189 pounds down

With the help of weight loss surgery, high protein/low carb diet and being committed to working out, I have gone from 362 pounds to 173 pounds. Put in the work, you can make your goals a reality!

«1

Replies

  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    W O W !!!!!
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    You look fantastic! That was quite a commitment! How long did it take and how happy are you?
  • SmallMimi
    SmallMimi Posts: 541 Member
    Great job!
  • Kaitie9399
    Kaitie9399 Posts: 1,350 Member
    Bravo! Incredible transformation!
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    wow outstanding job you look amazing
  • RoseyandReady
    RoseyandReady Posts: 256 Member
    Wow!!!!!! Hard work does pay off!!!
  • LittleLightShine
    LittleLightShine Posts: 123 Member
    Very happy for you! Congrats.
  • springlering62
    springlering62 Posts: 8,473 Member
    Good for you! You should be very proud! And your rocking those leggings!
  • jenilla1
    jenilla1 Posts: 11,118 Member
    <3
  • lilawolf
    lilawolf Posts: 1,690 Member
    Nice work!! Gorgeous before and after :wink: How long did that take?
  • bobsburgersfan
    bobsburgersfan Posts: 6,464 Member
    WOW, you look fantastic!!! Well done!
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    You look fabulous! Congrats--you should be proud!
  • ruperthumphrey
    ruperthumphrey Posts: 195 Member
    You look fantastic! Congratulations!
  • Flakeyzebra
    Flakeyzebra Posts: 3 Member
    Wow! Fantastic job!
  • TravisJHunt
    TravisJHunt Posts: 533 Member
    What a great positive story. Keep it up!
  • SERmom3
    SERmom3 Posts: 568 Member
    Amazing! Congrats!!
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Spectacular!
  • LisaJayne71
    LisaJayne71 Posts: 197 Member
    Amazing job!! I had a sleeve 6 months ago and am 88 lbs down with another 30-35lbs to go. What did you have done? I've just had to have a moderate radical hysterectomy with open abdominal surgery so the gym has had to take a backseat at the worst time but hoping to be on the mend soon and able to get back to the gym again!
  • xxBillx
    xxBillx Posts: 5 Member
    Great work!! Please add me.
  • LAT1963
    LAT1963 Posts: 1,375 Member
    Did you have issues with excess skin?
  • chipotlejen81
    chipotlejen81 Posts: 14 Member
    I have some excess skin but not a lot. I attribute that to working out frequently!
  • YadaYadaYada64
    YadaYadaYada64 Posts: 50 Member
    What a happy looking girl you are!
  • Wow! You look absolutely sensational! Proof that it can be done, so thank you for sharing. I'm on my journey to lose almost as much as you have and am nearing the half way mark. It's great to see your before and after pictures to keep me motivated. Fantastic achievement, you look like a different person.
  • violet0ann
    violet0ann Posts: 72 Member
    Well done :)
    I've got a lot to loose myself. i'm 344lb at the moment and 20lb down so far. seeing other people who have done it is a real inspiration to know its possible. Well done again :)
  • brenn24179
    brenn24179 Posts: 2,144 Member
    did you work on emotional stuff? I only lost 40 lbs but kept regaining it, I really had to face some stuff in my life that I didnt want to, very toxic family. Like that saying stuff your face or face your stuff.
  • SFJULES66
    SFJULES66 Posts: 168 Member
    That is such an achievement. Congratulations!!!
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    Wow!! Well done on all your hard work 😁
  • dishiznice
    dishiznice Posts: 22 Member
    wonderful!!
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!