24 Hours of Exercise per Month Challenge - JANUARY 2020

Jan 1: 20 minutes of yoga, 40 minutes of strength
Jan 2: 20 minutes of yoga, 40 minutes of strength
Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 6: rest
Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
Jan 13: rest

Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

1) 1:01 walked 3.1 mi treadmill + cool down
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 [evening] walked in Frenzy on the Fox 5K ave. pace 15:29
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning

Total = 6h 48m

Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00

Running Total = 11.65 hours

I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
______
Running Total = 20 hours

kschildroth wrote: »

Total: 275 minutes

I wondered why you were so low for you. You always kicked but and rack up the hours.
Then I saw VACATION. Hope you had a great one!!

Jan 2020
1st week 3hrs total
- 2 days at gym cardio and kettle bell work
2nd week 5hrs total
- 3 days at gym cardio and Kettle bell work
3rd week ?
so far worked out Monday 1hr
Today after work going straight to the gym.
I will be back for updates ... Keep up the good work people consistency is key. ❤

1st-1hr (walk)
2nd-1.5 hr (walk)
3rd- 1 hr(bike)
4th-rest
5th-1hr walk
6th-85 min (50 min weights, 35 min bike)
7th- 30 min walk( am feeling wimpy today)
8th-74 min weights, 30 min bike
9th- rest
10th-40 min walk
11th- 30 min walk
12th- rest
13th- 60 min weights, 30 min bike
14th- 45 min weights, 30 min bike

1/14 52 min- 22 min weighted cardio, 10 min abs, 20 min walk
1/15 41 min - 21 min aerobics, 20 min walk
Total to date - 14.5 hours

Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

1) 1:01 walked 3.1 mi treadmill + cool down
2) 0:33 workplace lunchtime mindful hike .54 mi
3) Rest day
4) Stomach flu ~ ick!
5) Zero energy
6) 25% energy
7) 50% energy & back at work
8) Feeling almost normal ~ being gentle with myself
9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
11) 2:00 undecorated/light cleaning
12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
13) 0:05 shoveled snow off patio lol [no workout / exhausted]
14) 0:03 shoveled snow off patio again [no workout / household chores]
15) 0:38 walked 2.1 mi treadmill + cool down [before work finally = yay me! thanks to this challenge ]

MTD = 7h 24m

I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
15th- 1.5 (1 hr strength & .5hr step aerobics)
____________
Running Total = 24.5 hours

I am absolutely floored how many hours I spend at the gym.