Just Give Me One Month - March 2020
Replies
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Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
7 Mar 285.4 ๐๐ not bad I also went over calories but it was all healthy
8 Mar 284.0 ๐๐๐๐๐ expecting a slow down very soon as this is just too good lol. I also havenโt been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause itโs going down overall.
10 Mar 283.7 ๐๐๐ if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that ๐
12 Mar 282.9 ๐ didnโt eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but Iโll enjoy that number in the meantime.
13 Mar 383.7 ๐ง was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately itโs still a bit too cold for me.
14 Mar 282.9 ๐
15 Mar 281.6 ๐๐๐ feeling good today. If this keeps up I might be able to see 270โs this month.
16 Mar 283 ๐ง might of had too much sodium yesterday.
17 Mar 278-288 ๐คช๐คช๐คชwoke up really early feeling awesome. Seems my scale wants to act up. Couldnโt get an accurate reading kept jumping all over the place.2 -
tarting weight 12.06
Start weight this month 10.01
Goal weight this month 9.12
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
01 March - 10.01 really trying this month. Logging all.
02 March - 10.01. Not a good start. Went over calories. Must do better today. Drink more water.
03 March - 10.01 need more water.
04 March - 10.01 ok but need to have a loss soon.
05 March - 10.01
06 march - 10.01 ๐
07 March - 10.01 trying really hard today.
08 March - 10.01 being very good. Loss soon.
09 March ' 10.01. Loss soon eating under calories.
10 March - 10.01 ๐ก๐ก
11 March - 10.01
12 march - 10.01 ๐ก๐ก๐ก
13 March - 10.01
14 March - no weigh in
15 March - no weigh in
16 March - no weigh in
17 March - 10.01would be happy with 1 pound loss this month.
6 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea
)
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
11 Mar - 198.4
12 Mar - 199.6
13 Mar - 198.8
14 Mar - 199.4 (super late dinner)
15 Mar - 198.9
16 Mar - 200
17 Mar - 200
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -5 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar 220.6. (Will take it.)
17 Mar 220.2 (No more gym for me for now, only a 1.5 mile walk with the fam, so this is a victory!)
18 Mar
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar3 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 โ down 10.7 lbs
February 2020 โ down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasnโt a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since Iโm staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh โ had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least itโs going back down.
Mar 9: 303.7 lbs I guess weโre going with slow and steady for now.
Mar 10: 302.6 lbs Finally back below Feb ending. Yay
Mar 11: 301.8 lbs Iโm seeing a pattern with the first week of the month. I keep going up the first week then coming back down at the end of the month. I guess as long as the down keeps coming Iโll just deal with it. Come on 299.9!
Mar 12: 300.6 lbs Excited to hopefully see the 2โs soon!
Mar 13: 300.0 lbs Soooo close! At least itโs a pretty, round number for my slightly OCD brain. Come on downward trend. Let me see 299.9 (or less, haha!)!
Mar 14: 300.5 lbs Uggg
Mar 15: 298.9 lbs !!!!!YAY!!!!! First time under 300 in about 8 years!!
Mar 16: 299.8 lbs Still under 3 so Iโm good with it.
Mar 17: 299.9 lbs Carbs at the end of the day โ I know better but couldnโt resist.
4 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
Mar 10: 193.0 (ugh. Hopefully just PMS induced water weight)
Mar 13: 192.3
Mar 17: 192.7 (birthday weekend and too much food)
1 -
Top and all of the morning to you! Wondering if I burned all the fallen wood from yard in my firepit if that would start the heat outside -- probably just bring the police.
March 1 169.8-171
March 2 168.9
March 3 Official weigh-in 168.8
March 4 scale said 165.8
March 5 167.4.
March 6 166.0 or 168.
March 7 167.8
March 8 YMCA scale 166
March 9 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound,
March 11 166.6
March 12 169 whawk
March you know what 165.5 on my home scale
March 14 - 165 at home, 165 at YMCA
March 15 scale says 165 at home
March 16 home scale says 164.3 ain't it so cute!
March 17 - 163.6 a bit hard to believe but I need to delude myself.
Goal March is 165 pounds anything on official scale. I think we'll be back to WW in a month so adjusting my goal to April 15 and 159. How is it West Va is not affected?2 -
March starting weight: 209.4
March Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
1 Mar- 209.4
2 Mar -209.4
3 Mar--210.0
4 Mar -209.2
5 Mar -207.6
6 Mar -208.4
7 Mar -208.4 Now that the weather is getting better I'm starting back up with running, but I've decided to try trail running.
8 Mar -208.4 For the first time in probably over 2 weeks, my trend weight was downward. Went to strength coach today, and trail run yesterday was fun.
9 Mar -208.0 Didn't snack last night, when I thought about it I realized that I wasn't really hungry.
10 Mar -208.4 Slacking on water the last couple of days.
11 Mar - 207.8 Went out for another trail run last night.
12 Mar -207.6 Had a tough workout with my strength coach last night. Not enough water so far today.
13 Mar -207.8 Hardly drank any water yesterday and it had an affect on my sinuses, so I'm downing the water now. Gym later today.
14 Mar -207.2 Got my water in yesterday. Went out for a trail run this morning, perfect crisp spring weather.
15 Mar -207.4
16 Mar -208.6 I had a deep tissue massage yesterday, so not surprised about the uptick in the scale due to the soreness. Water today.
17 Mar -209.6 Still retaining water from massage. Strength coach today.18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -1 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back ๐
August- lost 2lbs
September and October - I went off it and put all the weight and more back on ๐
November - lost 7lbs ๐
December - gained 4lbs ๐ฌ
January - lost 2lbs
February - gained 5lbs ๐ซ nearly back to square one!
1 Mar - 12.03 NEED to do better this month! ๐ฌ
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted ๐
15 Mar - 12.07 ๐ฌ๐ณ
17 Mar - 12.05
18 Mar -
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 2.9kg/6.3lb
Total Loss: 31.1kg/68.5lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb ๐
Mar 02: 93.5kg/206.1lb ๐
Mar 03: 92.9kg/204.8lb ๐
Mar 04: 92.2kg/203.2lb ๐
Mar 05: 92.1kg/203.0lb ๐
Mar 06: 92.0kg/202.8lb ๐
Mar 07: 91.3kg/201.2lb ๐
Mar 08: 91.3kg/201.2lb ๐
Mar 09: 91.2kg/201.0lb ๐
Mar 10: 91.6kg/201.9lb ๐ฌ
Mar 11: 91.4kg/201.5lb ๐
Mar 12: 91.5kg/201.7lb ๐
Mar 13: 91.2kg/201.0lb ๐
Mar 14: 91.2kg/201.0lb ๐
Mar 15: 91.1kg/200.8lb ๐
Mar 16: 90.6kg/199.7lb ๐
Mar 17: 91.0kg/200.6lb ๐
Mar 18: 90.6kg/199.7lb ๐
Mar 19:
Mar 20:
Mar 21:
Mar 22:
Mar 23:
Mar 24:
Mar 25:
Mar 26:
Mar 27:
Mar 28:
Mar 29:
Mar 30:
Mar 31:
3 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back ๐
August- lost 2lbs
September and October - I went off it and put all the weight and more back on ๐
November - lost 7lbs ๐
December - gained 4lbs ๐ฌ
January - lost 2lbs
February - gained 5lbs ๐ซ nearly back to square one!
1 Mar - 12.03 NEED to do better this month! ๐ฌ
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted ๐
15 Mar - 12.07 ๐ฌ๐ณ
17 Mar - 12.05
18 Mar - 12.05
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar - Holiday3 -
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs Iโve tried so hard this week! ๐
10th March 203.8 lbs ๐
11th March no weigh in
12th March no weigh in
13th March 206.6 lbs
14th March 206.6 lbs
15th March no weigh in
16th March 204.8 lbs lost a bit of motivation ๐
17th March 204.8 lbs
18th March 204.2 lbs3 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
7 Mar 285.4 ๐๐ not bad I also went over calories but it was all healthy
8 Mar 284.0 ๐๐๐๐๐ expecting a slow down very soon as this is just too good lol. I also havenโt been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause itโs going down overall.
10 Mar 283.7 ๐๐๐ if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that ๐
12 Mar 282.9 ๐ didnโt eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but Iโll enjoy that number in the meantime.
13 Mar 383.7 ๐ง was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately itโs still a bit too cold for me.
14 Mar 282.9 ๐
15 Mar 281.6 ๐๐๐ feeling good today. If this keeps up I might be able to see 270โs this month.
16 Mar 283 ๐ง might of had too much sodium yesterday.
17 Mar 278-288 ๐คช๐คช๐คชwoke up really early feeling awesome. Seems my scale wants to act up. Couldnโt get an accurate reading kept jumping all over the place.
18 Mar 283.3 had pizza yesterday just enjoyed myself didnโt go over calories. Iโve been having too much carbs and sodium lately but I am enjoying myself and losing weight. Not in a rush no point in making this miserable since this change is permanent. Y4 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea)
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
11 Mar - 198.4
12 Mar - 199.6
13 Mar - 198.8
14 Mar - 199.4 (super late dinner)
15 Mar - 198.9
16 Mar - 200
17 Mar - 200
18 Mar - 198.8
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.ย Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that ๐
10th Mar 13st 11.5 (-0.9lb/-3.8lb) ๐
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) ๐ฎ completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) ๐คทDidn't stick!ย Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this โบ
16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again ๐คทHave been on plan, so not sure why!?!?!
17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow ๐
18th Mar 13st 8.8 (-0.5lb/-6.5lb)4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar 220.6. (Will take it.)
17 Mar 220.2 (No more gym for me for now, only a 1.5 mile walk with the fam, so this is a victory!)
18 Mar 220.0 (SD Day 2, only a quick .75 mile walk and BW exercises, but still dropping! )
19 Mar
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar5 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
Mar 10: 193.0 (ugh. Hopefully just PMS induced water weight)
Mar 13: 192.3
Mar 17: 192.7 (birthday weekend and too much food)
Mar 18: 192.66 -
Good evening, peeps. I think I am slipping backward even tho' the program says i am in calorie suggestion and am doing a bit of exercise.
March 1 169.8-171
March 2 168.9
March 3 Official weigh-in 168.8
March 4 scale said 165.8
March 5 167.4.
March 6 166.0 or 168.
March 7 167.8
March 8 YMCA scale 166
March 9 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound,
March 11 166.6
March 12 169 whawk
March you know what 165.5 on my home scale
March 14 - 165 at home, 165 at YMCA
March 15 scale says 165 at home
March 16 home scale says 164.3 ain't it so cute!
March 17 - 163.6 a bit hard to believe but I need to delude myself.
March 18 165.7 What? Either the turkey wrap or the chili or oatmeal. Thought of having chocolate.
Goal for March is 165 pounds anything on official scale. I think we'll be back to WW in a month so adjusting my goal to April 15 and 159. I shopped today, early, but lots of folks there. Seems like prices are up and bread was limited to potato bread. No Kraft Mac and Cheese.5 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
12 Mar: 64.7
13 Mar: 64.4 ๐
14 Mar: 64.7
15 Mar: 64.9
16 Mar: 65.0
17 Mar: 64.5
18 Mar: 64.4
19 Mar: 64.3 Managed to get my steps up over 10k yesterday - still adjusting to new work hours, and I do need to get in more dog walks! Made it to reformer pilates yesterday too, and feeling that workout today - ouch.
5 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar - 323.4 (I drank a lot last night and snacked afterwards ๐ญ)
9 Mar - 324.1
10 Mar - 323.3
11 Mar - 321.7
12 Mar - 17 Mar - No Weigh In
18 Mar - 318.6 (Yโall are really motivating but I donโt weigh myself everyday)
19 Mar -
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -4 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.ย
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) ๐
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st!ย Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track.ย Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that ๐
10th Mar 13st 11.5 (-0.9lb/-3.8lb) ๐
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) ๐ฎ completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) ๐คทDidn't stick!ย Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this โบ
16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again ๐คทHave been on plan, so not sure why!?!?!
17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow ๐
18th Mar 13st 8.8 (-0.5lb/-6.5lb)
19th Mar 13st 7.6 (-1.2lb/-7.7lb) Woohoo!4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 3.3kg/7.2lb
Total Loss: 31.5kg/69.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb ๐
Mar 02: 93.5kg/206.1lb ๐
Mar 03: 92.9kg/204.8lb ๐
Mar 04: 92.2kg/203.2lb ๐
Mar 05: 92.1kg/203.0lb ๐
Mar 06: 92.0kg/202.8lb ๐
Mar 07: 91.3kg/201.2lb ๐
Mar 08: 91.3kg/201.2lb ๐
Mar 09: 91.2kg/201.0lb ๐
Mar 10: 91.6kg/201.9lb ๐ฌ
Mar 11: 91.4kg/201.5lb ๐
Mar 12: 91.5kg/201.7lb ๐
Mar 13: 91.2kg/201.0lb ๐
Mar 14: 91.2kg/201.0lb ๐
Mar 15: 91.1kg/200.8lb ๐
Mar 16: 90.6kg/199.7lb ๐
Mar 17: 91.0kg/200.6lb ๐
Mar 18: 90.6kg/199.7lb ๐
Mar 19: 90.2kg/198.8lb ๐
Mar 20:
Mar 21:
Mar 22:
Mar 23:
Mar 24:
Mar 25:
Mar 26:
Mar 27:
Mar 28:
Mar 29:
Mar 30:
Mar 31:
7 -
Start weight this month 206 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs Iโve tried so hard this week! ๐
10th March 203.8 lbs ๐
11th March no weigh in
12th March no weigh in
13th March 206.6 lbs
14th March 206.6 lbs
15th March no weigh in
16th March 204.8 lbs lost a bit of motivation ๐
17th March 204.8 lbs
18th March 204.2 lbs
19th March 203.4 lbs5 -
Start weight this month: 202.6
Goal weight this month: 195
Target goal weight: 160
1 Mar - 202.6
2 Mar - 201.6 (finally going down)
3 Mar - 200.6 (now this is more like it, last month was rough)
4 Mar - 201.8 (oops here we go)
5 Mar - 200.4
6 Mar - 199.8 (doing my happy dance, oh yea)
7 Mar - 199.8
8 Mar - 199
9 Mar - 199
10 Mar - 199 (As long as it doesnt go up I'll take it.)
11 Mar - 198.4
12 Mar - 199.6
13 Mar - 198.8
14 Mar - 199.4 (super late dinner)
15 Mar - 198.9
16 Mar - 200
17 Mar - 200
18 Mar - 198.8
19 Mar - 199.8 (working from home, kids are home...head hunger on full blast, all I want to do is eat)
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar 220.6. (Will take it.)
17 Mar 220.2 (No more gym for me for now, only a 1.5 mile walk with the fam, so this is a victory!)
18 Mar 220.0 (SD Day 2, only a quick .75 mile walk and BW exercises, but still dropping! )
19 Mar 220.4 (SD Day 3, 1.5 mile walk, BW exercises, and feeling the burn from the new routine.)
20 Mar
21 Mar
22 Mar
23 Mar
24 Mar
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar1 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back ๐
August- lost 2lbs
September and October - I went off it and put all the weight and more back on ๐
November - lost 7lbs ๐
December - gained 4lbs ๐ฌ
January - lost 2lbs
February - gained 5lbs ๐ซ nearly back to square one!
1 Mar - 12.03 NEED to do better this month! ๐ฌ
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted ๐
15 Mar - 12.07 ๐ฌ๐ณ
17 Mar - 12.05
18 Mar - 12.05
19 Mar - 12.04
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -2 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Week 3:
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 ๐๐ผI seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Week 2:
Sun 08: 148.5
Mon 09: 148.8 ๐โโ๏ธ Yesterdayโs birthday fare. Itโs not everyday that your baby turns 50. ๐
Tue 10: 149.1
Wed 11: 149.4 ๐๐ผ Determined that this will be the end of the birthday bulge.
Thu 12: 149.0
Fri 13: 148.6๐ท
Sat 14: 148.2 ๐๐ผ Have discarded the birthday bulge. Staying on track.
Sun 15: 148.6
Mon 16: 148.6
Tue 17: 148.2
Wed 18: 147.9
Thu 19:
Fri 20:
Sat 21:Week 4
Sun 22:
Mon 23:
Tue 24:
Wed 25:
Thu 26:
Fri 27:
Sat 28:
Week 5:
Sun 29:
color=magenta]Mon 30:
Tue 31:
Looking forward:
- March: focus on maintaining below 150
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
2 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
Mar 10: 193.0 (ugh. Hopefully just PMS induced water weight)
Mar 13: 192.3
Mar 17: 192.7 (birthday weekend and too much food)
Mar 18: 192.6
Mar 19: 192.43 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesnโt seem like I am losing but I ainโt rushing.
6 Mar 285.7 ๐๐
7 Mar 285.4 ๐๐ not bad I also went over calories but it was all healthy
8 Mar 284.0 ๐๐๐๐๐ expecting a slow down very soon as this is just too good lol. I also havenโt been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause itโs going down overall.
10 Mar 283.7 ๐๐๐ if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that ๐
12 Mar 282.9 ๐ didnโt eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but Iโll enjoy that number in the meantime.
13 Mar 383.7 ๐ง was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately itโs still a bit too cold for me.
14 Mar 282.9 ๐
15 Mar 281.6 ๐๐๐ feeling good today. If this keeps up I might be able to see 270โs this month.
16 Mar 283 ๐ง might of had too much sodium yesterday.
17 Mar 278-288 ๐คช๐คช๐คชwoke up really early feeling awesome. Seems my scale wants to act up. Couldnโt get an accurate reading kept jumping all over the place.
18 Mar 283.3 had pizza yesterday just enjoyed myself didnโt go over calories. Iโve been having too much carbs and sodium lately but I am enjoying myself and losing weight. Not in a rush no point in making this miserable since this change is permanent.
19 Mar 2833 -
Starting weight: 343
Current weight: 322.4
Goal weight this month: 310
1 Mar - 323.6
2 Mar - 324.2
3 Mar - 323.2
4 Mar - 323.2
5 Mar - 323.0
6 Mar - 322.3
7 Mar - 321.5
8 Mar - 323.4 (I drank a lot last night and snacked afterwards ๐ญ)
9 Mar - 324.1
10 Mar - 323.3
11 Mar - 321.7
12 Mar - 17 Mar - No Weigh In
18 Mar - 318.6 (Yโall are really motivating but I donโt weigh myself everyday)
19 Mar - 317.9
20 Mar -
21 Mar -
22 Mar -
23 Mar -
24 Mar -
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -3
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