One of my new years' resolutions: finish eating early in the evening. Yours, too?
If you haven't seen this, here what it's all about:
Do you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night? Do you want to take act? Then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won". You may want to also add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Have I touched a cord? Then: You are welcome! :flowerforyou: