We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - JANUARY 2020

12467

Replies

  • Cynnoshah
    Cynnoshah Posts: 4 Member
    Jan 2020
    1st week 3hrs total
    - 2 days at gym cardio and kettle bell work
    2nd week 5hrs total
    - 3 days at gym cardio and Kettle bell work
    3rd week ?
    so far worked out Monday 1hr
    Today after work going straight to the gym.
    I will be back for updates ... Keep up the good work people consistency is key. ❤
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    ______
    Running Total = 23 hours


  • cgm117
    cgm117 Posts: 147 Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th-74 min weights, 30 min bike
    9th- rest
    10th-40 min walk
    11th- 30 min walk
    12th- rest
    13th- 60 min weights, 30 min bike
    14th- 45 min weights, 30 min bike
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • TracyNew75
    TracyNew75 Posts: 50 Member
    1/14 52 min- 22 min weighted cardio, 10 min abs, 20 min walk
    1/15 41 min - 21 min aerobics, 20 min walk
    Total to date - 14.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    17 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,732 Member
    edited January 2020
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally = yay me! thanks to this challenge :D ]

    MTD = 7h 24m
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    Totally slacking this month.
    Thru 1-14-20 I'm at 4hrs and 41 minutes.
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    ____________
    Running Total = 24.5 hours

    I am absolutely floored how many hours I spend at the gym.
  • TracyNew75
    TracyNew75 Posts: 50 Member
    01/15 30 min additional walking
    Total to date 15 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    MadisonMolly2017 wrote: »
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours

    Total: 21:21
  • cgm117
    cgm117 Posts: 147 Member
    1st-1hr (walk)
    2nd-1.5 hr (walk)
    3rd- 1 hr(bike)
    4th-rest
    5th-1hr walk
    6th-85 min (50 min weights, 35 min bike)
    7th- 30 min walk( am feeling wimpy today)
    8th-74 min weights, 30 min bike
    9th- rest
    10th-40 min walk
    11th- 30 min walk
    12th- rest
    13th- 60 min weights, 30 min bike
    14th- 45 min weights, 30 min bike
    15th- 65 min weights, 35 min bike
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    edited January 2020
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    ____________
    Running Total = 26.25 hours

    I have a really hard time taking a full rest day, I figure a little cardio and a restorative yoga class is close.

  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
  • Machka9
    Machka9 Posts: 25,903 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes

    2019
    Cycling Total: 1021.9 km
    Walking Total: 1086.6 km
    Rowing Total: 109.2 km
    Flights of Stairs: 1342

    Goal: Really, really hoping for a better year than 2019!!

    Wednesday, 1 January 2020 … 0.0 km walking + 14.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 2 January 2020 … 0.0 km walking + 50.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 3 January 2020 … 0.0 km walking + 22.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 4 January 2020 … 0.0 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 5 January 2020 … 3.9 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Tuesday, 7 January 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs

    Wednesday, 8 January 2020 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Thursday, 9 January 2020 … 9.2 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
    Friday, 10 January 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 January 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 12 January 2020 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 13 January 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 14 January 2020 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs

    Wednesday, 15 January 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 16 January 2020 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 17 January 2020 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs



    2020 Monthly January
    Walking Distance (km): 49.1
    Walking Time (min): 594.6
    Cycling Distance (km): 110.6
    Cycling Time (min): 396.0
    Flights Stairs Climbed Number: 69.0
    Flights Stairs Climbed Time (min): 55.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 159.6
    Total Distance (miles): 99.2
    Total Time (min): 1045.8
    Total Time (hr): 17:25:50
  • lalabank
    lalabank Posts: 1,009 Member
    edited January 2020
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    ____________
    Running Total = 27.25 hours
  • TracyNew75
    TracyNew75 Posts: 50 Member
    01/16 40 min strength, 20 min walk
    01/17 24 min cardio, 10 min abs, 20 min walk
    Total to date- 17 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting and 60 mins shoveling snow

    2 days of classroom training killed my workouts... Nothing like 7 - 7 stuck seated...... LAME!!!!

    19 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!

    Total: 24:26
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
  • lalabank
    lalabank Posts: 1,009 Member
    edited January 2020
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    ____________
    Running Total = 29.25 hours


  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,242 Member
    Jan 1 1:53 walk with hill climbs
    Jan 2. 1:30 walk
    Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
    Jan 4 hiking in steep hills fast 1:53
    Jan 5 flat walk 1:48
    Jan 6 1:55 min hiking steep trails
    Jan 7 83 flat walk - bp high so taking it easier
    Jan 8 132 flat walk & pilates
    Jan 9 31 (resting more - high bp)
    Jan 10 30 min light walking
    Jan 11 1:24 walk
    Jan 12 50min walk
    1/13 1:48
    1/14 2 hours
    1/15 1:47 pilates 37. Walking 1:10
    1/16 1:18 walking fast (now ankle sore...) but it was FUN!!

    Total: 24:26[/quote]

    1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it :((((((((
    1/18 76 min walk - returned to same place :)
    Ankle continues

    Total: 26:46
  • USAFProud
    USAFProud Posts: 1,293 Member
    edited January 2020
    USAFProud wrote: »

    36 Hours per month January Challenge

    Jan 13 - 45 mins elliptical run, 30 mins bike, 30 mins calisthenics
    Jan 14 - 30 mins elliptical, 22 mins bike, 30 mins calisthenics
    Jan 15 - 30 mins elliptical, 30 mins bike, 30 mins calisthenics
    Jan 16 - 30 mins calisthenics
    Jan 17 - 30 mins elliptical, 30 mins bike
    Jan 18 - 79 mins beach walk, 30 mins calisthenics
    Jan 19 - 60 mins bike, 30 mins elliptical, 30 mins treadmill

    Total mins 1,207 / 2,160

    20.12 hours


  • britbuzzard
    britbuzzard Posts: 37 Member
    Jan 1 - 90 min walk on trail = 4.6 miles
    Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
    Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
    Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
    Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
    Jan 7 - rest day
    Jan 8 - unintentional rest day - too much going on!!
    Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
    Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
    Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
    Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
    Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
    Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
    Jan 16 - Rest Day
    Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
    Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
    Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.

    Running Total = 19.25 hours/24+
  • lalabank
    lalabank Posts: 1,009 Member
    I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

    1st- rest day
    2nd- 1 hour (spinning)
    3rd- 1 hour (interval training with tabata sets)
    4th- 2 hours (1hr kickboxing & 1hr Piyo)
    5th- 2 hrs (1hr strength & 1hr Spin)
    6th- 2hrs (1hr strength & 1hr Spin)
    7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
    8th- 2hrs (1hr strength & 1 hr Spin)
    9th- 1hr yoga class for my rest day
    10th- 1hr (HIIT lol gotta push after rest day)
    11th- 2hr (1hr boot camp & 1hr kickboxing)
    12th- 2hr (1hr strength & 1hr spin)
    13th- 1hr (strength)
    14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
    15th- 1.5 (1 hr strength & .5hr step aerobics)
    16th- 1.75 (1hr yoga & .75hr spin)
    17th- 1 hour of HIIT cardio & strength
    18th- 2hr (1hr boot camp & 1hr kickboxing)
    19th- 1.75 (1hr Spin & .75 Strength)

    ____________
    Running Total = 31 hours
  • KJLaMore
    KJLaMore Posts: 2,857 Member
    Jan 1: 20 minutes of yoga, 40 minutes of strength
    Jan 2: 20 minutes of yoga, 40 minutes of strength
    Jan 3: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 4: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 5: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 6: rest
    Jan 7: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 8: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 9: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 10: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 11: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 12: 20 minutes of yoga, 30 minutes of strength, 60 minutes of shoveling (power outage due to ice storm)
    Jan 13: rest
    Jan 14: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 15: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 16: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Halfway point: 18:30
    Jan 17: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical
    Jan 18: 20 minutes of yoga, 90 minutes of shoveling
    Jan 19: 20 minutes of yoga, 90 minutes of shoveling
    Jan 20: rest
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 mins cardio Saturday
    20 mins cardio Sunday
    75 mins lifting Monday

    21.5 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,732 Member
    edited January 2020
    Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.

    1) 1:01 walked 3.1 mi treadmill + cool down
    2) 0:33 workplace lunchtime mindful hike .54 mi
    3) Rest day
    4) Stomach flu ~ ick!
    5) Zero energy
    6) 25% energy
    7) 50% energy & back at work
    8) Feeling almost normal ~ being gentle with myself
    9) 0:23 weights/circuit (home version) [before work] / workplace lunchtime hike cancelled due to freezing drizzle & icy conditions
    10) 0:49:36 walked in Frenzy on the Fox 5K ave. pace 15:29 [evening]
    11) 2:00 undecorated/light cleaning
    12) 1:02 walked 3.21 mi treadmill + cool down [after church] / 1:00 undecorated/light cleaning
    13) 0:05 shoveled snow off patio lol [no workout / exhausted]
    14) 0:03 shoveled snow off patio again [no workout / household chores]
    15) 0:38 walked 2.1 mi treadmill + cool down [before work finally]
    16) No workout
    17) 2:00 undecorated/light cleaning
    18) 0:40 walked 2.11 mi treadmill + cool down / 0:23 shoveled snow off patio/walkway [while hubby snowblowed driveway]
    19) 1:00 walked 3:23 mi treadmill + cool down [after church]
    20) Rest day

    MTD = 11h 27m
This discussion has been closed.

Categories