Just Give Me One Month - March 2020
Replies
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Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.Β
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) π
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!Β Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 1.4kg/3.0lb
Total Loss: 29.6kg/65.2lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb π
Mar 02: 93.5kg/206.1lb π
Mar 03: 92.9kg/204.8lb π Iβm back!
Mar 04: 92.2kg/203.2lb π
Mar 05: 92.1kg/203.0lb π
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6 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ππΌI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06:
Sat 07:Week 2:
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Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
5 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.015 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 finally going down
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (yup here we go)
5 Mar - 200.4
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31 Mar -5 -
Oh, the fun of a wonky scale and weight fluctuations.
SW:231
CW: 224.8
GW: 150
1 Mar--227.?
2 Mar--225.?
3 Mar--224.8
4 Mar--221.8
5 Mar--228.8
6 Mar
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31 Mar4 -
1 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to myself to not eat out or drink π Here we go.
Mar 01: 128
Mar 02: 130.6 π¬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low ππ»6 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 β down 10.7 lbs
February 2020 β down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasnβt a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since Iβm staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6
6 Mar
7 Mar
8 Mar
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar
17 Mar
18 Mar
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20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
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27 Mar
28 Mar
29 Mar
30 Mar
31 Mar4 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
5 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
February...nothing happened, exactly the same weight.
2 Mar - 77kg. Pilates
3 Mar - 77kg. HIIT walk
4 Mar - 76.5kg. Finally a change! Pilates
5 Mar - 77kg. But this month IΒ΄m really going to make a change!
4 -
Here is what I learned... I need this thread to hold me accountable. February, I barely (twice) logged and I can see the lack of results.
January Start weight: 193.6 lbs
January End weight: 187.4 [lost 6.2]
February End weight: 188 [gained .6]
Total Lost: 5.6
March Goal weight: 183
Target goal weight: 150
1 Mar - no weigh-in
2 Mar - no weigh-in
3 Mar - 188.0
4 Mar - 187.6
5 Mar - 186.6
6 Mar
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8 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 171.6
Goal weight this month 169
Target goal weight 154
January: lost 2lb
February: lost 2lb
01 Mar: 171.6
02 Mar: 172.2
03 Mar: 172.0
04 Mar: 172.0 but saw some lower numbers flash up then disappear...
05 Mar: 172.06 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
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31 Mar -7 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 142.6 lb
Goal weight this month: 140 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2)
Total challange loss so far: 25.4 lbs
1MAR- No weigh day
2 MAR- 142.6 lb - I need to do better! I've been playing the mainteinece game for about 2 weeks now. Which is still good... but I'd really like to kick this last 2.6lbs to the curb! Hoping this is the month!
3 MAR- 142.8 lb - Late dinner & drinking a bunch of water today so this was expected.
4 MAR- 142 lb - There we go! A good poo & lighter dinner.
5 MAR- 141 lb - Salad for dinner lastnight and didn't snack on the kids dinner/snacks lastnight. Helps alot!8 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
5 -
I hoped to lose 77 pounds when I began this time and now my goal is 50 pounds. Please do not allow me to wimp out - found a winter sweater in medium for $1
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
Goal March 32 - 165 pounds anything. I will stay with cals everyday and exercise daily. EXCEPT ... son's birthday. So far, so good!4 -
tarting weight: 240.2
Start weight this month: 232.4
Goal weight this month: 225
Target goal weight: 150
1 Mar - 232.4
2 Mar -232.00
3 Mar -231
4 Mar -231
5 Mar -230
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31 Mar7 -
bernadettenz wrote: Β»Starting weight: 86kgs
Start weight this month: 79.5kgs
Goal weight this month: 75kgs
Target goal weight: 60kgs
1 Mar - 79.5 π
2 Mar - 79.6 π
3 Mar - 79.9 did not have a poo today π
Damn batteries dead in the scales. I'll be back π6 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.Β
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) π
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!Β Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 1.5kg/3.3lb
Total Loss: 29.7kg/65.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb π
Mar 02: 93.5kg/206.1lb π
Mar 03: 92.9kg/204.8lb π Iβm back!
Mar 04: 92.2kg/203.2lb π
Mar 05: 92.1kg/203.0lb π
Mar 06: 92.0kg/202.8lb π
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5 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnβt seem like I am losing but I ainβt rushing.
6 Mar
7 Mar
8 Mar
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar
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30 Mar
31 Mar
Letβs get this done guys!!!4 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ππΌI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07:Week 2:
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Week 4
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Week 5:
Fri 29:
color=magenta]Thu 30:
Fri 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 π4 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnβt seem like I am losing but I ainβt rushing.
6 Mar 285.7 ππ
7 Mar
8 Mar
9 Mar
10 Mar
11 Mar
12 Mar
13 Mar
14 Mar
15 Mar
16 Mar
17 Mar
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar
4 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh inβout of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
4 -
Starting weight 166.4
End weight last month 150.6
Goal weight this month 145.0
Target goal weight 130.0
Jan: 8.8 β¬οΈ
Feb: 7.0 β¬οΈ
ββββββββ
Wow has this week gone fast! Glad to see a new low on the scale, although Iβm pretty sure itβs starting to get old. I canβt even remember buying it lol. Iβm picking up a new scale today, but am keeping that weight! π
Mar 1: 149.6
Mar 2: 151.0
Mar 3: 150.8
Mar 4: 151.0
Mar 5: 150.4
Mar 6: 149.0π5 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea )
7 Mar -
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31 Mar -4
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