Just give me one month - January 2020
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fatoldladyonamission wrote: »@kellyswimmer I'm so sorry for your loss. Sending you lots of love and well wishes.
Thank you xx0 -
Freeglerock wrote: »Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year! Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising. Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb) Ended up unexpectedly at a party yesterday afternoon/evening. Tried to resist the cake/buffet food, but after 3hrs there I relented! Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging!
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps. Also had lots of water yesterday.
Jan 8: 14st 0.4 ( -1.1lb / -4.0lb) Having a bit of a whoosh - needing to wee all the time!
Jan 9: 14st 0.0 (-0.4lb / -4.4lb) so far, really please with progress this month. (As a note: TOTM started yesterday, so expect strangeness on scale over next 5 days)
Jan 10: 13st 13.2 (-0.8lb / -5.2lb) 😃 Under 14st! Yay! 🎉🎉🎉
Jan 11: 13st 13.0 (-0.2lb / -5.4lb)
Jan 12: 13st 13.9 (+0.9lb / -4.5lb) within calorie allowance, but have a couple of cups of mulled wine last night...
Jan 13: didn't weigh
Jan 14: 13st 9.1 (-4.8lb / -9.3lb) my brother died. Can you lose that much weight through tears alone?
So sorry. I lost my mum yesterday too. Hugs to you xx2 -
Starting weight 232.0lbs (August 2019)
January 1 weight 186.6lbs
Goal weight this month 177.0lbs *hit goal*
Ultimate goal weight 115lbs 5'1"
August -11.6lbs
September -18.2lbs
October -2lbs
November -17.6lbs
December +4lbs oops
January -10.2lbs
January 1 - 186.6lbs
January 2 - 183.6lbs
January 3 - 184.6lbs
January 4 - 185.2lbs
January 5 - 184.4lbs
January 6 - 185.5lbs
January 7 - 183.0lbs
January 8 - 180.6lbs
January 9 - 179.6lbs
January 10 - 179.0lbs
January 11 - 177.2lbs
January 12 - 176.8lbs
January 13 - 176.6lbs
January 14 - 176.6lbs
January 15 - 176.4lbs
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@Freeglerock @kellyswimmer So sorry for your loss. (((Hugs)))0
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January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
Jan 6: 206.1
Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
Jan 8: 207.0 Lost 1.1lbs in 1 week!
Jan 9: 207.0
Jan 10: 206.5
Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
Jan 12: 205.6
Jan 13: 206.1 So sore from tough workout yesterday.
Jan 14: 205.6 There goes the water weight from my workout.
Jan 15: 205.6 Lost 1.4lbs this weekJan 16:
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Jan 31:3 -
January Starting weight 193.6 lb
January goal weight 188
Target weight 150
Jan 1:
Jan 2: 193.6 lb
Jan 3: 190.0 lb
Jan 4: 191.2 lb
Jan 5: 189.4 lb
Jan 6: 189.4 lb
Jan 7: 189.2 lb
Jan 8: travel day
Jan 9: 192.0
Jan 10: 191.2
Jan 11: 190.6
Jan 12: Not today
Jan 13: 191.4 lbs
Jan 14: 190.6 lbs, no chips at night
Jan 15: 191.6 stress ate popcorn
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January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
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Made it to my goal for the month. I’ll try for 295 by the end 4 -
Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
08 Jan- 147.4 lb- Yay!! Being good and it's working
09 Jan- 146.8 lb
10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
11 Jan- No weigh day
12 Jan- No weigh day
13 Jan- 145.8 lb- My self control is really paying off At this rate, I will be in maintaince mode in no time! I'm excited This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go
14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.1 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.22 -
Starting weight: 195.8 lb
Start weight this month: 192.6 (too many chocolates over the holidays)
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3
06 Jan: 192.8
07 Jan: 191.6
08 Jan: 191.2
09 Jan: 191.8
10 Jan: 191.6
11 Jan: 192.6
12 Jan: 193.4 (yikes! too much food over the weekend)
13 Jan: 192.6
14 Jan: 191.0 (back on track)
15 Jan: 191.21 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 175.6
Goal weight this month 171.0
Target goal weight 154
Hi everyone, after four weeks of travel, holidays, family, and friends I am back with a little extra baggage. My goal of maintaining during this time was...well, I gained almost 8lb. So happy to be reunited with my scale, my kitchen, my pilates studio, and the other environmental things that help with good habits. Happy new year, and look forward to celebrating your successes here in 2020!
13 Jan: 175.6
14 Jan: 174.9
15 Jan: 174.22 -
Heartbroken for you @Freeglerock and @kellyswimmer, take care and be kind to yourselves.1
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@kellyswimmer & @Freeglerock I am so sorry to hear about both of your losses! Hugs and prayers to the both of you!
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December was not my best month. I finally had reached maintenance the first couple of weeks of the month and then lost it after that. I am up about 5 pounds from where I want to be. Hoping a lot of this is water weight and will drop fairly quickly.
Jan 1: 143.1
Jan 2: 143.7 there is the rest of my alcohol weight from New Year's Eve.
Jan 3: 143.7
Jan 4: 143.1
Jan 5: 143.1
Jan 6: 143.1 No alcohol yesterday and back on track today. Hoping some of this is water weight and I will lose quickly!
Jan 7: 144.9 way to much alcohol unexpectedly last night.
Jan 8: 144.3
Jan 9: 143.1 I think my scale is confused. It could not really settle on a number so I went with the highest
Jan 10: 143.0
Jan 11: 139.8
Jan 12: 139.8
Jan 13: 140.7 I am ok with this as a Monday weigh-in. 3 more pounds down and I will be back in maintenance weight.
Jan 14: 142.0 Ate 2 pieces of chocolate before bed and had 2 beers. Uuugghh, my will power sucks these days!
Jan 15: 140.7 back down and hoping to be a little lower tomorrow. Plenty of water today
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Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs
Jan 8-13st 2.5 lbs
Jan 9-13st 2.25 lbs
Jan 10-13st 1.75 lbs
Jan 11/12 no weigh in Partners Birthday /weekend away Michelin Starred restaurant last night, will be interesting to see what tomorrow brings
Jan 13-13st 2.75 lbs
Jan 14-13st 4.25 lbs
Jan 14-13st 3.25 lbs0 -
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I know its half way through the month, but can I still join in? Love this idea! We should do a group for each month!
F - 28, Australia
SW Sept 23rd 2019: 165kg
FW Dec 22nd 2019: 148.4kg
Jan 1 - didn't weigh in
Jan 2 - didn't weigh in
Jan 3 - didn't weigh in
Jan 4 - didn't weigh in
Jan 5 - didn't weigh in
Jan 6 - didn't weigh in
Jan 7 - didn't weigh in
Jan 8 - didn't weigh in
Jan 9 - didn't weigh in
Jan 10 - 154kg - gained weight back over the holidays
Jan 11 - 152.2kg
Jan 12 - 152.5kg - hard to get back on track after the holidays
Jan 13 - 152.3kg
Jan 14 - 152.7kg - struggled again
Jan 15 - 152.5kg - feeling good and motivated - back on track!
Jan 16 - 151.9kg - 2.1kg down so far, been back on MFP for 6 days, 2.1kg lost in 6 days - probably mostly water but still feeling good about it
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Female; Age 57; 5'6"; Scottsdale, AZ
Original starting weight May 2017:- 179.5 pounds
January 2020 starting weight: 140.6
December 2019 low was 134.7
Goal weight this month January 2020: 132.5 lbs I know this is a really high goal, but I think some of this is water weight and will come off quickly. 😁
Target goal weight:- 128.5 lbs
Jan 1:
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Jan 6: 140.6 🥵 I cannot believe I gained 6 pounds in less than 3 weeks. Hopefully much is water weight that I will shed quickly, though I did eat A LOT!
Jan 7: 139.4 😉 heading the right direction
Jan 8: 138.7 🙂 let's keep going!
Jan 9: 138.3 😀 I am sure this is mostly water and food in my system, but I will take it!
Jan 10: 138.6 🤫 Did not feel well and slept very poorly. Going out to dinner tonight, will eat around maintenance today, so expecting a little more jump in weight tomorrow.
Jan 11: 140.0 😡 Well, had a huge meal with a friend I hadn't seen in a while. And a glass of wine and dessert! Oh well, moving on!
Jan 12: 139.4 🤨 Still annoyed with my lack of willpower Friday night. But I am back on track.
Jan 13: 138.8 😉 Almost back to my Friday weight.
Jan 14: 137.9 😁 Yay! New low for the month!
Jan 15: 137.2 😊😊 Today is going to be a LONG day. Teaching in the morning to my students, doing a professional development class for teachers, then tutoring, then back to school for parent teacher night. At least I will be too busy to think about food.
Jan 16:4 -
I need this.
Female, 42, kansas.
Original starting weight Dec 2019:- 205
January 2020 starting weight:- 202 lbs
Goal weight this month January 2020: 193lbs
Target goal weight:- 145 lbs
Jan 1: 205.6
Jan 2: 205
Jan 3: 204.8
Jan 4: 204.2
Jan 5: 204
Jan 6: 203.6
Jan 7: 203.6
Jan 8: 203.2
Jan 9: 202.7
Jan 10: 202.3
Jan 11: 201.6
Jan 12: 201.6
Jan 13: 202.6
Jan 14: 202.6
Jan 15: 202.6
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@kellyswimmer and @Freeglerock
So very sorry to you both for your terrible family losses. Condolences to you and yours. Stay well and be kind to yourselves.
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