Just Give Me 10 Days - Round 106

quiltingjaine · March 2020

@ayas You hang on, too! It WILL happen.

roscoe1998 · March 2020

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
R105 SW 190.6 EW 189.0

Day/Weight/Comment
02/27 187.4 Going on spring break right after this round, so I want to lose as much as possible this round.
02/28 187.2 A little downward movement is better than none........
02/29 187.5
03/01 187.9 Walked 8 miles yesterday, but ate and drank too much last night.
03/02
03/03
03/04
03/05
03/06
03/07

quiltingjaine · March 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8

Rnd 106 SW 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 106 SW 121.0
2/26 121.0
**********
02/27 120.0
02/28 121.0 Yesterday gym with Amy and out in the evening for live music. 163% of my step goal!
02/29 119.5 First time I’ve seen this number since pre-cruise weigh in in early December. Tomorrow Champagne brunch with dear friends.
03/01 120.5 Expected increase, I ate a tortilla and had a margarita at OMAD yesterday - steak fajitas, no beans or rice, subbed calabacitas and picked out 3 million pieces of corn. I hardly ate anything but this is what even “low” carbs do to me. I was definitely over my 20g carb limit. Probably will be today also but I won’t eat anything after brunch.

deepwoodslady · March 2020

Round 106
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 64 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R105 EW= 195.5
R106 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……xxx LOST[/color=fuchsia} (Ending Weight xxxxx)

Day/Weight/Comment
02/26 …..195.5….. ENDING WEIGHT LAST ROUND
02/27 …..195.5 ….. Good day yesterday but too busy today. Good luck everyone this round!

02/28 …..195.8 ….. I had dinner at DD#2 last night and some glorious time with my DGS #4. She tries to keep it a bit more carb and calorie conscious for me which is very thoughtful. Not as on plan as at home but not too bad. I am unsure of exact calories & carbs, info too sketchy when I’m not sure of exact recipe, but overall didn’t seem too bad. I walked with my son at school during conferences since school was open. A little slower as he is not used to it, about 3.0 mph but I was proud of him. My total calorie burn for 110 minutes was 597. I walked 18,119 steps for the day, 7.67 Total Miles, burned 2839 Total Calories. 13/13 Fitbit Step Hours. I slept 5 hours & 47 minutes and only woke up once! An average day overall.

02/29 …..198.6 ….. I really blew it when out with a friend. Got in my walk but I ate back 80% of the calories and the carbs were through the roof. And I only ate ½ my dinner and brought the other half home for my son! I deserve every bit of this. My walk was 93 minutes. Feeling weak and unprepared. Uggg.

03/01 …..199.8 ….. Absolutely no excuses except for the fact that if I am not 100% perfect and on target with every single morsel on this low-carb plan, I gain. However, it does seem to be what is best for my T2D. I just get tired of the continuous "failures" at every turn of everyday life. I'm going to keep fighting.

03/02 …..xxxxx …..
03/03 …..xxxxx …..
03/04 …..xxxxx …..
03/05 …..xxxxx …..
03/06 …..xxxxx …..
03/07 …..xxxxx …..

MarisaMSimon · March 2020

Good luck everyone on this round!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.8
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW

Day/Weight/Comment
02/27: 181.4 (The scale is going down very slowly this week. I ate to plan and did some weight lifting and more spinning. The thing I forgot about spinning after a long hiatus is how much your butt hurts sitting on that hard saddle! I had to go to a sporting goods store after the gym and buy one of those cushions! Let’s hope the tush doesn’t hurt as much today!)

02/28: 179.6 (Yes! Back down to losing weight again! This is living proof that if you go off the rails, you could lose all that weight and more if you go back to it! A new low for me in 2020. I did a dance class on YouTube and ate to plan!)

02/29: 180.0 (My father in law took my husband and I out to our birthdays last night to an Italian restaurant. He was out of town and wanted to celebrate. Plus it’s my husbands birthday tomorrow. I did not workout since it’s my rest day.)

03/01: 181.4 (I had the best day celebrating my hubby’s birthday with our friends. I made some fried rice and chicken teriyaki at his request. I had another rest day yesterday and ate to plan!)

03/02:

03/03:

03/04:

03/05:

03/06:

03/07:

PrimalJillian · March 2020

I took the rest of February off from logging and weighing in daily, but I was mindful of my eating, even with a few "cheat" foods. I didn't gain anything more than normal fluctuations, so I'm pretty proud of myself for that! I'm ready to get back to releasing more weight now. 😁

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx ✅ January 22, 2020
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

R101 EW: 191.8 Goal ✅ Exer. Goal ✅
R102 EW: 189.4 Goal ✅ Exer. Goal ✅
R103 EW: 190.5 Goal ❌ Exer. Goal ❌

🌷🌨️☀️March☀️🌨️🌷
1: 189.9 🥚
2:
3:
4:
5:
6:
7:

There's no such thing as failure; only feedback.

ntyler44 · March 2020

Day/Weight/Comment
02/27- 194.9
02/28- 193.8
02/29- NW (had to be up at 3:30am, so I didnt weigh, wouldn't have been accurate, worked out 30 mintues)
03/01- 193.6 (Good day, walked 3.64 miles, have not walked since November)
03/02
03/03
03/04
03/05
03/06
03/07

ntyler44 · March 2020

Today

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 365.0
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 362.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0

Day/Weight/Comment
02/27 - 365.8 - Small uptick. Found that if I use ACV before a high(er) carb meal will balance blood sugar levels and it seems to help w/ my weight. I've been doing a lot of research, especially those doctors and dieticians (not YouTube influencers) that have done real research.
02/28 - 365.8 - I think stress is really hurting my rest. Job hunting isn't going as well as I need and it's definitely taking it's toll.
02/29 - 364.5 - First time in days I got decent sleep... and the drop proves it. Also started weight-work w/ kettlebell and free weights.
03/01 - 364.3 - Ate a donut yesterday (lol). The first real cheat in weeks. Tasted way too sweet. But kept myself under on my calorie limit, so that's good. I'll take the minor drop.
03/02
03/03
03/04
03/05
03/06
03/07

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs

Round 106
IF: 16+ Hours, 7 of 10 days
Calories: less than 1500
Water: 64oz or more
Exercise: 8 out of 10 days
Veg/Fruit: 4/1

02/26: 174.3 (end of round 105)

02/27 - 174.8
02/28 - DNW
02/29 - I've had the worse week I've had since beginning MFP 12/27. Everything has felt off and I feel like I'm starting to go down a slippery slope. I'm going to try what worked a couple of rounds ago and try to hit every goal for just 5 days - so here goes:
✔️03/01 - Calories: 1125 / IF: 16.25 hrs / Exercise: Row 30min / H20: 72oz / Veg/Frt: 4/2
03/02 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/03 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/04 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/05 - Calories: ______ / IF: ______ hrs / Exercise: _________ / H20: ______ / Veg/Frt: ____
03/06
03/07

Short-term goal - back into the 160's!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW

Total - 11.2 lbs

jca12345 · March 2020

So, I’ve been absent since round 103. Partner had our baby on the 8th February, and in the days and weeks since, both exercise and diet has gone to pot .
First day back on the scale in the morning and I well and truly believe that I will have put on at least 5lb. I’ve eaten horrifically. Looking forward to resetting tomorrow-I go back to work after 3 weeks paternity, so I’m hoping the structure and routine ease me back in.

bearly63 · March 2020

@jca12345
Congrats on the new baby! That is exhausting so good for you for jumping back on the wagon!

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 105-157

02/27-156.4
02/28-156.6
02/29-156.6
03/01-157.4
Potlucks and special meals the last few days may have undone my progress!
03/02
03/03
03/04
03/05
03/06
03/07-goal 155

Abi

SarahG626 · March 2020

THANK YOU for everyone's extra thoughts and prayers for me and my family. It's been a rough last couple of weeks but we're all still putting one foot in front of the other and trying to think positive!

SarahG626 · March 2020

Round 106 – End of round 105 was utter nastiness. I got 4 days behind but I’m still lurking around. I might need some more support than usual this round.

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW ???.?

Day/Weight/Comment:
02/27: 203.1 (+0.9); Wednesday info: 5311 steps, 5 of 12, 5h49m (77)
02/28: 202.6 (-0.5); Thursday info: 5141 steps, 6 of 12, 6h49m (83)

02/29: 204.8 (+2.2); Friday info: 3840 steps, 6 of 12, 4h49m (72); Friday was a day of family. We had the memorial to celebrate my Uncle Tom who passed in 2015 and Aunt Kay who passed just recently. Mom and I updated the immediately family who came up from KY (2 of whom are nurses). Good news from them is they think my Dad’s aneurysm is small enough his doctors will just monitor and not recommend surgery. No matter what, we have a lot of people praying for us. We’re all just emotionally exhausted. My eating was better but I’m still not exercising.

03/01: 203.6 (-1.2); Saturday info: 11542 steps, 9 of 12, 11h20m (89); Saturday is barn day as usual. I rode 2 (1.5 hrs of movement) and afterwards we had a yoga session which was another hour of exercise. It felt great to be productive! My eating was much better but something had really upset my tummy by the time I went to bed. I got to bed early and did not set an alarm! That’s the best part about Sundays. 😊

03/02:
03/03:
03/04:
03/05: pet-sitting (weigh at work?)
03/06: pet-sitting (weigh at work?)
03/07: pet-sitting

TwistedSassette · March 2020

I am feeling good about this round. I know what I need to do, now I just need to make it happen!

FOCUS FOR THIS ROUND
Portion control & moving more!

GOALS THIS ROUND
- RGW 133.9kg
- Track calories 7/10 days | 3/5 so far
- Minimum of 15 mins activity per day | 2/5 so far
- Serve smaller than 'normal' dinners | Doing ok
R106 SW 134.6kg

Day | Weight | Change | Comment

02/27 | 134.0kg | -0.9kg | Still getting fed up with the daily fluctuations so I decided to try using the Happy Scale app to smooth those fluctuations. My actual weight today was 133.7kg but Happy Scale tells me that my moving average weight is 134.0kg so that feels like a more correct amount to me. I'll be putting the Happy Scale moving average weight as my measurement each day and see how that goes. I drank a lot of water yesterday, starting to think that's a key for me. I did eat some unhealthy foods but surprisingly it fit within my calorie limit - probably due to the smaller dinner size I had! Did 15 mins of walking, wanted to get on the stationary bike but my sister called so I was on the phone to her for a while and then it was too late to get started. Will aim for more movement again today and definitely keep up the water!

02/28 | 133.6kg | -0.4kg | Actual scale read 132.9kg - haven’t seen that number in a long time so glad to see the moving average coming down. Did 10 mins of walking and 20 mins on the bike so feeling good about that. Today we have the memorial for a friend who passed away in a tragic farm accident so I don’t expect to do any exercise or control my calories today. I know I should, but I think there are more important things today.

02/29 | DNW | Early start for a day trip with over 7 hours of driving plus shopping etc. so I forgot to jump on the scale when I got up at 4:30am!

03/01 | 133.5kg | -0.1kg | Actual scale read 133.7kg. Long, long day in the car yesterday but I didn’t eat a lot. Drank a couple of sugary drinks (frozen coke was amazing!) but drank a LOT of water so hopefully not too much water retention. My feet/ankles were very puffy when we got home last night so I was expecting a much higher read today. Glad I drank so much water, will keep that up today.

03/02 | 133.6kg | +0.1kg | Actual scale read 133.9kg. Trending upward, which I'm not surprised about. Like @fmfdfa2020 I will focus on hitting my goals for the next 5 days - thanks for the inspiration!

03/03
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/04
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/05
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/06
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/07
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves

jaccimc63 · March 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 67th Round!

I'm getting closer to the lower end of maintenance and I'm going to keep working to move toward a trend line around 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)

SW: 143.5

Day/Weight/Comment
02/27 - 144
02/28 - 143
02/29 - 143.5
03/01 - 144
03/02
03/03
03/04
03/05
03/06
03/07

fmfdfa2020 · March 2020

TwistedSassette wrote: »

03/02 | 133.6kg | +0.1kg | Actual scale read 133.9kg. Trending upward, which I'm not surprised about. Like @fmfdfa2020 I will focus on hitting my goals for the next 5 days - thanks for the inspiration!

03/03
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/04
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/05
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/06
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves
03/07
Calories: x/2000 | Exercise: x/15mins | Water: x/2.5L | Fruit & Veg: x/5 serves

@twistedsassette Yay! We'll do it together! We got this!!

fmfdfa2020 · March 2020

jca12345 wrote: »

So, I’ve been absent since round 103. Partner had our baby on the 8th February, and in the days and weeks since, both exercise and diet has gone to pot .
First day back on the scale in the morning and I well and truly believe that I will have put on at least 5lb. I’ve eaten horrifically. Looking forward to resetting tomorrow-I go back to work after 3 weeks paternity, so I’m hoping the structure and routine ease me back in.

@jca12345 Congratulations on the birth of your child!!
Good luck getting back on it! It's so hard to get thru the first few days but I'm sure you're right, getting back to a routine will help. And hopefully, you're not too sleep deprived, which makes it so hard to stick with it.

jemtred · March 2020

Ready for round 106 {43rd for me}
OSW 88KG
RSW 60.7 kg (-27.3 kg) or {60.2lbs}

Maintenance wasn't a great success so back on it.
02/27 60.7kg. Back to the grind!
02/28 60.0kg and I'm planning a good weekend without temptation
02/29 59.3kg back below 60! Daughters birthday party today (birthday is in August!) but I'm not tempted to nibble.
03/01 59.55kg. I wasn't tempted by the party food but I did have wine later so this will probably bounce up tomorrow. Its a new month so I'm going to be back on the losing game and see where I can end up in 31 days.

03/02 60.15kg expected bounce. Now back to what I know works
03/03
03/04
03/05
03/06
03/07

Just Give Me 10 Days - Round 106

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