JUST GIVE ME 10 DAYS ~ ROUND 103

tiabirdie56 · January 2020

@quiltingjaine, Lol. Not a Mcdonalds hater, but absolutely not an advocate. We all have eaten there at some point. The last time I went there on my own volition was in the late '90's. I ate a breakfast sandwich from there 4 years ago. My husband and I were driving home in the early a.m. and he stopped for coffee and we got something to eat. Tasted like cardboard to me.

Besides, I do express my views, am not opinionated, advise only when asked and only talk about what I know.

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 130.0
Original goal weight: 130 lbs (hit this January 11, 2020)

Goal this round: maintain weight (or lose a little), work out 4 times a week, do elbow physical therapy every day, try to play pickleball again... haven't played since January 4th.

I'm trying a new thing - only weighing in once a week or less and focusing instead on staying under my calorie goals, being active and eating enough protein. Will see how this affects my mood and performance.

Past Rounds:

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW 130.4
Round 102: SW 130.4, EW 130.0
Round 103: SW 130.0, EW 130 or lower

Day/Weight/Comment:

01/28: Nailed my protein goal yesterday (95 grams), ate below calories and had a short but excellent upper body workout. Another really great workout this morning - a new to me lower strength day that kicked my butt and I had time for 25 minutes of cardio on top of it. Followed with a high protein smoothie, great start to the day and challenge for me.

01/29: Another great protein day (over 100 grams), also ate below calories and added some ab work at the end of the day when I did my elbow p/t. Hard to not get on the scale, waiting for the obsession to ease up a bit. Today is a rest day - which I will spend cleaning the house

.

01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06: Weigh in day:

PrimalJillian · January 2020

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

R101 EW: 191.8 Goal ✅ Exer. Goal ✅
R102 EW: 189.4 Goal ✅ Exer. Goal ✅

☃️🧣❄️ January ❄️🧣☃️
28: 189.0🥚
29: 187.4🥚
30:
31:

🥶❄️🌨️ February 🌨️❄️🥶
1:
2:
3:
4:
5:
6:

There's no such thing as failure; only feedback.

deepwoodslady · January 2020

Round 103
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 61 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R102 EW= 190.0
R103 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
1st longer term goal: Get back to my Pre-Thanksgiving & holiday season weight in 2019 of 183.6
2nd longer term goal: Get back to my lowest weight during the journey 173.6 during November 2018.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..0.7 LOST (Ending weight 189.9}
R102 = …..0.1 GAIN (Ending weight 190.0}
R103= ……xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
01/27 …..190.0….. ENDING WEIGHT LAST ROUND
01/28 …..189.9 ….. TMI helped. I think there is some exercise inflammation today. Very very sore from the long school walk. Walked for 2 hours and 7 minutes at a pretty good pace burning 743 calories. Another 28 minute walk burned an additional 125 calories for a total burn of 868. Incomplete logging as I fell asleep early & exhausted. Yay me. I slept 6 hours & 29 minutes. A guesstimate of calories in are about 1800. Calories out 2834. 23,076 total steps & 10.18 Total Miles. 13/13 fitbit step hours. TRAVEL TODAY taking brother for some hospital testing including liver ultrasound. I will be leaving shortly and will be back sometime after dark tonight. I am going to try to stay strong & not upset the balance of my progress in my sugar levels. Good luck everyone on this new round & thanks grandmajackie for posting.

01/29 …..191.8 ….. I've posted some new goals again today. In regards to yesterday: My brother (who chooses the restaurant since he rarely travels & doesn’t drive) chose Pizza Hut yesterday during our travel. The WORST place for low carb. I don’t eat lettuce or salad so I tried to keep my portion small. My belly & thighs are like magnets for carbs. The scale goes up and the clothes feel tighter. I did try to offset by walking 58 minutes at about 3.0 mph in my house last night burning 325 extra calories. Otherwise, a lot of sitting during the driving and then later, more sitting during the movie night with my son. I had a few snacks I probably didn’t need during the movie but I tried not to let the pizza earlier turn my whole day into a carb fest. I hope a lot of what was on the scale this morning is fluid retention and will sort itself out today because it wasn’t a huge over-indulgence, just the wrong foods. Overall fitbit stats: Calories in unsure / Calories Out 2406. 14,315 Total Steps & 6.06 Total Miles. 11/13 fitbit step hours. I slept 4 hours & 27 minutes and am tired and groggy. Even with feeling so foggy and exhausted, I feel a strong resolve today. My glucose numbers were not bad this morning and it makes me feel encouraged. Welcome to all the newbies!

01/30 …..xxxxx …..
01/31 …..xxxxx …..
02/01 …..xxxxx …..
02/02 …..xxxxx …..
02/03 …..xxxxx …..
02/04 …..xxxxx …..
02/05 …..xxxxx …..
02/06 …..xxxxx …..

ayas · January 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 169.2
Challenge GW: 166
GW: 130
At the moment I'm working on having a calorie deficit diet and portion control. Hope to incorporate more exercise.

01/28 - 169.2
01/29 - 168.5 - ~1400cals and hardly any snacking. Will try to work on moving more.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 103 (round 35 for me ) I'm in for another round – really need to move on (again) ! Thank you GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

This round goal to just lose - aim to stick with good habits: be mindful of what I eat & drink, keep walking & refrain from attacking the cookie jar and left over Christmas chocolates – plan is to put them in DH lunch box each day 'til they're gone!! - there are still residual bits hanging around hubby will have finished them by end of this week!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)

Day/Weight/Comment

01/28 136 – 3.84 miles walked only yesterday – still off plan following loss of my Dad 3 days ago. Got my head together this morning & back in the game, hope to be able to get 9 mile walk in today in between phone calls, making arrangements etc. regarding Dads passing.
01/29 134.4 8.93 miles walked yesterday, good to be back on track, all macros and calories well in green. NSV – didn't turn to food when I was frustrated with red tape & bureaucracy regarding delay in issue of Dad's death cert to finalize funeral, in fact I didn't even realize that until this morning!!

01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

wellnfree · January 2020

Round 103 - Jan.28 to Feb.6
Female, 5’, 66 years. SW – 165, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) The 12 hr. IF along with everything else (portion control, watching calories in foods, exercise) seems to be working well for me.
This round I’m keeping on with IF and want to add getting to the gym 3x a week. I also want to better plan out my gym times. Right now I tend to get into it and spend about 1 ½ hrs. there and unconsciously I think that makes me put it off. If I can make it a real habit, even if it’s only 1 hr., in the end I’m ahead.
Day/Weight/Comment
01/28 – 165 – Good day at the gym yesterday. Guess that balanced the evening snack after practice.
01/29 – 165.6 – IF last night though I sure didn’t feel like it. I suppose that is the result of giving in on Monday. Off to the gym today.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

untrachelable · January 2020

lol realized I accidentally copy/pasted what was left of my to do list yesterday too haha. The good news is - I got them to DONE!

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
Total Lost So Far: 26 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 190
CGW: 188
UGW: 150

01/28 - 190.4 not sure why I'm still going up, I ate very well yesterday. Will keep pushing today and hope to see some progress before I leave on my work trip. Scrambling to get lots of stuff ready before the trip!
01/29 - 188.8! So glad to see the scale move down instead of up. I was starting to get worried that my new prescription was responsible for the increase as I've read that can be a side effect, but trying not to get too paranoid and this helps. Continuing to power through work to prepare for my trip and making myself find time for exercise again. I was exercising daily before the holidays and now I've gotten so overwhelmed with work and my 4 hour commute that I stopped. Need to stop making excuses and get my rear back in gear. I think I have finally picked out my wedding dress and now I feel extra motivated to work to look my best in it.
01/30 -
01/31 -
02/01 -
02/02 -
02/03 - traveling
02/04 - traveling
02/05 - traveling
02/06 - traveling

jca12345 · January 2020

’m in for another round.
R100 1/7/20 (-1.6)
R101 1/18/20 (-4.4)
R102 1/27/20 (-1.4)
Start Weight- 218.8lb
Current Weight- 211.4lb
End of Round 103 Goal- 207.5
Ultimate Goal- 173lb

1/28- 211.8lb (+0.4lb) not bothered by the gain, although not seen a new low for a while now. I guess that’s the issue with writing everyday. Having said that, my tracking hasn’t been as religious as it has been previously, so must get back on track with that. I’ve got a series of goals to aim for and I’m determined to reach them.
1/29- 210lb (-1.8lb) nice substantial loss, after quite a few days of see-sawing up and down the same half pound. Cautious about this mini-Woosh as I didn’t feel well yesterday, went to bed early and only ‘picked’ at my tea. Still good to see a new low weight for a while thought. Yearning for lighter nights, so I can get back to running. Half marathon booked for late May- done the distance a lot in the past, but it will be a big deal to be able to train and accomplish this distance again.
1/30
1/31
2/1
2/2
2/3
2/4
2/5
2/6

StatChicBayes · January 2020

Joining in late (sorry for being MIA for most of last round but did track!)

Round 103:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-September)
STG: reach long term goal or at least maintain below 110 and reduce BF%!

Goals for 10 Day Challenge: reach last rounds low again of 106. Ideally keep WT<108.0, BF <25.8%
EW round 102: 110.6, BF 26.2%

Day/Weight/Comment

01/28 108.2, BF 25.6% Losing weekend bump about as fast as it came on! Discovered website NetNutrition that lists all nutrition info for eateries on campus that lets you build up nutrition info by items for each meal! Good news is that most of my guestimates were within 50 calories of the those on the site. Using Loseit for food diary as MFP kept creating double entries (did not show in phone app) but were imported into Apple Health Kit which made figuring adjusting caloriesand TDEE for this last 5 pounds really hard! I can import all entries from the NetNutrition site with my phone camera quite easily and create my typical meals. Bad news is that my selections for Indian food today at lunch had more sodium than what I typically have in a day (over 2000!). Expect that will have some impact tomorrow… But at least going forward I can preplan lunch before heading out! Exercise good - weights with trainer (sore!) and yoga (am) and plan on cycle after work to help loosen up quads.

01/29 108.6, BF 25.7% pretty good - food retention (got to work on fiber timing/intake so the poop fairy visits before weigh in :-), sodium, and DOMS (BB back squats, BB bench press, cable chops yesterday) but weight within typical daily variation (seriously need to get a foam roller for my office!) Today - cycle class after work followed by kettle bell class from 7-8. Big lunch today (latin bowl) so will be eating a lighter dinner after class as not sure if the format for kettle bells will be circuit or tabata - cannot do a tabata format after eating!!!

01/30
1/31
2/1
2/2
2/3
2/4 **One Year Anniversary of this Weight Loss Journey**
2/5
2/6

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
(long term average rate is 1.34 lbs/week

GW4321 · January 2020

Starting Weight: 241
Goal Weight: 239
Day/Weight/Comment
1/28/20 - 241.
1/29/20 -241
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

Roxmom66 · January 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4

Day/Weight/Comment
1/28/20 - 193.5 no planned upcoming events, so no excuses for this round!
1/29/20 - 193.2
1/30/20 -
1/31/20 -
2/1/20 -
2/2/20 -
2/3/20 -
2/4/20 -
2/5/20 -
2/6/20 -

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R102 EW: 73.1kg

Day/Weight/Comment
01/28 73.2kg - no exercise, 16.5hrs hrs fast
My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick, sore throat turned into feeling overall unwell. So hardly any steps and no exercise.

01/29 73.1kg - no exercise, 16hrs
Still off sick. I have to accept that I won't meet my step, running or yoga goals this week. It would be nice if Fitbit had an option to add this and put goals on pause.

01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

xcc670 · January 2020

My reason why: scuba diving
Starting Weight: 203
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
Current Weight: 183.6
10-day Goal: 182
Current Goal: BMI<30 or 164

Date/Weight/Comment
1/29/20 183.6
1/30/20
1/31/20
2/1/20
2/2/20
2/3/20
2/4/20
2/5/20
2/6/20

taxgirl1 · January 2020

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8))
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
R100 SW: 208.1 EW: 206.1 AW: 206.8 (+1.5)

R101 SW: 207.0 EW: 204.5 AW: 205.9 (-0.9)
R102 SW: 205.0 EW: 208.1 AW: 205.4 (-0.5)

Goal for this round is 100g of protein each day!🥩

Day/Weight/Comment
01/28--208.1 Water weight from tea 3 days ago. 105g
01/29--207.2 Water weight is starting to go. 100g
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

kasiaj · January 2020

OSW- 146.3 lbs.
RSW- 141 lbs.
RGW- 139.5 lbs.
UGW- 125 lbs.

Day/Weight/Comment

01/29:
01/30:
01/31:
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:

TwistedSassette · January 2020

I need to get myself back on track properly! I'm tracking my calories and trying to be more active, so I think this is a good start.

GOALS THIS ROUND
- Lose any amount of weight
- Track calories 7/10 days
- Minimum of 10 mins activity per day
R103 SW 134.3kg

Day | Weight | Change | Comment
01/28 | 134.3kg | No change | Didn't eat properly or move a lot over the long weekend, but at least I avoided the booze, for the most part! Plan for this week is in place, now I just need to stick to it.

01/29 | 134.0kg | -0.3kg | Only did a little bit of walking yesterday, but did eat better overall than I have been. Need to do something about my snacking in the evenings - we tend to eat dinner very late (9-10pm) so I do get hungry in the meantime and will eat anything I can find! I will try to bring dinner earlier, though it's unlikely to be earlier than 8:30pm as the baby goes to bed about 8pm usually so that's realistically when we can cook dinner! I do notice my snacking is better on nights where we have leftovers to eat, as we do eat a lot earlier then. Something to work on, anyway!

01/20 | 134.0kg | No change | Very late dinner (11pm!) as my mum and sister were visiting and time just got away from us. Was not a healthy dinner. Drank a few beers. Very late to bed - 12:30am and had to be up for work at 5:30 am. But it was a fun night and we don't get to do it often, though it's a two-coffee kind of day today!

01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

dawnbgethealthy · January 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1

Day, Weight, Comment
01/28 - 160.0 - I need to be back to my November weight and beyond. Perhaps this is the round where I get a woosh : - )
01/29 - 159.0 - I have been feeling pretty lean, am loving my workouts, and eating well for 3 rounds, but no significant improvement. Maybe this 10 days : - )
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

cpanus · January 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

01/26 - 142.6 at 8:30 a.m.
01/27 - 144.0 at 5:30 a.m.

Day/Weight/Comment

01/28 - 142.2 at 5:30 a.m.
01/29 - 141.8 at 5:30 a.m.
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -

Chris

stewartkm29 · January 2020

R103 (had to leave R102 in the middle of it, due to health reasons) I'm back for this round. Last week wasn't a good one for me.

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. 273
R101: SW 283.8 EW 280 (3.8 lbs loss)
R102: SW 279.4 EW 278.2 (1/2 way through weight)

Day/Weight/Comment:

1/28: 275.6 (-2.6 lbs) for a little while I'm limited what I can do physically. As soon as I'm able I'll get back to my workout routine. This is do to health reasons. I'm happy to still be losing.
1/29: NW: lift home very early just now got back smoke a few minutes.
1/30:
1/31:
2/01:
2/02:
2/03:
2/04:
2/05:
2/06:

zrrooo · January 2020

R100 1/7/20 -1.7 kg (3.7 lbs/ 81.7 kg)
R101 1/8/20 -2.8 kg (6.2 lbs/ 78.9 kg)
R102 1/27/20 +0.5 kg ( /79,4 kg)

R103 goal: continue the alternate IF/Keto routine, weigh-in only Sunday

Day/Weight/Comment
01/28 79,2 kg ate a lot and was not satisfied probably because of hormones. But I stuck to keto foods, just ate over calories. which was okay, I am still in a deficit over a few days.
01/29 79,2* kg 18 hrs, stuck to the routine. Was for a short while hungry after work at a late hour. It's always the same, I have too much adrenaline after work in my body (I guess) which makes me hungry until I am able to relax. Now it's sort of okay with a bit of mindfulness/ meditation.
01/30 kg
01/31 kg
01/01 kg
01/02 kg
01/03 kg
01/04 kg
01/05 kg
01/06 kg

TerriRichardson112 · January 2020

Looking forward:

February: I need to focus on getting back to where I was pre-Christmas
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!

2018:
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!

2020
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 103 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 102 EW: 149.6
==============================
28/01: 149.6: Goals 🌟
29/01: 149.0: Goals 🌟 I'm hoping I have finally knocked my snack attack monster on the head. 😂
30/01: xxx: Goals
31/01: xxx: Goals
01/02: xxxGoals
02/02: xxx: Goals
03/02: xxx: Goals
04/02: xxx: Goals
05/02: xxx: Goals
06/02: xxx: Goals

==============================
Previous Rounds

Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

JennyZD · January 2020

Starting weight: 191.0 (January 1, 2020)
RSW: 187.2
RGW: 185.2

01/28 187.2 stayed under cals and did legs/glutes at the gym

01/29 185.4 wow I’m almost at my goal weight for this round. I lost 2lbs overnight after being stuck at 187 for a week. I became discouraged last round because it was stuck so I stopped posting my stats but glad I stuck to my macros/calories. Did well today and ate what I had pre planned.

01/20
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

kmfeig87 · January 2020

Hi. My name is Trina.

I'm looking forward to a great 10 days with all of you! I let the holidays get to me in the end and put on a few pounds, which I am working on getting back off. Goal weight is 10 pounds away! I'm excited to reach it sometime this year!!

Female, 5' 4 1/2 " age 54

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)

R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)

Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.

CW 137
RGW 135.5 (Saw 136 two days ago....)

Day/Weight/Comment:
RSW 137

Day/Weight/Comment
01/28 138.5 -- A bit irritated. Yesterday was a good day, so no idea where this came from. Frequently, I guess I have a drop, bounce up and then go down to stay....but this still annoyed me!
01/29 138 -- Wishing it was better than this! Good day yesterday and I'm sticking to plan!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

R103 SW 137 EW ?????

carol7878 · January 2020

Round. 103
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150

Round 103
1/28/2020
Start weight 171.8

1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated! Goal lose 2lb in 10 days.

1/29 171.2lb 956 Calories, Net Carbs 13 and 6,644 steps.

lyght1 · January 2020

quiltingjaine wrote: »

@lyght1 It is possible that your doctor’s scale is wrong also. One doctor I went to told me the scale at WW was probably more accurate because they calibrate it!

Very true! My doctor reminded me that eating nutrient rich foods for my calories and feeling better is a better measurement of my weight loss than the scale. I bought a new scale, though, because the old one was showing me drastic changes in weight that concerned me (hence visiting the doctor just be sure there was nothing unhealthy about my weightloss). The numbers I have posted since starting Round 103 were my “guesses’ about what the scale should really be showing. Really, I am still pleased by my numbers and my diet changes. I ate WAY too many carbs without thinking before I started this!

beachwalker99 · January 2020

Round 103 (25 for me)
Another round and another fresh start!

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)

R103 (25) – SW: 174.4 – EW: ???

Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list

Day/Weight/Comment
01/28 – 173.4 – Met my goals today, but had a high sodium lunch. Scratchy throat - Hope I’m not coming down with another cold.
01/29 – 173.4 – Holding steady. Gorgeous sunny day, so I was hoping to walk at the beach. Lost my voice after teaching back-to-back classes, so I skipped the walk on the windy boardwalk, did a couple of quick errands, and headed home to make a pot of tea and do some grading. Fortunately, I don’t have any classes tomorrow. Well under my calorie limit and drinking lots of extra fluids. Hoping that and an early night help me get back up to speed quickly.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

Hilogirl2018 · January 2020

**Round 103**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6), AVG wt 125.6

GOALS
UGW: 122-126
SW this round: 124.6
GW this round: 124.2 lbs
**Total lost maintained after 29 rounds: ~32.2 lbs**
Day/Weight/Comment
01/28 125.4 lbs If anyone ever checks out my spoiler, you'll see I finally implemented a new trend strategy some of you have encouraged: calculating my average round weight. I'm at this nitpicky stage of 'fragile maintenance' as I'm calling it, and I feel it's time to get a broader sense of how I'm doing (I have also been using the trending app Libra for close to a year now and highly recommend!).

Anyway, using my round 102 average as the weight to subtract from my initial weight when I joined this challenge back in round 71, it looks like I've kept off 32.2 lbs! I'm proud of that. Last year, I felt so puffy and uncomfortable in my clothes, and I don't feel that way now- though I have the problem of unintentionally dressing in a way that seems to add about 15 lbs! I'm so used to hiding in my clothes and I don't know how to dress myself anymore.
01/29 124.4 lbs I feel pretty good at this weight, though (I know I always say this and never do anything about it) I really need to tone up. I have zero muscle tone! But here's an equally tough problem: at your desired maintenance weight, should you try to get maybe a pound lighter (I can still pinch plenty o' inches for sure!), so there are a few buffer pounds? I need to cruise the maintenance forums for wisdoms!
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

jemtred · January 2020

Ready for round 103 {40th for me}
OSW 88KG
RSW 59.95 kg (-28.05 kg) or {- 61.8 lbs}
Goal... Less than I started

01/28 59.25kg recovering from the Saturday calorie overload. All good now and gym done.
01/29 58.75kg gym done and more exercise planned for later.

01/20 59.15kg usual up and down. Gym done.
01/30
01/31
02/01
02/02
02/03
02/04
02/05
02/06

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 85.5 kg
Ultimate Goal: 79kg
10-day Goal: no real goal...just not to gain much on holiday

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg, EW 85.5 kg (-1.8 kg)
#102: SW 85.5 kg, EW 85.5 kg (-0.0 kg)

Day/Weight/Comment

28 jan: 85.3 kg; just another day at work, with almost zero steps and no excersize....
29 jan: 85.9 kg; and again an evening out with the company Italian food style, with heavy cream and cheese.
30 jan: 85.9 kg; had some good medical news yesterday and was home alone and felt like needing to celebrate with a whole bar of chocolate and lots of cookies. So I did!
31 jan:
01 feb:
02 feb:
03 feb: No scale- on holiday 😎
04 feb: No scale- on holiday 👙
05 feb: No scale- on holiday 👒
06 feb: No scale- on holiday 🤿
07 feb: No scale- on holiday 👣

JUST GIVE ME 10 DAYS ~ ROUND 103

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