10/10/2020 Challenge
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Replies
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Janice
Start weight: 266
Phase 1 Goal 236
Phase 2 Goal 210
Final Goal 10/5: 190
1/13 Goal: 265 Actual: 263.5
1/20 Goal: 264 Actual: 265
1/27 Goal: 263 Actual: 265
2/5 Actual:264
2/17 Actual: 262.5
2/24 Actual: 260.5
3/6 Actual: 259.4
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2 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162
Phase 2 Goal 7/27: 155
Final Goal 10/5: 150
1/13 Goal: Actual: 175
1/20 Goal: Actual: 173
1/27 Goal: Actual: 170
2/03 Goal: 172. Actual: 169
2/10 Goal: Actual: 170
2/17 Goal: Actual: 167
2/24 Goal: Actual: 171
3/02 Goal: 168. Actual: 169 (so close!)
3/09 Goal: Actual: 168
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 164. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 162 Actual:
Kinda back on track....leaving for Nola in 2 days 😬 My fat belly is so excited 😜4 -
Monica - Finally Getting to a Healthy Weight
Start Weight (1/6/20): 246.8
Phase 1 Goal (4/27/20): 218
Midway Goal (6/19/20): 199 - this is my birthday. I would love to be under 200 by then.
Phase 2 Goal (7/27/20): 190
MY Phase 3 Goal (10/5/20): 180
Final Goal (2/28/21): 150
1/13 Goal: 245 Actual: 242.2
1/20 Goal: 243 Actual: 243
1/27 Goal: 241 Actual: 236.2 (down 6.8)
2/03 Goal: 239 Actual: 235.8
2/10 Goal: 233 Actual: 233
2/17 Goal: 231 Actual: 233.2
2/24 Edited Goal: 231 Actual: 232
3/2 Goal: 229 Actual: 230.4
3/9 Goal: 227 Actual: 228.8
3/16 Goal: 225 Actual:
3/23 Goal: 223 Actual:
3/30 Goal: 220 Actual:
I am slowly dropping the weight. Ironically, this past week I didn't focus on my diet as much as I have been. I made healthy choices, but didn't calorie count as much and allowed myself more treats than I ever do. I had better results than weeks where I almost obsessed over my diet. Regardless, I am going to focus again and keep working at it. I want to make healthy choices.5 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
1/13 Actual: 159.4💚🦚
1/20 Actual: 158.6💚🦚
1/27 Actual: 158.6 💚🦚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: Under 160 Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: Under 160 Actual:4 -
MadisonMolly2017 wrote: »10/10/2020 Challenge
**************************************
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
Just keep doing what you need to and the numbers will move south again.1 -
Mandy
Start Weight: 272 (10/01/19)
Phase 1 Goal 4/27:230
Phase 2 Goal 7/27:205
Final Goal 10/5:190
1/13 Goal: Actual:243.8
1/20 Goal: Actual:242
1/27 Goal: Actual:242
2/03 Goal: Actual:242
2/10 Goal: Actual:243.5
2/17 Goal: Actual:243.2
2/24 Goal: Actual:242.6
3/02 Goal: Actual:242.3
3/09 Goal: Actual:241.6
3/16 Goal:240 Actual:
3/23 Goal:238.5 Actual:
3/30 Goal:237 Actual:
4/06 Goal:235.5 Actual:
4/13 Goal:234 Actual:
4/20 Goal:232.5 Actual:
4/27 Goal:230 Actual:4 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!
2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.
3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.
3/09 Goal: 238 / Actual: 236.8 / 45.2 Over All / 23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.
3/16 Goal: 236 / Actual:
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
4 -
Kristen
3 -
Achievable Weight Loss Challenge: 1.5 lbs Per Week
Michelle
3/10 Starting weight: 167
4/27 Phase 1 Goal: 156.5 (-10.5)
7/27 Phase 2 Goal: 137 (-30)
10/5 Final Goal: 122 (-45)
Just joined the challenge! Sorry I'm a couple months and a day late!
Now do you all set your next week's goal weight based on the current week's weight or on your original three phase goals?4 -
chelleedub wrote: »Achievable Weight Loss Challenge: 1.5 lbs Per Week
Michelle
3/10 Starting weight: 167
4/27 Phase 1 Goal: 156.5 (-10.5)
7/27 Phase 2 Goal: 137 (-30)
10/5 Final Goal: 122 (-45)
Just joined the challenge! Sorry I'm a couple months and a day late!
Now do you all set your next week's goal weight based on the current week's weight or on your original three phase goals?
Welcome to the Challenge Michelle. Good luck!2 -
SlvrBluGoddess wrote: »Kristen
Nice! I have a similar spreadsheet set up to set goals and track progress for me and family and friends.1 -
Jane - Postpartum Journey
Start Weight: 176.8 (01/06/20)
Phase 1 Goal 4/27: 160
Phase 2 Goal 7/27: 155
Final Goal 10/5:150
1/13 - Actual: 173.9; -2.9
1/20 - Actual: 173.3; -0.6
1/27 - Actual: 171.7; -1.6
2/03 - Actual: 170.4; -1.3
2/10 - Actual: 170.0; -0.4
2/17 - Actual: 168.2; -1.7
2/24 - Actual: 168.0; -0.2
3/2 - Actual: 166.9; -1.1
3/9 - Actual: 164.2; -2.7
3/16 - Goal: 162.4
2 -
Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.
1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.
2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.
2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.
2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!
2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.
3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.
3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.
3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.
3/23 Goal: 234 / Actual:
3/30 Goal: 232 / Actual:
4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:
0 -
Mandy
Start Weight: 272 (10/01/19)
Phase 1 Goal 4/27:230
Phase 2 Goal 7/27:205
Final Goal 10/5:190
1/13 Goal: Actual:243.8
1/20 Goal: Actual:242
1/27 Goal: Actual:242
2/03 Goal: Actual:242
2/10 Goal: Actual:243.5
2/17 Goal: Actual:243.2
2/24 Goal: Actual:242.6
3/02 Goal: Actual:242.3
3/09 Goal: Actual:241.6
3/16 Goal:240 Actual: 239.4 Yayyyy!!
3/23 Goal:238.5 Actual:
3/30 Goal:237 Actual:
4/06 Goal:235.5 Actual:
4/13 Goal:234 Actual:
4/20 Goal:232.5 Actual:
4/27 Goal:230 Actual:
Looking for steady weight loss so I’m pretty happy with this week. 👍👍2 -
Achievable Weight Loss Challenge: 1.5 lbs Per Week
Michelle
3/10 Starting weight: 167
4/27 Phase 1 Goal: 156.5 (-10.5)
7/27 Phase 2 Goal: 137 (-30)
10/5 Final Goal: 122 (-45)
3/16 Goal: 165.5 Actual Weight 166.2
What can I expect after a bar crawl? Plus, I've been under eating for a while now, so I'm okay with this.2 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual:
3/30 Goal: Under 160 Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: Under 160 Actual:2 -
MadisonMolly2017 wrote: »10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual:
3/30 Goal: Under 160 Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: Under 160 Actual:
Already reached your 3/30 Goal! Congrats. Great Job! What's the new goal?!!!1 -
chelleedub wrote: »Achievable Weight Loss Challenge: 1.5 lbs Per Week
Michelle
3/10 Starting weight: 167
4/27 Phase 1 Goal: 156.5 (-10.5)
7/27 Phase 2 Goal: 137 (-30)
10/5 Final Goal: 122 (-45)
3/16 Goal: 165.5 Actual Weight 166.2
What can I expect after a bar crawl? Plus, I've been under eating for a while now, so I'm okay with this.
Still A Loss!2 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6 173
Phase 1 Goal 4/27: 162
Phase 2 Goal 7/27: 155
Final Goal 10/5: 150
1/13 Goal: Actual: 175
1/20 Goal: Actual: 173
1/27 Goal: Actual: 170
2/03 Goal: 172. Actual: 169
2/10 Goal: Actual: 170
2/17 Goal: Actual: 167
2/24 Goal: Actual: 171
3/02 Goal: 168. Actual: 169 (so close!)
3/09 Goal: Actual: 168
3/16 Goal: Actual: 174 😳 Thanks NOLA 🥳
3/23 Goal: Actual:
3/30 Goal: 164. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 162 Actual:
5 days in the Big Easy and I guess I’m starting over. LOL I am, however, quarantining myself so no gym or yoga classes. Going to have to really watch the boredom snacking and go for some hikes instead. Wish you all luck and health in this weird time.2 -
Jane - Postpartum Journey
Start Weight: 176.8 (01/06/20)
Phase 1 Goal 4/27: 160
Phase 2 Goal 7/27: 155
Final Goal 10/5:150
1/13 - Actual: 173.9; -2.9
1/20 - Actual: 173.3; -0.6
1/27 - Actual: 171.7; -1.6
2/03 - Actual: 170.4; -1.3
2/10 - Actual: 170.0; -0.4
2/17 - Actual: 168.2; -1.7
2/24 - Actual: 168.0; -0.2
3/2 - Actual: 166.9; -1.1
3/9 - Actual: 164.2; -2.7
3/16 - Actual: 163.6; -0.6
3/23 - Goal: 162.6
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