(CLOSED GROUP) TEAM SURVIVETTES - GOING TRIBAL IN SEPTEMBER!

UPDATED******

lisahill5 - LISA
froussea - FARAH
andrea_alexis_1980 - ANDREA
chika1978 - CHIKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
redwats -
MissDwood - DANIELLE
divadoll41 - DARLENE
JRena225 - JAMIE

Lladonna - LADONNA
llkeefe - LINDA
pizzygirltx - KATIE
cptino - CARRIE
yes_i_can - SARAH
sabrinalg - SABRINA
PixieThin - MALLORY
iamthewalrus871 - LISA
Teeboo29 - TAWANA
wrgawife - THERON

I was wondering if anybody else took their measurements for this challenge? I did today and I will re-take them at the end of the month to see where I stand. Every body is different and if you one of those that the scale hardly ever budge for then you'll be able to actually see the difference in the inches lost.

I actually did mine this morning also.....

GREAT JOB ON COMPLETING WEEK ONE LADIES......NOW THE REAL WORK BEGINS :-)

**Please continue to send daily emails (or weekly if we have discussed it) stating if daily & team challenges are complete for that day. The team challenge for this week will still be staying under calories and drinking 64oz.
**In addition, we are being asked to walk/run/jog 1 mile (beginners), 5K (3.1 miles) (advanced) EACH DAY (in addition to the miles on day 1,3,5) - if this is completed, each member will get an extra bonus point PER DAY.....So please also include that in your email if you have done the extra mile each day.......

Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do
work!

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5
miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********
http://mfpchallenges.blogspot.com/

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above
days 1, 3, 5) IF you choose to you would do 1 mile a day and 1 extra mile on days 1,3,5. For each day
you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING
YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO
INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN! Keep going strong!


Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each
exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back),
20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15
Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********
http://mfpchallenges.blogspot.com/

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1
miles your team will get an additional bonus point. 1 point per day per participant)