Lose 5lbs + in February 2020
Replies
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Original starting weight -227.4
February starting weight -222.8
February goal - 217
Ultimate goal - 150-160
1st -222.8
7th-222.2
14th -221.2
21st -221.2
28th -
Total loss for February - 1.6 so far
6 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 20 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 21 - 155.56 -
dawnbgethealthy wrote: »Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 20 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 21 - 155.5
@dawnbgethealthy Your dates are off for today and yesterday (Fri & Sat). Congratulations on how well you are doing this month!2 -
Female named Donna - 59 years young - 5’ 5 ½” - Midwest USA
I DON’T QUIT WHEN I’M TIRED…..I QUIT WHEN I’M DONE!
I am weighing in on the First and the Last day of each month for a full monthly account.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
January Ending weight – 191.6
February goal - 186.6 lbs
February Actual Ending Weight:
Weight/Comment:
Feb 01 - 191.6 Good luck everyone!
Feb 08 - 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
Feb 15 - 194.8 Slowly getting worse. Experimenting with diet and apparently it’s not working like I thought it would. I need to lose weight while keeping my glucose numbers in check and watching the fats because of my gall bladder. Uggg. It’s a science. I’ll get it.
Feb 22 - 195.0 I went up a bit higher this past week after travel and glucose problems, but am slowly working it back down. It’s at a trickle pace, but it all counts!
Feb 29 –
Final Challenge Thoughts:
3 -
Original starting weight -305, May 2018
Restart Weight 250.6 September 2019
February starting weight - 224
February goal - 219
First big goal, then will decide how much more 190
Age 61
Height 5'9
I weigh in on Saturdays.
1st - 224
8th- 223.5
15th - 227
22nd - 227 is average weighing every day, goes up a bit, goes down, comes back to this.
29th -
Up 3 lbs or so.
So I got bit on 2/12/2020, put on antibiotics. I do not do well on antibiotics, that reads weird but is true. Had follow up blood tests, now am seeing an infectious specialist. Yep, MRSA has shown up.
You know sometimes, we need hit over the head or at least I do. One of the nurses at the specialist office said to me. Take a break, go into maintaining your weight mode. You need to work on getting the cellulitis under control, and getting rid of the MRSA, and the low grade fever. That is what is important. Once that is under control, then yes go back to your weight loss quest. But first this part of your health is what needs your attention. I felt about an inch tall. As I never once looked at it that way. And she is so right. I am working on about 20 minute of exercise per day. But also working on everything they told me. And going in three times per week for 3 hour sessions of antibiotic cocktails via IV.
Onward and downward we shall go!4 -
I'm in too
Original starting weight-222
February starting weight -179.0
February goal - 174.0
Ultimate goal - 140
1st -179.0
7th-177.6
14th -178.4
22nd -177.6
28th -4 -
Total loss for January - 14lbs
Original starting weight - 235
February starting weight - 221
February goal - 215
Ultimate goal - 132
1st - 220.9
7th - 219.5
14th - 217.5
21st - 215.8
28th -
Total loss for February -4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 21 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 22 - 155.5
Sunday February 23 - 155.4 - A 3 pound loss for the month would be so great, there are days left in which to accomplish this.4 -
@deepwoodslady
Thank you!!0 -
Original starting weight - 178.6 (01/02/20)
February starting weight - 171.7
February goal - 166.5
Ultimate goal - 150
1st - 171.7
7th - 170.9
14th - 170.2
21st - 168.4
28th -
Total loss for February - 3.34 -
Original starting weight - 151
February starting weight - 145
February goal - 140
Ultimate goal - 135
1st -144
7th-143
14th -141
21st -141
28th -
Total loss for February -5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 21 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 22 - 155.5
Sunday February 23 - 155.4 - A 3 pound loss for the month would be so great, there are days left in which to accomplish this.
Monday February 24 - 156.3 - No reason for the gain, so going to think of it as a normal fluctuation.2 -
2/1-250.0
2/<-248.2
2/14-248.2
2/21-248.23 -
Original starting weight -250lbs (9/9/16 when I first started MFP and yoyoing ever since
)
February starting weight -217
February goal - 213lbs
Interim Goal - 175 lbs by my birthday July 27
Ultimate goal - 160lbs
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 21 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 22 - 155.5
Sunday February 23 - 155.4 - A 3 pound loss for the month would be so great, there are days left in which to accomplish this.
Monday February 24 - 156.3 - No reason for the gain, so going to think of it as a normal fluctuation.
Tuesday February 25 - 155.7 - 0.6 of a pound left to reach a 3-pound loss for the month. Working on it!5 -
Original starting weight - 192.2
February starting weight - 139.8
February Goal - 138
Ultimate Goal- 137lbs by March 10th when I'm having hip surgery.
Monday weigh in
02/01 - 139.8 at 8:40 a.m. ...this is due to sleeping in Saturday morning. Monday at 5:30 may be much higher.
02/03 - 141.2 at 5:30 a.m.
02/10 - 144.0 at 6:30 a.m.
02/17 - 142.0 at 8:30 a.m. ...hip surgery in 22 days. Not doing so well here.
02/24 - DNW
02/29 -
Chris2 -
I'm in too
Original starting weight 1/1/20 - 285
February starting weight - 272
February goal - 267
Ultimate goal - 185
I weigh every Wednesday and the first and last of the month
FEB 01 = 272
FEB 05 = 270.8
FEB 12 = 270.4
FEB 19 = 269.2
FEB 26 = 266.2
FEB 29 =
Total loss for February - 5.84 -
Highest Weight:238
Goal Weight: 150
Weigh In:
Feb 01: 205
Feb 05: 201
Feb 12: 199
Feb 19: 196
Feb 26: 194
Feb 29:3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 21 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 22 - 155.5
Sunday February 23 - 155.4 - A 3 pound loss for the month would be so great, there are days left in which to accomplish this.
Monday February 24 - 156.3 - No reason for the gain, so going to think of it as a normal fluctuation.
Tuesday February 25 - 155.7 - 0.6 of a pound left to reach a 3-pound loss for the month. Working on it!
Wednesday February 26 - 154.7 - This could be a fluctuation, but I'll take it!6 -
This month has been about not eating my best and gaining/losing the same 2 - 3 lbs. Here's hoping to end on a good note.
FYI: I have adjusted my ultimate goal because when I hit 118 in Dec 2019, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth between 33% and 35% for about almost two months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
February Starting Weight: 118.2 lbs
February Goal: 115.2 lbs
Height: 5ft
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
Feb 3: 119.8 at 7:30am ... at least it's not the 120s
Feb 7: 120
Feb 10: 120.4
Feb 14: 119.2
Feb 17: 118.2
Feb 21: 118.6
Feb 24: 118.6 at 7am ... still happy to be consistently under 120
Feb 28:
Total Loss for February:
Gym Days in February: 4 [Monthly Goal: 15]
Overall Loss from Nov 2017 to Jan 2020: 29.2 lbs5 -
Original starting weight -167 lbs April 2018
February starting weight -154 lbs
February goal - 149 lbs
Ultimate goal - 144 lbs
1st - 154 lbs
5th - 155.2 lbs
12th - 154.6 lbs
19th - 155.6 lbs
26th - 154.2 lbs
Total loss for February - +0.2 lbs
Between valentines/easter candy and girl scout cookies, I've had a lot of days over this month. Not surprised I haven't lost. Oh well. I will try to do better next month.7 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February goal: 153.1
May goal: 138.1
Ultimate goal: 112-115
Saturday February 01 - 158.1
Sunday February 02 - 158.1 - I am going to indulge a bit at a Superbowl party, but will try to be moderate. I will eat light beforehand and get in extra workouts to give myself a few calories to play with.
Monday February 03 - 161.4 - Superbowl aftermath, almost 3 pound gain in one day.
Tuesday February 04 - 161.4 - Maybe tomorrow it will start to go back down
Wednesday February 05 - 159.2 - First goal - get back to the beginning of the month weight. Second goal - get back to October/November weight. Third goal get into a lower set point in the 150s.
Thursday February 06 - 158.1- 1st goal reached.
Friday February 07 - 157.4 - I was at 156.7 in October - but I ceased being able to ice skate after November when my knees became sore. Ice skating is a huge calorie burn, so I have had to adjust. Hoping to see that number again soon, I am working very hard at it.
Saturday February 08 - 155.9 - Yahoo! The hard work might be paying off! New low for me today : - )
Sunday February 09 - 157.9 - 2 pound jump for no reason, but I will stay the course doing what got me to my new low yesterday.
Monday February 10 - 157.4
Tuesday February 11 - 158.2 - less working out yesterday, plus a very early weigh-in compared to usual.
Wednesday February 12 - 159.6 - Had Ribs for dinner last night, so many calories, burned many calories, but ate more erasing my deficit.
Thursday February 13 - 158.8 - Coming back down. I will have to work really hard to make up for that one delicious dinner : - )
Friday February 14 - 157.7 - Festivities tomorrow, going to moderate as much as I can. Half way through the month and down 0.4lbs - not good enough. Such hard work!!
Saturday February 15 - 156.3 - bit of a buffer before the festival food and drink.
Sunday February 16 - 158.2 - Up almost 2 pounds in one day argh. Hopefully I can get that back off fast.
Monday February 17 - 158.5 - I was "good" lots of calories left over yesterday. It will come back down with diligence.
Tuesday February 18 157.9 - better
Wednesday February 19 - 158.4 - Had a good dinner. Still within my calorie range, but I only seem to lose weight if I can work out enough to to have a 500+ deficit on my tracker each day. I only had 200 calories left over yesterday, so am up in weight. Really need to get back to my Feb beginning weight and beyond in the next 10 days. Not destined to eat like normal people, but I'm okay with that, willing to put in the work.
Thursday Feb 20 - 157.9
Friday February 21 - 156.0 - Not getting my hopes up too high, but this could be the first month since November where I might see a loss : - )
Saturday February 22 - 155.5
Sunday February 23 - 155.4 - A 3 pound loss for the month would be so great, there are days left in which to accomplish this.
Monday February 24 - 156.3 - No reason for the gain, so going to think of it as a normal fluctuation.
Tuesday February 25 - 155.7 - 0.6 of a pound left to reach a 3-pound loss for the month. Working on it!
Wednesday February 26 - 154.7 - This could be a fluctuation, but I'll take it!
Thursday February 27 - 154.3 - A couple of days left in the month. I would like to drop another 0.2 in the next few days.6 -
You are doing great @syreina
Nice to see you on here.2 -
Original Start Weight: 255lbs (Nov 2019)
February starting weight: 229lbs
February goal: 225lbs
Ultimate goal: 215lbs
2/01: 229
2/07: 227
2/14: 226
2/21: 227
2/28:
Total loss for February: (so far -2lbs)4 -
The March post will be up later today guys x7
-
Starting weight: 167
Goal weight: 135
February starting weight: 156
5'7", 48 yrs old. Calories 1420. Intermittent Fasting 16:8. Walking/jogging 30 - 45 mins with light weightlifting 3x per week.
1st - 156.4
7th - 155.6 Tough week. I want to eat all the food!
14th - 154 ❤ Happy Singles Awareness Day! ❤
21st - 153
28th - 153.1 🦈 Shark Week 🦈 Worked out once and ate too many carbs.
Total loss for February 3.3 lbs
Not the loss I wanted but still progress. March will be better!7 -
Original starting weight - 231 lbs (12/2/19)
February starting weight - 215.8 lbs (1/31/20)
February goal - 211 lbs
Ultimate goal - 160 lbs
2/7: 215.8 lbs
2/14: 217.2 lbs
2/21: 216.4 lbs
2/28: 216.2 lbs
Total loss for February: +0.4 lbs
Definitely not what I had planned but it will be ok. The scale is just one measure of health. I have improved my running mile this month and ran for hours at a time.
I will see you all in March!!! 5 -
Original starting weight -240lbs
February starting weight -221lbs
February goal - 215lbs
Ultimate goal - 140lbs
1st -221
7th- 222.9. I ate pad Thai and spicy wontons the night before & went over my calories😭😭😭 . I hoping it's the sodium. Hopefully next weigh in will be better!
13th - 219.6 I signed up for the gym! Been going every few days
21st -218.3 been going to the gym 4x a week a lot of treadmill and stair master. I had a session with a personal trainer who's been working with me on weight lifting. I have 2 more times. Hope I can soak up all his knowledge.😊
28th -217.0 I'm happy with this. I've haven't been in the gym as much due to stress and family issues.
Total loss for February -4lbs overall I'm happy with it. Didn't lose the 5lba but had issues in the last week so makes sense hoping to get down the full 5 for March 🙂3 -
February starting weight -222.8
February goal - 217
Ultimate goal - 150-160
1st -222.8
7th-222.2
14th -221.2
21st -221.2
28th -221
Total loss for February - 1.8
Not happy with this, but I know I didn’t hit it as hard as I should have... see y’all next month. I’m gonna have a come to Jesus meeting with myself and do better in March! 🤣3 -
@dawnbgethealthy Thank you for the encouragement!! It really helps me out. I've been weighing in - I just never got around to posting this month, lol.
I have my days where I feel bleh about the scale just going back and forth but overall, I'm not giving up. 3
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