Just Give Me 10 Days - Round 102

bearly63 · January 2020

@PrimalJillian Wowza - you look fantastic! Thanks for sharing !!

Elbee1 · January 2020

Trying again. Hope to lose 1 lb this round.
58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 156.8
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
R101 (my 5th) SW: 156.8 EW 156.8 (stayed the same)

Round 102
Day/Weight/Comment
1/18 156.8 lbs
1/19 157.2 lbs

Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
1/20 157.8 lbs

Yesterday, was a terrible food day...
1/21 156.8 lbs

Yesterday was a good food day!!!
1/22 156.8 lbs

Elbee1

ajhouse · January 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained

Round 101 EW 122.2 – 2.6 lbs lost

Day/Weight/Comment
01/18 – Didn’t weigh, not at home.
01/19 – Didn’t weigh, not at home. Date with hubby yesterday and I took a break from tracking. Outback for lunch and we did eat blooming onion petals, but I only hate half of my lunch entrée and saved the rest for dinner. Then to the movies, but no snacks or sodas.
01/20 – 123.4 – Not too bad considering the weekend.
01/21 – 123.2
01/22 – 122.8 – Been eating my pre-planned lunches this week. Busy day yesterday, so I had a quick light dinner. Then when I finally got home, enjoyed one of my current favorite snacks. Vanilla Greek yogurt with fresh pineapple and a little bit of granola for some crunch.
01/23 – 122.8
01/24
01/25
01/26
01/27

SheilaBoneham · January 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
Goals this round.... Calories below maintenance. Little to no snacking. Exercise daily.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6

R101 1/17/20 end weight 177.6

Day/Weight/Comment

1/18/20 - 177.6
Calories were fine yesterday, but I had lunch out with a friend and I’m sure I got a big sodium blast. This evening we’re going to a tiny pitch in, but I’ll aim for healthy. I’ll have to sample desserts so I don’t insult anyone, but will keep it small. Happy Saturday, all!

1/19/20 - 177.4
It is COLD this morning — 7F, feels like -11. Whee! Wishing you all a comfy, safe Sunday. ❄️🌬☃️

1/20/20 - 177.2

1/21/20 - 177.2
Aaack. I thought I was gaining control and then had ice cream last night. Oh, well, today’s another day and another fresh start.

1/22/20 -178.2
Oh, come on. I was fine on calories yesterday. Maybe it’s the ice cream from Monday. Whatever.

1/23/20 - 177.2
Okay, that’s better.

1/24/20
1/25/20
1/26/20
1/27/20

motheroftwins95 · January 2020

Round 101 EW - 172.8

1/18 - 172.4
1/19 - 171.8
1/20 - 172.0 Great weekend. Ate sensibly. Going to keep it going at work this week.
1/21 - 171.8 Monday was good. Found some dark chocolate covered almonds on the clearance shelf. Just a couple of these delicious morsels make the best reward at the end of the day. (Hard to eat just 2 but there are only 12 so I'm going to try to make them last - my challenge for the week).
1/22 - 171.0 This round is going great. I think I've found a plan that will work. I'm eating mostly the same meals every day which makes it soooo much easier for me. No decisions. Eating a lot of eggs (love eggs) cooked every which way with different bits of meat/veggies thrown in. No cholesterol problems so not worried about that. Throw in a good salad with lots of good veggies. A small piece of chocolate and ta-da the weight is coming off. Oh yes, also lots of water! (There are other foods involved but not on a regular basis.)
1/23 - 170.6

1/24 -
1/25 -
1/26 -
1/27 -

JennJ323 · January 2020

Round 102 – Round 2 for me

Original starting weight: 155lb
EW for round 101: 127lb

Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 125.4

1/18 126.4 Good start to the challenge

1/19 126.8 Expected that bump, enjoyed Chipotle for lunch.. stayed under my calorie goal, but still a large meal than I typically have.

1/20 DNW

1/21 127.4 I know I sound like a cliché.. but I really don’t know what I’m doing wrong. I have truly been at my goal (honestly, I’m usually under my goal each day) and have gotten a work out in each day, and I’m still have such a hard time losing. This isn’t my first rodeo, so I know how to do it.. I’m not sure why I’m struggling so much this time. It might be because it’s only a few pounds to lose, could be just natural fluctuations, could be this horrid cold I have. I don’t know. But it is so frustrating.

1/22 126.6 Here we go back down… hopefully it will stick this time and continue downward. This cold is still kicking my butt, taking it easy but still trying to get some form of exercise in each day.

1/23 126.8 Another perfect day, another day with no loss.

1/24
1/25
1/26
1/27

ConfidentRaven · January 2020

@PrimalJillian All I can say is wow!

@BonnieHosk85 You can do it Bonnie!

@matratazola I’m glad to hear that there wasn’t more injury to her vertebrata. I hope she gets well soon.

Round 102 (my 34th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0

OSW 382.0
RSW 266.0

01/18 264.2 There’s the water bounce dropping, plus a little more. Tom still hasn’t arrived, but at least I’m not holding onto water like the last few times it decided to be late. My goal is to see some new lows this round.

01/19 262.6 When I said yesterday that I wanted to see some new lows this round I wasn’t thinking that I would see them so soon! Though this could in part be to sleeping in an hour later than usual, I’ll be happy if I don’t see a little bounce tomorrow when I weigh at my new usual time. I figured out my eating schedule so that I’m not overly hungry by dinner time and trying not to eat everything in sight. My nsv yesterday was buying some new mean’s sweatpants in large and top in xtra large. The shirt looks a little stuffed sausage on me, but it will soon fit better, and I don’t mind wearing it in the house.

01/20 262.4 I weighed at my usual time this morning and I’m just happy there wasn’t a bounce up from the different weigh in times.

01/21 260.8 This whoosh is brought to me by another later weigh in. I was very tired when I got up this morning, so I went back down for a short bit. I am so glad I did because I feel 100 times better and have energy which has been missing lately. Plus it brought me this nice whoosh down.

01/22 261.0 The small bounce is okay, I was a little high on sodium yesterday. I’ve already hit my goal for the month and anything more is happy extra toward my goal for the year.

01/23 260.4 And back down plus some. I’m only a little bit from the first big goal I wanted to hit this year and I’m going to work really hard to not be derailed by the weekend.

01/24
01/25
01/26
01/27

xcc670 · January 2020

My reason why: scuba diving
R102 goal: Go to bed by 10pm
how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for lunch 300 calories, This will cut down on the amount of time I have to figure and improve accuracy. This week I’ll make a cod jambalaya. I’ll make eight servings, We’ll eat it for two days, then I will freeze the rest. On days that I exercise a lot, I’ll fill in with greek yogurt, fruit, hummus, or avocado. My strength training needs to be taken up a notch. Next week isn’t too busy, so I should be able to get to the gym/exercise six days. Green zone cardio: three days Strength: legs three days, Strength: arms and core three days Minimum: walk 30 minutes or similar every day.

r100 184->184
r101 184->184
r102 184->182
10-day challenge round 102
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 182

1/18 184 I bought my new scale and am feeling very optimistic since the old scale varied by three pounds on any given day. I plan to eat on plan and go to gym for cardio and arm strength Started daily planks.
1/19 184.0 New Scale! Is it reasonable to expect my weight to decrease by 0.1 pound per day. I stayed up too late and ended up eating the equivalent of a small meal. I’m going to add a “bed at 10” to my goal.
1/20 182.0 I don’t know how I got here but I will take it.
1/21 185.0 I don’t know what is going on, but I’ll get a handle on this.
1/22 183.9 Back into my routine with a new scale. Back to my eating routine: breakfast-coffee&fruit (210cal). lunch-homemade soup, dinner-homemade chili, snack if needed-fruit&dairy
1/23 184.3 I'm on plan and optimistic. I love seeing others with the same up and down that I go through.
1/24
1/25
1/26
1/27

shunggie · January 2020

Female age 50
My 47th Round

HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 35.1 miles

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0

Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4

1/21 161.7 0 miles Very frustrated with weight and food and all of it. The same thing happened in January last year. I just lost my way after doing well over the holiday. I've not been eating great though I'm still walking as much as possible. I'm still tracking but not being 100 honest with it. A lot going on in my life right now - most of it very good but it's an excuse somehow to behave badly. I've been spending too much money and spending too many calories all on junk. If I would just drop the extra water I've been carrying around for almost 2 weeks I'd feel better.

1/22 162.1 3.3 miles I can't seem to avoid sodium. Ate back all my exercise calories yesterday. I got in a little more than three miles. It's snowing/raining/sleeting today so I don't think I'll walk. I don't mind walking in the snow, but the sleet makes it too slick. I'm just going to stick to my plan and what happens - happens with weight.. It will come down, I will continue to exercise.

1/23 164.0 0 miles Yes, I had Chinese for lunch. I went as low calorie as possible but the sodium was high. My calorie count was on target so I'm trying to not worry. I started with extra water yesterday and I will continue to drink more today. I feel like the first 30 pounds flew off and the last 20 has been holding on for dear life. Still too snowy and cold for walking. I'm going to the gym tonight and since I've been so spotty with it I know I'll be sore tomorrow. Maybe that's what I need and little pain to remind me.

luciebrucie · January 2020

Day/Weight/Comment
01/18 154
01/19 154
01/20 154 stress, not sleeping
01/21 153
01/22 152
01/23 153
01/24
01/25
01/26
01/27

Kuhl50 · January 2020

Started MFP 01/01/2020 - 209.5
Round 101 -208.4 -> 207.2 (-1.2)

Round 102 Starting Weight 1/17: 207.2
1/18 DNW (travel)
1/19 DNW (travel)
1/20 DNW (travel)
1/21 206.2 -- Whew! My losses have been so slow compared to previous weight loss attempts I was wondering if my maintenance calories had fallen to a really low level. Nice to see this method (track, exercise, journal) will produce results
1/22 205.8 -- happy to see another loss! Need to be careful with calories today, though, as I’ve skipped my morning exercise due to a massive blister. ☹️
1/23 205.2 — whoohoo! It’s like my body finally said “oh, she’s serious about this, guess it’s time to finally get going”. 😁. I won’t expect a loss everyday, but nice to have momentum for these past 3!
1/24
1/25
1/26
1/27

Goal for Round 102 - to continue to track, exercise, and journal. Hoping for another pound (get to 205) by end of the challenge[/quote]

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends

1/18-165-I am at the tail end of a cold and can start back to exercising again.
1/19-164-We ate at El Pollo Locol and had the bowl with no rice, not bad.
1/20-165-I was under calories, but sat around too much. Today I’ll try to eat the same way but get some exercise.
Have a good week!
1/21-163- I ate under calories and went for a big walk. I’ll try to do the same today with a meeting and some work.
1/22-161-My 7 mile walk and under calories seems to work.

1/23-163-I was hungry for a hamburger and ate it early in the day, still walked 7 miles, but got the swoosh up....still worth it.

It is wonderful to have all of you here! I have my coffee while I read your posts each morning. 😊

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.4 lbs
Original goal weight: 130 lbs
Super happy ultimate, ultimate goal weight: 125 lbs

Goal this round: maintain weight (or lose a little), work out 3 times a week, do elbow physical therapy at least once every day, maybe try to play pickleball again... haven't played since January 4th.

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW _____

Day/Weight/Comment:

01/18: 130.0 - smack dab on my original goal weight this morning. I’ve decided to eat at or below maintenance for a couple weeks, continue to work on strength training and then possibly losing another 5 lbs. Had a fantastic first day back to the gym yesterday, an hour total including 20 minutes elliptical.

01/19: 130.0 - this maintenance thing is interesting. I feel like I've been eating so much more and yet, the scale stays the same, it's hard to wrap my head around. Thinking of still eating below maintenance every few days until I trust this weight.

01/20: 130.0 - still here. Ate below calories yesterday but did not work out at all, just did my elbow physical therapy. Heading to the gym this morning, can not wait.

01/21: 130.8 - ate well all weekend, looking forward to being able to exercise more often. I did do my elbow P/T at least once every day. I know it takes time but, ugh, I’m impatient.

01/22: 129.8 - I swam laps yesterday for about half an hour (with breaks) and wow, what a great workout. Bonus, my elbow was able to take it. Went to the gym this morning and had a fantastic legs/abs workout with 30 minutes elliptical. I would do that every day if I could but that's how I get injured. Another bonus, the first set of deadlifts were noticeably easier than they had been. Still haven't missed a day of P/T yet, not that I see any difference but I'll keep with it.

01/23: 129.4 - off to swim some laps. Did my elbow p/t last night, there might be some itsy bitsy signs of improvement...

01/24:
01/25:
01/26:
01/27:

matratazola · January 2020

@CamandJarvis Any update on the interviews ?

kmfeig87 · January 2020

@PrimalJillian Love the pics! You look fantastic!
@matratazola Glad the initial x-rays looked good! Sending healthy wishes for your daughter!

quiltingjaine · January 2020

Female 5’0” Age 69.89 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95

SW Rnd 102 120.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 102 SW 120.5
*****
01/18 121.0 Got up late.
01/19. 122.0 Was in an all day sewing class yesterday. We had a buffet of deli meat and cheese. I keto-ed the best I could with the selection available and suspect this might be water. Didn’t drink enough water. My back was killing me when I got home but feels better now. No worries about the blip.
01/20 120.5 Meeting DD#2 and her husband for her late birthday lunch. Great Greek - YUM!
01/21 121.5 I haven’t been tracking food for a week, haven’t been to the gym since 1/13 and may have slacked off in water. I need to get my act together and not be complacent. I have failed too many times in the past! I have 1/2 of my Greek Salad left from yesterday.
01/22 122.5 Ate way too many carbs yesterday. I ate a snack at 9pm and went to bed - pork rind nachos so it was keto but I could not keep my eyes open and was falling asleep in my chair so went to bed at 9:40 and slept until 6AM! Meeting Amy at the gym today.
01/23 121.0 19 hour fast yesterday then had 1c cauliflower with butter and cheese and a 5 oz burger - no bun. It was quite satisfying.

merph518 · January 2020

Round 102, 19th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs

Day/Weight/Comment

01/18: 282.9 lbs (-0.3) ... Down a bit more today. Hopefully I’m done with my eating struggles and can stay on the right path going forward.

01/19: 281.3 lbs (-1.6) … Nice little whoosh there. Let’s see if I can hold onto it! This is my first new low weight since late November.

01/20: 281.3 lbs (no change)

01/21: 282.6 lbs (+1.3) … Up a little. Still on track with my eating plan so it’s just a fluctuation rather than anything to worry about.

01/22: 281.6 lbs (-1.0) … And away most of that fluctuation goes. Much better than I expected, since dinner was a bit carb-heavy (rice) and later than usual.

01/23: 281.3 lbs (-0.3) … I keep seeing this number this round!

01/24:
01/25:
01/26:
01/27:

Challenge delta: -1.9 lbs
Total Weight Loss: 105.3 lbs

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)

kmfeig87 · January 2020

Hi. My name is Trina.

I have decided that I have finished my big old holiday back slide. I'm feeling just about ready to get back on track. First thing is to get back to logging everything. Second is to start eating right again! Glad to have you all at my back on this journey!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)

Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.

CW 140.5
RGW <137 (Hoping to drop Christmas & steroid bloat, so not as aggressive as it may look!)

Day/Weight/Comment:
RSW 140.5

1/18: 141.5 Hoping this is just going to set me up for a good loss this round. Starting the eat right plan again!
1/19: 140.5 Easing back to better eating. It rained all day yesterday, so I couldn't walk. Did about an hour on the elliptical instead....I prefer walking!
1/20: 139.5 Fast walk through the neighborhood hills yesterday and today. Haven't eaten quite as well today, since my husband and son were both on vacation.
1/21: 140.5 Good walk yesterday....but a bit high on calories and food. Hoping to be lower tomorrow, but since I'm taking steroids today, I won't hold my breath. Tomorrow is last round of chemo!!! Yay!
1/22: 138.5
1/23: 138 Read posts yesterday, but didn't get a chance to check in. I finished the last round of chemo yesterday, so in about 12 days chemo and it's symptoms should be behind me! It hasn't been awful, but it hasn't been a cake walk either (although it has involved a bit too much cake!) I met with the radiologist yesterday, and got the go-ahead to start radiation in 12 days, which means I can be done before my son's spring break. I guess I should be thankful that he is a practical kid who really wants to tour colleges and not go to the beach, since the beach immediately following radiation isn't probably the best idea. But, I think on our own, my husband and I would still vote beach!
1/24:
1/25:
1/26:
1/27:

R102 SW 140.5 EW ?????

ghy139 · January 2020

Starting R102 with a gain.Don't know why bc yesterday I did 2hrs water aerobics,30 min on bike at Y,walked 30 min,cals,ok,tracked,carbs ok,water,ok,so who can figure??Will begin again "keeping on,keeping on"
R102=162.9
R102GW=160
UGW=145
1/18=162.9😢
1/19=162.4
1/20=162.1
1/21=161.8
1/22=160.9
1/23=162.9 WHAT, Tomorrow will be better.Making Bone broth today
1/24=
1/25=
1/26=
1/27=

hammycakes · January 2020

Day/Weight/Comment
01/18 187.6 42.4 % BF
01/19 189.8 43.2% BF
01/20 190.0 43% BF Well wrong direction but it's that TOTM so hopefully will be seeing a whoosh here in the next couple of days. This is week 2 back at the gym after a long december off and I need to remember that it usually takes my body 3 weeks to acclimate to that.
01/21 189.8 42.7% BF 1654 calories total yesterday. At least the scale was under 190. Drinking a lot of water and tea today, staying below 1500 cals with plenty of vegetables.
01/22 189.6 42.4 % BF 1678 calories total. went a bit above my plan bc I decided to have some wine and chocolate after dinner. Woke up this morning with a fever and chills so I skipped the gym and taking it easy all day. Hopefully tomorrow will turn the corner with that! I wanted chicken noodle, but didn't have the correct supplies so made vegetable beef soup instead.

01/23 189.4 43% BF scale still stuck and I'm still sick! Body feels better but sneezing and coughing, lame. Final calorie count yesterday 1496. Drinking extra tea and water today. Aiming for < 1500 today as well.
01/24
01/25
01/26
01/27

Just Give Me 10 Days - Round 102

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