24 Hours of Exercise per Month Challenge - JANUARY 2020

Joining late I'll shoot for 12 from 1/16 -1/31.

1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk

10h 20 min

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

Jan 1 1:53 walk with hill climbs
Jan 2. 1:30 walk
Jan 3 1:44 hiking/hills, arm stretches/push ups (time not counted)
Jan 4 hiking in steep hills fast 1:53
Jan 5 flat walk 1:48
Jan 6 1:55 min hiking steep trails
Jan 7 83 flat walk - bp high so taking it easier
Jan 8 132 flat walk & pilates
Jan 9 31 (resting more - high bp)
Jan 10 30 min light walking
Jan 11 1:24 walk
Jan 12 50min walk
1/13 1:48
1/14 2 hours
1/15 1:47 pilates 37. Walking 1:10
1/16 1:18 walking fast (now ankle sore...) but it was FUN!!
1/17 64 mins LOVELY - brought tears to my eyes, walk. - flat ground (ankle) sigh - my little bit of jogging on 1/16 was SO FUN but I guess I just can’t do it (((((((
1/18 76 min walk - returned to same place
Ankle continues

1/19 191 mins steep long beautiful hike WhooHoo!
Total: 29:57

1/20 91 very steep hike cow
1/21 115 walks
1/22. 160 steep/flat/long
1/23 108 walk
1/24 127 walk
1/25 60 walk

36 hours/month January Challenge

Jan 1 - 65 mins beach walk
Jan 2 - 5 lazy
Jan 6 - 30 mins calisthenics, 30 mins house cleaning
Jan 7 - 30 mins bike, 20 mins elliptical, 10 more mins bike
Jan 8 - 37 mins elliptical, 30 mins bike, 15 mins calisthenics
Jan 10 - 31 mins elliptical AM, 30 mins elliptical PM, 45 mins bike
Jan 11 - 48 mins beach walking, 31 mins elliptical run
Jan 12 - 69 outdoor cycling, 30 calisthenics, 60 mins house cleaning
Jan 13 - 45 mins elliptical run, 30 mins bike, 30 mins calisthenics
Jan 14 - 30 mins elliptical, 22 mins bike, 30 mins calisthenics
Jan 15 - 30 mins elliptical, 30 mins bike, 30 mins calisthenics
Jan 16 - 30 mins calisthenics
Jan 17 - 30 mins elliptical, 30 mins bike
Jan 18 - 79 mins beach walk, 30 mins calisthenics
Jan 19 - 60 mins bike, 30 mins elliptical, 30 mins treadmill
Jan 20 - 30 mins elliptical, 30 mins bike, 38 mins treadmill
Jan 21 - 35 mins bike, 25 mins elliptical, 30 mins calisthenics
Jan 22- 45 mins bike, 30 mins elliptical, 30 mins treadmill
Jan 23 - 30 mins calisthenics
Jan 24 - off
Jan 25 - 57 min AM walk, 30 mins elliptical, 20 mins bike, 16 mins treadmill, 30 mins calisthenics
Jan 26 - 53 mins AM cycling, 30 mins calisthenics, 25 mins bike, 22 mins elliptical, 20 treadmill

Total mins 1,833 / 2,160

30.55 hours

Jan 27: rest

Jan 1 - 90 min walk on trail = 4.6 miles
Jan 2 - 67 min walk on treadmill @ 3% incline = 4.5 miles
Jan 3 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 4 - 67 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles
Jan 5 - 66 min walk on treadmill @ 3% incline w/3 lb weights = 4.5 miles
Jan 6 - 64 min walk on treadmill between 1.5 & 10% incline = 4.15 miles
Jan 7 - rest day
Jan 8 - unintentional rest day - too much going on!!
Jan 9 - 67 min walk on treadmill @ 3.5% incline w/3 lb weights = 4.5 miles
Jan 10 - 66 min walk on treadmill @ 3% incline w/5 lb weights = 4.5 miles. Plank 2 x 1:00.
Jan 11 - 67:00 min walk on treadmill @ 2% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 12 - 75:00 walk on treadmill @ 3% incline w/5 lb weights = 5.0 miles. Plank 2 x 1:00
Jan 13 - 50:00 walk on treadmill @ 4% incline w/5 lb weights = 3.25 miles. Plank 2 x 1:00
Jan 14 - 86:00 walk on treadmill @ 3.5% incline w/5 lb weights = 5.75 miles.
Jan 15 - 54:00 walk on treadmill @ 3.5% incline w/0 lb weights = 3.5 miles. Plank 2 x 1:00
Jan 16 - Rest Day
Jan 17 - 63:00 walk on treadmill @ 3.5% incline w/0 lb weights = 4.25 miles.
Jan 18 - 67:00 walk on treadmill @ 3% incline w/0 lb weights = 4.5 miles. Plank 2 x 1:00
Jan 19 - 65:00 walk on treadmill @ 3% incline w/5 lb weights = 4.3 miles.
Jan 20 - 71:00 walk on treadmill @ 3% incline w/8 lb weights = 4.75 miles. Plank 2 x 1:00
Jan 21 - 20:00 rowing, 30:00 weight training. Plank 2 x 1:00.
Jan 22 - Rest day
Jan 23 - 70:00 walk on treadmill @ 3% incline w/8 lb weights = 4.5 miles.
Jan 24 - 65:00 walk on treadmill @ 3% incline w/8 lb weights = 4.35 miles.
Jan 25 - 55:00 walk on treadmill @ 3% incline w/0 lb weights = 3.6 miles. Plank 2 x 1:00
Jan 26 - 50:00 walk on treadmill @ 3% incline w/8 lb weights = 3.25 miles. Plank 2 x 1:00

Running Total = 24.3 hours/24+

Joining late I'll shoot for 12 from 1/16 -1/31.

1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk
1/26 rest
1/27 15 min walk

10h 35 min

Jan 28: 20 minutes of yoga, 30 minutes of strength, 30 minutes of elliptical

it's late in the month, but I've got 30 hours of bike rides in for January.

I am a BEAST but I never tracked total gym time. I know I easily hit 30hrs a month so I’m going to push to crush it at 40 hours this month.

1st- rest day
2nd- 1 hour (spinning)
3rd- 1 hour (interval training with tabata sets)
4th- 2 hours (1hr kickboxing & 1hr Piyo)
5th- 2 hrs (1hr strength & 1hr Spin)
6th- 2hrs (1hr strength & 1hr Spin)
7th- 3hrs (1hr Pilates, 1hr yoga, 1hr kickbox)
8th- 2hrs (1hr strength & 1 hr Spin)
9th- 1hr yoga class for my rest day
10th- 1hr (HIIT lol gotta push after rest day)
11th- 2hr (1hr boot camp & 1hr kickboxing)
12th- 2hr (1hr strength & 1hr spin)
13th- 1hr (strength)
14th- 3hrs (1 spin, 1 Pilates, 1 kickboxing)
15th- 1.5 (1 hr strength & .5hr step aerobics)
16th- 1.75 (1hr yoga & .75hr spin)
17th- 1 hour of HIIT cardio & strength
18th- 2hr (1hr boot camp & 1hr kickboxing)
19th- 1.75 (1hr Spin & .75 Strength)
20th- Rest day
21st- 2hrs (1hr Pilates & 1hr spin)
22nd- 1hr (tabata full body strength)
23rd- 2hrs (1hr spin & 1hr yoga)
24th- 1hrs (strength & cardio intervals)
25th- 2 hrs (1hr boot camp & 1hr kickboxing)
26th- 2hrs (1hr spin & 1 hour strength)
27th- 2 hrs (1hr strength & 1hr Spin)
28th- 2 hrs (1hr Pilates & 1hr Spin)
__________
Running Total = 45 hours

I'm in , it is never late
start from 29,Jan to 29,Feb

Joining late I'll shoot for 12 from 1/16 -1/31.

1/16 20 min walk, 60 boxing
1/17 20 min walk
1/18 30 min LWR, 30 min LS
1/19 20 min hasfit, 40 min hasfit, 30 min LS
1/20 60 boxing
1/21 45 min LS, 60 boxing
1/22 60 boxing
1/23 13 min LS, 7 min LWR
1/24 15 min LWR, 60 boxing
1/25 50 min walk
1/26 rest
1/27 15 min walk
1/28 15 min walk

10h 50 min

Joining! I need a push to work out indoors during the ice and snow and dark of winter, so this challenge is perfect for me. I'm no beast, and 24 hours may be a stretch, but here goes nothing.
29) 0:24 weights/circuit (home version) [before work]

MTD = 16h 49m