2020Lose 52 Pounds in 52 Weeks Challenge
Replies
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Starting weight: 199.0 lbs
Goal weight: 130.0 lbs
Current weight: 194.2 lbs
Total weight lost: 4.8 lbs
This week's successes: I started to incorporate (small) weight lifting and some dancing into my routine even when I wasn't motivated to do it. After finishing each session, I felt really good about it.
This week's challenges: I almost always have a sweet tooth that I cave into too often and afterwards I often feel unsatisfied anyways.
Next week's goal: It's kinda weird but towards the topic of cleaning my bedroom, finding a job, and reorganizing in general, I'm unmotivated and a bit stressed out. However, when I try to start the process of any of it, I just feel so overwhelmed. My goal for next week is to work through each thing a little bit at a time. Just start with 10 minutes and work my way up.
January
1/4- 197.2
1/11- 196.6
1/18- 194.2
1/25-
Jan Loss: 4.8 lbs5 -
Starting weight: 218.4 (12/1/19)
Goal weight: 165
Current weight: 207.8 12/29/19)
Total weight loss: 2.4 lbs
12/29- 207.8
1/11- 205.4
1/18- 205.4
Jan loss: 2.4 lbs
This week's successes: I didn’t gain weight
This week's challenges: I need to get back into my groove... super surprised I didn’t gain.. I got this!!2 -
SW 204
CW 197
GW 135
Total loss 7 lb
12/1/19 week 1 4 lb loss.
19/1/19 week 2 3 lb loss.
Admission I have reduced my start weight made a mess of converting from UK stones and pounds to US pounds but at least I was lighter than I thought! New numbers are now correct.
Challenge for this week to log food every day.4 -
Starting weight: 190.0 (1/1/20)
Goal weight: 155.0
Current weight: 180.0 (1/19/20)
Total weight lost: 10lbs
This week's successes: Lost more than one pound this week! My MFP calorie count has me on a pace to lose only one pound per week. However, whenever I start adhering to keto I always have big weight losses in the first few days, so this comes as no surprise.
This week's challenges: The benefit of a whoosh (10 lb loss) getting back into ketosis is over. Now the real work begins; maintaining keto discipline, keeping up with my workout routine, adhering to an 18/6 IF schedule, getting 8 hours of sleep each night and several other healthy habits I want to start/keep this new year. My challenge is staying motivated as my weight loss slows down.
2 -
Highest weight: 250 (07/11/18)
Challenge starting weight: 173.2 (12/31/19)
Goal weight: 150
Current weight: 170 (01/19/2020)
Total weight lost: -80
Challenge weight loss: -3.2
This week's successes: Stayed within calorie range
This week's challenges: I gained!!! I did everything "right" and I gained. It is super annoying! I don't want to let it derail me. In the past I would have given up. It is not a good feeling to work all week and then GAIN.2 -
This week has been up and down. I have managed to lose though. Since the 1st of the year I have lost 3.5 lbs so I am on track! BUT my mood has gone up and down about it being such a slow process. BUT I am on track.
Short term goal: Get under 170 by February 5, 2020.
Starting weight: 176
Goal weight: 135
Current weight: 172.5
Total weight lost: 3.5 lb
This week's successes: logging meals for 7 consecutive days. I missed yesterday though.
This week's challenges: staying within calorie goals/ I have a long weekend from work and school and have been visiting friends/ attending parties and overindulging in food AND drink.
1/1/20 - 176 lbs
1/15/20 - 172.5
1/22/20 -
1/29/20 -2 -
Poop. My weight is up this week. From 188.4 to 189.6. This next week gonna get focused again!2
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Starting weight: 227.4
Goal weight: 175
Current weight: 223.7
Today's weight: 220.9 (1/18/20)
Total weight loss for this week: -2.8
This week's successes: Lost weight, super busy week but managed to get in lots of walking the dogs and riding my bike.
This week's challenges: I have scheduled four times at PF and 1x at the gym with the pool and sauna. I am hoping I'm able to actually do what is scheduled on my calendar. LOL! Have a great week everyone!
3 -
Starting weight: 179.0
Current weight: 177.4
Total weight lost: 1.6
01/10 - 179.0
1/17 - 177.4
4 -
Starting weight: 60.1 kg (132.5 pounds)
Goal weight: 54 kg (119 pounds)
Current weight: 58.4 (128.75 pounds)
Total weight lost: 1.7 kg (3.75 pounds)
This week's successes: Ran 5k
This week's challenges: Travel, parties, too much food, didn’t do core exercises three days this past week. I used to do them daily. The schedule just got too much.5 -
I'm late, but IN!!! I just weighed myself and lost 4 pounds so that has motivated me to do more which is why I have decided to join this challenge.
My Goal for the rest of this month is to continue drinking lots of water, put working out back into my schedule, and watching my sugar intake. I also would like to lose two more pounds before the month is over.
Starting weight: 222.2 lbs
Goal weight: 170.0
Current weight: 217.8lbs
5 -
Starting weight: 244 lbs (12/29/19)
Goal weight: 192
Current weight: 234
Total weight lost: 10 lbs. (Surprised me!)
This week's successes: Keeping breakfast and lunch very low calorie. Fasted a day and a half getting ready for house guests. My son and his family are very slim and nutrition conscious. With two preschoolers, food is very regimented, setting a good example for this "gammy" for the past 3 days.
This week's challenges: Getting back into the fitness class routine. Resuming a low calorie diet.
4 -
2020 52 Week Challenge
Starting weight: 213
Highest ever: 234 (2018)
Goal weight: 123
Current weight: 205.8
Total weight lost: 7.2
This week's successes: I stuck to my prepped meals almost the entire week.
This week's challenges: Sticking to my prepped meals the ENTIRE week, amping up my exercise, and cutting out my wine 🍷 😕2 -
Good Morning MFP people. I would like to hop into this challenge if I may! I have been trying to get to my goal of about 150 lbs for forever; at the start of 2019 I was about 230 and at the start of 2020 I was 207...I am putting my starting weight as the starting weight of this challenge.
I have so many issues that I know will be resolved by finally finally dumping the weight, and I feel really really good about 2020! So here's hoping!
Starting weight: 207.8 (Jan 1, 2020)
Highest ever: 242 (2018-ish)
Goal weight: 150 (for now)
Current weight: 203.4
Total weight lost: 4.4
This week's successes: we shall see...
This week's challenges: eating what I brought for lunch at work!
~mamaG~3 -
Week 3
Current weight: 228lbs
Starting weight:. 230 lbs
Highest ever: 275lbs September 2017
Goal weight: 160lbs
Total loss: 2lbs
4 -
Starting weight: 104.3 kg/ 230 lbs
Goal weight: 80 kg/ 178lbs
Current weight: 102.2 kg/ 225 lbs
Total weight lost: 5lbs
This week's successes: 5lbs lost
This week's challenges: drinking more water
January:
13.1- 230lbs
20.1- 225 lbs
27.1-3 -
Starting weight: 164.6 lbs
Goal weight: 145 lbs
Current weight: 162.6 lbs
Total weight lost: 2.0 lbs
This week's successes: Lost 0.4 lbs
This week's challenges: Stick to caloric goal2 -
9th to 20 January
Starting weight: 187
Goal weight: 155
Current weight: 181
Total weight lost: 6 lb
This week's successes: Logged all food and did a lot of running. Alcohol free since new year.
This week's challenges: Stick to cleaner food and lose 2lbs2 -
Starting weight: Dec 31: 188.4
Goal weight:130
Current weight:- Jan 21: 185.0
Total weight lost:-3.4
This week's successes:am down 3lbs!
This week's challenges: I was sick last week and now how to get active again1 -
Starting Weight 207
Current Weight 205
Goal Weight 170
Successes: I didn’t gain
Challenge: Weight has been going up and down a bit while I try to dial back on calories. Last weekend had too much delicious food so I started the week off with my Weight up.2 -
Starting Weight 233
Current Weight 224
Goal Weight 170
Total Weight Lost: 9 lbs
Successes: Holding on to my losses and staying under my calorie targets.
Challenge: Noticing that staying under my calorie target is not doing it on its own since I've missed several days of activity and have seen no additional losses; getting to the gym has been a challenge. Routine remains a challenge.2 -
Starting weight: 268 lbs (at 6th January)
Goal weight: 216 lbs
Current weight: 266 lbs
Total weight lost: 2 lbs
This week’s successes: I’m back lifting weights.
This week’s challenges: Cutting carbs.
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Lose 52 Pounds in 52 Weeks Challenge[/i][/b]
Starting weight: 158 w/ FP
Goal weight: 118
Current weight: 178.6 as of 1/22/2020
Total weight lost: +20.6 since joining FP
This week's successes: stuck to my diet most days
This week's challenges: ice cream & exercise
Jan1: 184.2
Jan8: 183.2
Jan15: 179.8
Jan22: 178.6
Jan29:
Jan loss:
Feb5:
Feb12:
Feb19:
Feb26:
Feb loss:
Mar4:
Mar11:
Mar18:
Mar25:
Mar loss:
Apr1:
Apr8:
Apr15:
Apr22:
Apr29:
April loss:
May6:
May13:
May20:
May27:
May loss:
June3:
June10:
June17:
June24:
June loss:
July1:
July8:
July15:
July22:
July29:
July loss:
Aug5:
Aug12:
Aug19:
Aug26:
Aug loss:
Sep2:
Sep9:
Sep16:
Sep23:
Sep30:
Sep loss:
Oct7:
Oct14:
Oct21:
Oct28:
Oct loss:
Nov4:
Nov11:
Nov18:
Nov25:
Nov loss:
Dec2:
Dec9:
Dec16:
Dec23:
Dec30:
Dec loss:2 -
Starting weight: 199
Goal weight: 150
Current weight: 197.4
Total weight lost: 1.6
This week's successes: body analysis shows a muscle gain and a fat loss
This week's challenges: sore muscles and working out anyway instead of taking a day off (which has led to months off in the past). Trying to create new habits.4 -
High Weight/Stats:
252.0 pounds, 5'1" F
Challenge Starting Weight:
197.1
Goal:
21.5% body fat
(currently estimated around 140)
Current Weight:
187.2
Weekly change:
-3.5 (partially hormone water retention change)
Cumulative change (Month/Quarter/Year):
-9.9/-9.9/-9.9
This week's successes:- Stuck to my intake goals
- Strength training 2x
- Walking
- Kept fighting the war.
This week's challenges:- I'm down to walking as an option for extended LISS, and even that hurts.
- Tired. Exhausted. Pain. Constant mental battle. Running on empty. Gotta keep fighting for every step.
Last week:Current Weight:
190.7
Weekly change:
-1.8
Cumulative change (Month/Quarter/Year):
-6.4/-6.4/-6.4
This week's successes:- Stuck to my intake goals
- Strength training 2x
- Walking
This week's challenges:- Increased pain/physical issues interfering with ability to work out and get a good night's rest.
- Finding it incredibly hard to keep going (mostly regarding setbacks from the above).
Q1 History:2020/01/01: 197.1Original post:
2020/01/08: 192.5
2020/01/15: 190.7
2020/01/22: 187.2I'm not sure I have 52 pounds of fat that I want/need to lose at this point, but I'm close enough that I'm going to call myself "in."
Starting weight: 197.1 pounds
(HSW: 252, MFP restart: 242.7)
5'1" F
Goal: 21.5% body fat
(currently estimated at 140-145)
Current weight: 197.1
Total challenge weight lost: 0.0
This week's successes: Getting back into deficit after a maintenance break.
This week's challenges: Extremely low motivation (for life-ing in general -- not out of the norm, as I battle physical and mental health issues on an ongoing basis).
A heads up: I will likely go faster than 1 pound/week for the first 4-ish months, then looking to tighten up and go into a slow loss followed by a recomp phase. I'll likely make 52 pounds of weight loss on the scale with some skin loss (hopefully), along with lean mass having to do with the support of the fat stores I have. I am aiming to maintain/increase muscle mass and bone density, so that may throw off the scale results. I do hope to reach my goal body fat percentage by the year's end, whatever scale weight that puts me at.
3 -
Starting weight: 178.6
Goal weight:150
Current weight:172.8
Total weight lost: 5.8
This week's successes: Went to the gym 2x back to back this week since I skipped a few days.
This week's challenges: Ate candy for the first time. Usually I would over indulge and I didn't this time. So maybe that is actually a success!5 -
Starting weight: Jan 5th: 250
Goal weight:200
Current weight: Jan 24: 246
Total weight lost: 4 lbs
This week's successes: continued eating healthy for the most part and increased my water intake
This week's challenges: organizing my busy life to incorporate exercise2 -
“Success is the sum of small efforts repeated day in day out.” Robert CollierA pound a week sounds reasonable ... especially for those of us over 50! Reporting in on Wednesdays since I consider that my official WI this year.
I'll turn 60 this year and really want to get into Onederland and make it stick this decade!
2019 Starting Weight: 245 (1/2/2019) BMI 43.4
2020 Starting Weight: 235 (1/1/2020) BMI 41.6
Goal weight: <200 in 2020
Current weight: 234.1
Total weight lost: .9 (10 lb loss in 2019)
This week's successes: Limited alcohol but dropped journalling, walking and water routines. Need to get back into the grove.
This week's challenges: My mental roadblocks
START Jan 1: 235
WK01 Jan 8: 234.5 (-.5)
WK02 Jan 15: 233.8 (-.7)
WK03 Jan 22: 234.1 (+.3)
WK04 Jan 29:
Jan Loss: .96 -
I would like to join this challenge. I have been at my goal weight a couple of times in the past and know how good it feels. As I get older (57), it is getting harder to do the things I need to do to lose and maintain the lower weight. I am looking forward to reaching my goal again this year. Let's do this!
Starting weight: 177.6 (January 1, 2020)
Goal weight: 130.0
Current weight: 170.6 (Friday, January 24th)
Total weight lost: 7.0 lbs
This week's successes: Ate on plan most of the week.
This week's challenges: Date night at chicago pizza place this weekend. Weekends are always tougher. Add going out to eat on top of that and it will be a bigger challenge.
Weigh-in day - Friday3 -
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