Lose 5 pounds in January: Start the Decade Strong!
Replies
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January 1 Starting 159.5
February 1 Goal 154.5
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
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January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186
January 9th:
January 10th:
January 11th:
Going strong! Didn't eat great today but there's always tomorrow.1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th:
January 10th:
January 11th:
Smashed my first week goal, though I know it was mostly water weight.2 -
I take the little victories where I can get them. Congratulations.MarziPanda95 wrote: »Smashed my first week goal, though I know it was mostly water weight.
2 -
Hi gang! Sorry I'm late to the party. I've actually set my goal for February 14th in part cuz Valentine's Day but also because it works out so nicely with my goal weight. ;-)
January 1 starting weight: 220.0
February 14 goal weight: 214
Jan. 1: 220.0
Jan. 2: 220.0
Jan. 3: 220.0
Jan. 4: 219.4
Jan. 5: 217.0
Jan. 6: 219.0
Jan. 7: 219.0
Jan. 8: 219.0
Goal for Week 1: 219, CW: 219
2 -
Hoping to join this group. May be a week late I am thinking still ok to get healthy 🙂
January 1st starting weight: 161.5
February 1st goal weight: 156
January 9th:
January 10th:
January 11th:
January 12th:
January 13th:
January 14th:
January 15th: Goal for 2nd week: 160
January 16th:
January 17th:
January 18th:
January 19th:
January 20th:
January 21st:
January 22nd: Goal for 3rd week: 158.5
January 23rd:
January 24th:
January 25th:
January 26th:
January 27th:
January 28th:
January 29th: Goal for 4th week: 157
January 30th:
January 31st:1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th:
A nice trend! I've had a bit of a chaotic few days, with a load of new furniture in my bedroom, moving stuff in and out, throwing things away... but back to normal now!
Welcome to the newcomers
1 -
chris_in_cal wrote: »
I take the little victories where I can get them. Congratulations.MarziPanda95 wrote: »Smashed my first week goal, though I know it was mostly water weight.
Thank you 0 -
Nice! Got stuck for a little, but I'm working my way downward. I'm happy with my progress. I have a business trip Sunday, Monday and Tuesday, though, so that'll be a bit more challenging.
Week 1 loss: 1.6
Jan. 3: 220.0
Jan. 4: 219.4
Jan. 5: 217.0
Jan. 6: 219.0
Jan. 7: 219.0
Jan. 8: 219.0
Jan. 9: 217.2
Jan. 10: 218.4
Week 1 Goal: 219.0 Beat it! 218.4
1 -
MarziPanda95 wrote: »January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th:
A nice trend! I've had a bit of a chaotic few days, with a load of new furniture in my bedroom, moving stuff in and out, throwing things away... but back to normal now!
That's awesome progress so far! Nice job!1 -
January 9th: 161.5
January 10th: 161.7 i know the reason bcoz of TOM. Hoping that is water weight
January 11th:
January 12th:
January 13th:
January 14th:
January 15th: Goal for 2nd week: 1601 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th:
January 13th:
January 14th:
January 15th: Goal for 2nd week: 185
January 16th:
January 17th:
January 18th:
Bobbing along... going on another 10 mile walk tomorrow!1 -
I've been kicking up the exercise and that seems to be working nicely. Business trip the next three days, though, so we'll see how that goes.
Jan. 1 SW: 220.0
CW: 217.0
Feb. 14 GW: 214
Week 1 loss: 1.6
Jan. 11: 217.0
Jan. 12:
Jan. 13:
Jan. 14:
Jan. 15:
Jan. 16:
Jan. 17:
Jan. 18:
Week 1 Goal: 2180 -
January 1st starting weight: 74 kg / 163 lbs
February 1st goal weight: 71 kg / 156 lbs
January 5th: 71.2 kg / 157 lbs
January 12th: 70.7 kg / 156 lbs
January 19th:
January 26th:
January 31st:
Week 3 goal weight: 70 kg / 154.3 lbs1 -
January 1st starting weight: 188
February 1st goal weight: 183
January 1st: 188
January 2nd:188
January 3rd: 186
January 4th: 185
January 5th: 185
January 6th: 185
January 7th: 184
January 8th: Goal for 1st week: 186 Actual weight 8th of January: 184
January 9th: 185
January 10th: 184
January 11th: 184
January 12th: 185
January 13th:
January 14th:
January 15th: Goal for 2nd week: 185
January 16th:
January 17th:
January 18th:
Not feeling great, so I'm eating at maintenance for a few days.0 -
January 1 Starting 159.5
February 1 Goal 154.5
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
January 8 161.0 Back to old habits
January 9 161.5
January 10 161.5
January 11 161.5
January 12 160.5
January 13 160.0
2 -
January starting weight - 175.0 lbs.
February 1 goal weight - 170.x lbs. [I adjusted my 'goal' I did the February math wrong... ]
January: 1 175.0
January 2: 174.8
January 3: 175.9
January 4: --XX
January 5: --XX
January 6: 174.9
(Goal for 1st week: 174.0)
______________
January 7: 176.4
January 8: 175.9
January 9: 174.8
January 10: 176.1
January 11: --XX
January 12: --XX
January 13: 181.3
(Goal for 2nd week: 173.0)
______________January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
(Goal for 3rd week: 172.0)
______________
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
(Goal for 4th week: 171.0)
______________
January 28:
January 29:
January 30:
January 31:
(Goal for February Challenge: 170.x)
______________0 -
Very rough week.3
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jrortega1912 wrote: »January 1 Starting 159.5
February 1 Goal 154.5
January 1 159.5
January 2 160.0
January 3 160.0
January 4 159.5
January 5 159.5
January 6 161.5 McDonald's
January 7 160.0 Washed Truck( exercise)
January 8 161.0 Back to old habits
January 9 161.5
January 10 161.5
January 11 161.5
January 12 160.5
January 13 160.0
Yay!! Nice job of recovering and getting back on track! You've got this! :-)0 -
chris_in_cal wrote: »Very rough week.
So sorry to hear that, Chris. We all have them at one point or another. Hang in there, my friend!2
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