Just give me one month - February 2020
kellyswimmer
Posts: 695 Member
Starting weight 12.06
Start weight this month ?
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan ???
We can do this
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Start weight this month ?
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan ???
We can do this
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Newb here, gonna give this a try:
Male, 56, 6'4, 224. My weight loss/muscle gain / cardio rehab plan was initiated by heart attack, May 2019. My long-term goal is to get to the point where my Doctors aren't nagging me about my weight anymore.
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
Start weight Feb: ??
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
We can do this
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23 Feb -BSA Survival Campout, no weigh in
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29 Feb -9 -
Starting weight: 198 lb
Start weight this month: ??
Goal weight this month: ??
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - ??
Whoop whoop!! Excited to see what February brings! Possibly going into maintenaince mode in March
That seems surreal right now!!
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7 -
Starting weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
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Hi! Reached my highest weight ever and realized time for a real change in my life. Hereβs to fresh starts
Starting weight: 265
Start weight this month: 263
Goal weight this month: 260
Target goal weight: 175
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Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month:
Total Loss: 27.7kg/61.0lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
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Starting weight 11st 5
Start weight this month 10st 11.2
Goal weight this month 10st 7
Target goal weight 9st 6
We can do this
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Reasonably happy with January. Down - 1.3.
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150
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Looking forward:
- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
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39 years old
OSW: 145.6 (Jan 2020)
CSW: 138.6
LW: 111.2 (Dec 2012)
Feb GW: under 135 consistently
UGW: 110 (July 2020)
Currently finishing my 4th week of Keto (I've had 2 cheat days, but even those days I was pretty careful) and slowly ending my breastfeeding journey (still nursing at night only).
I'm going on my honeymoon in June and spending the summer at a waterpark with my children... I'd like to look good in a swimsuit!
We can do this
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Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
Let's go February!
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I'll join in!
Female, 46yo, 5'10"
Heaviest weight 01/01/19 -- 272.2
Current starting weight 01/01/20 -- 257.2
Start weight this month ?
Goal weight this month -- 235
Target goal weight -- 165
Doing keto and IF with lots of weight to lose, so it's coming off pretty quickly to start, but that will slow down...
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Hi everyone, I'm ready!!!!
Starting weight in Dec: 224 lb
Starting weight in Jan : 217 lb
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
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Looking forward to a great month!!! Fingers crossed!!6 -
Awesome loved this last month
Current weight: 291.4 as of morning Jan 31st
Goal weight this month: 281
Overall goal: 250 to start. Probably lower
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Woohoo! Count me in again. Loving these threads! Thank you @kellyswimmer
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know itβs going to take a long time to get there!
Going easy on this monthβs goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
Letβs do this! π3 -
I'm in. Only weigh myself twice a week though.
Heaviest: 212lbs
February start weight: 198 lbs
February goal: 193 lbs
OGW: 140 lbs
January lost: 4.2 lbs2 -
I'm in!1
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February starting weight:
February Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
January loss--2lbs
This really helped me last month. I'll weigh in tomorrow for my first weigh in.
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Female, 5β10, 43 yo
Current starting weight 01/01/20 -- 166.6
Start weight this month ?
Goal weight this month --
Target goal weight -- 145
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Starting weight: 12.05
Start weight this month: 11.13
Goal weight this month: 11.07
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs π
December - gained 4lbs π¬
January - lost 2lbs
1 Feb - 11.13 ππ»
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Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 π
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Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month:
Total Loss: 27.3kg/60.1lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb π
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Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs3 -
Starting weight: 208 lbs
Start weight this month: 148.8
Goal weight this month: 140
Target goal weight: 125
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MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct 2019 @ 157.4 lbs
February start weight: lbs
February goal: lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan. + .6 lbs (158 lbs)
I'll come back & weigh in a couple hours.
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Starting weight: 240 lbs
Start weight this month: 236 lbs
Goal weight this month: 232 lbs
Target goal weight: 170
1 Feb - 236 lbs
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Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
We can do this
1 Feb -224.8 - my streak continues!
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23 Feb -Scouts Survival Campout, no weigh in
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29 Feb -3 -
Female, 46yo, 5'10"
Heaviest weight 01/01/19 -- 272.2
Current starting weight 01/01/20 -- 257.4
Start weight this month 251.2
Goal weight this month -- 240
Target goal weight -- 165
January down 6.2
1 Feb - 251.2
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Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300βs this month!
Target goal weight: 175 lb
January 2020 β down 10.7 lbs
Feb 1: 309.2 lbs
We can do this!!4 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb -- 144.8 lb3 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
βββββ
Down almost 9 pounds in January! Or course I ended the month on a very stressful note and capped it off with some bagels and a margarita. Up a wee bit today, but I know exactly where it came from!
In February Iβm planning to continue the vegetarian/pescatarian diet. Iβve loved it, and have felt great.
Feb 1: 159.42 -
I'm ready for a new month! This helped me a lot on January!
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk
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