Just give me one month - January 2020

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Replies

  • jmilner89
    jmilner89 Posts: 71 Member
    January 2020 starting weight: 97.8kg
    Goal weight this month January 2020: 95kg
    Target goal weight: 70 kg


    Jan 1: 97.8kgs
    Jan 2: 98.4kgs (note this was after a coffee)
    Jan 3: 97.7kgs
    Jan 4: 99.1kgs (treat meal, lots of beer yesterday)
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  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
  • Doodlepoodlemfp
    Doodlepoodlemfp Posts: 41 Member
    I totally gave up in December, went on holiday, ate all the food. Came back to Christmas parties and celebrations - am up 5lb.
    (Probably quite a bit of water weight I think)

    Original Starting weight: 198lb
    Currently: 173.2lb
    Goal at 31st jan: 166lb
    Ultimate goal: 135lb

    1st Jan: 173.2lb
    2nd Jan: 173.0
    3rd Jan: 171.7
    4th Jan:
    5th Jan:

  • bernadettenz
    bernadettenz Posts: 252 Member
    Female 49 5'4

    Starting weight 86kg
    Start weight this month 78.8kg
    Goal weight this month 75kg
    Target goal weight 60kg

    1 Jan - 78.8 😁 Ate a huge amount of McDonald's on NYE.
    2 Jan - 79.8 😄 wtaf! Ha ha I didn't eat that much lol. Probably just some water weight.
    3 Jan - 80.1 😄 lol not off to the best start!

  • fatoldladyonamission
    fatoldladyonamission Posts: 580 Member

    Starting weight 325lbs 22nd August 2019
    Start weight this month 264.4
    Goal weight this month 256
    Target goal weight 165lbs possibly less undecided yet!

    Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!

    Sept loss 14.9lbs
    October loss 12.1lbs
    November loss 11.6lbs
    December loss 10.2lbs

    1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊

    2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!

    3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Happy Birthday! I hope you had a good day 🥳👍🏻🥂
  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 65.4/144.2
    Goal weight: 55-60/121-132
    January goal: 62/136.7

    Oct loss: 4.4kg/9.7
    Nov loss: 3kg/6.6
    Dec loss: 2.6kg/5.7

    It’s going to be another tricky month, school holidays are a lovely chaos!

    Jan 01: 65.4/144.2 TOM and 42C/107.6 I feel like a water balloon.
    Jan 02: 65.6/144.6
    Jan 03: 65.5/144.4
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  • zimborunner
    zimborunner Posts: 527 Member
    Female; Age 52; 5'2"; San Diego, CA

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight:- 169.4
    Goal weight this month January 2020:- 164 lbs
    Target goal weight:- 135 lbs

    Dec 2019:- SW: 173 (-3.6 lbs)
    Jan 2020:- SW: 169.4

    We can do this! One step at a time, one week at a time, one pound at a time!

    Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
    Jan 2:
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  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 0.4kg/0.8lb
    Total Loss: 24.9kg/54.8lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 1: 97.2kg/214.2lb 😃
    Jan 2: 97.4kg/214.7lb 😐
    Jan 3: 97.0kg/213.8lb 😃
    Jan 4: 96.8kg/213.4lb 😃
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  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 4.4
    Goal weight this month 13st 13
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb

    Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!  Little too much wine last night, so expecting an increase in the scale tomorrow.....
    Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went on a cycle ride, so think I managed to negate the wine from the previous day!
    Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
    Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.  Also getting close to TOTM.
  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Starting weight: 183lb
    Start weight this month: 147.6
    Goal weight this month:142lbs
    Target goal weight:126

    November lost: 6.6lbs
    December gained: 0.4lbs

    January 1st: 147.6lbs
    January 2nd: 145.6lbs
    January 3rd: 145.2lbs
    January 4th: 145.0lbs
  • Elbee1
    Elbee1 Posts: 2,217 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.

    MFP Goal for tomorrow: Plan meals for the next week-10 days.



  • ChristinaRobb
    ChristinaRobb Posts: 14 Member
    Female, 5'3", age 54, Florida

    January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.

    January 2020 starting weight: 195.2 pounds
    Goal weight this month January 2020: 187 lbs
    Target long-range goal weight: 150

    Jan 1: 195.2 lbs
    Jan 2:  195.6 lbs :(
    Jan 3:  193.0
    Jan 4:   193.8
  • dharrison82
    dharrison82 Posts: 73 Member
    I've never tried weighing daily. Here's hoping it helps me stay accountable. Thanks for starting it!

    Original starting weight Jan 2020: 322 lb
    January 2020 starting weight: 322 lb
    Goal weight this month January 2020: 310 lb
    Target goal weight: 175 lb

    Jan 3: 322 lb (pm weighing - always my heavier time of day)
    Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
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  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited January 2020
    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
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  • Buddhabellybabe
    Buddhabellybabe Posts: 26 Member
    Original starting weight Dec 2019: 197.8 pounds
    January 2020 starting weight: 201.8 (yay holiday weight...go me!)
    Goal weight this month January 2020: 190 lbs
    Target goal weight:- 170 (obviously long-range)

    Jan 1: 201.8 (did not track calories, did not exercise either)
    Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
    Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
    Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
  • Nschlos115
    Nschlos115 Posts: 21 Member
    Nschlos115 wrote: »
    January Starting weight 193.6 lb
    January goal weight 188
    Target weight 150

    Jan 1:
    Jan 2: 193.6 lb
    Jan 3: 190.0 lb -3
    Jan 4: 191.2 + 1.2
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  • Toria718
    Toria718 Posts: 396 Member
    Original starting weight: 213
    January 2020 starting weight: 203.2
    Goal weight this month January 2020:- 195
    Target goal weight:- 135

    Dec 2019:- SW: 197
    Jan 2020:- SW: 203.2

    Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.

    Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.

    Jan 1: 203.2
    Jan 2: 202.2
    Jan 3: 200.4
    Jan 4: 199.6 oh hell yeah! Back to onderland!
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  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8

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