Just give me one month - February 2020
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Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Monday. TOM. Pilates
4 Feb - 76.5kg.
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JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150
Sat 01 Feb: 150.1
Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03 Feb: 150.1 😁 Made better choices.
Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
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Looking forward:
- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
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Jan: lost 2 lbs. Short of goal by 1 lb.
Goal weight: 125 lbs
We can do this
1 Feb -
2 Feb -
3 Feb - 161.0
4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
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Female, 46yo, 5'10"
Heaviest weight 01/01/19 -- 272.2
Current starting weight 01/01/20 -- 257.4
Start weight this month 251.2
Goal weight this month -- 240
Target goal weight -- 165
January down 6.2
1 Feb - 251.2
2 Feb - 248.8
3 Feb - 249.4 then dropped and broke my scale
4 Feb - 250.4 but with a new scale, so... ??
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Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
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So good to see the number keep dipping down! Part of me is worried that the first 10 are the easy 10 since I’ve stalled around 150 a few times. This is the time that that changes though! I’m committed.
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2 🥳3 -
Starting weight: 170.8
Starting weight this month: 133.6
Goal weight this month: 127
Target goal weight: Not sure, maybe 120-125
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
Up a couple pounds since January 😐 ate like trash last week and only worked out 3 times. I have 4-5 pounds of water weight from a bad diet.
Feb 01: 133.6
Feb 02: 134.2
Feb 03. 133.2
Feb 04: 132.23 -
I'm in. Only weigh myself twice a week though.
Heaviest: 212lbs
February start weight: 198 lbs
February goal: 193 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
Feb 1: 198.0
Feb 4: 197.05 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
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Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
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23 Feb -Scouts Survival Campout, no weigh in
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Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩4 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
Let's go February!
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.12 -
Well, I'm a bit frustrated (but not honestly surprised) to be back to my December start weight after completely ignoring my diet for all of January. We were traveling and the kids were off school, so the usual routine went out the window and I just lost all focus.
But both kids are now back at school so back to logging and limiting my calories, and regular walking and pilates.
Feb start weight: 67.0kg
Feb goal: 66kg
The good news is you know what works and are getting back into it. Holidays will always happen, it's the rest of the year that counts more Hope you have a great month. 1 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
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Happy birthday @kellyswimmer! Thinking of you ❤️2
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May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
January lost 1.2 lbs
Original weight: 234 lbs
End of month goal weight: 205
Goal weight: 180 lbs, then re-evaluate
Feb 1: 210.6
Feb 2: 210.4
Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
Feb 4: 211.64 -
February starting weight: 207
February Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
January loss--2lbs
This really helped me last month. I'll weigh in tomorrow for my first weigh in.
Feb 1--207.0 102g of protein
Feb 2--206.1 87g Need to work on protein. Strength coach today.
Feb 3--205.2 Losing water weight from my high sodium lunch a couple of days ago. 100g
Feb 4--205.4 Went out to happy hour last night, but I only had 1 drink and I shared an appetizer. No idea on my final protein amount. Strength coach today.Feb 5
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Feb 294 -
Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
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Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
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Awesome loved this last month
Current weight: 291.4 as of morning Jan 31st
Goal weight this month: 281
Overall goal: 250 to start. Probably lower
1 Feb - 292.2
2 Feb - 291.2
3 Feb - 292
4 Feb - 290.8
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Feb start weight: 67.0kg
Feb goal: 66kg
4 Feb: 67.0
5 Feb: 66.8
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Female, 32yo, 5'6"
Start weight this month -- 186.5
Goal weight this month -- 179
Target goal weight -- 150 (this may change as the weight comes off)
1 Feb - 186.5
2 Feb - 187.1
3 Feb - 186.1 (I really want to see a consistent downward trend now!)
4 Feb - 187.8 ugh
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At the last official weigh-in, 184. Official weight tonight Tuesday and I am hoping for an ever thrilling anything loss or, if it must, more! lost.
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
month's goal has been altered to 177 end of month Hoping you are all doing okay.3 -
Starting weight 320
Start weight this month 278
Goal weight this month 270
Target goal weight 135
1 Feb - 278.6
2 Feb - 278.4
3 Feb - 278.4
4 Feb - 277.6
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Jan: lost 2 lbs. Short of goal by 1 lb.
Goal weight: 125 lbs
We can do this
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3 Feb - 161.0
4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
5 Feb - 161.4 - 4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: -0.4kg/-0.8lb
Total Loss: 27.3kg/60.1lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐 So sooo bloated
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️ Go away bloat
05 Feb: 94.8kg/208.9lb 😬
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2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs2 -
My aim in Feb is to not gain weight. There will be the funeral, but have also given up smoking (last cigarette on 31st Jan). I will focus on tracking food and moving more.
Starting weight 15st 8.5
Start weight this month 13st 9.3
Goal weight this month 13st 9
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
1 Feb - Did not weigh. Had Chinese takeaway in evening to celebrate 24hrs not smoking! Not expecting good WI in the morning...
2 Feb - 13st 11.6 (+2.3lb) 🙈 Not unexpected. Need to do better! But - still smoke free! Yay!
3 Feb - 13st 11.7 (+0.1lb / +2.4lb). I will track today, and make healthier choices!
4 Feb - 13st 11.5 (-0.2lb / +2.2lb). Still not smoking. Tracked, and was doing well with healthy choices until the evening/night, when I raided the sweet tin. All tracked though. Need to be accountable.
5 Feb - 13st 9.7 (-1.8lb / +0.4lb). Nearly back at months starting weight. TOTM started yesterday, so I was hoping to see a little drop in weight today. Still not smoking. I fear I may go a little off track today - It should have been my brother's 42nd birthday.4 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Pilates
4 Feb - 76.5kg
5 Feb - 76.5kg
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Female, 46yo, 5'10"
Heaviest weight 01/01/19 -- 272.2
Current starting weight 01/01/20 -- 257.4
Start weight this month 251.2
Goal weight this month -- 240
Target goal weight -- 165
January down 6.2
1 Feb - 251.2
2 Feb - 248.8
3 Feb - 249.4 then dropped and broke my scale
4 Feb - 250.4 but with a new scale, so... ??
5 Feb - 251 🤔
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29 Feb -3 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
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Happy to see the scale go down again! After indulging in a margarita last night I wasn’t sure how all that sugar would play out. It was dang good though 😎
Happy Hump Day- definitely feeling the slump this week. I made a bright, cheery smoothie to try and knock some sunshine into a dull winter’s day.
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8 🎉4
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