrow!
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