60 Minutes per Month Plank Challenge - February 2020!
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Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
So far: 14
Remaining: 86
2 -
Goal: 30 minutes for the month since I'm new at this.
2/1 - 2 x 30
2/2 - 2 x 30
2/3 - 2 x 30
Total: 3 minutes
2 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Total 10
Remaining 903 -
Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
Feb 2: rest day
Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
Feb 4: 2x40 sec forearm plank
Total: 4 min and 10 sec
2 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
So far: 19
Remaining: 81
3 -
Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
Feb 2: rest day
Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
Feb 4: 2x40 sec forearm plank
Feb 5: 1 min straight arm plank
Total: 5 min and 50 sec2 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Total 15
Remaining 854 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6:
February 7:
February 8:
February 9:
February 10:
Total: 15(3) minutes
Remaining: 75(27) minutes4 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
So far: 23min
Remaining: 77min
4 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Total 20
Remaining 804 -
Feb 01 - 4.5 mins mixed planks (5 sets)
Feb 02 - 5.0 mins mixed planks (5 sets)
Feb 03 - 4.5 mins straight arm planks (6 sets)
Feb 04 - rest
Feb 05 - 4.5 mins mixed planks (5 sets)
Feb 06 - 4.0 mins mixed planks (5 sets)
Total: 22.5/80 mins
4 -
Goal: Planking without pain
2/1 - 2 x 30
2/2 - 2 x 30
2/3 - 2 x 30
2/4 - 2 x 30
2/5 - Rest day
I think I pulled something when I did my planks on Monday. I was in a lot of pain when I did them on Tuesday so I took off yesterday. I may take another break tonight and then start trying them for a shorter period.
Total: 4 minutes
3 -
Off to a good start for planking this month! This is a variation of planks... straight arm, forearm, side, leg raised and/or arm raised...
1/1 - 7:30
1/2 - 8:04
1/3 - 9:02
1/4 - 8:20
1/5 - 4:00
1/6 - 8:52
Happy planking y'all! Happy to be here with y'all! Thank you!5 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7:
February 8:
February 9:
February 10:
Total: 21(5) minutes
Remaining: 69(25) minutes5 -
Goal: 100min2/1 : 5:00 (during workout)
2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
2/3 : 4:00, variations (30s each)
2/4 : 5:00, hard (after 3:30)
2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00
2/6: 3:00
So far: 26min
Remaining: 74min
5 -
Goal 100
Feb 1 rest day
Feb 2 rest day
Feb 3 5:00 (2x5x30s)
Feb 4 5:00 (2x5x30s)
Feb 5 5:00 (2x5x30s)
Feb 6 5:00 (2x5x30s)
Feb 7 5:00 (2x5x30s)
Total 25
Remaining 753 -
Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
Feb 2: rest day
Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
Feb 4: 2x40 sec forearm plank
Feb 5: 1 min straight arm plank
Feb 6: rest day
Feb 7: 1 min 30 sec forearm plank
Total: 7 min and 20 sec4 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8:
February 9:
February 10:
Total: 25(6) minutes
Remaining: 65(24) minutes3 -
Feb 01 - 4.5 mins mixed planks (5 sets)
Feb 02 - 5.0 mins mixed planks (5 sets)
Feb 03 - 4.5 mins straight arm planks (6 sets)
Feb 04 - rest
Feb 05 - 4.5 mins mixed planks (5 sets)
Feb 06 - 4.0 mins mixed planks (5 sets)
Feb 07 - 2 mins mixed planks as part of a workout
Feb 08 - 3.5 mins mixed planks (5 sets)
Total: 28/80 mins4 -
Goal 90 minutes planks (30 minutes bridges)
February 1: 4 (1)
February 2: 3(0)
February 3: 2(1)
February 4: 2(0)
February 5: 4(1) getting back on track
February 6: 6(2)
February 7: 4(1)
February 8: 4(1)
February 9:
February 10:
Total: 29(7) minutes
Remaining: 61(23) minutes3
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