Just give me one month - January 2020

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Replies

  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
    Jan 21: 204.5 Reached my protein goal yesterday.
    Jan 22: 204.3 Got my protein in. Down 1.3lbs last week
    Jan 23: 204.5 Protein goal reached.
    Jan 24: 205.0
    Jan 25: 206.1
    Jan 26: 207.0
    Jan 27: 208.1 Water retention from my afternoon tea 2 days ago.
    Jan 28: 208.1 Still water weight
    Jan 29: 207.2 There goes some of the water weight. Strength coach tomorrow
    Jan 30: 206.1 More water weight. Going out for lunch today...preplanned what meal I will order, but extra sodium will probably affect my weigh in tomorrow.
    Jan 31:
  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs

    Original weight: 234 lbs
    End of month goal weight: 208
    Goal weight: 180 lbs, then re-evaluate


    Jan 1: 211.8
    Jan 2: 211
    Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
    Jan 4: 209.6
    Jan 5: 208.8
    Jan 6: 208.8
    Jan 7: 209 (this was disappointing, I've done really well so far)
    Jan 8: 208.2
    Jan 9: 207.8
    Jan 10: 207.4
    Jan 11: 206.8
    Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
    Jan 13: 207
    Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
    Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
    Jan 16: 208
    Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
    Jan 18: 208.8
    Jan 19: DNW
    Jan 20: 211.8
    Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
    Jan 22: 209.6
    Jan 23: 208.6
    Jan 24: 208.4
    Jan 25: 207.6
    Jan 26: 207.4 (yesterday was TOUGH, discipline-wise. Made it, but the food quality wasn't fantastic.)
    Jan 27: 207.6
    Jan 28: 208.4 (had a very rough day yesterday and had a pizza. I'm amazed this number isn't worse, to be honest.)
    Jan 29: 208.2
    Jan 30: 208.6
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
    10 Jan: 146.4
    11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
    12 Jan: 146.8 Tearin’ it up in Jan! Lol
    13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
    14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
    15 Jan: 146.2 Had sushi last night, so yeah, sodium!
    16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
    17 Jan: 145.0
    18 Jan: 145.0 pizza last night—sodium!
    19 Jan: 145.4 ate at maintenance yesterday
    20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
    21 Jan: 145.8
    22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
    23 Jan: 143.4 Wow, that’s...nice! It’s really coming off now. I’ve had lower sodium the past two days, so I’m sure there was some water weight masking a some true weight loss. It’ll probably bounce back up soon, but I’ll take it for now!
    24 Jan: 142.8 Nice, but weird
    25 Jan: 143.4 Homemade pizza last night
    26 Jan: 144 Went out to eat last night
    27 Jan: 146.8 Yep, ate all the food yesterday, including sushi, so like more than 4000mg sodium for the day. Went way over maintenance calories for the first time since New Year’s. Oh well, nothing a couple days at deficit calories can’t fix! But also... PMS, oh my!!

    I’ve eaten out more than usual lately, and we usually have Pizza Night once a week. Normally, when I’m trying to lose weight, I tend to shy away from restaurants so they won’t trip me up, but I need to figure out how to incorporate those times we do go out, since this is for the long haul. I’m not going to eat in for the rest of my life, or avoid pizza forever (gasp!). So, I’m happy enough if I can still enjoy the good food out, and also manage to lose, or at least maintain! One day eating 3000 calories is offset by two days at a 500- calorie deficit—worth it to me!!
    28 Jan: 146.4
    29 Jan: 145.6
    30 Jan: 145.6. PMS, so appetite is a struggle. I stayed just within maintenance calories yesterday. Hopefully just another couple of days before TOM, then my appetite goes way down (well, back to normal, anyway!)

    LOL at my Jan goal of 140! 😆
  • anthonysdunn
    anthonysdunn Posts: 436 Member

    January 2020 starting weight:- 307 lb
    Target goal weight this month:- 300 lb
    Overall goal: 250 lb

    Jan 1: 307
    Jan 2: 307.4
    Jan 3: 307.2
    Jan 4: 307.4
    Jan 5: 306.6
    Jan 6: 307.2
    Jan 7: 306.8
    Jan 8: 306.6
    Jan 9: 305.8
    Jan 10: 306.8
    Jan 11: 305
    Jan 12: 302
    Jan 13: 302
    Jan 14: 302.2
    Jan 15: 300
    Jan 16: 299.8
    Jan 17: 301.2
    Jan 18: 301.4
    Jan 19: 298.2
    Jan 20: 299.2
    Jan 21: 299
    Jan 22: 297.6
    Jan 23: 295.6 wow wasn’t expecting this :)
    Jan 24: 296.4
    Jan 25: 294.8
    Jan 26: 294.8
    Jan 27: 294.6
    Jan 28: 295.8
    Jan 29: 292.8
    Jan 30: 292.4
    Jan 31:


  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 148.8
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)

    01 Jan- 148.8 lb 👍 Lets do this!!
    02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
    03 Jan- 150.4 lb
    04 Jan- No weigh day
    05 Jan- No weigh day
    06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.
    07 Jan- 149.2 lb- That's better. Almost back to where I started this month!! LOL!
    08 Jan- 147.4 lb- Yay!! Being good and it's working :smiley:
    09 Jan- 146.8 lb
    10 Jan- 146.4 lb- Woot woot!! Going to try hard to be good this weekend! Next Saturday we are having my son's 3rd birthday party. I plan on having a peice of cake! I gotta keep it together until then.
    11 Jan- No weigh day
    12 Jan- No weigh day
    13 Jan- 145.8 lb- My self control is really paying off :) At this rate, I will be in maintaince mode in no time! I'm excited :) This will be my first time ever in "maintaince mode". I've come close to my ulimate goal a couple times... but then lose motivation... or get pregnant... and gain weight back LOL Not this time! I'm reaching it!! Only 4.8lbs to go :)
    14 Jan- 146 lb- Weighed myself on a different scale today. Also, not at my normal time.
    15 Jan- 146.2 lb- Weighed on the same scale as yesterday. Not surprised about the + 0.2 lb. Late dinner.
    16 Jan- 144.8 lb- Back on my normal scale & normal time!
    17 Jan- 144.6 lb- Surprised there is no increase since my TOM started this morning. I expect to see it soon. Yaaaaaay...
    18 Jan- no weigh day
    19 Jan- 144.6 lb- Holding steady! Different scale today and tomorrow. So who really knows! Tuesday will be more accurate.... kind of. TOM is will still be a factor *shrugs* Date day tomorrow with the hubby too. So some eating out will happen. I plan on being mindful with my choices though 👍
    20 Jan- no weigh day
    21Jan- 147.2 lbs- Therrrreeeee it is lol TOM, plus a late dinner lastnight and some not so healthy choices yesterday. Back on track today!
    22 Jan- 146.4 lbs- Being good & leveling back out.
    23 Jan- 145.4 lb- TOM water weight coming off. Closing in on the end of the month already... WOW!!
    24 Jan- 145.2 lb- I was expecting more of a drop since TOM water weight is coming off and I had a small dinner lastnight.... oh well! Maybe it will show up on the scale on Monday. Have a great weekend everyone!
    25 Jan- No weigh day
    26 Jan- No weigh day
    27 Jan- 144.4 lb - Hit a new low weight for the month! Goal was 145 lb. Passed it!! Wahoo!
    28 Jan- 144.8 lb
    29 Jan- 145.6 lb- WHY?!?! Not sure what is going on here... Thinking it's hormonal cus I havent been eating bad or anything *shrugs* I'll just have to keep on it & wait to see what tomorrow brings I guess!
    30 Jan- 144.6 lb- Up, down, up down.... I was more mindful of my sodium intake yesterday. That might have helped
  • CrumbsInMyButter
    CrumbsInMyButter Posts: 31 Member
    Starting weight: 195.8 lb
    Start weight this month: 192.6 (too many chocolates over the holidays)
    Goal weight this month: 184
    Target goal weight: 160

    November: lost 3 lb
    December: lost 3

    06 Jan: 192.8
    07 Jan: 191.6
    08 Jan: 191.2
    09 Jan: 191.8
    10 Jan: 191.6
    11 Jan: 192.6
    12 Jan: 193.4 (yikes! too much food over the weekend)
    13 Jan: 192.6
    14 Jan: 191.0 (back on track)
    15 Jan: 191.2
    16 Jan: 190.2
    17 Jan: 189.4
    18 Jan: 188.8
    19 Jan: 191.2 (no idea what happened as I did lots of physical activity - kept eating well and drank lots of water)
    20 Jan: 188.8
    21 Jan: 189.2
    22 Jan: 189.2
    23 Jan: 189.2
    24 Jan: 188.6
    Sickness has run through the house and we've been too exhausted to do much
    30 Jan: 188.4
  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5. Achieved and modifying to 57 kg
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8: 58.7 kgs
    Jan 9: 58.4 kgs
    Jan 10: 58.4 kgs
    Jan 11: 58.1 kgs (hotel scale)
    Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
    Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I don’t really see why my weight should be up? Well tomo would be better!)
    Jan 14: 58.4 kg
    Jan 15: 58.4 kg
    Jan 16: 58.2 kg
    Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
    Jan 18: 57.9 kg (hotel scale)
    Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
    Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
    Jan 21: 58.2 kg (controlled diet and good workout)
    Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
    Jan 23: 57.9 kg (Don’t know what’s with the increase except an erratic sleep last night but I’m sure it will settle down)
    Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
    Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
    Jan 26: 57.0 kg (still sick)
    Jan 27: 57.1 kg
    Jan 28: 56.9 kg
    Jan 29: 56.8 kg
    Jan 30: 56.8 kg
    Jan 31: 56.8 kg

    Happy to end the month having achieved all my goals. Feeling good and happy, see you all in February!
  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 12.01
    Goal weight this month: 11.7
    Target goal weight 9.07

    June - lost 6lbs
    July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
    August- lost 2lbs
    September and October - I went off it and put all the weight and more back on 😔
    November - lost 7lbs 😀
    December - gained 4lbs 😬

    Jan 1: 12.01 Christmas was fun but put on 4lbs! 😬
    Jan 2: 12.01
    Jan 3: holiday
    Jan 4: holiday
    Jan 5: 12..2 whoops 😫
    Jan 6: 12.2 back at work today, back on it 💪🏻
    Jan 7: 12.3 no idea what happed here! 😔
    Jan 8: 12.2
    Jan 9: 12.4 😳 whattt?!! Nearly back to square one! Gutted! 😔
    Jan 10: 12.3 feel very bloated 😫
    Jan 11: 12.1 😌 on the right tracks 🤞🏻
    Jan 12: 12.1
    Jan 13: 12.1 🙄
    Jan 14:
    Jan 15: 12.2
    Jan 16: 12.2 heads gone! Bad few days of eating 😫
    Jan 17:
    Jan 18:
    Jan 19: 12.01
    Jan 20:
    Jan 21: 12.03 😫
    Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! 😔
    Jan 23: 12.05 literally back to square one, feel like crying 😢😢😢 hopefully the wake up call I need 😔
    Jan 24: 12.04
    Jan 25: 12.02
    Jan 26: 12.03 🙄
    Jan 27: 12.03
    Jan 28: 12.03 😫
    Jan 29: 12.01 😃
    Jan 30: 12.00 😃 yess!
    Jan 31: 12.00 👍🏻 after a really rubbish month of being bad, the last week was good And I’m glad I lost 1lb! A loss is a loss!
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 3.2kg/7.0lb
    Total Loss: 27.7kg/61.0lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 01: 97.2kg/214.2lb 😃
    Jan 02: 97.4kg/214.7lb 😐
    Jan 03: 97.0kg/213.8lb 😃
    Jan 04: 96.8kg/213.4lb 😃
    Jan 05: 96.8kg/213.4lb 😃
    Jan 06: 96.8kg/213.4lb 😬
    Jan 07: 96.8kg/213.4lb 😬
    Jan 08: 97.1kg/214.0lb 😭
    Jan 09: 97.0kg/213.8lb ☹️
    Jan 10: 96.2kg/212.0lb 🥳🎂🥂4️⃣0️⃣🤦🏼‍♀️🍰
    Jan 11: 97.0kg/213.8lb 😃👍🏻
    Jan 12: 96.5kg/212.7lb 😃
    Jan 13: 96.8kg/213.4lb 😐
    Jan 14: 96.7kg/213.1lb 😃 25kg/55lb lost!
    Jan 15: 96.2kg/212.0lb 😃
    Jan 16: 95.8kg/211.2lb 😃
    Jan 17: 95.7kg/210.9lb 😃
    Jan 18: 95.7kg/210.9lb 😃
    Jan 19: 95.6kg/210.7lb 😃
    Jan 20: 95.3kg/210.1lb 😃
    Jan 21: 95.1kg/209.6lb 😃
    Jan 22: 94.9kg/209.2lb 😃
    Jan 23: 95.1kg/209.6lb 😐
    Jan 24: 94.8kg/208.9lb 😃
    Jan 25: 94.4kg/208.1lb 😃 60lbs lost! 👍🏻🌟
    Jan 26: 94.2kg/207.6lb 😃
    Jan 27: 94.7kg/208.7lb ☹️
    Jan 28: 94.5kg/208.3lb 😃
    Jan 29: 94.1kg/207.4lb 😃
    Jan 30: 93.9kg/207.0lb 😃 Monthly Goal ✅
    Jan 31: 94.0kg/207.2lb 😎


  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member

    Reasonably happy with January. Down - 1.3.

    Journey so far:[/color]
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    JAN SW: 151.4
    GW: Under 150 Achieved on 11/01. Popped back up on three days thereafter.

    Wed 01 Jan: 151.4
    Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
    Fri 03 Jan: 151.8
    Sat 04 Jan: 151.4 Phew! Glad it’s started to shift again.
    Sun 05 Jan: 151.2
    Mon 06 Jan: 151.2
    Tue 07 Jan: 151.1
    Wed 08 Jan: 150.9
    Thu 09 Jan: 150.2 😍 not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
    Fri 10 Jan: 150.2 😄 Happy that it’s sticking! 😂
    Sat 11 Jan: 149.9 😄
    Sun 12 Jan: 149.6 😄
    Mon 13 Jan: 149.4 😍 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
    Tue 14 Jan: 149.6 😁 Note to self: Avoid salty snacks at bedtime! DOH!!!!
    Wed 15 Jan: 150.1 😏 Cause and effect! Water retention.
    Thu 16 Jan: 149.2 😍 Better!
    Fri 17 Jan: 150.2
    Sat 18 Jan: 149.6 Boing! Boing! Boing! 😂
    Sun 19 Jan: 149.4
    Mon 20 Jan: 149.6
    Jan 21: 149.2 🎉
    Jan 22: 149.2
    Jan 23: 149.6
    Jan 24: 149.6
    Jan 25: 149.7
    Jan 26: 150.1 Hey! Ho! 😏 Natural consequence of going off-plan 😏 (High sodium/low water)
    Mon Jan 27: 149.6
    Jan 28: 149.6
    Jan 29: 149.0 Finally!!! Got my snack attack monster under control
    Jan 30: 149.6
    Jan 31: 150.1 🤦🏼‍♀️🤷🏼‍♀️ Sod's Law! This is quite a normal fluctuation, but really? On the last day of the month?

    Looking forward:
    • February: I need to focus on getting back to where I was pre-Christmas
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals




  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 204.2 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs

    1 Jan 204.2 lbs
    2 Jan 204.2 lbs
    3 Jan no weigh in
    4 Jan no weigh in
    5 Jan 203.4 lbs 🙂
    6 Jan 204.4 lbs
    7 Jan 204.2 lbs
    8 Jan 204.4 lbs
    9 Jan 204.8 lbs
    10 Jan 204.6 lbs
    11 Jan 204 lbs 😀
    12 Jan 204.2 lbs
    13 Jan 205 lbs
    14 Jan 205 lbs
    15 Jan no weigh in
    16 Jan 205 lbs
    17 Jan 203.8 lbs 🙂
    18 Jan 204.4 lbs
    19 Jan 205.8 lbs
    20 Jan 206.2 lbs
    21 Jan 204.6 lbs
    22 Jan 203.8 lbs
    23 Jan 205 lbs
    24 Jan 203.8 lbs
    25 Jan 203.4 lbs
    26 Jan 202.8 lbs 🥳 good choices plus TOM (first visit since October!) are paying off! I think I’m getting to “that age!”!!!
    27 Jan 202.4 lbs
    28 Jan 203.2 lbs
    29 Jan 202.6 lbs
    30 Jan 203.2 lbs
    31 Jan 204.6 lbs 😢
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8: 10.02
    Jan 9: 10.02. Needs to start going down again.
    Jan 10: 10.02. Getting fed up with this number.
    Jan 11: 10.02 😪
    Jan 12: 10.02
    Jan 13:
    Jan 14:
    Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. 😥😥
    Jan 16: 10.03 no idea why
    Jan 17:
    Jan 18: 10.03 😞
    Jan 19:
    Jan 20:10.02
    Jan 21: 10.02 finding it hard to keep my mind on this. But really want to get to 10.00 this month.
    Jan 22: 10.02 😥
    Jan 23: 10.02 fed up with this number.
    Jan 24: 10 02 need to log better and drink water.
    Jan 25: 10.02
    Jan 26: 10.01 😀
    Jan 27:
    Jan 28:
    Jan 29:10.02
    Jan 30: 10.02
    Jan 31: 10.02
  • ChristinaRobb
    ChristinaRobb Posts: 14 Member
    Female, 5'3", age 54, Florida

    January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.

    January 2020 starting weight: 195.2 pounds
    Goal weight this month January 2020: 187 lbs
    Target long-range goal weight: 150

    Jan 1: 195.2 lbs
    Jan 2:  195.6 lbs :(
    Jan 3:  193.0
    Jan 4:   193.8
    Jan 5:  192.4
    Jan 6:  193.4
    Jan 7:  191.6
    Jan 8:  191.8
    Jan 9:  missed
    Jan 10:  192.2
    Jan 11:  missed
    Jan 12:  191.2
    Jan 13:  190.8
    Jan 14:  190.4
    Jan 15: missed
    Jan 16: missed
    Jan 17: missed
    Jan 18:  186.8
    Jan 19:  185.8
    Jan 20: missed
    Jan 21: missed
    Jan 22: missed
    Jan 23: missed
    Jan 24:  186.2
    Jan 25: missed
    Jan 26: missed
    Jan 27: missed
    Jan 28: missed
    Jan 29: 186.4
    Jan 30: 185.4
    Jan 31: 185.0
  • dharrison82
    dharrison82 Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 starting weight: 322 lb
    Goal weight this month January 2020: 310 lb
    Target goal weight: 175 lb

    Jan 3: 322 lb (pm weighing - always my heavier time of day)
    Jan 4: 319 lb (yay down, but morning weigh in - will continue on mornings from here out)
    Jan 5: 317.6 lb :)
    Jan 6: 314.4 lb (thinking there was a lot of water weight to start, but I'll take it!)
    Jan 7: 314.4 lb
    Jan 8: 314.4 lb
    Jan 9: 312.6 lb
    Jan 10: 312.4 lb
    Jan 11: 312.4 lb (hurray for downward trend! Shoveling snow is definitely helping that trend)
    Jan 12: 312.4 lb
    Jan 13: 312.4 lb (the scale stopped at 310.6 but I didn’t believe it so tried again and went with the higher weight. But am totally stoked about the possible lower number!)
    Jan 14: 312.4 lb
    Jan 15: 310.4 lb (yay!!!)
    Jan 16: 310.4 lb
    Jan 17: 310.6 lb
    Jan 18: 309.8 lb
    Jan 19: 309.8 lb
    Jan 20-24: scale broke but stayed under calories
    Jan 25: 314.4 lb (I choose to think the old scale was wrong all along and I’ve not gained)
    Jan 26: 314.4 lb
    Jan 27: 314.4 lb
    Jan 28: 313.4 lb
    Jan 29: 312.7 lb (getting so close to my goal, although I’m pretty sure that based on the about 5 lb difference to the old scale that I’ve hit the goal of 12 lbs, if not the 310 goal officially)
    Jan 30: 312.2 lb
    Jan 31: 311.3 lb

    I’d say I’m happy with my month overall. I almost hit the weight goal and am pretty sure that I did hit the loss goal with all the scale issues. Overall Win! Looking forward to next month!

  • bstanford510
    bstanford510 Posts: 115 Member
    Starting weight: 170.8
    Starting weight this month: 140.2
    Goal weight this month: 134
    Target goal weight: I’m not sure yet, shooting for 130 first.

    August: lost 5.5 pounds
    September: lost 5 pounds
    October: lost 10 pounds
    November: lost 5 pounds
    December: lost 5.6 pounds

    This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.

    Jan 01: 140.2
    Jan 02: 139.8
    Jan 03: 139.8
    Jan 04: 138.4
    Jan 05: 137.8
    Jan 06: 137.6
    Jan 07: 137.4
    Jan 08: 136.0
    Jan 09: 135.6
    Jan 10: 133.4 🤯 I know this is just a lot of water weight and will even out over the next couple weeks, so I’m not going to change my goal.
    Jan 11: 134.0
    Jan 12: 133.6
    Jan 13: 134.0
    Jan 14: 134.8
    Jan 15: 134.2
    Jan 16: 133.8
    Jan 17: 133.0
    Jan 18: 132.0 shocked I’m still losing. I feel like I’m eating so much food, it’s just Daniel fast approved 🤷‍♀️
    Jan 19: 132.0
    Jan 20: 131.4
    Jan 21: 130.4 I think the training for a 10k is burning more calories than I realized and that’s why I’m losing so fast 😬 Saturday is the last day of the fast, so I’m sure I’ll start gaining some back after that.
    Jan 22: 130.4
    Jan 23: 130.8
    Jan 24: 130.6
    Jan 25: 130.8
    Jan 26: 129.2 fasting ended after prayer yesterday, had ice cream and a burger for dinner 🤪
    Jan 27: 130.8 ate awful yesterday. Movie popcorn, Taco Bell, cookies, etc. didn’t track 😬
    Jan 28: 131.6. Back on track, just bloated.
    Jan 31: 131.8 had 4 kids 4 and under the last 2 days so I couldn’t work out and decided to eat like crap 🤦🏼‍♀️ getting my crap together and back on workout schedule 😁

    Total loss for January: 8.4 pounds 👏🏻
  • Elle562018
    Elle562018 Posts: 89 Member
    edited January 2020
    January 10, 2020 starting weight:- 158 lbs.
    Goal weight this month January 2020:- 154 lbs.
    Target goal weight:- 135 lbs.

    Jan 1:
    Jan 2:
    Jan 3:
    Jan 4:
    Jan 5:
    Jan 6:
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:156.2
    Jan 14:156.8
    Jan 15:156.6
    Jan 16:157.6
    Jan 17:155.8
    Jan 18:154.9 :)
    Jan 19:154.3 :)
    Jan 20:153.3 :)
    Jan 21:153.6 :(
    Jan 22:153.9 :(
    Jan 23:153.4 <3
    Jan 24:152.8
    Jan 25:vacation
    Jan 26:vacation
    Jan 27:vacation
    Jan 28:155.8 :o sodium & water weight I hope after vacation.
    Jan 29:154.5 <3
    Jan 30:55.5 TOM
    Jan 31:154.7 Almost to my 154 goal this month. TOM hopefully it goes down next week. 3.3 lbs lost on the month of Jan'20 <3
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 175.6
    Goal weight this month 171.0
    Target goal weight 154

    Some fantastic losses in the group this month, well done! I am happy to be down 2lb since starting on 13 Jan and looking forward to February.

    13 Jan: 175.6
    14 Jan: 174.9
    15 Jan: 174.2
    16 Jan: 174.4
    17 Jan: 173.8
    18 Jan: 176?!?!
    19 Jan: 173.6
    20 Jan: 173.6
    21 Jan: 174.4
    *
    25 Jan: 173.8
    26 Jan: 173.6
    27 Jan: 173.8 I am taking a break from alcohol but seem to be replacing the calories with baked goods...just going around in circles! Trying to be more aware of this in the week ahead.
    28 Jan: 173.5
    29 Jan: 173.5 the scale flashed some lower numbers before settling on this...again
    30 Jan: 173.8
    31 Jan: 173.6
  • anthonysdunn
    anthonysdunn Posts: 436 Member

    January 2020 starting weight:- 307 lb
    Target goal weight this month:- 300 lb
    Overall goal: 250 lb

    Jan 1: 307
    Jan 2: 307.4
    Jan 3: 307.2
    Jan 4: 307.4
    Jan 5: 306.6
    Jan 6: 307.2
    Jan 7: 306.8
    Jan 8: 306.6
    Jan 9: 305.8
    Jan 10: 306.8
    Jan 11: 305
    Jan 12: 302
    Jan 13: 302
    Jan 14: 302.2
    Jan 15: 300
    Jan 16: 299.8
    Jan 17: 301.2
    Jan 18: 301.4
    Jan 19: 298.2
    Jan 20: 299.2
    Jan 21: 299
    Jan 22: 297.6
    Jan 23: 295.6 wow wasn’t expecting this :)
    Jan 24: 296.4
    Jan 25: 294.8
    Jan 26: 294.8
    Jan 27: 294.6
    Jan 28: 295.8
    Jan 29: 292.8
    Jan 30: 292.4
    Jan 31: 291.4


    Made it all the way through :)
  • anthonysdunn
    anthonysdunn Posts: 436 Member
    https://community.myfitnesspal.com/en/discussion/10782850/just-give-me-one-month-february-2020#latest

    Next month challenge
  • Nschlos115
    Nschlos115 Posts: 21 Member
    Nschlos115 wrote: »
    January Starting weight 193.6 lb
    January goal weight 188
    Target weight 150

    Jan 1:
    Jan 2: 193.6 lb
    Jan 3: 190.0 lb
    Jan 4: 191.2 lb
    Jan 5: 189.4 lb
    Jan 6: 189.4 lb
    Jan 7: 189.2 lb
    Jan 8: travel day
    Jan 9: 192.0
    Jan 10: 191.2
    Jan 11: 190.6
    Jan 12: Not today
    Jan 13: 191.4 lbs
    Jan 14: 190.6 lbs, no chips at night
    Jan 15: 191.6 stress ate popcorn
    Jan 16: 191.0 even after eating chips at night.
    Jan 17: 189.6 no snacks after 7!
    Jan 18: Mexican
    Jan 19: wings
    Jan 20: snacked all day
    Jan 21: 192.2
    Jan 22: 191.6. Day 1 of intermittent fasting after watching Dr. Oz yesterday. Eat 11 a - 7 p.
    Jan 23: 190.6
    Jan 24: 189.8
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31: 187.4 baby!!! Thank you!!

  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 Finished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7: 206.1 Still doing YWA...finished Day 5 yesterday.
    Jan 8: 207.0 Lost 1.1lbs in 1 week! :)
    Jan 9: 207.0
    Jan 10: 206.5
    Jan 11: 206.3 I hardly drank any water yesterday. I need to work on that today.
    Jan 12: 205.6
    Jan 13: 206.1 So sore from tough workout yesterday.
    Jan 14: 205.6 There goes the water weight from my workout.
    Jan 15: 205.6 Lost 1.4lbs this week
    Jan 16: 204.3
    Jan 17: 204.5
    Jan 18: 205.0
    Jan 19: 204.8 Strength coach today
    Jan 20: 204.5 I have to work on increasing my protein intake.
    Jan 21: 204.5 Reached my protein goal yesterday.
    Jan 22: 204.3 Got my protein in. Down 1.3lbs last week
    Jan 23: 204.5 Protein goal reached.
    Jan 24: 205.0
    Jan 25: 206.1
    Jan 26: 207.0
    Jan 27: 208.1 Water retention from my afternoon tea 2 days ago.
    Jan 28: 208.1 Still water weight
    Jan 29: 207.2 There goes some of the water weight. Strength coach tomorrow
    Jan 30: 206.1 More water weight. Going out for lunch today...preplanned what meal I will order, but extra sodium will probably affect my weigh in tomorrow.
    Jan 31: 206.1


    Success: Down 2lbs for the month and I increased my protein
    Struggle: Flexibility

  • Elbee1
    Elbee1 Posts: 2,236 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
    January start weight: 157.4 lbs
    January goal: 153 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

    October +2.6 lbs. (160)
    Nov. -2 lbs. (156.6 lbs)
    Dec. Stayed the same (155.6 lbs)

    Jan 1 = 157.2
    Jan 2 = 156.6
    Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
    Jan 4 = 157.4
    Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
    Jan 6 =156.8 lbs :) Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
    Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
    Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
    Jan 9 = 158.2 lbs
    Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
    Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
    Jan 12 = 158 lbs :) Stayed under in calories, yesterday.
    Jan 13 = 157 :) Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
    Jan 14 = 156.2 :) Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
    Jan 15 = 156.2 :) Stayed under in calories, yesterday.
    Jan 16 = 156.8
    Jan 17 = 156.8
    Jan 18 = 156.8
    Jan 19 = 157.2 lbs :( And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
    Jan 20 = 157.8 lbs :( Yesterday, was a terrible food day...
    Jan 21= 156.8 lbs :) Yesterday was a good food day!!!
    Jan 22 = 156.8 lbs :) I may not make my goal, but I hope that I end up with a loss of anything & not a gain. 155 would be great ...
    Jan 23 = 156.8 lbs :)
    Jan 24 = 156.8 lbs :)
    Jan 25 = 157.8 lbs :) Yes, I am happy with this because the last couple days have been crazy & stressful. I thought I had gained closer to 5 or 10 lbs...
    Jan 26 = 157.8 lbs :)
    Jan 27 = 157.8 lbs
    Jan 28 = 158.4
    Jan 29 159.4
    Jan 30 159.2
    Jan 31 158

    Gained .8 lbs.

  • caramela73
    caramela73 Posts: 67 Member
    Female, age 46

    January 2020 starting weight: 78 kg
    Goal weight this month January 2020: 76.5 kg
    Target goal weight: 72 kg

    Jan 1:
    Jan 2: Walk 7 km
    Jan 3: Walk 6 km
    Jan 4:
    Jan 5:
    Jan 6:
    Jan 7: 78 kg - Pilates and walk 5 km - PMS
    Jan 8: 78.5 kg - Walk 4 km
    Jan 9: 78 kg - Pilates
    Jan 10: 78 kg
    Jan 11: 78 kg
    Jan 12: 77,5 kg
    Jan 13: 77,5 kg - Pilates
    Jan 14: 77 kg…great! Walk 5 km
    Jan 15: 77 kg - Pilates
    Jan 16: 77 kg
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20: 77.5 kg weekends are hard for me…going out doesn´t help…- Pilates
    Jan 21:
    Jan 22: Pilates
    Jan 23: 77kg
    Jan 24:
    Jan 25:
    Jan 26: Walk 4 km
    Jan 27: 77kg And it´s Monday…so it´s really good!
    Jan 28: 77kg. No pilates and dinner out yesterday. 6 km walk
    Jan 29: 77kg and feeling great! Two days to get to the goal…Pilates
    Jan 30: 76.5 GREAT! I´ve reached my goal!
    Jan 31: 77kg again, but with PMS, so I hope I can reach my goal easily after.
  • beckygammon
    beckygammon Posts: 73 Member
    F - 28, Australia
    SW Sept 23rd 2019: 165kg
    FW Dec 22nd 2019: 148.4kg

    Jan 1 - didn't weigh in
    Jan 2 - didn't weigh in
    Jan 3 - didn't weigh in
    Jan 4 - didn't weigh in
    Jan 5 - didn't weigh in
    Jan 6 - didn't weigh in
    Jan 7 - didn't weigh in
    Jan 8 - didn't weigh in
    Jan 9 - didn't weigh in
    Jan 10 - 154kg - gained weight back over the holidays
    Jan 11 - 152.2kg
    Jan 12 - 152.5kg - hard to get back on track after the holidays
    Jan 13 - 152.3kg
    Jan 14 - 152.7kg - struggled again
    Jan 15 - 152.5kg - feeling good and motivated - back on track!
    Jan 16 - 151.9kg - 2.1kg down so far, been back on MFP for 6 days, 2.1kg lost in 6 days - probably mostly water but still feeling good about it
    Jan 17 - 151.4kg
    Jan 18 - 152.5kg
    Jan 19 - 151.5kg
    Jan 20 - 149.7kg
    Jan 21 - 149.1kg
    Jan 22 - 151.1kg
    Jan 23 - 152.2kg - Went over my calories!
    Jan 24 - 150.4kg - got straight back on track!! :)
    Jan 25 - 149.8kg
    Jan 26 - 148.8kg
    Jan 27 - 149.2kg - gaining for unknown reason
    Jan 28 - 149.6kg - what's going on!!??!!!
    Jan 29 - 150.4kg - figured it out.... needed more fibre and water.... having..ahhh.... toilet issues due to no overeating - less food in my system... haha TMI
    Jan 30 - 148.9kg - YAY!!! Fibre and water worked!!
    Jan 31 - 147.7kg - problem solvered. hehe
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 147.8
    Goal weight this month: 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.3 lb (but ended high due to New Year’s)

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
    02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
    03 Jan: 148
    04 Jan: 146.8
    05 Jan: 145.8
    06 Jan: 146.8 —had buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
    07 Jan: 146.8 —staying at a calorie deficit, but more salt plus PMS still, so I’m not letting go of the water! Patience...
    08 Jan: 147.4 Seriously! Admittedly, more salt again.
    09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. I’ve been within my calorie goal, so something’s gotta give soon! (It usually takes 5 more days after TOM starts-boo)
    10 Jan: 146.4
    11 Jan: 146.2 Surprised, since I had Domino’s pizza last night—high sodium
    12 Jan: 146.8 Tearin’ it up in Jan! Lol
    13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
    14 Jan: 145.2 There’s some of it gone after TOM (Yep, takes 5 days after I start!). I’m still not down to my lowest in Dec, but hopefully soon.
    15 Jan: 146.2 Had sushi last night, so yeah, sodium!
    16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
    17 Jan: 145.0
    18 Jan: 145.0 pizza last night—sodium!
    19 Jan: 145.4 ate at maintenance yesterday
    20 Jan: 146.8 unexpectedly had sushi out last night—stayed within calories, but sodium!
    21 Jan: 145.8
    22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
    23 Jan: 143.4 Wow, that’s...nice! It’s really coming off now. I’ve had lower sodium the past two days, so I’m sure there was some water weight masking a some true weight loss. It’ll probably bounce back up soon, but I’ll take it for now!
    24 Jan: 142.8 Nice, but weird
    25 Jan: 143.4 Homemade pizza last night
    26 Jan: 144 Went out to eat last night
    27 Jan: 146.8 Yep, ate all the food yesterday, including sushi, so like more than 4000mg sodium for the day. Went way over maintenance calories for the first time since New Year’s. Oh well, nothing a couple days at deficit calories can’t fix! But also... PMS, oh my!!

    I’ve eaten out more than usual lately, and we usually have Pizza Night once a week. Normally, when I’m trying to lose weight, I tend to shy away from restaurants so they won’t trip me up, but I need to figure out how to incorporate those times we do go out, since this is for the long haul. I’m not going to eat in for the rest of my life, or avoid pizza forever (gasp!). So, I’m happy enough if I can still enjoy the good food out, and also manage to lose, or at least maintain! One day eating 3000 calories is offset by two days at a 500- calorie deficit—worth it to me!!
    28 Jan: 146.4
    29 Jan: 145.6
    30 Jan: 145.6. PMS, so appetite is a struggle. I stayed just within maintenance calories yesterday. Hopefully just another couple of days before TOM, then my appetite goes way down (well, back to normal, anyway!)
    31 Jan: 145.2 At least includes ending in a good note! This is still almost a pound over my low from December, but it’s 2.6 lb down from January 1, so I guess it’s something! On to February!


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