JUST GIVE ME 10 DAYS ~ ROUND 103
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Round 103 (my 35th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
OSW 382.0
RSW 261.6
Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.
01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.
01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.
01/30 261.0 I’m slowly but surely getting back to my previous low.
01/31 260.4 And that’s finally back down to my previous low. Now to see some new lows. I happily noticed that even with the bounce up I lost a little over 9 pounds this month and I’m fairly pleased by that. Also my husband has decided that he wants to be back on board with losing weight and his food choices and I’m hopeful that will help.
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5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.
I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.
Round 102 End/Round 103 start weight: 161.2 lbs
01/28 160. 6 lbs.
01/29 161.0 lbs
01/30 161.2 lbs Over calories, did the usually grocery shopping with friends and had a few beverages and pizza after. Not bad considering.
01/31 162.4 lbs Must be from yesterday, I was under calories and walked my two miles plus over 11,000 steps. I just have been not getting my toning workout done this week because I have to walk inside due to the ice outside, resulting in loss of motivation.
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02/0613 -
Round 103 – Round 3 for me
Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4
1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!
1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery
1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.
1/31 126.2 Ugh. I know it’s water weight from a restaurant meal, still stings to see it, especially when I ate under my goal yesterday. Moving on… taking a work-out break today, I’ve used my work’s gym every lunch break the last 2 weeks, feel like I’m getting a little burned out by it, gonna sit and enjoy my lunch today and have plans for the gym both days this weekend.
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16 -
ROUND 103
Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -171.7 I reallyyyyy didn't want to go to the gym last night but I did. Disappointed to not even see a tiny decrease. Oh well. Today is another day.
1/31/20 - 172 Very disappointed again but not discouraged. Going to keep trying! I'm on Day 6 of Intermittent Fasting and was expecting to see some weight loss but it doesn't seem to be working for me. Even with keeping my calorie intake around 1350.
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15 -
ROUND 103
Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 - 202.6 — expected a rise because I was able to hydrate by I guess I didn’t eat enough yesterday to affect the number. No morning exercise today either...stomach seems to be recovering but still very tired and headachy. Hope this is over by tonight!
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2/2/20 -
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2/6/20 -
Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.
13 -
End of Round 102 Weight - 171.2
1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 - 170.2 Weekends are so hard but no eating out planned and I have a sewing project to keep me busy and out of the snacks in the evening. Looking forward to being in the 160's. It's been awhile.
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2/6 -16 -
**Round 103**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6), AVG wt 125.6
UGW: 122-126
SW this round: 124.6
GW this round: 124.2 lbs
**Total lost maintained after 29 rounds: ~32.2 lbs**
Day/Weight/Comment
01/28 125.4 lbs If anyone ever checks out my spoiler, you'll see I finally implemented a new trend strategy some of you have encouraged: calculating my average round weight. I'm at this nitpicky stage of 'fragile maintenance' as I'm calling it, and I feel it's time to get a broader sense of how I'm doing (I have also been using the trending app Libra for close to a year now and highly recommend!).
Anyway, using my round 102 average as the weight to subtract from my initial weight when I joined this challenge back in round 71, it looks like I've kept off 32.2 lbs! I'm proud of that. Last year, I felt so puffy and uncomfortable in my clothes, and I don't feel that way now- though I have the problem of unintentionally dressing in a way that seems to add about 15 lbs! I'm so used to hiding in my clothes and I don't know how to dress myself anymore.
01/29 124.4 lbs I feel pretty good at this weight, though (I know I always say this and never do anything about it) I really need to tone up. I have zero muscle tone! But here's an equally tough problem: at your desired maintenance weight, should you try to get maybe a pound lighter (I can still pinch plenty o' inches for sure!), so there are a few buffer pounds? I need to cruise the maintenance forums for wisdoms!
01/30 DNW
01/31 124.4 lbs I've returned from my one-day voyage to the maintenance forums, and re: the question I asked above, I learned there's a lot of focus on (1) BMI and (2) recomposition (recomp, aka tighten and tone via strength exercises). The BMI approach to maintenance isn't right for me, as I'm 5'7" and have really small bone structure- as in, my wrists are the size of my 8- year-old small (unfortunately, you can still get add plenty 'o fat to a small frame!). So even doctors have told me to disregard my BMI because my BMI "underweight" range is my "normal." It's annoying because I was even turned down for life insurance because I was underweight, according to my BMI, and trust me, I wasn't at all underweight then, but much healthier and fitter than I am now. A one-size-fits-all chart doesn't fit everyone [BMI rant over lol].
Clearly, recomp is where it's at for me, which means...exercise! Currently, I do none. I need a gentle plan usually reserved for seniors recovering from a hip injury, not kidding.
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02/0612 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30: 147.0 (+.2WTF) My scale seems stupid Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for? Off to the gym for my strength workout😒
01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously, even my damn vitamins! The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲
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13 -
*ROUND 103 (January 28 - February 6)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Day/Weight/Comment}
▪1/28 -183.8 - IF/24.5hrs. 12g carbs.
▪1/29 - 184.4 - IF/21hrs. 15g carbs. (Edit: Late evening exercise and not enough stretching. Feeling tired from the fluid retention.)
▪1/30 - 183 - IF/22.5hrs. 14g carbs.
■1/31 - 183 - IF/25hrs. 12g carbs.
▪2/01 - First day no stevia in coffee😢
▪2/06
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201714 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 102 EW 123.0 – 0.8 lbs gained
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31 – 124.0 – I also need to work on some recomp and toning. I started off the year trying to do some jogging, but that hasn’t happened lately due to rain and it’s dark when I get off work. I think I am going to look on Pinterest and find an indoor, body weight workout I can do during February. My 5 year old loves telling me to do burpees.
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02/06
15 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 lbs (+1.0) … great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 lbs (-1.7) … right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30: 281.0 lbs (+0.5) … another small uptick, but I’m trending in the right direction. Got 12,000 steps in yesterday which the first time I’ve been over 10k in quite a while. I’ve been slacking. Hoping to take another walk at lunch today if it’s not too cold out -- it’s chillier this morning than it was yesterday.
01/31: 280.7 lbs (-0.3) … Holding pretty steady around here, just tiny fluctuations. I’ve been increasing my physical activity this week though -- short morning workouts at home and 2.5 mile walks at lunch for the last few days -- so hopefully I’ll see some results from that soon.
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
Challenge delta: -0.5 lbs
Total Weight Loss: 105.9 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)14 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 160
Drink plenty of water, alcohol on weekends
SW-163
1/28-163-Was expecting a loss after a big walk and good eating, then....I was out and about and got stung in the back of the neck by a bee. Farmers have the hives in their orchards, ready for the trees to bloom, but there isn’t anything for the bees to eat and they are hungry, especially after their night of IF! I went to the corner store and bought Benadryl, a corn dog and chocolate donuts.......the wheels had definitely come off. I gained control by dinner and ate sensibly. Off to the gym.
1/29-163-I’m glad to stay in the 160’s.
1/30–161-Big walk yesterday and another one today.
1/31-161-heading out for a walk before work. It’s Friday!!!13 -
R103 – Theme: No Excuses Continued!!!!
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:
Day/Weight/Comment
01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪
01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗
01/30: 147.0 (+.2WTF) My scale seems stupid Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for? Off to the gym for my strength workout😒
01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously, even my damn vitamins! The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲
02/01
02/02
02/03
02/04
02/05
02/06
Keep on track. It will catch up with you, be patient. I know that is difficult, but it plateau's are part of the journey. Plan, prep and prelog your weekend meals. You CAN do this!11 -
Round 103, 20th Round for Me
Starting Weight: 281.2 lbs
Goal Weight: 279.2 lbs
Day/Weight/Comment
01/28: 282.2 lbs (+1.0) … great start to the round! Oh well, upticks happen… all the time. I’m determined to hit 279 this round.
01/29: 280.5 lbs (-1.7) … right back down close to my previous low. I’m a little surprised as I ate a bit more than usual yesterday. Pushing my activity level a bit more this week -- messed around with Ring Fit Adventure on Switch this morning and am thinking about going on an hour walk at lunch if it’s not too cold out. I’m near the end of my audiobook and that’d be some good listening time.
01/30: 281.0 lbs (+0.5) … another small uptick, but I’m trending in the right direction. Got 12,000 steps in yesterday which the first time I’ve been over 10k in quite a while. I’ve been slacking. Hoping to take another walk at lunch today if it’s not too cold out -- it’s chillier this morning than it was yesterday.
01/31: 280.7 lbs (-0.3) … Holding pretty steady around here, just tiny fluctuations. I’ve been increasing my physical activity this week though -- short morning workouts at home and 2.5 mile walks at lunch for the last few days -- so hopefully I’ll see some results from that soon.
02/01:
02/02:
02/03:
02/04:
02/05:
02/06:
Challenge delta: -0.5 lbs
Total Weight Loss: 105.9 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
You will see the results. We all hit plateau's on this journey. Stay strong and focused. You CAN keep doing this.8 -
My reason why: scuba diving
R 100 184-> 184
R 101 184-> 184
R 102 184->184.5
Starting Weight: 203
Current Weight: 184.5
Current Goal: BMI<30 or 164
10-day Goal: 182
Date/Weight/Comment
1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.
1/29/20 183.6 I am eating too much. I can try to fill up more with water.
1/30/20 183.1 down 0.5. I ate a lot but I worked out a lot too. I went to bed early and had a cup of tea instead of eating. I did eat after dinner. I let myself become starving before lunch.
1/31/20 182.7 Did well yesterday. Pushed myself to the pool and swam 30 minutes and when 9pm hunger kicked in I ate one ounce of salami. Under calories for the day. I'm starting to feel like I got this. I'm going to an event tonight with good wind and fancy cheese trays. I'll plan it into my day and stick with just one glass of wine and one small plate of fruit and cheese, of course, I will have my dinner before I go.
2/1/20
2/2/20
2/3/20
2/4/20
2/5/20
2/6/20
Thanks for all the support it means the world to me.11 -
Round. 103
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 2lb every 10 days
Final Goal 150
Round 103
1/28/2020
Start weight 171.8
1/28 171.2 lb 996 Calories, Net Carbs 11 and 6,359 steps. Keep logging, walking and staying motivated! Goal lose 2lb in 10 days.
1/29 171.2lb 956 Calories, Net Carbs 13 and 6,644 steps.
Carol7878,
Is eating under 1000 calories a day working for you long term?3 -
Female age 50
My 48th Round
HWE - 275
OSW - 213
CW - 161.7
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 46.5 milesRound 55 SW 194.3 EW 191.0 DIF -3.2[/spoiler]
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.4 DIF - .3
1/31 DNW 0 miles I've been traveling for work since Tuesday. I was not able to walk or go to the gym, there was no time. Tried to be good and did for the most part, with the exception of sodium. You can stay on track calorie-wise eating out fairly easily if you pay attention, but you can't do anything about sodium. I'll weigh in tomorrow but I'm sure I'm back up, I can tell by the way my rings fit. OH well. My territory will change in March or April. I'll be flying to Phoenix and Albuquerque instead of driving to St. Louis. It will take me some time to get into the new rhythm and find where I walk etc. I did have an issue with altitude sickness yesterday, which freaked me out a little but I know how to deal with it now (I think). It was embarrassing, I was doing a presentation to 15 people and suddenly felt dizzy. First I said, I need to sit down didn't stop then apparently I got very flushed and one of the ladies in the meeting stopped me and said you have altitude sickness. Take this water and go sit in the cool lobby.
Not the best first impression to give my new team. I'm a flatlander to them.12 -
quiltingjaine wrote: »@SarahG626 I had days like that when I was working! I was sick of one particular co-worker or just the whole place. Good for you, taking a mental health day!
I am glad that I am not the only one. I enjoyed my day off but wow! I am SWAMPED being back at work. It is a double edged sword, unfortunately.
There IS that!
Sarah, where in Ohio are you? Our DGD#1 is being transferred to Cincinnati.
0
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