Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Tuesday goals were a success for most part.
Calories goal✅✅✅
Trainer goal ✅✅✅ did sufferfest and a extra 1/2 hr of climb simulation
Dinner and grocery shop✅
P90❌ but did a nice quick upper body circuit and knocked out 10 pull-ups so happy to be getting strength back
Wednesday goals
About 500 calories in green
Make Nice dinner after work
Sufferfest (shorter one today)
P90
10 pull-ups
No booze
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JFT Wednesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update directions on website. Return Socratic forms?
3. Class A: Turn in homework. Turn in study guide answers; not accepted past X. Type Hero vs Villain. NoRedInk practice.
4. Class B: Begin character presentation project. NoRedInk practice.
5. Planning: Enter grades. Review and adjust plans. Update Goodreads.
6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Run - 5 miles. Groceries. Yoga with core/balance work. Email B. Email student. Message Z.
8. Chop celery. Set up JFT for tomorrow.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
Today: 195.6
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Find cousin photos.
WFTY: Progress. I am REALLY tired. And I'm having to juggle my lessons around and I'm not happy about it.4 -
@TerriRichardson112 - Hi Terri! Looks like I've fallen behind on requesting shamrocks.Would you please add 3 for me (March 1, 2, and 3)? Thanks!4
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Hi all! Yesterday went well, it felt good (and sucked at the same time 😂😂) to work out again. I took "before" pictures like I did last year and that was a bit of a reality check as I now look the same as my before a year ago! I managed to make a pretty big difference last year over the course of 8 weeks so I know I can do this!
Yesterday 3/3:
1. Log all food😁
2. Stay within calorie goal😁
3. Go for walk😁
4. Finish work at 5:20😔
5. Do workout😁
JFT 3/4:
1. Log all food
2. Stay within calorie goal
3. Go for walk
4. Finish work at 5:20
5. Cook dinner
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JFT 3/4
1. Log all food
2. Stay within calorie goal
3. 4 mile run3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (29 days)
Earn one ☘️ for every day in the green.
Aubrette: (aubyshortcake)
☘☘☘☘☘️ (Feb 17,18,19,24,27)
☘️☘️
Mar: 2,3
Terri: (TerriRichardson112)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
☘️☘️☘️
(Mar: 1,2,3
Gwen: (beachwalker)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
☘️☘️☘️
Mar: 1,2,3,
Hannah: (HEGoddard)
☘️ (Feb 26,
☘️
(Mar: 1,
Carmela: (cschmitz110515)
☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
☘️☘️
Mar: 1,2
Jennifer: (jeschepp)
☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
☘️☘️☘️
(Mar: 1,2,3
Lisa: (SERmom3)
☘☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,
☘️
Mar: 2,
Jen: (withgoodfirm)
(Feb
Joan: (mytime6630)
☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
Tracie: (Snowflake1968)
☘️☘️☘️ (Feb 19,22,25
ZizzyBumble
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,26,27,29,
☘️☘️☘️
Mar: 1,2,3,
Nikki: (pridesabtch)
☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,
Bookmeister
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️
Mar: 2
Please check that I haven’t missed any shamrocks for February.
Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’
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Have been sick. Trying to get back to work and back on track.
WEDNESDAY:
1. Weigh in
2. 10,000 steps
3. 5 freggies
4. 10C liquids
5. walk on at least one work
6. get some activity after work
7. 6 hrs sleep2 -
Back from Boston and totally not wanting to rejoin the grind that is real life. I almost skipped out on work today, but instead came in a bit late.
My weight and health are way out of control. I haven't been this big since I was pregnant with my second child and I haven't been this out of shape since the mid 90s. None of my kit fits and I care, I am just not making the changes. Well, I have made changes, but they have all been negative. I am in a place I swore I'd never be in again and so overwhelmed, ashamed and embarrassed. Even my husband who is uber supportive and still somehow attracted to me is concerned about my weight because of the physical and mental impact it has on me. Maybe I need a deadline... Back into my kit and on the bike by Mother's Day.
JFT Wednesday
- Eat within maintenance which is unfortunately only about 1600 calories
- Do at least 200 calories worth of activity even if it's only walking for now
- Daily grind: work, carting kids about, laundry, etc...
@HEGoddard0928 So proud of you for working on your story and hitting the novel milestone! Go you! I hope your follow up goes well and you can get out of the house a bit.
@ZizzyBumble Many prayers for you and your family. I can't imagine the stress involved in your journey.
@Faebert so glad to see you, and even more excited to hear you are back to pounding the pavement. Take care of you!
@Kuhl50 I like your thoughts on cravings and rewiring your brain. I agree, I just need to remember it.
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Recap T 3/3
1) Net calories green / 14c water = Measuring food more & net cals green (just) sodium -1,672 (Vigo red beans & rice) sugar green fiber good, protein low 14c water
2) Move hourly / stairs breaks / 5 somethings = Fitbit 16,344 steps, 250+ 13/14 & 42 floors
3) Walk dog after work if roads ok (light snow falling, may turn to sleet/rain, then gusty winds) = 3.33 mi 1:03 (chatted briefly with other dog walkers) & stretched after happy dog & happy me
4) Evening: wash dishes what's it going to take??? / declutter 15 min. / other? read from pile, charged headlamp
5) Unplug 9:00 / FLOSS / RETAINERS / bed & no tv 10 (DDS appt 8 a.m. W)
JFT W 3/3 = scheduled rest day
1) Dentist semi-annual exam/cleaning 8 a.m.
2) Move hourly / stairs breaks / 5 somethings
3) Soup supper at church ~ choose wisely, only 1 bread, maybe small dessert & log best I can / net calories green / 14c water
4) Evening: soup supper 6 / Lent service 7 / prep lunch & clothes for Th workplace lunchtime hike / something around house
5) Unplug 9:00 / floss / retainers / bed & no tv 10 (x-train Th before work)
@beachwalker99 Thanks for the insights. My (younger) sister, who is super-fit & never overweight, has had rheumatoid arthritis for a few years, and her advice to me was keep moving. She doesn't let anything slow her down. That's what I plan to do. And work on my leg strength.
@Kuhl50 What a disappointment for you at work. (((Hugs)))
@pridesabtch So sorry you are struggling. (((Hugs)))
@clicketykeys I'm not surprised you're tired with everything you've got going on. Hoping you find some relief soon. (((Hugs)))
Shamrock Challenge: 9X (17,18,19,21,25,27,1,2,3) @TerriRichardson112 please shamrock me for March 3
2020 Goals1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.2 -
ZizzyBumble wrote: »Wednesday 4 March
Good morning everyone.
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
I’m very tired, I’ve spent the day decluttering my parents loft space (with my brother and his wife). My mum asked us to deal with her clothes and craft supplies/fabrics that she’d put in store as well as camping equipment they will never use again. My father gets the medal for hoarding the largest number of cardboard boxes and polythene. We have had to deal with that in order to find my mum’s things! Another day ahead of us tomorrow and a whole lot more to deal with. Trying hard to keep dad alongside so that he lets us get rid of more of his rubbish. He’s got so much wood up there I don’t like to think what would happen if they had a fire. If I’m not exhausted when I get home later this week, I will be motivated to get on with my own decluttering! 😊
@TerriRichardson112 please can I have my shamrock for today. Thank you
@pridesabtch Thank you, things are not easy at the moment.3 -
Work-at-home Wednesday here! I love working from home...it's just so much more comfortable and quiet. I needed the quiet today. This is kind of a stressful week, some good and some not so good, and I really needed to quiet my mind. Feeling more anxiety than I've felt in years, so I kind of need to take some time to approach things in a healthy way and not with a big-*kitten* bucket of Tin Roof Sundae ice cream.
We are having a pretty nice day here in Wisconsin...bright blue skies and 39 degrees. Some of the snow is melting and I can see spots of grass underneath. I have spring fever SO BAD! I cannot WAIT to leave for Arizona on Saturday! Saturday we hop a plane and head to 80-degree weather for a week. So excited! A whole week of vacation! I actually can't remember the last time I had a whole week off. It's been years. I have to admit, I'm a bit embarrassed and anxious about wearing summer clothes though. I didn't lose weight like I had hoped. I certainly won't want to be in any pictures. I wish I weren't so self-conscience! I am really going to work on just being in the moment and not caring. I just want to make some happy memories with my husband and some of our family members who we'll be seeing while there.
@HEGoddard0928 I wanted to congratulate you on getting so much written on your book~ You should be so proud of yourself. I have always wanted to be a writer but I have never been brave enough to try. I'm proud of you!
@cschmitz110515 The personal trainer I'm working with at Western Racquet right now is doing same with me for my knee. Working on strengthening muscles around the knee and keeping it moving. You are already so active that it must be really frustrating for you!
@mytime6630 I'm thinking of you and your loved ones and hoping you are okay. Sending prayers and much love.
Just for Wednesday
1. Log every bite of food.
2. Increase water intake
3. Start going through summer clothes
4. Begin list of what I need to shop for
5. Knee strengthening exercises
6. Cardio of some form
7. Team meeting with Health Coach tonight
8. Pack and prep for tomorrow
9. Bed early, lights out at 10:00
Word of 2020: Persistence
3 -
☘️ St Patrick’s Day Challenge ☘️
Starts on Monday 17 February
Ends on Sunday 16 March (29 days)
Earn one ☘️ for every day in the green.
Aubrette: (aubyshortcake)
☘☘☘☘☘️ (Feb 17,18,19,24,27)
☘️☘️
Mar: 2,3
Terri: (TerriRichardson112)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
☘️☘️☘️☘️
(Mar: 1,2,3,4,
Gwen: (beachwalker)
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
☘️☘️☘️
Mar: 1,2,3,
Hannah: (HEGoddard)
☘️ (Feb 26,
☘️
(Mar: 1,
Carmela: (cschmitz110515)
☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
☘️☘️
Mar: 1,2
Jennifer: (jeschepp)
☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
☘️☘️☘️
(Mar: 1,2,3
Lisa: (SERmom3)
☘☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,
☘️
Mar: 2,
Jen: (withgoodfirm)
(Feb
Joan: (mytime6630)
☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
Tracie: (Snowflake1968)
☘️☘️☘️ (Feb 19,22,25
ZizzyBumble
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
(Feb 17,18,19,20,21,22,23,24,25,26,27,29,
☘️☘️☘️☘️
Mar: 1,2,3,4,
Nikki: (pridesabtch)
☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,
Bookmeister
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️
Mar: 2
Please check that I haven’t missed any shamrocks for February.
Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’
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The only failure is giving up!============================================================
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
==============================
2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
Feb: - 1.3
Sat 29 Feb: 148.8
March:
Week 1
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6
Thu 05:
Fri 06:
Sat 07:
Week 2==============================
Sun 08:
Mon 09:
Tue 10:
Wed 11:
Thu 12:
Fri 13:
Sat 14
Sun 15:
Mon 16:
Tue 17:
Wed 18:
Thu 19:
Fri 20:
Sat 22:
Sun 23:
Mon 24:
Tue 25:
Wed 26:
Thu 27:
Fri 28:
Sat 29:
Sun 30:
Mon 31:
WFTY: DEPTH
Depth Year - UpdatesI definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.Daily Goals
03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.- I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
- Book 1: The Illusionists - Rosie Thomas ✅
- Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
- Book 3: Nothern Lights Ch 8
- I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
- 07 Jan: One bag already full and ready to go to the charity shop
- I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
- 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
- 14 Jan: Craft Group: working on patchwork project from last Tues.
- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores
b]JFT Wed 4 Mar[/b]
Daily Goals: 🌟
Activities:- 10am: Garden Group 🌟
- Chores🌟
- finish Latin prep🌟—>
- 7pm: Crochet Group 🌟
b]JFT Thu 5 Mar[/b]
Daily Goals:
Activities:- 10am: Dancing
- 2pm: Shakespeare Study
- finish Latin prep
1 -
@Kuhl50 - I had one of those performance evaluations that made me cry too with a boss I adored. Turns out my working too hard was looked upon negatively as I wasn't doing any of the tasks to the best it could be. It, of course, had nothing to do with the fact that he kept giving me the work. Sorry, that struck a really huge nerve with me. I hope he enlightens you on his reasoning at some point.
@clicketykeys - I wish I was still a student in school knowing what I do now about how hard teachers work trying to give us a good education. I so admire your dedication to your students.
@ZizzyBumble - I don't envy you a bit and I know exactly what you are going through, in 2015 we took at my parents house. There was still a poster hanging in what was my old bedroom behind the door that I had bought in probably 1978 or 79. We piled and piled junk and had 4 major bonfires. It is not an easy task at all.
@PackerFanInGB - Enjoy your trip! You so deserve it. I have to make a comment about the picture thing though. I have a friend who wouldn't let anyone take pictures of her because of her weight. She didn't see a problem with this and disappointed a lot of people that just saw her beauty and wanted a picture of her. Her nephew who she helped raise passed away unexpectedly after a brief illness. She was so upset when they were doing the memorial and sharing pictures that there weren't any of the two of them together. Since that time she allows people to take pictures with her. People that want to take pictures of you don't see your size, they only see your beauty. Years down the road those pictures will remind them of how happy you were on that trip and how you talked about it afterwards. Pictures trigger memories of our loved ones past and someday that's all our children and grandchildren will have of us. Ok, jumping down from my soapbox now.
We had the Grands for supper tonight, I am going to take them home as soon as they pick up their toys. Rodger had his wisdom tooth and a molar pulled today so he is not feeling the best tonight. He has had 7 rounds of antibiotics for the infection in these teeth. 5 just around Christmas and 2 over the last 3 weeks. He was ready to get it pulled in early December but the Dentist refused until he had approval from a doctor due to his blood pressure. Since that time Rodger started walking he was up to 10kms 4 days, one day off and then back for 4. About 3 or 4 weeks ago the doctor cleared him to start weights so now he does 45 minutes of weights and 5kms walking. I am so proud of him. He doesn't see the difference yet, but I sure do.
I need to get back onto the health train with him, he should be inspiring me instead of wanting to argue because he's not doing it the way I want.
Ok, I have to go take the Grands home. I'll come back to check in later with my goals for today.6 -
Soooo tired. At least I'm over the hump, but goals and catching up will have to wait until tomorrow.4
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asthesoapturns wrote: »
JFT Wednesday
Walk 5k Found a cute park a couple blocks from home and did some looks after doing 7k at work.
Stay green
Log food Yes, even the 3rd of a Timmie's donut. Vendors and customers always bribe us with food.
Weigh self if I remember before my muffin (I will allow myself two weigh ins a week if I don't lose my marbles)
Clean the stove
Write
JFT Thursday
Walk 5k
Stay green
Log food
Buy groceries, REAL groceries
Deal with recycling
Write SOMETHING3 -
Hello my crew,
Was really tired today so I took it easy. I went just a little over my calories, but I'm ok with that. I'm still eating much healthier and in a way that fuels my body. Tomorrow I have the afternoon off because I have a doctors appointment at 1:00, so I'll have the rest of the day to catch up on stuff. I'm so happy my job application is in, now just the wait! Happy halfway-there day!
@bookmeister86 thank you for all of your helpful information! Much appreciated! I'll have to figure out my maintenance #s.
@teagansdad Nice work on all those green check marks!
@aubyshortcake I like that positive attitude!
@beachwalker99 I'm on my way to bed now-back on track!
Just for Today-Wednesday
go to bed between 9-10 (previous night) ❌ not even close
1/2 report ❌
catch up all notes ❌
drink 80 oz water ✅
Do dishes ❌
Tidy up for 15 minutes ❌
Meet daily recs for the 5 food groups ❌
Stay in the green (1.2-1.4k calories) ❌
Track food, exercise, water, daily goals, post on JFT ✅
Just for Today-Thursday
go to bed between 9-10 (previous night)
1/2 report
catch up all notes
drink 80 oz water
Do dishes
Tidy up for 15 minutes
Meet daily recs for the 5 food groups
Stay in the green (1.2-1.4k calories)
Track food, exercise, water, daily goals, post on JFT2 -
Daily habits: track, 😀exercise, 😀journal😀
Wednesday Action Plan
1. Up at 5:30, pill, run app—W4D3–, yogax2, pill😀
2. Shower, prep, finish packing😀
3. Load suitcase in and drive the Volt😀
4. Leave by 0740😀
5. Healthy breakfast at work😀
6. Prep slide(s) for 1030😀
7. Prep announcements for 0900😀
8. Leave at 11–decide who is calling the Lyft😀
9. Protein box at airport😀—salad instead
10. Hotel room by 9, journal, lights out 9:30 👿
Thank you all for your kind words and virtual hugs. I started today feeling emotionally fragile, but ended it feeling strong. I’m not sure when I’ll have the full conversation with my boss, but I’m pretty sure he knows I’m not happy as he was trying to publicly compliment my work a few times today. I’m trying to look up and remember all the good mindset tips about not seeking external validation and at least by noon I no longer worried I’d cry or lose it I heard something critical... 😅
Tomorrow...
Daily habits: track, exercise, journal
Thursday Action Plan
1. Up at 0530, pill, fitness center cardio, yoga
2. Upstairs before 0630, pill
3. Healthy breakfast
4. Pack oatmeal, protein bar, and protein powder in bag
5. Choose smart at lunch
6. Hotel by 9, journal, lights out 9:30 (ideal, have little control over timing, group rides etc)5 -
Yesterday was a very frustrating day but despite that I stuck to food plan and stayed in the green (did have some wine though).
The stressful day meant I didn't do lots of things I planned to and I also didn't sleep well.
Oh well, today is a new day and it should be better than yesterday!
Yesterday's goals:
- Track all food and drink
- Be in the green with a deficit
- Not have unplanned snacks/ binge outside the home
- 30+ minute lunch break Not really, my colleague hit me with some bad news just before my lunch break which meant I was flitting between having a break and trying to sort out the mess
- Read article at lunch As above
- Positive affirmations
- Pick up godson presents Plans changed so went home after shopea closed rather than before
- Talk to boyfriend in French
- French book
- Laundry
- Book train ticket
- March resolutions
- Gratitude journal
- Lights off by 11
Today's goals:
- Track all food and drink
- Be within 200 of green
- Not have unplanned snacks/ binge outside the home
- Positive affirmations
- Finish work by 7pm
- Talk to boyfriend in French
- French book
- Quality time: date night rules (no phones)
- Laundry
- Packing
- Food shop
- Gratitude journal
- Lights off by 11
Updated shamrocks for @TerriRichardson112 !
☘️☘️☘️☘️ (Feb 17,20,24,26,
☘️☘️
Mar: 2,44 -
Good morning. I’ve a third day of decluttering to look forward to
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
5
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