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24 Hours of Exercise per Month Challenge - JANUARY 2020
Replies
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Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical2 -
31 HOURS EXERCISE IN JANUARY
:::::::
( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 0
4th: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)
5th: 0
6th: 2hrs 41mins
(66mins Elliptical, 35mins Bike, 60mins Walking)
7th: 30mins
(Elliptical)
8th-9th: 0
10th: 1hr 53mins
( 30mins Rowing, 24mins Strength training, 59mins Elliptical)11th:
12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 9 hours 27 minutes 2 -
Count me in! i am just coming back and I need all of the support and encouragement that I can get. I keep trying to come back and then I just drop off. My life has become extremely busy and I do not have much time to even sleep more or less than anything else but I need to do something because my weight has actually went above what it was when I started. My Sciatic nerve is constantly killing me because of this. Does anyone have any suggestions to help me help me5
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I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
______
Running Total = 15 hours
4 -
01/09 - 40 min strength, 50 min walk
01/10 - 34 min cardio/toning + abs, 50 min walk
Total 2.9 hours
Total to date 10.5 hours6 -
60 mins lifting + 30 mins cardio
13 / 24+4 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (testing more - high bp)
Total: 14:49
3 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Running Total = 8.08 hours2 -
36 hours/month January Challenge
Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
Total mins 373 / 2,1602 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
______
Running Total = 17 hours
I have a group that does 7week rounds of early morning Saturday boot camp. Since I’m working on my endurance I stayed for a second hour kickboxing class. Lol it’s a special kind of crazy that lives in the gym.3 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Total: 15:193 -
31 HOURS EXERCISE IN JANUARY
:::::::( an average of 1 hour a day ) :::::::
1st: 1hr
(Walking)
2nd: 1hr 43mins
(43mins Elliptical, 60mins Walking)
3rd: 0
4th: 1hr 40mins
(60mins Elliptical, 10mins Rowing, 30mins Walking)
5th: 0
6th: 2hrs 41mins
(66mins Elliptical, 35mins Bike, 60mins Walking)
7th: 30mins
(Elliptical)
8th-9th: 0
10th: 1hr 53mins
( 30mins Rowing, 24mins Strength training, 59mins Elliptical)
11th: 46mins
(Strength training)12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st: TOTAL: 10 hours 13 minutes 3 -
60 mins cardio
14 / 24+3 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)2 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
______
Running Total = 19 hours
2 -
36 hours/month January Challenge
Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
Jan 11 - 48 mins beach walking, 31 mins elliptical run
Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning
Total mins 611 / 2,160
2 -
MadisonMolly2017 wrote: »Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Total: 16:433 -
60 mins cardio
15 / 24+2 -
Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Jan 12 50min walk
Total: 17:332 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest3 -
01/11 40 min strength
01/12 1 hour cardio & abs
01/13 40 min strength, 20 min walk
Total to date 13 hours
4 -
Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
1) 1:01 walked 3.1 mi treadmill + cool down
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 [evening] walked in Frenzy on the Fox 5K ave. pace 15:29
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
Total = 6h 48m3 -
60 mins lifting
16 / 24+2 -
Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
Running Total = 11.65 hours4 -
kschildroth wrote: »kschildroth wrote: »Going out of town next week but still try for 24 hours this month
1/1 - rest day
1/2 - 70 minutes lifting; 30 minutes sprint cycle class
Total: 100 minutes
1/3 - 60 minutes lifting; 15 minutes walking
Total: 175 minutes
1/4 - 40 minutes running
1/5 thru 1/12 - Vacation
1/13 - 60 minutes bootcamp
Total: 275 minutes3 -
I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.
1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
______
Running Total = 20 hours
2 -
1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)
8th-74 min weights, 30 min bike
9th- rest
10th-40 min walk
11th- 30 min walk
12th- rest
13th- 60 min weights, 30 min bike
1 -
kschildroth wrote: »
Total: 275 minutes
I wondered why you were so low for you. You always kicked but and rack up the hours.
Then I saw VACATION. Hope you had a great one!!
1 -
Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest
Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical2
This discussion has been closed.
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