Just give me one month - January 2020

12357…26

Replies

  • bernadettenz
    bernadettenz Posts: 252 Member
    Female 49 5'4

    Starting weight 86kg
    Start weight this month 78.8kg
    Goal weight this month 75kg
    Target goal weight 60kg

    1 Jan - 78.8 😁 Ate a huge amount of McDonald's on NYE.
    2 Jan - 79.8 😄 wtaf! Ha ha I didn't eat that much lol. Probably just some water weight.
    3 Jan - 80.1 😄 lol not off to the best start!
    4 Jan - 79.9 better...
    5 Jan - 79.4 😎 was the McDonald's worth it? Hell yes 😋

  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5:
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight:- 169.4
    Goal weight this month January 2020:- 164 lbs
    Target goal weight:- 135 lbs

    Dec 2019:- SW: 173 (-3.6 lbs)
    Jan 2020:- SW: 169.4

    We can do this! One step at a time, one week at a time, one pound at a time!

    Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
    Jan 2:
    Jan 3: 169.6
    Jan 4: 169.4
    Jan 5:
    Jan 6:
    Jan 7: Ugh, back to work :(
    Jan 8:
    Jan 9:
    Jan 10:
  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    Original starting weight June 2019: 80.8kg
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 4.4
    Goal weight this month 13st 13
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb

    Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!  Little too much wine last night, so expecting an increase in the scale tomorrow.....
    Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
    Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
    Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.  Also getting close to TOTM.
    Jan 5: 14st 3.1 (-0.3lb / -1.3lb)  Ended up unexpectedly at a party yesterday afternoon/evening.  Tried to resist the cake/buffet food, but after 3hrs there I relented!  Was not too bad though, and made an effort to track.
  • fatoldladyonamission
    fatoldladyonamission Posts: 581 Member
    Starting weight 325lbs 22nd August 2019
    Start weight this month 264.4
    Goal weight this month 256
    Target goal weight 165lbs possibly less undecided yet!

    Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

    Sept loss 14.9lbs
    October loss 12.1lbs
    November loss 11.6lbs
    December loss 10.2lbs

    1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

    2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

    3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!

    4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!

    5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    ReenieHJ wrote: »
    Dec. 31- 137
    Jan. 1- 136
    Jan. 2- 136.5
    Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
    Good luck everyone and hang tough!!!

    Jan. 4- 139 (not enjoying the scale fluctuations!!)
    Jan. 5- 136 (??)
  • dharrison82
    dharrison82 Posts: 73 Member
    I've never tried weighing daily. Here's hoping it helps me stay accountable. Thanks for starting it!

    Original starting weight Jan 2020: 322 lb
    January 2020 starting weight: 322 lb
    Goal weight this month January 2020: 310 lb
    Target goal weight: 175 lb

    Jan 3: 322 lb (pm weighing - always my heavier time of day)
    Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
    Jan 5: 317.6 lb :)
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • harveyj_88
    harveyj_88 Posts: 64 Member
    Starting weight January 1st 2019 - 278lb
    Starting weight January 1st 2020: 248lb
    Goal weight this month: 230lbs
    Target goal weight: 175lbs


    Jan1st: 248lb
    Jan 2nd: 246lb
    Jan 3rd: 242lb
    Jan 4th: 243lb
    Jan 5th: 241.2lb
    Jan 6th:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Jan 06:
    Jan 07:
    Jan 08:
    Jan 09:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30

  • taspm
    taspm Posts: 4 Member
    Hi Everyone

    I would love to join you on this journey for 2020...! I am 5ft 2", 51yr, f.
    Starting weight Nov 2019: 200.6lb
    Start weight this month: 184lb
    Goal weight this month: 176lb
    Target goal weight: 140lb

    Started 1st Nov.
    Nov lost: 10.6lb
    Dec lost: 6lb

    Jan 5th: 184.6lb - Delighted not to have much of a gain over Christmas so back to normal tomorrow and going to do my best to stay in control and do some form of daily exercise..
  • isawahatonce
    isawahatonce Posts: 7 Member
    Female; Age 23; 5'7"

    January 2020 starting weight:-12 st 5.8
    Goal weight this month January 2020:- 11 st 12
    Target goal weight:- 10 st 7

    Jan 2020:- SW: 12 st 5.8

    Hope you don't mind me joining in on day 5!
    I have had a couple of days that I haven't weighed myself - including Jan 1st as I was away from home for new year's so I'm using my Jan 2nd weight as starting weight - I barely eat anything Jan 1st as, to be honest, I wasn't awake for much of it and felt quite sick when I was so I think I can still count it as a diet day.

    Jan 1: n/a
    Jan 2: 12 st 5.8
    Jan 3: n/a
    Jan 4: 12 st 4
    Jan 5: 12 st 3.2
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
  • nikkibrianne64
    nikkibrianne64 Posts: 89 Member
    January 2020 starting weight:144.2
    Goal weight this month January 2020:138
    Target goal weight:- 135

    Jan 1: 144 2
    Jan 2:144 8
    Jan 3: 143.9
    Jan 4:143.6
    Jan 5:143.0
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:

Categories