UK accountability friends - Monday weigh in
Replies
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Hi everyone,
So after being unwell the scales have went back up. Trying to just get back on it and see where I am next week.
06 Jan 14st 5lbs
20Jan 14st 2lbs
3 Feb 14st 3lbs
Well done to everyone, having this check in today has helped me to get back into it. After a horrible week it would be too easy to just fall off the wagon and go into bad habits.4 -
amandajohnanne wrote: »Hi everyone,
So after being unwell the scales have went back up. Trying to just get back on it and see where I am next week.
06 Jan 14st 5lbs
20Jan 14st 2lbs
3 Feb 14st 3lbs
Well done to everyone, having this check in today has helped me to get back into it. After a horrible week it would be too easy to just fall off the wagon and go into bad habits.
It's only gone up by 1lb. The main thing is that you're re-focused and getting back on it. It will come off in no time 😊 pretty sure we'll all have weeks like this at some point x3 -
Bodytransform wrote: »Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg
Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg
Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg
Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg
Great loss this week, well done 😊👍 x1 -
_Blumenkraft_ wrote: »1lb down. The start of a slow and steady journey I hope!
Starting weight: 9st 12lbs
Current weight: 9st 11lbs
Goal weight: 8st 8lbs
Well done 😊👍0 -
helen_goldthorpe wrote: »SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there
)
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.
I'd probably be a stone heavier after a holiday in the canaries! 😂 So looks like you did really well 👍0 -
Starting weight: 12stone 9lbs
Goal weight 10 stone (or less)
Weight from last Monday since I missed it was 11stone 3lbs
Weight today 11st 2.7lbs (bloated week) not that I’m making an excuse 😉2 -
returntofeelinggood wrote: »helen_goldthorpe wrote: »SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there )
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.
I'd probably be a stone heavier after a holiday in the canaries! 😂 So looks like you did really well 👍
It was a cycling holiday/training camp, so I burned off plenty of calories dragging myself up mountains! A peek at the scale this morning suggests that there was indeed plenty of water there, but i’ll wait til next Monday and let things settle down before updating.
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Hi all, hope I'm allowed to join? in Singapore but English ; )
Ive been a member for years but my weight has gradually gone up not down as Ive not tracked properly so now the time has come where I need to.
Weight Today is 78.9kg I will weigh each Monday like you guys
Target weight is 73kg2 -
islandviewcharlie wrote: »Hi all, hope I'm allowed to join? in Singapore but English ; )
Ive been a member for years but my weight has gradually gone up not down as Ive not tracked properly so now the time has come where I need to.
Weight Today is 78.9kg I will weigh each Monday like you guys
Target weight is 73kg
Off course! 😊 More the merrier x0 -
What a difference a day makes! What difference? 0.8kg of lard shed....overnight. Weird....but i will take it
So, now 99.4kg1 -
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If anyone wants to join a group I created with weekly weigh ins and weight goals for next week, same purpose as this thread but in a group (which I'll cap the top number of members if it ever got too big) so hoping that we'd keep each other accountable to keep weighing in each week whatever the result! If you're interested let me know and I'll add you! Best, Sarah.0
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🤝
Started 16.5 stones in July 2019
End of Jan restart 16 stones
Last week 15.12
This week no loss 15.12 :-/
Aim 14.5 stones by July 2020
No more giving up...going all the way..3 -
That's super!! I'll add you!0
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Disaster managed to put on a kilo this week
this week 79.5 😣
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islandviewcharlie wrote: »Disaster managed to put on a kilo this week
this week 79.5 😣
It happens, write it off and start fresh this week 👍1 -
2lb off and out of the 13s! 😊👍 Have a great week everyone x
Starting weight - 14 stone 2.5lbs
Goal weight - 10 stone
Total loss to date - 1 stone 4lbs
Monday 6th Jan 2020 - 13stone 9lbs
Monday 13th Jan 2020 - 13 stone 7lbs
Monday 20th Jan 2020 - 13 stone 4.5lbs
Monday 27th Jan - 13 stone 2lbs
Monday 3rd Feb - 13 stone 0.5lbs
Monday 10th Feb - 12 stone 12.5lbs3 -
SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there)
10/2/20 - 77.1kg (I was right about the water retention...)
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.1 -
helen_goldthorpe wrote: »SW 86kg (early October ’19)
6/1/20 - 80.4kg
13/1/20 - 80.7kg
20/1/20 - 78.6kg
25/1/20 - 78.0kg (Saturday weigh in as I was on holiday on Monday)
3/2/30 - 78.6kg (got off a 4.5 hour flight back from the canaries at 8pm last night so vaguely hopeful there's some water retention in there)
10/2/20 - 77.1kg (I was right about the water retention...)
GW – no idea at the moment. Aiming for 75kg (just under 25 BMI) initially then seeing how I feel.
Well done 😊1 -
Monday, 13th Jan: 11 stones 12 Ibs/75.2 Kg
Monday, 20th Jan: 11 stones 8.9 Ibs/73.8 Kg
Monday, 27th Jan: 11 stones 8.2 Ibs/73.6 kg
Monday, 3rd Feb: 11 stones 4.7 Ibs/72.0 Kg
Monday, 10th Feb: 11 stones 5.4 Ibs/72.4 kg (I've put on but don't understand the reason why)2 -
Added 400g. Bollox.
As the man in the film says "stay on target".
Nae waverin'
Still a bollox though2 -
SW - 138
6.1.20 weight - 134
13.1.20 weight - 133
20.1.20 - 131 🥳
3.2.20 - 133 (hoping I’ve maintained and this is water weight)
10.2.20 CW - 132 maintainance
GW - 1262 -
Thank youreturntofeelinggood wrote: »islandviewcharlie wrote: »Disaster managed to put on a kilo this week
this week 79.5 😣
It happens, write it off and start fresh this week 👍
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Well done everyone. Not everyone has had the result they want this week but we are all being mindful and honest with ourselves. I'm in no doubt we'll all have "bad" weeks but as long as we don't bury our heads in the sand (like I often do) we'll reach our goals. Have a great week everyone 🙂2
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Happy snowy Monday!
SW 82kg
27/01 - 78.7kg
03/02 - 77.9kg
10/02 - 77.4kg
Goal 63kg
Good week despite giving into chocolate cravings!
My dog didnt want to go out on our walk today:
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emmagordon100 wrote: »Happy snowy Monday!
SW 82kg
27/01 - 78.7kg
03/02 - 77.9kg
10/02 - 77.4kg
Goal 63kg
Good week despite giving into chocolate cravings!
My dog didnt want to go out on our walk today:
Awww ❤️❤️ and well done 👍1 -
Well done to everyone who has maintained or lost!
Starting weight - 11 stone 2lbs
Mon 3rd Feb - 10 stone 13lbs 😊
Mon 10th Feb - 10 stone 12lbs (due to not logging properly). Aiming to be more focussed this week!
Goal weight - 10 stone 4lbs0 -
nhenryoliver wrote: »Well done to everyone who has maintained or lost!
Starting weight - 11 stone 2lbs
Mon 3rd Feb - 10 stone 13lbs 😊
Mon 10th Feb - 10 stone 12lbs (due to not logging properly). Aiming to be more focussed this week!
Goal weight - 10 stone 4lbs
Still a 1lb loss which is great! Not far off your goal, well done 😊1 -
How do you all deal with stress and stop yourself overeating or drinking wine as a result. In Singapore and worried about the corona virus so just had a couple of glasses of rose and some crisps 😕. I need some ideas0
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