Just Give Me 10 Days - Round 102

JennyZD · January 2020

RSW: 188.4
RGW: 186.0

Second round participating! I lost 2.4lbs-3.2lbs un the first round. Let’s see if I can lose another 2!

01/18: 188.4 dieting was hard today but I did everything possible to stay under calories and I did! Also worked out for 1.5 hours this morning.

01/19 188.4 no change is good. I was way over sodium yesterday. Family dinner tonight but I kept portions small. I suspect I’ll stay the same tomorrow.

01/20 188.4 went over calories today

have to refocus!
01/21
01/22
01/23
01/24
01/25
01/26
01/27

untrachelable · January 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
Total Lost So Far: 27.6 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 188.4
CGW: 186
UGW: 150

1/18 - 188.4! So happy to be at the same weight as yesterday, I had a fairly indulgent dinner and was expecting to see an increase today. Most days, I would use that as an excuse to continue being indulgent, but today, I'm going to take it as just a spot of good luck but get back to sticking to my diet and aiming for my goals! Normally don't like working on the weekend, but I have some big deadlines so I'm going to try and get some work done today - hoping for good productivity.
1/19 - 188.8... not psyched about the up but we ended up going out for dinner so hopefully this is mostly salt weight. Got some work done, not as much as I'd like but at least I'm putting in an effort. Hoping that tomorrow is a better day for both my diet and my productivity. Today hasn't been fantastic for either
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -

ghy139 · January 2020

Starting R102 with a gain.Don't know why bc yesterday I did 2hrs water aerobics,30 min on bike at Y,walked 30 min,cals,ok,tracked,carbs ok,water,ok,so who can figure??Will begin again "keeping on,keeping on"
R102=162.9
R102GW=160
UGW=145
1/18=162.9😢
1/19=162.4
1/20=
1/21=

cpanus · January 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

01/16 - 139.8 at 5:30 a.m. ... maybe...

01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me this round.

Day/Weight/Comment

01/18 - 140.2 at 9:00 a.m.
01/19 - 140.2 at 7:00 a.m.
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -

Chris

GW4321 · January 2020

Current weight: 244
10 day goal: 241

Day/Weight/Comment
01/18: 244.
01/19: 244. Stayed below maintenance calories and walked for 1 hour.
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Aquarian · January 2020

Happy to have a go at this again! Last round I set a goal of 57.9 which I achieved today, one day late. These ten days goal is 57.5 kg realistically, 57 kg if I am being ambitious!

Day/Weight/Comment
01/18 - 57.9 kg
01/19 - 58.2 kg
01/20 - 58.4 kg (I was out of control with my eating this past weekend. I am determined to be good henceforth).
01/21
01/22
01/23
01/24
01/25
01/26
01/27

SarahG626 · January 2020

I think I am going to try this again. I was around for a few rounds in early 2019 but just had a hard time keeping up-to-date on my tracking and documenting. Maybe I can make a better effort this year.

Female, 41, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170

Day/Weight/Comment
01/18 - 210.1
01/19 - 207
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

StatChicBayes · January 2020

Catching up !

Round 102:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-March)
STG: reach long term goal or at least maintain below 110 and reduce BF%!

Goals for 10 Day Challenge: WT<108.0, BF <25.8% (reach last rounds low again)

Day/Weight/Comment
EW round 101: 109.6, BF 26.2%

Day/Weight/Comment

01/18 110.6, BF 26.3% weekend bump! Up one pound from last round, but this is my typical weekend pattern.

01/19 110.6 BF 26.3% no gain is a win for me!!! Especially over the weekend! Spin class, weight training and yoga today. Calories were good, but may have some DOMS tomorrow from lifting!

01/20
01/21
01/23
01/24
01/25
01/26
01/27

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)

(long term average rate is 1.36 lbs/week, current Happy Scale average rate is 0.84 lbs/week)

jemtred · January 2020

Ready for round 102 {39th for me}
OSW 88KG
RSW 59.20 kg (-28.8 kg) or {- 63.5lbs}
Goal... Less than I started

01/18 59.2kg no gym today just some morning stretches
01/19 58.75kg nice to see as Sunday is my official weigh in day. Going to spend the day in the sewing shed altering clothes!

01/20 59kg which is fine. Back in the gym this morning
01/21
01/22
01/23
01/24
01/25
01/26
01/27

zrrooo · January 2020

R100 1/7/20 -1.7 kg (3.7 lbs)
R101 1/8/20 -2.8 kg (6.2 lbs)

R102 goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/18 79.5 kg Ah well, the round starts with a small gain. Eating was all okay but I didn't drink enough yesterday and was a bit stressed. That's most probably why and it's okay.
01/19 79.5* kg Fasted 21 hrs. In between I got hungry but I managed to keep myself busy and it passed easily. I also started exercising again and expect the scale will move upwards for a bit the next days. But doesn't really matter. I fit in a jeans again that a week ago was too tight even to close. Now it's comfortable. I can feel that my body is changing:-)

01/20 79.3 kg stuck to the keto routine. had to deal with hormonal cravings. Halo top, more nuts and protein helped but only ACV stopped the craving.

01/21
01/22
01/23
01/24
01/25
01/26
01/27

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: 84.9 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW

Day/Weight/Comment

18 jan: 84.9 kg; Probably not very realistic.... slept in, so late weigh-in. Came home very, very tired after work yesterday, so no workout done. Had more water intake during the day, had some extra steps, but not happy with the total amount and above all, I ate above my calorie goal. But, today is a new day
19 jan: 84.9 kg; maybe it is a bit realistic... worked around the house yesterday, cleaned, run some errons and relaxed. Love the weekends.
20 jan: 85.1 kg; back to normal weig-in time.
21 jan:
22 jan:
23 jan:
24 jan:
25 jan:
26 jan:
27 jan:

jca12345 · January 2020

I’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
Start Weight- 218.8lb
Current Weight- 212.8lb)
End of Round 102 Goal- 209lb
Ultimate Goal- 173lb

01/18- 213.8 (+1.0lb) Gain from yesterday, but happy with the overall trend. Meal out tonight, which could be testing. Going to have a very light lunch (make sure I go to the gym) so that I can have a decent meal without feeling like I’m restricting myself so much. Won’t drink any alcohol though- it amazes me how much better I feel even though it’s only been 4 weeks since my last drink.
01/19- 213.2lb (-0.6) Stuck to good choices for the meal last night and drank AF beer. Can’t seem to be finding time to go to the gym. In the past when I’ve lost weight I’ve always felt that I must go to the gym and indeed I enjoy it and love the benefits. However, this is the first time I feel that I’m getting a handle on my eating habits and changing for the better, rather than excessively exercising to try and chase poor food choices. Plan today though is to break my gym ‘mini break’, cook all my lunches for the week and get ahead with some work which will enable me to spend more time at the gym.
01/20- 213.4 (+.2lb) Another slight gain from yesterday, however only minimal. I did run (jog) a 5K yesterday so could be water weight. Was well within my calories. Went to the gym which I enjoyed. Plan for today is to continue to drink loads of fluids and make the right choices when I go out tonight with old work friends.
01/21
01/22
01/23
01/24
01/25
01/26
01/27

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 102 (round 34 for me ) I'm in for another round – really need to move on (again) !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)

Day/Weight/Comment

01/18 136 – 9.7 miles walked, pre planning & logging worked yesterday, I'll use it again today. Feels good to be back in control, all macros & calories well in green.
01/19 136 – 11.86 miles walked yesterday in the glorious winter sunshine. Today will be a challenge, last “Christmas” celebration of the season, all my large family get together, siblings, respective children and grandchildren, 30+ of us, we hire a church hall and all bring bits of food, you may know it as a Jacobs table or an American supper? I'm getting out for a good walk this morning beforehand and then really going to try to make healthy choices.
01/20 136.6 – 8.06 miles walked. Did indulge a little, but tried to make mostly healthy choices at our last family “Christmas” get together. Calories, carbs & sodium all over, BUT, I fought with my inner self to not use it as an “excuse” to run into a major binge (this is what would normally happen) – and it was a fight!! But the healthier me won and I ate only an apple after we got home at 6.00pm last night. So this morning I've pre-logged my food for the day and have some good walking planned too. Have a good Monday everyone!
01/21
01/22
01/23
01/24
01/25
01/2
01/27

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

NdinonziIris · January 2020

Female, 41

OSW-146.7
RSW-145.8
RGW- 142
UGW-85

Day/Weight/Comment
01/18 / 145.8 / VLCD Day 1
01/19 / 144.3 / VLCD Day 2
01/20/ 143.3 / VLCD Day 3
01/21
01/22
01/23
01/24
01/25
01/26
01/27

matratazola · January 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 150.8 lbs
RGW 150.0 lbs
EGW 145.0 lbs

Leaving this here so I can find it

Past Rounds:

Total loss so far xxx lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps

Date – Weight in of the morning– Summary of the previous day:

01/18 - DNW
01/19 - DNW

01/20 - 152.6 (+1.8) Post weekend gain, which I'm really quite OK with seeing that I was invited out to dinners on both Friday and Saturday evening... added to which I didn't do any sports at all as I have a head cold. So yes, I had a good time and I'll just have to deal with it over the next few days

01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -

R102 (21) – SW 150.8 / EW xxx.x

wpwarrior88 · January 2020

Still have this lingering cold, cannot wait for it to be gone!

Love the mysteries of the body! I have not eaten over my goals for the last 4 days and still my weight went haywire upon arriving home. As long as my trip this week doesn't throw me off too bad, all is good as this is not insurmountable, I still could hit my goal of 125 by or on the 27th.

Day/Weight/Comment
01/18 - 127.8; very pleased with my weight, haven't seen a scale in close to 3 weeks!
01/19 - 129.2
01/20 - 128.6
01/21
01/22
01/23
01/24
01/25
01/26
01/27

ConfidentRaven · January 2020

Round 102 (my 34th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0

OSW 382.0
RSW 266.0

01/18 264.2 There’s the water bounce dropping, plus a little more. Tom still hasn’t arrived, but at least I’m not holding onto water like the last few times it decided to be late. My goal is to see some new lows this round.

01/19 262.6 When I said yesterday that I wanted to see some new lows this round I wasn’t thinking that I would see them so soon! Though this could in part be to sleeping in an hour later than usual, I’ll be happy if I don’t see a little bounce tomorrow when I weigh at my new usual time. I figured out my eating schedule so that I’m not overly hungry by dinner time and trying not to eat everything in sight. My nsv yesterday was buying some new mean’s sweatpants in large and top in xtra large. The shirt looks a little stuffed sausage on me, but it will soon fit better, and I don’t mind wearing it in the house.

01/20 262.4 I weighed at my usual time this morning and I’m just happy there wasn’t a bounce up from the different weigh in times.

01/21
01/22
01/23
01/24
01/25
01/26
01/27

lalabank · January 2020

SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)

R101 Average- 148.1

01/18- 148.2
01/19- 146.6
01/20- 144.4- this is total dehydration!!!! I had 4 Martinis and passed out at 4pm.

Astrue · January 2020

SW 163
Round 101 EW 158.8 (-4.2)
Round 102 SW 158.8

01/18 no scale available
01/19 no scale available
01/20 157.4 first opportunity to weight myself after traveling overseas. Airplane food and jet lag don't seem to have harmed me too badly.
01/21
01/22
01/23
01/24
01/25
01/26
01/27

BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Round 101 – SW: 223.7; EW: 221.4 (loss 2.3)
Round 102 – SW: 221.4; EW:
Current weight: 221.4
UG: 175
10-day Goal: 219

Day/Weight/Comment
1/18: 220.9 Oh, happy day! This challenge is really helping me keep my focus on healthy choices all day. Not always successful, but way more tuned in than before the challenge.

1/19: DNW Just taking a rest day away from the scale. Be back tomorrow!

1/20: 222.7
1/21:
1/22:
1/23:
1/24:
1/25:
1/26:
1/27:

Have a great day!

Just Give Me 10 Days - Round 102

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