Just Give Me 10 Days - Round 106

ayas · March 2020

@quiltingjaine Thank you. I am absolutely going to keep going. Regardless of any weight change I feel better than I have in years.

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 161
RGW: 159
UGW: 130

RND103 - 166.7 -2.5lbs
RND104 - 164.2 -2.5lbs
RND 105 - 161 -3.2lbs

Round goals:
- Drink more water
- 7000 steps
- workout 3 times a week
- lose some pounds

Day/Weight/Comment
02/27 - 161.4. 2000cals. Some high calorie meals but I am trying to workout to keep things in check.
02/28 - 161.8. 1700cals.
02/29 - 162. 1800cals. Oh no I'm not doing great with then eating but getting workouts in.
03/01 - 162.2. Dont know what's going on. I feel like I'm doing better but its not showing.
03/02 - 162.4. Trying hard with the eating and hoping to see a move in the opposite direction soon.
03/03
03/04
03/05
03/06
03/07

musicsax · March 2020

JUST GIVE ME 10 DAYS ~|~ Round 106 (round 38 for me ) I'm in for another round – just keep at it! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)

Day/Weight/Comment

02/27 133 – good start to the round, 13.2 miles walked yesterday, 640 calories in credit, all other macros well in green.
02/28 133.6 – child minding DGS yesterday, 2 hour journey each way so no structured walking, but chasing him around soft play for 2 hours is a work out !!!
02/29 133.6 – 8.75 miles walked (last 3.5 danced!) yesterday, all macros well in green.
03/01 133.6 – 7.88 miles walked yesterday, 182 calories in credit, 29 carbs over.
03/02 133 – 10 miles walked yesterday, delicious Sunday lunch out with DH & 4 of my siblings, meant that I was not hungry at tea time so just had a juicy pear. Calories 373 in credit & all macros well in credit.
03/03
03/04
03/05
03/06
03/07

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · March 2020

@jca12345 - congratulations on the arrival of your baby, hope that he/she and your partner are both well. Hoping to maybe hear some more details shortly; boy, girl, weight etc. I know how the arrival of a new little person in your life can throw everything else out the window!! Best wishes to you all, get some sleep when you can !! xx

matratazola · March 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 150.6 lbs
RGW 149.0 lbs
EGW 145.0 lbs

Past Rounds:

Total loss so far 21.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) – SW 152.6 / EW 150.6 lbs (-2.0)

Goals
My Goal is to stay under 1200 call for the 10 days seeing that I'm exercising less for the moment.

02/26 - 150.6 round start weight
02/27 - 149.6 (-1.0) yeyyy back down, I think yesterday's gain was really a glitch to keep me on my toes for the end of the round lol Thank goodness we weight daily ! Today is a normal day, I've got my breakfast and lunch with me at the office and tonight I'm going over to friends which is good as it's board games night and these friends have a no snacking policy at their house, they're very careful of their games :-)
02/28 149.6 (-0.0) good yesterday, which was hard! Yesterday evening, my friend broke his no "snacking rule" during games night by giving all the players individual servings of a selection of cookies!! I resisted all evening with the plate next to me, I think that alone should deserve some weight loss

Today will not be so good, I've got lunch planned with a friend and an evening out with friends combined with a late dinner. I'll go for the healthier options but I know there will be a gain somewhere over the next couple of days. However I do plan on enjoying it, you do get to appreciate the special dinner occasions even more when you've been dieting a long time!

02/29 149.6 (0.0) weekend
03/01 150.6 (+1.0) weekend

03/02 151.6 (+1.0) well all in all I enjoyed a good weekend but too many late dinners and didn't drink hardly enough water. I think it'll drop quite quickly (cross fingers). I've also started beta blockers as a migraine treatment since Friday and I've read one side effect is weight gain, something to keep a close eye on. On another note, the days are getting longer and I cycled to work (I don't like cycling in the city in the dark, too dangerous). Brussels being quite hilly, it's quite a workout even if the office isn't far. Also it's a folding bike (the joys of apartment living) which means it's more effort on little wheels !

03/03
03/04
03/05
03/06
03/07

R106 (25) – SW 150.6 / EW xxx.x lbs

matratazola · March 2020

bearly63 wrote: »

@matratazola
I absolutely agree....you have to be able to enjoy life and spending time with friends or all of this "work" isn't worth it, right? But being able to plan and still get and stay on track is the key. It may take a little longer but it's not a race.

I'm definitely taking the long way round to get to my goal weight lol I'll get there eventually thanks to this group!

matratazola · March 2020

jca12345 wrote: »

So, I’ve been absent since round 103. Partner had our baby on the 8th February, and in the days and weeks since, both exercise and diet has gone to pot .
First day back on the scale in the morning and I well and truly believe that I will have put on at least 5lb. I’ve eaten horrifically. Looking forward to resetting tomorrow-I go back to work after 3 weeks paternity, so I’m hoping the structure and routine ease me back in.

Congratulations! That's great news!

Rob72Essex · March 2020

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Round 105 - 2.25 lb loss

Start weight 245 lbs
Current weight 212.75 lbs
Goal weight 175 lbs

Targets this round are:

Swim 3 miles
Run 25 miles (11.09 miles completed)
Walk 15 miles (6.79 miles completed)
Cycle 25 miles

Day / Weight / Comments

27/02/20 +0.00 lbs (3.24 mile lunchtime walk & 3.05 mile evening run)
28/02/20 +0.00 lbs (2.45 mile lunchtime walk)
29/02/20 +0.00 lbs (1.10 mile lunchtime walk)
01/03/20 -0.50 lbs (8.04 mile evening run)
02/03/20 -3.75 lbs
03/03/20
04/03/20
05/03/20
06/03/20
07/03/20

lalabank · March 2020

SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that average down by any number.

R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
R105 Average- 147.6

2/27- 149.8
2/28- 149.2
2/29- 148.8
3/01- 148.0
3/02- 147.6 Id like this to be my high number next month.

staceymcmd · March 2020

Round 106
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 152.0 lbs
Round Goal Weight: 150.0 lbs

02/27 - 151.4 Good start, stayed within limits.

02/28 - 151.6 Ate a little over my calorie allotment yesterday. A little sore from weight lifting.

02/29 - 151.8 Wrong way scale! Not too worried, I tend to bounce around a little. Stayed within calories, but probably need more water.

03/01 - 151.6 Wish it would drop a little faster, but at least it's moving in the right direction again.

03/02: - 151.6 Hope to see a drop soon. Sticking to calories, but just looked over my food diary for the past few days and I noticed I've been eating more carbs than usual. I'm going to cut back on the carbs and see if that helps.

03/03:
03/04:
03/05:
03/06:
03/07:

dlhollin1 · March 2020

ROUND 106

Starting Weight: 269.1
Goal Weight: 264.1
Ultimate Goal Weight: 220

RD 106 Goal: I have a pretty lofty goal this round because I have been off track with my eating and I know if I get back on track the lbs will come off pretty quick initially. Good luck all and have a great round.

Day/Weight/Comment
02/27 269.1
02/28 268.5 had a pretty good day watching my eating, good steps
02/29 na
03/01 270.0 looks like I have some work to do.
03/02 269.5 looking forward to a good week, weekends are always tough
03/03
03/04
03/05
03/06
03/07

Tracie_Lord · March 2020

I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25

TOTAL LOSS (Start of round) = 124lbs

02/26 - 174.25
02/27 - 176.75
02/28 - 177.75
02/29 - 178.75
03/01 - 179.25
03/02 - 178.75
03/03
03/04
03/05
03/06
03/07

BSchoberg · March 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0

RND#106SW: 162.0lbs
RND#106GW: 159.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

2/27 160.6lbs, 34.6%bf; 8h10m/89 - much better sleep! Had a good workout and a very busy day. Plus, one of my fosters found her forever family and that's always a good feeling.
2/28 159.4lbs, 34.2%bf; 5h12m/61 - worst sleep in a long time. Will make today tough... but it's Friday!
2/29 158.0lbs, 33.9%bf; 7h43m/85 - well this is exciting! I know I'll bounce back above 160 - probably a couple of times - but for the moment, I am 50 pounds down from OSW. And under 34% body fat. 💪😎
3/1 157.9lbs, 33.9%bf; 6h48m/81 -quality sleep, just not enough of it. Fun day out with friends.
3/2 159.2lbs, 34.2%bf; 8h14m/93 - the bounce isn't unexpected, just happy to keep it under 160. The sleep... finally, a decent night. Come at me, Monday.... I am ready.
3/3
3/4
3/5
3/6
3/7

CamandJarvis · March 2020

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 6/18/2020 (subject to change -- basing off Libra app forecast)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6

Last weight
02/26 - 146.6

Round GW: 145.x

Day, Weight, Comment
02/27 - Act: 147.9 Trend: 147.2
02/28 - 147.7
02/29 - 147.0
03/01 - 145.9
03/02 - 147.9 - Not a big deal, expected bounce from sodium. Could not resist the temptation of chips and guacamole with our fajitas last night. Got my 90oz of water but the salt came at dinner so no time to flush. Woke up feeling that water-weight squish. It'll go down quickly, I think, if I stick to my goals. Lots of water today, naked fajitas for lunch, and not quite sure dinner yet, but focused on making it light.
03/03
03/04
03/05
03/06
03/07 - DNW, DNP - Out of town 7Mar-15Mar for spring break!

Previous Day's Comments

02/27 - It's quite okay, though not pretty to see. A very late carb-heavy dinner and still waiting on TOM (been feeling it terrible yesterday and today -- it better hurry up and get along now). Gives me room to drop during this last 9 days before I leave. I'd love to see 145.x again but this will also be a bit of a stressful 10 days planning and packing. Update: the ankle fracture is actually an old one-- they were able to see what they think are calcium deposits which wouldn't have shown up in less than 24 hours from injury and there's no indication its unstable whatsoever. Called it a very bad sprain. Some tears in the ligaments are likely. I'm in a stabilization brace but off crutches and out of the boot. They're also referring me to physical therapy to help keep ligaments healing properly. Doc has no problem with my walking on it so long as its stabilized which I'm very happy about. I can take short walks and get more movement in now to help this weight gain along out the door for good. Plan on having 95% of my house packed prior to spring break so plenty of movement from that! I'll have 5 days to then pack the remaining 5% once I return. Feeling very positive about this round and ready for spring break! Haven't seen the kids since BF moved first week of Dec and I've missed them so much.
02/28 - Trending down, yay! TOM finally showed up and took some bloat with it. Another late dinner as I ate with my neighbor and his daughters -- carb heavy italian with some wine. Tonight will be steaks on the grill but not sure what sides yet so hoping tomorrow is a much nicer number. Hit my 65oz water goal Today's goal is to finish 2.5 30oz bottles and work my way up to 3 (90oz) over time. Hoping lighter carb/protein-focused dinners combined with more water will get me back to 145.x for spring break. I'm DETERMINED. I want to feel confident in myself and it'll set me up nicely for summer as well. Plenty of beaches, rivers, kayaking, floating, etc in my future. I want to be able to enjoy those experiences rather than constantly think about how I look and feel ugly for it (I know I'm not, but my slight dysmorphia tells me otherwise more often than I like to admit.) I'm sure I don't do myself any favors by not sucking it up and eliminating or at least reducing the things I know bloat me up. Limit gluten-filled carbs will be a focus going forward. Lactose is much easier for me to avoid.
02/29 - On my way back down! Fasting until dinner because I had a few drinks while playing darts last night. 3 drinks at 80 calories a piece didn't do me in calorie-wise, but I know with IF, alcohol gets burned first, then glycogen, then fat. It was about 1am so it'd be about 5pm before I hit my 16 hours. I'm fine with it, don't feel hungry anyway, despite my stomach grumbling at me lol Shush and enjoy the water and tea, belly! Going to do some yoga for ankle injuries today. Feeling a bit squishy. BF wants me to gain confidence to wear a bikini I bought years ago and forgot I had. It definitely doesn't fit, so I went shopping and trying on today.... squish squish squish. Found a top I absolutely adored (and bought for motivation)! Bottoms however... I'm a pear shape so that's where my squish is. Didn't like my belly hanging over that much and the skin/fat around my hips absorbing the side of the bottoms... I'll be okay by summer if I keep up with what I've been doing the last month, but hopefully I can lose the squishy feeling I've gained in the last few days by next week. If not, they have swim bottoms that are like shorts and I can get those until I'm more comfortable. (BF is not being controlling, he just hates that I don't have confidence or find myself beautiful/attractive. I'll wear it around friends who are also like me but more comfortable with wearing a bikini, no matter their body shape. I know they'll hype me up and get me more comfortable with myself)
03/01 - Didn't expect to meet my goal so soon. Apparently the fasting worked wonders! Only had 60oz of water, rather than 90, but I had a very late start -- only began drinking water at 1130! Coffee pot is packed so I am surviving on tea for my caffeine fix (to avoid migraines) and water. It definitely forces me to get more in. Now to keep it up and maybe I'll be fortunate enough to get to 144.x? I suppose it is possible now that I've had this drop, but I won't get my hopes up. Dinner will be fajitas with the flat iron steak I have. Need to use it up and neighbor is happy grilling it for us. Not sure about lunch but have some leftover stir fry veggies I will try to get in with whatever else I find to eat. My pantry and freezer are dwindling quite nicely, though it makes healthy eating a little more challenging. A good lesson in portion control I suppose.
03/02
03/03
03/04
03/05
03/06

roscoe1998 · March 2020

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8
R104 SW 187.4 EW 186.0
R105 SW 190.6 EW 189.0

Day/Weight/Comment
02/27 187.4 Going on spring break right after this round, so I want to lose as much as possible this round.
02/28 187.2 A little downward movement is better than none........
02/29 187.5
03/01 187.9 Walked 8 miles yesterday, but ate and drank too much last night.
03/02 186.8 Walked 5 miles yesterday and didn't eat much. Have bunco tonight, so I'm going to try not to eat too much there.
03/03
03/04
03/05
03/06
03/07

SheilaBoneham · March 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R106 Goals — I’m trying something new this round. I’ve counted calories daily for years, through ups and downs, and have admitted to myself that it’s obsessive and not necessarily productive. This round I’m trying to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the first and final days this round, but I will check in daily. Thanks for indulging me.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179

R105 2/26/20 end weight 180.2

Day/Weight/Comment

2/27 - 181.2
I can see that not recording what I eat will be a struggle, I’ve been doing it for so long (even while gaining back some of what I’d lost), but I’m starting to work my way through The Intuitive Eating Workbook to see if I can stop snacking and otherwise eating stupidly, and stop letting food and calories control me. So no more weighing until 3/7 and no tracking this round. I know that’s not the point of this challenge, but this group is so supportive and inspiring, I want to hang out with you. 🎟

2/28 - 179.6
Old habits — I weighed myself before I thought about it. Tomorrow and tomorrow and tomorrow.

2/29 - —
I went out for lunch with a friend yesterday and still feel the sodium this morning — rings won’t come off. But that meal did me for the rest of the day, so not all bad I guess. I’m flushing myself out with lots of water and normal sodium today. Happy Leap Day, everyone!

3/1 - —

3/2 - —
I’m managing not to step on the scale, but it’s hard — such a habit! I had a good weekend in terms of food (no idea about calories, but I felt “lighter”), and took a nice walk yesterday. It’s warmed up, but now we expect a few days of rain. Oh well!

3/3 -
3/4 -
3/5 -
3/6 -
3/7 -

holli1ch · March 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194
Round 106 - GW: 188

02/27 = 194
02/28 = 194
02/29 = 193
03/01 = 192
03/02 = 192
03/03 =
03/04 =
03/05 =
03/06 =
03/07 = Goal met?

jamfullhouse · March 2020

February 29, 2020 7:57AM

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs maintain or lower until I get my back better.
Ultimate goal 135 lbs.

End of round 105 2/26 = 159.0lbs

Day/Weight/Comment
02/27 159.2 lbs 1050 calories, 10,000 steps, fatigue, back pain, nausea, Physical therapy today

02/28 160.4 1751 calories, 8000 steps, physical therapy was a waste of time, I got a heat pack for ten minutes and went over exercises that I had already been doing before this last month of back pain. No massaging, nothing. But come back twice a week so I can take your money. Ummm... I made another appointment with the doctor today, which is 90 miles of driving again. If I don't get an MRI and something to get me through the weekend........ I gave into tears from pain and ate two rows of girl scout cookies.

02/29. 159.2lbs. MRI today.

03/01. 159.6 lbs. 2500 calories, 6000 steps spent four driving to mri but met my daughter and she took me out for supper and we splurged on desserts. So this number will continue to go up for another day. Restarting this month, hoping to find out what’s wrong with back, get some pain control and take back my life.

03/02 160.0 lbs 1085 calories, 7500 steps
03/03
03/04
03/05
03/06
03/07

MarisaMSimon · March 2020

Good luck everyone on this round!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.8
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW

Day/Weight/Comment
02/27: 181.4 (The scale is going down very slowly this week. I ate to plan and did some weight lifting and more spinning. The thing I forgot about spinning after a long hiatus is how much your butt hurts sitting on that hard saddle! I had to go to a sporting goods store after the gym and buy one of those cushions! Let’s hope the tush doesn’t hurt as much today!)

02/28: 179.6 (Yes! Back down to losing weight again! This is living proof that if you go off the rails, you could lose all that weight and more if you go back to it! A new low for me in 2020. I did a dance class on YouTube and ate to plan!)

02/29: 180.0 (My father in law took my husband and I out to our birthdays last night to an Italian restaurant. He was out of town and wanted to celebrate. Plus it’s my husbands birthday tomorrow. I did not workout since it’s my rest day.)

03/01: 181.4 (I had the best day celebrating my hubby’s birthday with our friends. I made some fried rice and chicken teriyaki at his request. I had another rest day yesterday and ate to plan!)

03/02: 182.0 (Celebrated the hubby’s birthday yesterday! I did my YouTube dance workout and ate to plan! I’m excited to get back to the actual gym today!)

03/03:

03/04:

03/05:

03/06:

03/07:

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 105-157

02/27-156.4
02/28-156.6
02/29-156.6
03/01-157.4
03/02-157.4
03/03
03/04
03/05
03/06
03/07-goal 155

Abi

MomLarisa · March 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1

02/27- 157.2 sigh. I'm only just back to where I finished at 2 rounds ago. I got a new digital scale so I'll see if it fluctuates like my old one. I'm not going to super obsess about it, because I don't have that much left to reach goal.
02/28- 156.4 Happy about this. Did 30 min of HIIT in the AM and walked 2 miles. Will try to be good on the weekend, but have drinks tonight.
02/29- 156.7- Rode Frosty since the ground was frozen.
03/01- 157.4- Ran 3.5 miles with Frosty since the gound was too wet to ride and walked another 2
03/02- 157.0- well that's not awful for a weekend. I'm always super active, but then I don't really track and eat a bunch of crap. It doesn't help I was ghosted yet again and I'm an emotional eater.
03/03
03/04
03/05
03/06
03/07

Just Give Me 10 Days - Round 106

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