Just Give Me One Month - March 2020
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Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6
6 Mar
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12 Mar
13 Mar
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
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30 Mar
31 Mar4 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
5 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
February...nothing happened, exactly the same weight.
2 Mar - 77kg. Pilates
3 Mar - 77kg. HIIT walk
4 Mar - 76.5kg. Finally a change! Pilates
5 Mar - 77kg. But this month Iยดm really going to make a change!
4 -
Here is what I learned... I need this thread to hold me accountable. February, I barely (twice) logged and I can see the lack of results.
January Start weight: 193.6 lbs
January End weight: 187.4 [lost 6.2]
February End weight: 188 [gained .6]
Total Lost: 5.6
March Goal weight: 183
Target goal weight: 150
1 Mar - no weigh-in
2 Mar - no weigh-in
3 Mar - 188.0
4 Mar - 187.6
5 Mar - 186.6
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8 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 171.6
Goal weight this month 169
Target goal weight 154
January: lost 2lb
February: lost 2lb
01 Mar: 171.6
02 Mar: 172.2
03 Mar: 172.0
04 Mar: 172.0 but saw some lower numbers flash up then disappear...
05 Mar: 172.06 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
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31 Mar -7 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 142.6 lb
Goal weight this month: 140 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2)
Total challange loss so far: 25.4 lbs
1MAR- No weigh day
2 MAR- 142.6 lb - I need to do better! I've been playing the mainteinece game for about 2 weeks now. Which is still good... but I'd really like to kick this last 2.6lbs to the curb! Hoping this is the month!
3 MAR- 142.8 lb - Late dinner & drinking a bunch of water today so this was expected.
4 MAR- 142 lb - There we go! A good poo & lighter dinner.
5 MAR- 141 lb - Salad for dinner lastnight and didn't snack on the kids dinner/snacks lastnight. Helps alot!8 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
5 -
I hoped to lose 77 pounds when I began this time and now my goal is 50 pounds. Please do not allow me to wimp out - found a winter sweater in medium for $1
March 1 169.8-171 today. Lovely sunshine but cold. Within cal goals and exercised.
March 2 168.9 Warmer today - going outside to work in yard.
March 3 Official weigh-in 168.8 on their scale whoop!
March 4 weighed early, scale said 165.8 however had not drank, eaten, and now I am stuffed.
March 5 scale is in a snit and suggesting I am up to 167.4. Ate high sugar today so must repent, going to Y pool and have 'gardened' today.
Goal March 32 - 165 pounds anything. I will stay with cals everyday and exercise daily. EXCEPT ... son's birthday. So far, so good!4 -
tarting weight: 240.2
Start weight this month: 232.4
Goal weight this month: 225
Target goal weight: 150
1 Mar - 232.4
2 Mar -232.00
3 Mar -231
4 Mar -231
5 Mar -230
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31 Mar7 -
bernadettenz wrote: ยปStarting weight: 86kgs
Start weight this month: 79.5kgs
Goal weight this month: 75kgs
Target goal weight: 60kgs
1 Mar - 79.5 ๐
2 Mar - 79.6 ๐
3 Mar - 79.9 did not have a poo today ๐
Damn batteries dead in the scales. I'll be back ๐6 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 1.5kg/3.3lb
Total Loss: 29.7kg/65.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb ๐
Mar 02: 93.5kg/206.1lb ๐
Mar 03: 92.9kg/204.8lb ๐ Iโm back!
Mar 04: 92.2kg/203.2lb ๐
Mar 05: 92.1kg/203.0lb ๐
Mar 06: 92.0kg/202.8lb ๐
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5 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
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Letโs get this done guys!!!4 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:
Sun 01: 148.6
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ๐๐ผI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
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color=magenta]Thu 30:
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Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Starting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 ๐4 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
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31 Mar
4 -
Starting weight: 163.4 lb
Start weight this month: 137.2-ish
Goal weight this month: 133
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
February: lost 7 lb (stomach pain and loss of appetite in Feb)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Mar: no weigh inโout of state visiting friends. Weight was 137.2 when I left.
2 Mar: 135.8 PMS weight gone now
3 Mar: 135.2
4 Mar: 136.2
5 Mar: 135.8
6 Mar: 135.0
4 -
Starting weight 166.4
End weight last month 150.6
Goal weight this month 145.0
Target goal weight 130.0
Jan: 8.8 โฌ๏ธ
Feb: 7.0 โฌ๏ธ
โโโโโโโโ
Wow has this week gone fast! Glad to see a new low on the scale, although Iโm pretty sure itโs starting to get old. I canโt even remember buying it lol. Iโm picking up a new scale today, but am keeping that weight! ๐
Mar 1: 149.6
Mar 2: 151.0
Mar 3: 150.8
Mar 4: 151.0
Mar 5: 150.4
Mar 6: 149.0๐5 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea )
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31 Mar -4
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