Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    MONDAY:
    1. Weigh in
    2. 10,000 steps
    3. 5 freggies
    4. 10C liquids
    5. walk on at least two work breaks
    6. swim a mile
    7. 6 hrs sleep
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    JFT M 3/8
    1) Net calories green / 14c water
    2) Move hourly / stairs breaks / 5 somethings
    3) X-train after work
    4) Evening: 2 loads laundry / prep clothes for possibility of after work hike T at Ducks Gathering (on wait list again) / at least 1-2 other to-do's
    5) Unplug 9:00 / floss / retainers / bed & no tv 10

    Sunrise after 7 a.m. again, very dreary day and feeling jealous of @PackerFanInGB and retired friends/family snowbirding in warmer climes right now. Rain forecast all afternoon & evening, may turn to snow mix overnight. On bright side, when walking dog Friday evening I heard Canadian geese in flight to the north ~ sure sign of approaching spring!

    Shamrock Challenge: 12X (17,18,19,21,25,27,1,2,3,5,6,8)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.
    Word for 2020: Persist
  • kathsk53
    kathsk53 Posts: 58 Member
    Busy morning, shopping washing managed to get a good deal on a whole salmon, so spent a good hour cutting it up and putting it in the freezer, will make a good 8 meals for me and hubby. Cooking a curry tonight only going to have small amount of rice. Still feeling positive,

    Weather looking miserable outside wet and windy think I will be staying in
  • osier5
    osier5 Posts: 429 Member
    3/8
    1. Yoga - Yes
    2. Log everything I eat - Yes
    3. Stay under calorie goal - No

    3/9
    1. Yoga
    2. Run 6 miles
    3. Log everything I eat
    4. Enjoy Martanne's but eat "on plan" the rest of the day
  • Bex953172
    Bex953172 Posts: 4,157 Member
    JFT M 3/8
    1) Net calories green / 14c water
    2) Move hourly / stairs breaks / 5 somethings
    3) X-train after work
    4) Evening: 2 loads laundry / prep clothes for possibility of after work hike T at Ducks Gathering (on wait list again) / at least 1-2 other to-do's
    5) Unplug 9:00 / floss / retainers / bed & no tv 10

    Sunrise after 7 a.m. again, very dreary day and feeling jealous of @PackerFanInGB and retired friends/family snowbirding in warmer climes right now. Rain forecast all afternoon & evening, may turn to snow mix overnight. On bright side, when walking dog Friday evening I heard Canadian geese in flight to the north ~ sure sign of approaching spring!

    Shamrock Challenge: 12X (17,18,19,21,25,27,1,2,3,5,6,8)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.
    Word for 2020: Persist

    Do you know when she's back from snowboarding? :)
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    edited March 2020
    Bex953172 wrote: »
    JFT M 3/8
    1) Net calories green / 14c water
    2) Move hourly / stairs breaks / 5 somethings
    3) X-train after work
    4) Evening: 2 loads laundry / prep clothes for possibility of after work hike T at Ducks Gathering (on wait list again) / at least 1-2 other to-do's
    5) Unplug 9:00 / floss / retainers / bed & no tv 10

    Sunrise after 7 a.m. again, very dreary day and feeling jealous of @PackerFanInGB and retired friends/family snowbirding in warmer climes right now. Rain forecast all afternoon & evening, may turn to snow mix overnight. On bright side, when walking dog Friday evening I heard Canadian geese in flight to the north ~ sure sign of approaching spring!

    Shamrock Challenge: 12X (17,18,19,21,25,27,1,2,3,5,6,8)

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes Mar.
    Word for 2020: Persist

    Do you know when she's back from snowboarding? :)

    I think she's on vacation all this week. Pretty sure she's not snowboarding. A snowbird is a northerner spending time in a southern, warmer area during winter. :D
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member
    @Bex953172 @cschmitz110515 That made me laugh so hard! I guess snowbirding isnt a thing in the UK! Thank you for the wonderful laugh! Lol

    @mytime6630 I hope you and hubby are doing alright. Have there been any symptoms popping up due to the hormone therapy?
  • cory17
    cory17 Posts: 1,492 Member
    JFT:
    vitamins
    do something in office
    prep for tomorrow
    cook soup
  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green.


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️
    Mar: 2,3,4,5,6,7,8,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️
    Mar: 2,
    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️ (March 8,

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️
    Mar: 2

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.
  • asthesoapturns
    asthesoapturns Posts: 313 Member
    @jeschepp Thanks. The test will be tomorrow. I got as much as I could done for our big event Sunday, while my supervisor was still in the building. I will pass on as much of the day to day work to the third in our department while I continue event prep. I expect push back. Luckily for me, I'm feeling stubborn this week.

    Log food <3
    Stay green <3
    10k Steps <3
    Tidy some more. <3

    I don't have high hopes or goals for this week. I'll be doing the work of 3 people. Goal across the board is to not stress eat.

    Log food
    Stay green
    Do cardio
    Do. Not. Panic.
  • Kuhl50
    Kuhl50 Posts: 416 Member
    Kuhl50 wrote: »
    Monday Status:
    Daily habits: track😀, exercise, 😀journal😀

    1. Wake 0615, pill, run app—W5D2, yoga, pill😀
    2. Pack salad + protein + apple + water bottle for lunch😀
    3. Leave by 0815😀
    4. Healthy breakfast at work😀
    5. Choose healthy lunch😀
    6. Bring home dry cleaning 😀—technically...but still in the car!
    7. Clothes returns 👿
    8. Choose healthy dinner🤨—not sure about healthy, but I’m still green for the day
    9. Take vitamins 😀
    10. Upstairs by 9, journal, 😀lights out 9:30🤞

    Decent day, though feeling sluggish. One teen home sick, the other may or may not be. I might be fighting a bug. Going to bed early!

    Daily habits: track, exercise, journal
    Tuesday Action Plan
    1. Wake 0600, pill, Walk + 10 squats, yoga, pill
    2. Dressed and online at 0745
    3. Healthy breakfast
    4. Put water bottle next to laptop
    5. Lunch = salad + chicken + apple + water
    6. Get dry cleaning out of car
    7. Clothes returns
    8. Choose healthy for dinner
    9. Upstairs by 9, journal, lights out 9:30
  • beachwalker99
    beachwalker99 Posts: 999 Member
    @jeschepp - Good luck tomorrow!!!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    edited March 2020
    Monday 9 March

    I didn’t get round to posting yesterday but I was in the green. @TerriRichardson112 please can I have a shamrock for the 7th and 8th. The ☘️ challenge is continuing to help me and, although I’m close to maintenance most days, the scales are creeping downwards. Thank you

    Goals for today

    Log :/ had to guess as I ate out so I tried to pick the higher calorie generic items most akin to the food I ate
    Stay in the green :) think I just scrapped in if I include some exercise calories (I don’t normally)
    5 fruit and veg :)
    Water >:)
    Fitbit exercise goals :)

    A bit of a mixed day, I skipped lunch knowing I was likely to have a high calorie evening meal and did more exercise and I think this was enough to keep me in the green.

    @TerriRichardson112 ☘️Please
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Tuesday 10 March

    Log
    Stay in the green
    Water
    5 fruit and veg
    Fitbit exercise goals
  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited March 2020
    ☘️ St Patrick’s Day Challenge ☘️
    Starts on Monday 17 February
    Ends on Sunday 16 March (29 days)
    Earn one ☘️ for every day in the green.


    Aubrette: (aubyshortcake)
    ☘☘☘☘☘️ (Feb 17,18,19,24,27)
    ☘️☘️☘☘☘☘️☘️
    Mar: 2,3,4,5,6,7,8,

    Terri: (TerriRichardson112)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Feb: 17,18,19,20,21,22,23,24,25,26,27,28,29
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,4,5,6,7,8,9,

    Gwen: (beachwalker)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,24,25,26,27,29
    ☘️☘️☘️☘️
    Mar: 1,2,3,6,

    Hannah: (HEGoddard)
    ☘️ (Feb 26,
    ☘️ ☘️
    (Mar: 1,7,

    Carmela: (cschmitz110515)
    ☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,21,25,27
    ☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,5,6,7,

    Jennifer: (jeschepp)
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19,20,21,22,25,26,27
    ☘️☘️☘️☘️☘️☘️
    (Mar: 1,2,3,6,7,8,

    Lisa: (SERmom3)
    ☘☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,
    ☘️
    Mar: 2,

    Jen: (withgoodfirm)
    (Feb

    Joan: (mytime6630)
    ☘️☘️☘️☘️☘️☘️☘️ (Feb 17,18,19, 22,24,25,26
    ☘️ (March 8,

    Tracie: (Snowflake1968)
    ☘️☘️☘️ (Feb 19,22,25

    ZizzyBumble
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
    (Feb 17,18,19,20,21,22,23,24,25,26,27,29,
    ☘️☘️☘️☘️☘️☘️☘️☘️☘️
    Mar: 1,2,3,4,5,6,7,8,9,

    Nikki: (pridesabtch)
    ☘️☘️☘️☘️☘️ (Feb 18,19,20,22,25,

    Bookmeister
    ☘️☘️☘️☘️ (Feb 17,20,24,26,
    ☘️☘️
    Mar: 2,9,

    Please check that I haven’t missed any shamrocks.

    Just to clarify things, being in the green means being under or at your calorie goal for the day. If you are under goal, you get a green figure, hence ‘in the green’. You decide your own calorie goal.


  • TerriRichardson112
    TerriRichardson112 Posts: 18,964 Member
    edited March 2020
    The only failure is giving up!
    ==============================
    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    ==============================
    ==============================
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Sat 29 Feb: 148.8
    March:
    Week 1
    Sun 01: 148.6
    Mon 02: 148.9
    Tue 03: 148.8
    Wed 04: 148.6
    Thu 05: 148.4
    Fri 06: 148.5
    Sat 07: 148.2
    Week 2
    Sun 08: 148.9 👀 I expect this will rise a little more with all the catered food at the birthday bash yesterday. Sodium/sugar overload.
    Mon 09: 149.1👻
    Tue 10:
    Wed 11:
    Thu 12:
    Fri 13:
    Sat 14
    Sun 15:
    Mon 16:
    Tue 17:
    Wed 18:
    Thu 19:
    Fri 20:
    Sat 22:
    Sun 23:
    Mon 24:
    Tue 25:
    Wed 26:
    Thu 27:
    Fri 28:
    Sat 29:
    Sun 30:
    Mon 31:
    ==============================
    WFTY: DEPTH
    Depth Year - Updates
    I definitely have way too much stuff. I need to streamline my existence, resist adding more stuff, and start using what I have already got. I have been working towards doing this for several years with my decluttering. I need to stop the march of consumerism, and putting money into the pockets of other people by buying things I want rather than actually need.
    03 Jan: This is going to be way harder than I thought. Need to work out strategies and guidelines for what I can and cannot purchase.
    1. I have a stack of books which I haven't read. I will read one of those book a month, and not buy any more books this year. I will source any other books I want to read at the library.
    2. Book 1: The Illusionists - Rosie Thomas ✅
    3. Book 2: Eleanor Oliphant is completely fine, Gail Honeyman✅
    4. Book 3: Nothern Lights Ch 8
    5. I have closets full of clothes that no longer fit. I will work my way through them over the next two months, and either alter them to fit, or donate them to charity.
    6. 07 Jan: One bag already full and ready to go to the charity shop
    7. I have a lot of Craft supplies. I will optimise what I have before I buy any new supplies. Sticking to this one will be difficult.
    8. 07 Jan: Depth Year: I have Patchwork Craft this morning. I will pick out one of my ongoing projects and work on it to completion. No new projects until I have finished at least 3 ongoing ones.
    9. 14 Jan: Craft Group: working on patchwork project from last Tues.
    Daily Goals
    • Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    • Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
    • Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Live! Love! Learn!; 15 mins Daily Declutter session; keep up to date with chores

    JFT Sat 7 Mar
    Daily Goals: 🌷
    Activities:
    • Prep for daughter's 50th birthday party tomorrow. She is catering it herself, but hosting it in our house, so will be frantic cleaning and tidying most of today. 😂 🌷
    • local shopping 🌷
    JFT Sun 8 Mar
    Daily Goals: 🌷Under goal, but Sodium/sugar overload from catered food. 12000+ steps
    Activities:
    • Enjoy the birthday bash. 🌷🌷🌷
    JFT Mon 9 Mar
    Daily Goals: 🌷Way under goal 10600+ steps
    Activities:
    • am: clear up after the party 🌷
    • 2pm: Monday Painters 🌷
    • 6.30pm: Library Poetry 🌷
    JFT Tue 10 Mar
    Daily Goals:
    Activities:
    • 10.30am: Craft Group
    • After Lunch: Latin prep
    • Laundry
  • SERmom3
    SERmom3 Posts: 568 Member
    MONDAY:
    - Get house back in order🟢
    - Dishes🟢
    - Laundry🟢
    - Return tables🟢
    - Stay green🔴
    - Exercise🟢
    - Track every bite🔴
    - Update budget🟢

    Got so much done yesterday, but didn’t make time to log all of my food. I’m pretty sure I stayed green, but can’t be positive since I didn’t weigh anything.

    JFT TUESDAY:
    - Track every bite
    - Stay green
    - Sing for a funeral
    - Exercise
    - Dishes
    - Laundry
    - Sing for a healing mass tonight

    Looks like another GORGEOUS day here. I am so much more energized with the sunshine. 🌞
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Tuesday
    1. Log all food
    2. Gym
    3. Drink 150oz water
    4. Go to WW meeting
    5. Water when I get home
  • aubyshortcake
    aubyshortcake Posts: 796 Member
    Good morning! Yesterday I went a little over, still in a deficit but not technically "in the green". Today I will be!

    Yesterday 3/9:

    1. Log all food😁
    2. Stay within calorie goal😑 about 40 over
    3. Go for walk😁
    4. Finish work at 5:20😁
    5. Buy groceries😁
    6. Cook dinner😁

    JFT 3/10:

    1. Log all food
    2. Stay within calorie goal
    3. Go for walk
    4. Finish work at 5:20
    5. Do workout
  • clicketykeys
    clicketykeys Posts: 6,575 Member
    JFT Tuesday
    1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans. Jeans?
    2. Before school: Check class websites. Update directions on website. Print Slide directions for 4th. Put PDF of VVH on site.
    3. Class A: NRI practice - test Thursday. HVV to VVH; Character analysis. Sign up for food.
    4. Class B: LAB?? Writing grammar. Set up Slides. NRI?
    5. Planning: Enter grades. Eval homework research and enter. Review and adjust plans. Update Goodreads.
    6. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
    7. Run - 5 miles. Play practice. Take poetry projects to play practice. Yoga with core/balance work. Email B. Email student. Message Z.
    8. Chop celery. Set up JFT for tomorrow.
    9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
    10. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Tuesday - HVV to VVH; add direct address.

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of January: 194.6
    End of February: 196.2
    Today: 198.4

    Ongoing plans/ideas behind the cut
    1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
    2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
    3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
    4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
    5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
    6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
    7. Theater: 1984.
    8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
    9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
    10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
    11. Family: Find cousin photos.

    WFTY: Progress. I am SO tired. And my weight is way up. And I'm tired. And my last class yesterday did horribly with their conversation. They tried, bless them, to fake their way through it, but they just did NOT remember much of ANYTHING that they had supposedly studied the previous week.