Just Give Me One Month - March 2020
Replies
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Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick! Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again 🤷Have been on plan, so not sure why!?!?!
17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow 😂
18th Mar 13st 8.8 (-0.5lb/-6.5lb)
19th Mar 13st 7.6 (-1.2lb/-7.7lb) Woohoo!
20th Mar 13st 10.7 (+3.1lb/-4.6lb) Yikes! One naughty day and this happened.... Chinese takeaway (and indulged far too much)!
21st Mar 13st 10.7 (-+0lb/-4.6lb) Still paying the price for the Chinese takeaway - worth it though, and back on plan.
22nd Mar 13st 9.1 (-0.6lb/-6.2lb) ☺
23rd Mar 13st 8.5 (-0.6lb/-6.7lb)
24th Mar 13st 9.5 (+1.0lb/-5.7lb) I really need to start tracking - have not the last couple of days.....3 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
1 Mar - 12.03 NEED to do better this month! 😬
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted 😔
15 Mar - 12.07 😬😳
17 Mar - 12.05
18 Mar - 12.05
19 Mar - 12.04
20 Mar - 12.04
21 Mar - 12.05 bad food choices 😫
22 Mar - 12.07
23 Mar - 12.06
24 Mar - 12.05
25 Mar -
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -6 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 4.9kg/10.8lb
Total Loss: 31.6kg/69.6lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
Mar 10: 91.6kg/201.9lb 😬
Mar 11: 91.4kg/201.5lb 😃
Mar 12: 91.5kg/201.7lb 😐
Mar 13: 91.2kg/201.0lb 🙂
Mar 14: 91.2kg/201.0lb 😐
Mar 15: 91.1kg/200.8lb 🙂
Mar 16: 90.6kg/199.7lb 😃🌟 Onederland! 🌟
Mar 17: 91.0kg/200.6lb 😐
Mar 18: 90.6kg/199.7lb 😃
Mar 19: 90.2kg/198.8lb 😃
Mar 20: 90.3kg/199.0lb 😐
Mar 21: 90.2kg/198.8lb 😃
Mar 22: 89.9kg/198.1lb 😃🌟 Finally in the 80’s! 🌟
Mar 23: 88.4kg/194.8lb 😮
Mar 24: 88.6kg/195.3lb 😐
Mar 25:
Mar 26:
Mar 27:
Mar 28:
Mar 29:
Mar 30:
Mar 31:
4 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that 🙂
12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
14 Mar 282.9 😃
15 Mar 281.6 😁😁😁 feeling good today. If this keeps up I might be able to see 270’s this month.
16 Mar 283 😧 might of had too much sodium yesterday.
17 Mar 278-288 🤪🤪🤪woke up really early feeling awesome. Seems my scale wants to act up. Couldn’t get an accurate reading kept jumping all over the place.
18 Mar 283.3 had pizza yesterday just enjoyed myself didn’t go over calories. I’ve been having too much carbs and sodium lately but I am enjoying myself and losing weight. Not in a rush no point in making this miserable since this change is permanent.
19 Mar 283
20 Mar 282.4 😃
21 Mar 282.4 eating too much. Started walking a few days ago and have been eating back exercise calories. I might be over eating maybe exercise calories are not accurate.
22 Mar 283 🤨can’t say this isn’t getting annoying.
23 Mar 282.4
24 Mar 281.7 😃 I believe patience is more important than counting calories.4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar 220.6. (Will take it.)
17 Mar 220.2 (No more gym for me for now, only a 1.5 mile walk with the fam, so this is a victory!)
18 Mar 220.0 (SD Day 2, only a quick .75 mile walk and BW exercises, but still dropping! )
19 Mar 220.4 (SD Day 3, 1.5 mile walk, BW exercises, and feeling the burn from the new routine.)
20 Mar 219.4 (SD Day 4, the new routine seems to be working! At least while the weather holds out.)
21 Mar 219.6 (The weather didn't hold out...)
22 Mar 221.2 (Sigh, I guess this too shall pass.)
23 Mar 221.2 (Cold, wet dreary day kept me inside. Didn't really do anything to deserve a loss.)
24 Mar 221.2 (Waiting for this to pass...)
25 Mar
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
February 2020 ending weight: 303.5 lb
Goal weight this month March 2020: 295 lb - Hoping for another 8 lbs this month but would be happy with just getting under 300
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
February 2020 – down 7.8 lbs
Mar 1: 304.1 lbs Had a really bad day yesterday. Very depressed with emotional eating. Gonna try for better today.
Mar 2: 303.2 lbs Better. Tried really hard to be good yesterday.
Mar 3: 303.6 lbs Maybe TOM. Not sure since mine is so irregular but fingers crossed since yesterday wasn’t a bad day.
Mar 4: 305.4 lbs
Mar 5: 305.9 lbs This is really frustrating since I’m staying at/below target calories and even getting some exercise in. TOM not started yet but could still be PMS stuff I guess.
Mar 6: forgot to weigh – had company
Mar 7: 303.9 lbs
Mar 8: 303.8 lbs At least it’s going back down.
Mar 9: 303.7 lbs I guess we’re going with slow and steady for now.
Mar 10: 302.6 lbs Finally back below Feb ending. Yay
Mar 11: 301.8 lbs I’m seeing a pattern with the first week of the month. I keep going up the first week then coming back down at the end of the month. I guess as long as the down keeps coming I’ll just deal with it. Come on 299.9!
Mar 12: 300.6 lbs Excited to hopefully see the 2’s soon!
Mar 13: 300.0 lbs Soooo close! At least it’s a pretty, round number for my slightly OCD brain. Come on downward trend. Let me see 299.9 (or less, haha!)!
Mar 14: 300.5 lbs Uggg
Mar 15: 298.9 lbs !!!!!YAY!!!!! First time under 300 in about 8 years!!
Mar 16: 299.8 lbs Still under 3 so I’m good with it.
Mar 17: 299.9 lbs Carbs at the end of the day – I know better but couldn’t resist.
Mar 18: no weigh for the next few days. With a terminally ill relative so hopefully will at least stay busy enough not to focus on food all day.
Mar 19: no weigh
Mar 20: no weigh but haven’t been eating a lot so that’s good. Although I’ve been doing a lot of baking.
Mar 21: no weigh – may do an evening weigh tomorrow if I have access to a scale
Mar 22: no weigh
Mar 23: 301.9 ugg. Not a lot of eating, but also not really any exercise. Oh well. Back at it.
Mar 24: 301.5 lb Ok, at least it’s going back down. Although quarantine is going to be a challenge. Too easy to be lazy and snack.
3 -
Don't weigh myself everyday
Heaviest: 212lbs
March start weight: 193.4 lbs
March goal: 189 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
Mar 3: 194.2 (belated Valentine's weekend w/ bf. Lots of snacks and munchies.)
Mar 5: 193.7
Mar 6: 192.1
Mar 7: 191.6 (weighed post-parkrun)
Mar 10: 193.0 (ugh. Hopefully just PMS induced water weight)
Mar 13: 192.3
Mar 17: 192.7 (birthday weekend and too much food)
Mar 18: 192.6
Mar 19: 192.4
Mar 24: 191.93 -
I must have lost Monday so happy Tuesday anyhoo. -- sun, 50s, Spring buds. Rain has stopped.
March 1 169.8-171
March 2 168.9
March 3 Official weigh-in 168.8
March 4 scale said 165.8
March 5 167.4.
March 6 166.0 or 168.
March 7 167.8
March 8 YMCA scale 166
March 9 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound,
March 11 166.6
March 12 169 whawk
March you know what 165.5 on my home scale
March 14 - 165 at home, 165 at YMCA
March 15 scale says 165 at home
March 16 home scale says 164.3 ain't it so cute!
March 17 - 163.6 a bit hard to believe but I need to delude myself.
March 18 165.7 What? Either the turkey wrap or the chili or oatmeal. Thought of having chocolate.
What happened to yesterday The 19th - well mental lapse but as I recall the scale was nice. 163ish
March 20 first weight in morning 162.7 but then I weighed later, up to 165
March 21 162.4 until I eat
March 22 the scale said 161 and i am happy although I know after eating it will say 163 or more.
March 23 -it said 161
March 24 -scale is mean 163.7 but is Okay
Goal for April 15 will be under 160 (159). I walked today and ate a SMALL breakfast sausage patty. Humpf, it was quite small.0 -
JGM1M: MARCH 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
MAR SW: 148.6
GW: Under 150
Week 1:Sun 01: 148.6Sat 21: 148.2
Mon 02: 148.9
Tue 03: 148.8
Wed 04: 148.6 💁🏼I seem to maintaining here at the moment. I will review my food log and see what tweaks I can make to stay here.
Thu 05: 149.4
Fri 06: 148.5
Sat 07: 148.2
Week 2:
Sun 08: 148.5
Mon 09: 148.8 💁♀️ Yesterday’s birthday fare. It’s not everyday that your baby turns 50. 😂
Tue 10: 149.1
Wed 11: 149.4 💁🏼 Determined that this will be the end of the birthday bulge.
Thu 12: 149.0
Fri 13: 148.6🌷
Sat 14: 148.2 💁🏼 Have discarded the birthday bulge. Staying on track.
Week 3:
Sun 15: 148.6
Mon 16: 148.6
Tue 17: 148.2
Wed 18: 147.9
Thu 19: 148.2
Fri 20: 148.1
Week 4
Sun 22: -148.2
Mon 23: 148.1
Tue 24: 147.9
Wed 25:
Thu 26:
Fri 27:
Sat 28:
Week 5:
Sun 29:
Mon 30:
Tue 31:
Looking forward:
- March: focus on maintaining below 150
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
4 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
1 Mar - 12.03 NEED to do better this month! 😬
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted 😔
15 Mar - 12.07 😬😳
17 Mar - 12.05
18 Mar - 12.05
19 Mar - 12.04
20 Mar - 12.04
21 Mar - 12.05 bad food choices 😫
22 Mar - 12.07
23 Mar - 12.06
24 Mar - 12.05
25 Mar - 12.04
26 Mar -
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -2 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick! Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again 🤷Have been on plan, so not sure why!?!?!
17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow 😂
18th Mar 13st 8.8 (-0.5lb/-6.5lb)
19th Mar 13st 7.6 (-1.2lb/-7.7lb) Woohoo!
20th Mar 13st 10.7 (+3.1lb/-4.6lb) Yikes! One naughty day and this happened.... Chinese takeaway (and indulged far too much)!
21st Mar 13st 10.7 (-+0lb/-4.6lb) Still paying the price for the Chinese takeaway - worth it though, and back on plan.
22nd Mar 13st 9.1 (-0.6lb/-6.2lb) ☺
23rd Mar 13st 8.5 (-0.6lb/-6.8lb)
24th Mar 13st 9.5 (+1.0lb/-5.8lb) I really need to start tracking - have not the last couple of days.....
25th Mar 13st 8.8 (-0.7b/-6.5lb) In the right direction.3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 93.5kg/206.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Feb lost:1.8kg/3.9lb
Loss this month: 4.7kg/10.6lb
Total Loss: 31.4kg/69.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Mar 01: 93.5kg/206.1lb 😐
Mar 02: 93.5kg/206.1lb 😐
Mar 03: 92.9kg/204.8lb 🙂
Mar 04: 92.2kg/203.2lb 😃
Mar 05: 92.1kg/203.0lb 😃
Mar 06: 92.0kg/202.8lb 😃
Mar 07: 91.3kg/201.2lb 😃
Mar 08: 91.3kg/201.2lb 😃
Mar 09: 91.2kg/201.0lb 😃
Mar 10: 91.6kg/201.9lb 😬
Mar 11: 91.4kg/201.5lb 😃
Mar 12: 91.5kg/201.7lb 😐
Mar 13: 91.2kg/201.0lb 🙂
Mar 14: 91.2kg/201.0lb 😐
Mar 15: 91.1kg/200.8lb 🙂
Mar 16: 90.6kg/199.7lb 😃🌟 Onederland! 🌟
Mar 17: 91.0kg/200.6lb 😐
Mar 18: 90.6kg/199.7lb 😃
Mar 19: 90.2kg/198.8lb 😃
Mar 20: 90.3kg/199.0lb 😐
Mar 21: 90.2kg/198.8lb 😃
Mar 22: 89.9kg/198.1lb 😃🌟 Finally in the 80’s! 🌟
Mar 23: 88.4kg/194.8lb 😮
Mar 24: 88.6kg/195.3lb 😐
Mar 25: 88.8kg/195.7lb ☹️
Mar 26:
Mar 27:
Mar 28:
Mar 29:
Mar 30:
Mar 31:
4 -
Feb start weight: 67.0kg
Feb end weight: 65.8
Mar goal: 64.5kg
1 Mar: 66.3
2 Mar: 65.7
3 Mar: 65.7
4 Mar: 65.4
5 Mar: 65.0
6 Mar: 64.7
7 Mar: 64.7
8 Mar: at Scout camp, didn't weigh
9 Mar: 65.0
10 Mar: 65.0
11 Mar: 64.7
12 Mar: 64.7
13 Mar: 64.4 😊
14 Mar: 64.7
15 Mar: 64.9
16 Mar: 65.0
17 Mar: 64.5
18 Mar: 64.4
19 Mar: 64.3 Managed to get my steps up over 10k yesterday - still adjusting to new work hours, and I do need to get in more dog walks! Made it to reformer pilates yesterday too, and feeling that workout today - ouch.
20 Mar: 64.2
21 Mar: 64.6 (that'll be the pizza and ice cream from last night!)
22 Mar: 64.4
23 Mar: 64.3
24 Mar: 64.1 - well at least one thing going well as we head into lockdown. Going to miss my gym and friends there, but hopefully can keep in track - will be harder with DH at home as he serves large meals and has plenty of snacks!
25 Mar: 64.0
5 -
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
February put on 2.4 lbs
1st March 206 lbs
2nd March 206.8 lbs
3rd March no weigh in
4th March no weigh in
5th March 203 lbs
6th March 202.6 lbs although my weight has increased in the last 12 months my waist has reduced by 8cm. I was so surprised! Given me the boost I need! Got another check up in a month!
7th March 204 lbs
8th March 203.4 lbs
9th March 202.8 lbs I’ve tried so hard this week! 🙂
10th March 203.8 lbs 😞
11th March no weigh in
12th March no weigh in
13th March 206.6 lbs
14th March 206.6 lbs
15th March no weigh in
16th March 204.8 lbs lost a bit of motivation 😞
17th March 204.8 lbs
18th March 204.2 lbs
19th March 203.4 lbs
20th March 204.4 lbs Stuck working at home 😞 it’s amazing how much walking you actually do at work! At least there’s no cake here! 🤣
21st March 204.8 lbs
22nd March no weigh in
23rd March 204.2 lbs
24th March 205 lbs
25th March 204.6 lbs3 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan): -26 lbs
Feb loss: -2.2 lb
Start weight March: 222.8
Goal weight this month: 218, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Mar 222.8 (I've adjusted my settings to be a bit more aggressive. We'll see...)
2 Mar 224.2 (Oh, for the love of Pete...I don't need to lose these same 2 pounds again!)
3 Mar 224.2
4 Mar 223.6
5 Mar 23.6 (Clearing a typo, that's 223.6. No, I didn't go back to toddler weight.)
6 Mar 222.6
7 Mar 222.2
8 Mar 222.2
9 Mar 223.4 (Figures. The first day of being diet-hungry...and I gain.)
10 Mar 223.2 (How quickly it comes on, how slowly it comes off...)
11 Mar 223.4
12 Mar 221.2 (Fantastic, but not very repeatable. Regular breakfast, very small lunch [an apple and some blueberries], long, proper, off-trail walk through a country field, lots of water, light dinner, 630 calories short of my daily goal. Thought about food all day. But it's a different number!)
13 Mar 219.2 (OH YEAH!!! AND I HAVE PICTURES!! I haven't claimed sub-220 since 1997!)
14 Mar Scout Camp Out, no weigh in
15 Mar Scout Camp Out, no weigh in
16 Mar 220.6. (Will take it.)
17 Mar 220.2 (No more gym for me for now, only a 1.5 mile walk with the fam, so this is a victory!)
18 Mar 220.0 (SD Day 2, only a quick .75 mile walk and BW exercises, but still dropping! )
19 Mar 220.4 (SD Day 3, 1.5 mile walk, BW exercises, and feeling the burn from the new routine.)
20 Mar 219.4 (SD Day 4, the new routine seems to be working! At least while the weather holds out.)
21 Mar 219.6 (The weather didn't hold out...)
22 Mar 221.2 (Sigh, I guess this too shall pass.)
23 Mar 221.2 (Cold, wet dreary day kept me inside. Didn't really do anything to deserve a loss.)
24 Mar 221.2 (Waiting for this to pass...)
25 Mar 221.6 (I should have guessed how salty that food was going to be. At least it isn't 221.2 anymore...)
26 Mar
27 Mar
28 Mar
29 Mar
30 Mar
31 Mar3 -
Pre-MFP Diet start weight: 300 lbs
Feb loss: 8 lbs
Start weight March:286.9
Goal weight this month: 280
Target goal weight: 190
1 Mar 286.9
2 Mar 286.8
3 Mar 287.5
4 Mar 286.5
5 Mar 286.4 doesn’t seem like I am losing but I ain’t rushing.
6 Mar 285.7 😃😃
7 Mar 285.4 😃😃 not bad I also went over calories but it was all healthy
8 Mar 284.0 😊😊😊😊😊 expecting a slow down very soon as this is just too good lol. I also haven’t been trying much really just lowered my overall calories by 750 no exercise.
9 Mar 284.9 woke up a bit early so my weight is a little higher. But still happy cause it’s going down overall.
10 Mar 283.7 🙂🙂🙂 if I can keep losing weight like this stress free I am confident I can hit my goal.
11 Mar 283.8 happy with that 🙂
12 Mar 282.9 😃 didn’t eat much yesterday so that explains the one pound drop. I expect to gain some back tomorrow but I’ll enjoy that number in the meantime.
13 Mar 383.7 😧 was expecting something higher ate more then usual. But overall really happy with how things are going. Eager to start walking not for exercise but just for the fresh air unfortunately it’s still a bit too cold for me.
14 Mar 282.9 😃
15 Mar 281.6 😁😁😁 feeling good today. If this keeps up I might be able to see 270’s this month.
16 Mar 283 😧 might of had too much sodium yesterday.
17 Mar 278-288 🤪🤪🤪woke up really early feeling awesome. Seems my scale wants to act up. Couldn’t get an accurate reading kept jumping all over the place.
18 Mar 283.3 had pizza yesterday just enjoyed myself didn’t go over calories. I’ve been having too much carbs and sodium lately but I am enjoying myself and losing weight. Not in a rush no point in making this miserable since this change is permanent.
19 Mar 283
20 Mar 282.4 😃
21 Mar 282.4 eating too much. Started walking a few days ago and have been eating back exercise calories. I might be over eating maybe exercise calories are not accurate.
22 Mar 283 🤨can’t say this isn’t getting annoying.
23 Mar 282.4
24 Mar 281.7 😃 I believe patience is more important than counting calories.
25 Mar 284 not surprised at all. Ate way too much. At least 1000 calories over maintenance but was worth it. Now back on today to hit this goal.3 -
Wednesday - this seems like a long month. Rain, cold is still here - mist rather than rain.
March 1 169.8-171
March 2 168.9
March 3 Official weigh-in 168.8
March 4 scale said 165.8
March 5 167.4.
March 6 166.0 or 168.
March 7 167.8
March 8 YMCA scale 166
March 9 166 - 165.8
March 10 - 167.8 weigh-in down 1 pound,
March 11 166.6
March 12 169 whawk
March you know what 165.5 on my home scale
March 14 - 165 at home, 165 at YMCA
March 15 scale says 165 at home
March 16 home scale says 164.3 ain't it so cute!
March 17 - 163.6 a bit hard to believe but I need to delude myself.
March 18 165.7 What? Either the turkey wrap or the chili or oatmeal. Thought of having chocolate.
What happened to yesterday The 19th - well mental lapse but as I recall the scale was nice. 163ish
March 20 first weight in morning 162.7 but then I weighed later, up to 165
March 21 162.4 until I eat
March 22 the scale said 161 and i am happy although I know after eating it will say 163 or more.
March 23 -it said 161
March 24 -scale is mean 163.7 but is Okay
March 25 - 163.4 down is down
Goal for April 15 is to be under 160 (159). I daydreamed about my birthday and what I would do then. Reality is maybe a picture with kid after having hair done. I hope to fit in a small 14p lavender dress and have my hair 'silver' rather than fraspy. Surely this virus will have passed by October.2 -
Starting weight: 170.8
Starting weight this month: 128.0
Goal weight this month: 123
Target goal weight: Not sure, maybe 120
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
February: lost 5.6 pounds
Up 3 pounds from lowest Feb weight from drinking and eating out over the weekend. Birthday beach trip planned in early April, so wanting to do a 4 week challenge to challenge myself to not eat out or drink 😁 Here we go.
Mar 01: 128
Mar 02: 130.6 😬
Mar 03: 129.2
Mar 04: 127.4
Mar 05: 125.2 all the water weight from the weekend is gone, new low 👏🏻
Mar 06: 124.0 new low! Resisted danishes & cookies at small group last night. I’ve got goals to get ☺️ also joined a gym yesterday after working out at home for 4 years. And I’m so excited!!
Mar 07: 123.2
Mar 08: 123.8
Mar 09: 124.2
Mar 10: 123.6
Mar 11: 124.2
Mar 12: 123.6
Mar 13: 122.8
I have weighed everyday but have been so busy with 3 kids at home due to COVID-19, that I kept forgetting to keep up with it. Diet has been okay, definitely had more desserts and wine than usual last week. Beach trip was cancelled for April so I lost a tiny bit of motivation, but it’s back 💪🏻
Mar 25: 123.84 -
Starting weight 15st 8.5
Start weight this month 14st 1.3
Goal weight this month (amended) 13st 9.3 (initial 13st 13)
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan lost: 9.1lb
Feb GAIN: 6lb (bereavement/quit smoking)
1 Mar - 14st 1.3 (+/-0)
2 Mar - 14st 1.5 (+0.2lb) - not the right direction!
3 Mar - 14st 0.4 (-1.1lb/-0.9lb) 😀
4 Mar - 13st 13.4 (-1.0lb/-1.9lb) Yay! Under 14st! Hoping I can keep the motivation up to continue this month.
5 Mar 13st 12.3 (-1.1lb/-3.0lb) I had put on weight quickly at the end of February, so figuring mush of this recent loss is water, but it is good to see the scale go down :-)
6 Mar 13st 12.0 (-0.3lb/-3.3lb) quite unexpectedly, I have stuck at this so far in March - and have hit my initial goal, so I am amending my goal to be a total of 6lb loss - which is what I gain in Feb.
7 Mar 13st 12.5 (+0.5lb/-2.8lb)
8 Mar 13st 12.8 (+0.3lb/-2.5lb) I was bad last night - went way over calories and did not track. Back on plan today, but I expect the scale will not be good to me tomorrow!
9th Mar 13st 12.4 (-0.4lb/-2.9lb)Didn't expect that 😀
10th Mar 13st 11.5 (-0.9lb/-3.8lb) 😁
11th Mar 13st 11.0 (-0.5lb/-4.3lb)
12th Mar 13st 9.0 (-2.0lb/-6.3lb) 😮 completely unexpected - though was peeing for England yesterday! Don't think this will stick.
13th Mar 13st 10.7 (+1.7lb/-4.6lb) 🤷Didn't stick! Was good yesterday - just the ups and downs of daily weighing!
14th Mar 13st 9.4 (-1.3lb/-5.9lb) weight really bouncing around here!
15th Mar 13st 9.5 (+0.1lb/-5.8lb) Happy with this ☺
16th Mar 13st 10.1 (+0.6lb/-5.2lb) And back up again 🤷Have been on plan, so not sure why!?!?!
17th Mar 13st 9.3 (-0.8lb/-6.0lb) Hopefully it won't go back up tomorrow 😂
18th Mar 13st 8.8 (-0.5lb/-6.5lb)
19th Mar 13st 7.6 (-1.2lb/-7.7lb) Woohoo!
20th Mar 13st 10.7 (+3.1lb/-4.6lb) Yikes! One naughty day and this happened.... Chinese takeaway (and indulged far too much)!
21st Mar 13st 10.7 (-+0lb/-4.6lb) Still paying the price for the Chinese takeaway - worth it though, and back on plan.
22nd Mar 13st 9.1 (-0.6lb/-6.2lb) ☺
23rd Mar 13st 8.5 (-0.6lb/-6.8lb)
24th Mar 13st 9.5 (+1.0lb/-5.8lb) I really need to start tracking - have not the last couple of days.....
25th Mar 13st 8.8 (-0.7b/-6.5lb) In the right direction.
26th Mar 13st 9.3 (+0.5lb/-6.0lb) ugghhh3 -
Starting weight: 12.05
Start weight this month: 12.03
Goal weight this month: 11.10
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫 nearly back to square one!
1 Mar - 12.03 NEED to do better this month! 😬
2 Mar - 12.03
3 Mar - 12.05
4 Mar - 12.05
5 Mar - 12.06
6 Mar - 12.06
7 Mar - 12.07
8 Mar - 12.07
9 Mar - 12.06
10 Mar - 12.06 not doing too great since I last posted 😔
15 Mar - 12.07 😬😳
17 Mar - 12.05
18 Mar - 12.05
19 Mar - 12.04
20 Mar - 12.04
21 Mar - 12.05 bad food choices 😫
22 Mar - 12.07
23 Mar - 12.06
24 Mar - 12.05
25 Mar - 12.04
26 Mar - 12.04
27 Mar -
28 Mar -
29 Mar -
30 Mar -
31 Mar -3
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