Daily Commitment Thread for 2020 -- JUST FOR TODAY
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maryrobinson40 wrote: »withgoodform wrote: »Happy Saturday Everyone! 🙂
JFT Sat Feb 15
1 Water oz 80
2 Steps 10k
3 No over eating
4 No LNS
WELCOME🌹🌹🌹🌹🌹🌹🌹❤
I'm Mary.😀 Happy Weekend
Hello Mary.. Thank you for the welcome! 💐2 -
Hi @wizdom70 and @bidingmytime! I just started JFT also. Welcome. 🙂🙂3
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Feel short yesterday.. still came in green but had hoped to be about 1000 calories green to make up for day before and well... cake (:
Today’s goal. Daughter turns 13 today
-work out/Zwift ride
-shoot for 750-1000 calorie deficit
-grocery shop
-going to cheese cake factory for dinner. Skip dessert. Eat smart
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I agree with Cake fail lol Yesterday was my mom's birthday so we had cake and streak and shrimp and egg rolls. I think overall it came out to about 2000 calories only because it was my only meal of the day lol. Today I will be back on it and do better. the egg rolls are always my downfall cause I could easily snack on those all day long. Committed to hydrating and eating a low carb meal today!4
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Yesterday was a super-productive day - I checked off everything on my list! Planning another busy day so I can do something fun with my daughter's family tomorrow. Love these long weekends!
Goals for Saturday, February 15, 2020
• Complete food log and maintain a calorie deficit - √
• Gym - √
• Laundry - √ - Finished the jeans and gym clothes
• Household chores 60+ min - √ - Got a lot of little chores done
• Grading/email/LMS updates - √ - Responded to email and topic proposals
• Online course HW - √ - Read 3 articles and posted a brief comment
JFT Goals for Sunday, February 16, 2020
• Complete food log and maintain a calorie deficit
• Walk in the park
• Finish laundry
• Household chores 60+ min
• Make something from one of my new cookbooks
• Online work 60+ min
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@teigansdad - Happy birthday to your daughter! And welcome to the joyful, exciting, and sometimes challenging world of teen parenting 2
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Checking in from Saturday1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. AM grading: 20 narratives.
3. Run. (Walked.)
4. PM grading: 20 narratives.
5. Dinner. Watch movie.
6. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports 4th Monday. FINGERPRINTING WED FEB 28. NEED $41 AND $10 CASH. Note - when redoing work on CommonLit, students must ask to have the assignment unsubmitted so that they can see which answers they picked.
JFT Sunday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. AM grading: Finish narratives.
3. Run - 6 miles.
4. PM grading: All class 3 poetry projects. Revise unit plan.
5. Dinner. Watch movie.
6. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Progress reports 4th Monday. FINGERPRINTING WED FEB 28. NEED $41 AND $10 CASH. Note - when redoing work on CommonLit, students must ask to have the assignment unsubmitted so that they can see which answers they picked.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January:
Today: n/a
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress. The morning is mostly gone and my grading is not done. UGHHHH.
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This so far has been my favorite group I’ve seen on here. One day at a time is the best way. Today I concentrated on not snacking and drinking lots of water. Talked my pre-teen daughter to do yoga after dinner during the weekdays and some on the weekends. Starting tomorrow, working out first thing and getting more steps in. Another thing that I’m not proud of is I like beer and usually have a few especially on the weekends. I made a goal to not have any for a month and hope that the results give me the inspiration to keep going.5
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Hi all,
This will be short as it is way past my Sunday bedtime. Had a quiet but productive day at home. Never feel like I get enough done even when I have a really productive day, but I have to trust it was enough.
Just for Today-Sunday
Sunday chores ✅
Finish 1 report ✅ I got two done!
Do dishes ✅
80 oz water ❌ started late
Tidy up for 15 minutes ❌ pretty good from the week though
Meet daily recs for the 5 food groups ✅
Stay in the green (1.2-1.4k calories) ✅
Track food, exercise, water, daily goals ✅
Just for Today-Monday
Finish 1 report
80 oz water
Do dishes
Tidy up for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals3 -
I’ve read and kept caught up this weekend, but I’ve also spent some time doing things off of my phone and social media.
I don’t go back to work until Wednesday and I’m quite happy about that. Tomorrow is Family Day here in Alberta and Tuesday I am taking a lieu day for a dental appointment and to get my hair coloured.
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HEGoddard0928 wrote: »@teigansdad I wanted to give you a fair warning since you are the only man on this board. I will be going into slight detail about a woman's health issue so feel free to skip over this post if it makes you feel uncomfortable.
Okay, so I have bad news. I went to get my ultrasound down yesterday. About half an hour after I left the radiology office I got a phone call from my doctor. They wanted to see me as soon as possible. So, of course, I'm freaking out. And honestly, I had a right to be freaking out.
On Wednesday I am going in for surgery to have my right ovary removed. I have a cyst the size of a baby's head attached to it. It explains a lot of things. It's also my fault that it wasn't caught before this. I was told to have an ultrasound 5 years ago. And then told again about 2 years ago and I just never went and did it. If I had this would have been caught a long time ago and I may not have needed this kind of surgery.
It is going to be a full open surgery. They'll have to go through my abdomen and remove it that way. The recovery is 6-8 weeks so I'll have to sign up for government short term disability/unemployment to try and get some kind of money while I'm out because there is no way we'll be able to pay my bills.
So I ask you my friends so keep me in your prayers and to send me good thoughts and all that.
Sorry to hear this, it must be a big shock. Wishing you all the best for the surgery. It will be just fine. I had similar surgery a couple of years ago to have a massive fibroid removed - similar size to your cyst. Recovery was quick. You do have to rest for some time afterwards to make sure you heal properly but most of the actual discomfort went very quickly and then it was just a question of putting your feet up . I seem to remember I was just taking paracetamol after only a couple of days. I actually really enjoyed my recovery period as it meant I got loads of time to read! (you can get loads of writing done!)
There are loads of women having procedures like this every day - I was amazed by the number in my ward! - so it's totally routine for them even though it's scary for you. They'll take care of you and then you can crack on with getting pregnant with your problems fixed Hugs and prayers x 5 -
Today's goals:
- Track all food and drink
- Be in the green with a deficit
- Not have unplanned snacks/ binge outside the home
- No alcohol
- Take regular ‘breathe/ reframe’ breaks at work to manage emotions
- Positive affirmations
- Finish work by 7pm
- Laundry
- Make lunches
- Talk to boyfriend in French
- Read French book
- Quality time
- Gratitude journal
- Lights off by 11
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@HEGoddard0928 sending you hugs and best wishes for you operation and subsequent recovery1
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Monday February 17
I’m not happy with my recent efforts and and I’m recommitting today. @TerriRichardson112 please can you add me to the shamrock challenge.
Log
Stay in the green
Water
5 fruit and veg
Fitbit exercise goals3 -
SUNDAY:
- sing for one mass today 🟢
- Pack up for ski trip🟢
Yesterday’s goals were a little too easy, but we were traveling and I wasn’t sure what the day would be like. I was terrible at tracking last week, so I’m looking forward to starting the shamrock challenge! I even brought my food scale on vacation with me! 🤣
JFT MONDAY:
- track everything
- Stay green
- get exercise
- Have fun with the family!
Good luck to everyone starting the challenge! 🍀2 -
@HEGoddard0928
Woman’s issues don’t bother me Any. I work in healthcare. Plus besides a big orange tabby cat I’m outnumbered in my house (:
Sending prayers from NC for your surgery, recovery and all the stress: emotional, physical and financial associated with it
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Goals for Sunday-
Back in the saddle (happy to report). Dang it’s hard to stay under calories going out to dinner. Had I not burned 1100 calories and fasted prior there is no way I would have met my goal. The average dish at Cheesecake Factory was 1500 calories and the cheesecakes all around 1800-2000 calories. I skipped dessert
Monday goals
(Have today off)
-sufferfest
-get daughter at noon
-aim for about 1000 cal deficit (with exercise)
-get tax papers together and make appointment
-get daughter to dermatology appointment
Make a nice dinner
Pack lunches for Tuesday
Laundry3 -
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Good morning! This weekend we went to the state fair, it was my first time there. So much fun!
@HEGoddard0928 big hugs to you, wishing you an easy surgery and fast recovery 💖💖
JFT 2/17:
1. Log all food
2. Stay within calorie goal
3. Finish work at 5:20
4. Cook dinner6 -
@aubyshortcake You two are an adorable couple! Hope you had fun at the fair. Were there any rides? Did your partner win you any cute prizes?
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Happy Monday! It's so nice to have an extra day off this weekend. I usually don't get the Monday holidays, but the HS where I teach my early college students is closed today, so I'm free
Yesterday was another productive day. I managed to get a good bit of work done and still get out to the park for a walk. After a rainy week, it felt so good to be outdoors! Lots of signs of Spring!
Goals for Sunday, February 16, 2020
• Complete food log and maintain a calorie deficit - √
• Walk in the park - √
• Finish laundry -√ - Close enough. Put the last load in the drier before I went to bed
• Household chores 60+ min – 50%
• Make something from one of my new cookbooks - √ - Roast chicken and parsnip puree from Anthony Bourdain’s Les Halles cookbook, with a side of roasted veggies. Simple but so satisfying!
• Online work 60+ min - √ - Caught up on reading and did a bit of grading
JFT Goals for Monday, February 17, 2020
• Start the Shamrock Challenge
• Complete food log and maintain a calorie deficit
• Walk outdoors 30+ minutes
• Enjoy the day!
• Household chores 30+ min
• Post to online course
• Grading/email/LMS updates
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No recap this morning, since I didn't write any JFT goals over the weekend, and I didn't log any food yesterday. But I walked 3.22 miles on the treadmill Sat. and did lots of household chores after church on Sunday, so an active couple of days. I work today, but hubby has federal holidays (all of them) off, so we'll be together on a weeknight for a change. Nothing planned, but hubby and I attended a rockabilly concert on Sat. night which was a blast! Today we're under a winter weather advisory from noon until midnight, and will probably get 3-6" wet, heavy snow. On top of the snow already on the ground. Spring is a ways away here.
Welcome to all newbies. Glad to have you join us!
JFT M 2/17
1) Walked treadmill before work 3.23 mi 1:01 & stretched = happy me
2) Move hourly / stairs breaks / 5 somethings
3) Prelog meals & snacks / net calories green (shamrock challenge) / 14c water
4) Organize BC-CC folders / draft APG / draft prelim report / submit for review if receive last docs/info / start G-PT (due 3/18) / request CPE days
5) Evening: make Italian veg soup / spend time w/ hubby / shovel snow as necessary / prep clothes for T evening hike (still on wait list, so we'll see if I actually go) / other?
6) Unplug 9:00 / floss / retainers / bed & no tv 10:20 (workout T before work)
Shamrock Challenge starts today: net calories green
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2/1/20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb.2 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 62, 5'4.5"
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 (need to be realistic)
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)01/05/19 = 157.512/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.5
01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
Today: Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active 2 -
From the beginning of January, I've been on a consistent 5-6 day a week workout routine and I'm feeling and looking better. My weight hasn't shifted much though so I'm resolving to tighten up my logging (I do use a food scale, just not consistently enough).
1. Plan all my lunches for the week. Breakfast and dinner aren't problems, just my mid-day meal and snacking. I bought a couple bento boxes so I can bring plenty of food to work.
2. No spending money during the week (other than essentials like gas). This will help with the impulsive late afternoon coffee trips, among other things.
3. Be accurate in food logging!!!
This is what I'll focus on for the next week or so.4 -
Did not get on here to post all weekend, and I ate terribly. I think mainly worried/concerned about hubby. He's been sick for 2days, yet no fever. So he is worried it is the cancer. I'm not letting myself go that route until we hear from the doctor regarding the MRI and bone scan results. I think hubby is holding a lot in so he is strong for me ... me... I tend to keep busy to keep from worrying.
So all weekend I worked in the yard. My yard is going to be so pretty this year!!LOL!! If I run out of gardens, I am clearing honeysuckle in the wooded area.
But, a good friend at the gym gave me a bag of peanut M&M and candy hearts (my favorites), and I think I ate both bags.
SO, today is a new day, and the start of the March challenge!
so, JFT, MOnday 2/17
1. log all food
2. mindful eating
3. 5 fruits/veggies
4. concentrate on water
5. positive thoughts ... turn it over to god.
Tomorrow we meet with the doctor, so wish us luck!7 -
beachwalker99 wrote: »Yesterday was another productive day. I managed to get a good bit of work done and still get out to the park for a walk. After a rainy week, it felt so good to be outdoors! Lots of signs of Spring!
LOVE your flowers coming up! You are ahead of me ... my daffodils are just starting to pop up! I am SO ready for spring, and working in the yard. Between that and sewing ... my happy places.2 -
aubyshortcake wrote: »Good morning! This weekend we went to the state fair, it was my first time there.
Lovely picture of you!1 -
Tattoomama4440 wrote: »This so far has been my favorite group I’ve seen on here. One day at a time is the best way. Today I concentrated on not snacking and drinking lots of water. Talked my pre-teen daughter to do yoga after dinner during the weekdays and some on the weekends. Starting tomorrow, working out first thing and getting more steps in. Another thing that I’m not proud of is I like beer and usually have a few especially on the weekends. I made a goal to not have any for a month and hope that the results give me the inspiration to keep going.
It is The Way. ;D4 -
Hello everyone I’m starting over this week, had a set back and put on 1 kg. I am 75 kg( 165lbs) and my goal weight is 50 kg(110lbs).3
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ZizzyBumble wrote: »Monday February 17
I’m not happy with my recent efforts and and I’m recommitting today. @TerriRichardson112 please can you add me to the shamrock challenge.
Log
Stay in the green
Water
5 fruit and veg
Fitbit exercise goals but I did manage a 3 mile walk and that’s a big improvement on recent days 
3
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