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FEBRUARY 2020 -Tracking and Weighing in everyday
Replies
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Starting weight: 171.7
February total weight loss: 3.3
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21:
Total:
3 -
Week 1
2/1: 276.6
2/2: 276
2/3: 275.5
2/4: 275
2/5: 274
2/6: 273
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/9: 270.7
2/10: 269
2/11: 268.5
2/12: 269
2/13: 268.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/16: 268
2/17: 268
2/18: 267
2/19: 266
2/20: 265
Total W3: 3 lbs
February Loss : 11.6 pounds3 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/18: 208.4
2/19: 207.8
Total loss week 3: -3.8
Week 4
2/20: 2082 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
2/19 - 149.0
2/20 - 149.4
2/21 - 149.2
Week 3 Loss - 1 pound
February Loss - 3.4 pounds3 -
Starting weight: 240
Current weight: 236 as of 1/31
February weight goal: 230
Total weight goal- 170
Week 1
2/3: 235
2/7: 237
2/14: 234.4 - Well that's better than last week so I guess I should be happy.
2/21: 231.6
2.6 pounds lost this past week
4.4 pounds lost this month3 -
Starting weight: 138.6lbs
February total weight loss: 4.8lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
2/14: 133.8
2/15: 133.5
2/16: 133.5
2/17: 134 (good food and drinks this weekend
back on track today!)
2/18: 134
2/19: 134.9 - Truth be told - I have been slacking with my food choices this past week
need to get back on track!
2/20: 133.8
2/21: 134.2
Total: Gain 0.4lbs1 -
Starting weight: 171.7
February total weight loss: 3.3
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21: 168.4
Total: 1.8
2 -
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my first weigh-in)
2/16 - 266.5
2/17 - 265
2/18 - 263.5
2/19 - 262
2/20 - 260.5
2/21 - 260
Week 3 Total Loss - 7lbs.
Off to a great start! Yes, the first pounds are normally just water weight and the sort, but still-- the numbers are going down on the scale, I'm exercising every day, and I'm faithfully keeping to my BMR calories every day. So I'm sure some of that weight in there isn't just water weight. Also, about 12 of these pounds came upon me within the past 4 weeks. So if they piled on that fast, they will come off that fast, too. I know a time will come when the scale will start struggling and fluctuating a bit, but that's all right by me. It means then that I'm in the fat burning/inches losing territory anyway, so it's all good!
Bring on week 4 (which, in my case, is only week 2)!SpoilerWeek 4
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -
4 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
2 -
Week 1
2/1: 276.6
2/2: 276
2/3: 275.5
2/4: 275
2/5: 274
2/6: 273
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/9: 270.7
2/10: 269
2/11: 268.5
2/12: 269
2/13: 268.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/16: 268
2/17: 268
2/18: 267
2/19: 266
2/20: 265
2/21: 265.6
Total W3: 2.6 lbs
February Loss : 11.2 pounds4 -
One more week to go!!! Thank you everyone for your commitment and accountability this past few weeks. I'm very happy with my 5lbs loss so far but I do hope to lose more by end of next week! Let me know if any of you would be interested in continuing this challenge next month
Week 1
Total:
Week 2
Total:
Week 3
Total:
Week 4:
2/22:
2/23
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:
Total:
FEBRUARY TOTAL LOSS:2 -
-
One more week to go!!! Thank you everyone for your commitment and accountability this past few weeks. I'm very happy with my 5lbs loss so far but I do hope to lose more by end of next week! Let me know if any of you would be interested in continuing this challenge next month
Yes please0 -
Yes please0
-
tarting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/19: 208.4
2/20: 207.8
Total loss week 3: -3.8
Week 4
2/21: 208
2/22: 207.8
2/23:1 -
Week 1
2/1:287.4
2/2:285.2
2/3 284.8
2/4:285.4
2/5:284.4
2/6:283.6
2/7:282.8
Total 4.6
Week 2
2/8:281.0
2/9:281.4
2/10:281.6
2/11:279.6
2/12:279.2
2/13:279.6
2/14:280.0
Total 2.8
Week 3
2/15:279.6
2/16:278.6
2/17:279.8
2/18----
2/19----
2/20----
2/21:278.6
Total 1.4
Week 4
2/22:276.0
Total 2.6
Running Total: 11.4 lbs.2 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
2/19 - 149.0
2/20 - 149.4
2/21 - 149.2
Week 3 Loss - 1 pound
Week 4
2/22 - 150.0
Week 4 Loss - -.8 pounds
February Loss - 2.6 pounds2 -
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my first weigh-in)
2/16 - 266.5
2/17 - 265
2/18 - 263.5
2/19 - 262
2/20 - 260.5
2/21 - 260
Week 3 Total Loss - 7lbs.
Week 4
2/22 - 259.5Spoiler2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
2/29 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -
1 -
Starting weight: 171.7
February total weight loss: 3.7
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21: 168.4
Total: 1.8
Week 4
2/22: 168.02 -
Starting weight: 127.6
February goal weight: 125
February total weight loss:
Week 1
2/1:
2/2: 127.6
2/3: 128.0
2/4: 127.8
2/5: 126.0
2/6: 124.8
2/7: 124.8
Total: 2.8 lbs
Week 2
2/8: 126.6
2/9: 125.6
2/10: 125.6
2/11: 124.2
2/12: 124.8
2/13: 125.6
2/14: 125.6
Total: up .8 for the week, but had a blast at Galentine's, totally worth it ♥️
Week 3
2/15: 127.2 oops, guess that catered lunch and late night ice cream got me!
2/16: 125.6
2/17: 124.8
2/18: 125.6
2/19: 126.6
2/20: 127.2
2/21: 126.0
Total: up 0.4 for the week. Still down 1.6 for the month.
Week 4
2/22: 125.42 -
Week 1
2/1: 276.6
2/2: 276
2/3: 275.5
2/4: 275
2/5: 274
2/6: 273
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/9: 270.7
2/10: 269
2/11: 268.5
2/12: 269
2/13: 268.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/16: 268
2/17: 268
2/18: 267
2/19: 266
2/20: 265
2/21: 265.6
Total W3: 2.6 lbs
Week4
2/22: 268 Weekend disaster 😢
Total W4: -2.4 lbs
February Loss : 8.8 pounds1 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
Week 4
2/22: 154.11 -
Starting weight: 138.6lbs
February total weight loss: 3.7lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
Total: Gain 0.4lbs
Week 4
2/22: 134.9
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:
Total: Gain 0.7lbs0 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.6
2/19: 208.4
2/20: 207.8
Total loss week 3: -3.8
Week 4
2/21: 208
2/22: 207.8
2/23: 208.2
2/24:1 -
Week 1
2/1: 276.6
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/21: 265.6
Total W3: 2.6 lbs
Week4
2/22: 268 Weekend disaster 😢
2/23: 265.6
Total W4: 0 lbs
February Loss : 11.2 pounds1 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
2/19 - 149.0
2/20 - 149.4
2/21 - 149.2
Week 3 Loss - 1 pound
Week 4
2/22 - 150.0
2/23 - 148.0
Week 4 Loss - 1.2 pounds
February Loss - 4.6 pounds2 -
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my first weigh-in)
2/16 - 266.5
2/17 - 265
2/18 - 263.5
2/19 - 262
2/20 - 260.5
2/21 - 260
Week 3 Total Loss - 7lbs.
Week 4
2/22 - 259.5
2/23 - 260Spoiler2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
2/29 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -
As predicted due to having done this so many times in the past, the time has come! The water weight/bowels have finally evened out, and now I'm in the fat weight loss zone. This is the usual pattern for me when it comes to weight loss (when I weigh myself daily): I will lose a pound, gain back half a pound the next day, then lose 1 more pound the next day, and so forth. So it's kinda like two steps forward, one step back. And all this reflects is normal fluctuations in water weight, bowels, hormones, and muscle mass increasing while fat cells are shrinking.
Therefore, most likely I'll either stay the same tomorrow, or lose weight. If I were to gain, then I'd simply have to readjust my BMR calories and do more exercise, that's all. But when this happens, I keep to my lowest weight BMR and do not adjust upwards for calories. I keep knocking off the calories as I go down, even if I go up a pound or two in the meantime.
So even though it may seem a bit discouraging to do in most peoples' eyes, it's actually good for me to log daily with the weight fluctuations. It helps me to gather data on trends concerning my weight loss, and helps to diagnosis any issues if I get to a plateau. And, most importantly, it keeps me motivated, thus helping me to stay aware and accountable when it comes to logging my food and activity.
2 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.5
2/18: 155.9
2/19: 155.4
2/20 155.3 finally exercised! got on elliptical for 20 minutes. gym soon.
2/21: 154.9 30 min elliptical yesterday
Total W3: 1.1 pounds
Week 4
2/22: 154.1
2/23: 155.4 Mad at myself! apps, dinner, wine, dessert at aunt's house for family dinner. way over calories!1 -
Starting weight: 171.7
February total weight loss: 1.9
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18: 168.2
2/19: 168.0
2/20: 168.4
2/21: 168.4
Total: 1.8
Week 4
2/22: 168.0
2/23: 169.8
1 -
Starting weight: 138.6lbs
February total weight loss: 3.7lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
Total: Gain 0.4lbs
Week 4
2/22: 134.9
2/23: 135.5
2/24:
2/25:
2/26:
2/27:
2/28:
2/29:
Total: Gain 0.6lbs1
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