60 Minutes per Month Plank Challenge - February 2020!

2456

Replies

  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)

    So far: 14
    Remaining: 86

  • jaccimc63
    jaccimc63 Posts: 1,730 Member
    Goal: 30 minutes for the month since I'm new at this.

    2/1 - 2 x 30
    2/2 - 2 x 30
    2/3 - 2 x 30

    Total: 3 minutes

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Total 10
    Remaining 90
  • denisaarsene
    denisaarsene Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank

    Total: 4 min and 10 sec

  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)

    So far: 19
    Remaining: 81

  • denisaarsene
    denisaarsene Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank

    Total: 5 min and 50 sec
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Total 15
    Remaining 85
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6:
    February 7:
    February 8:
    February 9:
    February 10:


    Total: 15(3) minutes
    Remaining: 75(27) minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100min
    2/1 : 5:00 (during workout)
    2/2 : 5:00 (DareBee 5min Plank, the one leg up and last min were a killer, but I did the whole 5!)
    2/3 : 4:00, variations (30s each)
    2/4 : 5:00, hard (after 3:30)
    2/5 : 1:00 workout (3 x 4 proper push-ups) + 3:00

    So far: 23min
    Remaining: 77min


  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Total 20
    Remaining 80
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)

    Total: 22.5/80 mins
  • jaccimc63
    jaccimc63 Posts: 1,730 Member
    Goal: Planking without pain

    2/1 - 2 x 30
    2/2 - 2 x 30
    2/3 - 2 x 30
    2/4 - 2 x 30
    2/5 - Rest day

    I think I pulled something when I did my planks on Monday. I was in a lot of pain when I did them on Tuesday so I took off yesterday. I may take another break tonight and then start trying them for a shorter period.
    Total: 4 minutes



  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Feb 1 rest day
    Feb 2 rest day
    Feb 3 5:00 (2x5x30s)
    Feb 4 5:00 (2x5x30s)
    Feb 5 5:00 (2x5x30s)
    Feb 6 5:00 (2x5x30s)
    Feb 7 5:00 (2x5x30s)
    Total 25
    Remaining 75
  • denisaarsene
    denisaarsene Posts: 41 Member
    Feb 1: 1 min straight arm plank + 2x15 sec forearm plank (during my workout)
    Feb 2: rest day
    Feb 3: 1 min straight arm plank + 2x15 sec forearm plank + 2x15 sec sideplank (during my workout)
    Feb 4: 2x40 sec forearm plank
    Feb 5: 1 min straight arm plank
    Feb 6: rest day
    Feb 7: 1 min 30 sec forearm plank

    Total: 7 min and 20 sec
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8:
    February 9:
    February 10:


    Total: 25(6) minutes
    Remaining: 65(24) minutes
  • pisanee
    pisanee Posts: 1,845 Member
    Feb 01 - 4.5 mins mixed planks (5 sets)
    Feb 02 - 5.0 mins mixed planks (5 sets)
    Feb 03 - 4.5 mins straight arm planks (6 sets)
    Feb 04 - rest
    Feb 05 - 4.5 mins mixed planks (5 sets)
    Feb 06 - 4.0 mins mixed planks (5 sets)
    Feb 07 - 2 mins mixed planks as part of a workout
    Feb 08 - 3.5 mins mixed planks (5 sets)

    Total: 28/80 mins
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    Goal 90 minutes planks (30 minutes bridges)

    February 1: 4 (1)
    February 2: 3(0)
    February 3: 2(1)
    February 4: 2(0)
    February 5: 4(1) getting back on track
    February 6: 6(2)
    February 7: 4(1)
    February 8: 4(1)
    February 9:
    February 10:


    Total: 29(7) minutes
    Remaining: 61(23) minutes

Categories