Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    cschmitz110515 wrote: »
    I'd like to share some photos from this week.
    End of walk with dog the other day at sunset
    ybufptd4xafm.jpg

    Kitty in her happy place with hubby
    fv3vwzvn222h.jpg

    Beautiful sunset! I love when the sky has pink in it... And Kitty does appear to be pretty happy, but then so does HUBBY! LOL! :)

    Thanks for sharing! It gave me a smile.
  • osier5
    osier5 Posts: 429 Member
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    3/31
    1) Log food - yes
    2) Yoga - yes
    3) Walk - yes

    4/1
    1) Log Food
    2) Yoga
    3) Walk
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    PackerFanInGB wrote: »
    Just for today/Tuesday
    1. Journal every bite :)
    2. WATER and DECAF :)
    3. Lymphatic massage :)
    4. knee exercises :s
    5. Gentle chair yoga :s
    6. 30 minutes intentional activity :sJust pure laziness... Depressed and lazy.
    7. Declutter bedroom closet shelves :)
    8. Gratitude journal :) / inspirational readings :) / early to bed and lights out at 10 :) / get up with alarm in morning :)

    Work at home day #13. I love working from home, but I am starting to miss people contact a bit and starting to feel a bit disconnected. We did start training our staff on doing video visits today though, so that will give me social contact and keep me busy for a bit!

    I know this is a late post, but if I don't write my goals down I won't feel like I need to do any of them! Isn't it funny how that works? It's not like any of you are actually going to come knocking at my door and scold me or anything! LOL! I sure do love the relationships we have formed here. Stay well my friends!


    Just for Wednesday
    1. Journal every bite
    2. WATER and DECAF TEA
    3. Lymphatic massage x2
    4. knee exercises
    5. Gentle chair yoga
    6. 30 minutes intentional activity
    7. De-clutter bedroom closet - hanging clothes
    8. Gratitude journal / inspirational readings / early to bed and lights out at 10 / get up with alarm in morning

    WOTY: Persistence
  • mytime6630
    mytime6630 Posts: 4,206 Member
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    cschmitz110515 wrote: »
    I'd like to share some photos from this week.
    End of walk with dog the other day at sunset
    ybufptd4xafm.jpg

    Kitty in her happy place with hubby
    fv3vwzvn222h.jpg

    LOVE the photos!! Let's all help boost each others spirits during this time!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    edited April 2020
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    Keeping busy. Went out very early to get some essentials today, and was able to get all the things on my list. People were being ultra cautious about social distancing.

    For all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy?
    To name a few...
    • I’ve joined a 14 day on line art challenge (search for painters on line on Facebook)
    • structuring my day
    • morning and evening meditation
    • Using the internet to ‘talk’ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! 😂
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    The only failure is giving up!

    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Tue 31 Mar: 147.9
    April:
    Week 1
    Wed 01: 148.1
    Thu 02:
    Fri 03:
    Sat 04:
    Sun 05:
    Mon 06:
    Tue 07:
    Week 2
    Wed 08:
    Thu 09:
    Fri 10:
    Sat 11:
    Sun 12:
    Mon 13:
    Tue 14:
    Week 3:
    Wed 15:
    Thu 16:
    Fri 17:
    Sat 18:
    Sun 19:
    Mon 20:
    Tue 21:
    Week 4:
    Wed 22:
    Thu 23:
    Fri 24:
    Sat 25:
    Sun 26:
    Mon 27:
    Tue 28:
    Wed 29:
    Thu 30:
    Fri 31:
    Still working on the project for my Grandson's birthday present.
    JFT Wed 01 Apr
    Daily goals:
    Sleep: 🌷
    Meditation:🌷
    Cardio: > 30🌷
    Strength: > 10🌷
    Flex: >10🌷
    Prelog: stay in the green🌷
    Weight: < 150🌷
    Steps: >7500🌷10,000 +
    Fitbit > 6 active hours🌷8 today
    Mood: 😎
    Gratitude: I am grateful that people are beginning to realise that C19 is serious
    Activities:
    • Isolation Art Challenge 🌷
    • Grocery Shopping🌷
    • Decluttering winter wardrobe🌷
    • Work on Birthday project for Grandson 🌷
    🐰Let’s get Hop! Hop! Hopping!🐰
    🐰Hit your Daily Challenge Goal🐰
    🐰Earn an Easter Bunny🐰

    Terri: TerriRichardson112
    Daily Challenge Goal: 7500+
    Mar: 19,20,21,22,23,24,25,26,27,28,29,30,31
    🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
    Apr: 1,
    🐰

  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    edited April 2020
    Options
    So impressed by how y’all are coping with this unprecedented situation.

    This is some of the art that I have done this week:
    lkexarq4f3dm.jpeg
    c648zd27i0ih.jpeg6gyumzeuu9vp.jpeg
    y2ouztpijg3u.jpeg
    wx57pzio051q.jpeg

    0wxeivgqz5yi.jpeg
    kxxhp2nzsdw0.jpeg
    0mdp0qymu150.jpeg
    Take care! Stay safe! And try to inject fun into your life where you can. 💕💖💕
  • mytime6630
    mytime6630 Posts: 4,206 Member
    Options
    TerriRichardson112 wrote: »
    So impressed by how y’all are coping with this unprecedented situation.

    This is some of the art that I have done this week:
    lkexarq4f3dm.jpeg
    c648zd27i0ih.jpeg6gyumzeuu9vp.jpeg
    y2ouztpijg3u.jpeg
    wx57pzio051q.jpeg

    0wxeivgqz5yi.jpeg
    kxxhp2nzsdw0.jpeg
    0mdp0qymu150.jpeg
    Take care! Stay safe! And try to inject fun into your life where you can. 💕💖💕

    Beautiful!!! You are so talented! I especially love the Isolation art #11 with the poem! Did you write that poem also!

  • Kuhl50
    Kuhl50 Posts: 416 Member
    Options
    Daily habits: track, 😀exercise, 😀journal😀

    Wednesday Action Plan
    1. Wake at 0615, pill, walk, pill👿
    2. Put Apple in fridge and water bottle at desk😀
    3. On computer, video ready at 0750😀
    4. Healthy breakfast at desk: yogurt + GoLean😀
    5. Lunch= Chicken + cauliflower 😀
    6. Bike for 30+ minutes during 9-12 calls😀
    7. squats + dumbbell row, +abs, yoga during 9-12 calls😀
    8. Dinner = salad + family food👿
    9. Prep salads for next 2 lunches 😀
    10. Go get plants??😀
    11. Plan bike sessions for next day
    12. Upstairs by 9, journal, lights out 9:30👿—not even close!

    Bunny Goal: 30 minutes of exercise or else 10k steps each day
    March 19,20,21,22,23,24,26,27,28,29,
    30,31, Apr 1
    🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
    🐰🐰🐰

    Posting after long day for accountability but too tired for much commenting.

    Stay safe and healthy everyone!

    Daily habits: track, exercise, journal
    Thursday Action Plan
    1. Wake at 0615, pill, shower, pill
    2. Put Apple in fridge and water bottle at desk
    3. On computer, video ready at 0650
    4. Healthy breakfast at desk: yogurt+almond crunch
    5. Lunch: pork tenderloin or family left overs
    6. 530pm: run, abs, yoga
    7. Dinner = salad + family food
    8. Do a load of Laundry
    9. Upstairs by 9, journal, lights out 9:30
  • teigansdad
    teigansdad Posts: 394 Member
    Options
    tay green but no more than 500 w exercise ✅
    Easy trainer ride✅
    No beer or booze✅
    Look at bills❌

    Thursday goals
    Stay green..
    Easy trainer ride if get home before 7

  • SERmom3
    SERmom3 Posts: 568 Member
    Options
    WEDNESDAY:
    - Log food🔴
    - Stay green🔴
    - Homeschool🟢
    - Laundry🟢
    - Dishes🟢
    - Exercise🔴
    - April budget/bills🟢
    - Clean fish tank🟢
    - Set up zoom dance class for B🟢

    Yesterday was a good day, but I didn’t log my food or exercise. I’ll do better with that today. It’s supposed to be cold and rainy for the next 2 days. I hope there is at least a little break where I can get the girls out for a walk or something to get their energy out!

    JFT THURSDAY:
    - Log food
    - Exercise
    - Stay green
    - Homeschool
    - Zoom 2 classes
    - Laundry
    - Dishes
    - Begin organizing girl’s drawers

    Bunny challenge: 10k steps in nice weather or an indoor workout when I can’t get outside
    March 20, 22, 23, 24, 25, 30, 31
    🐰🐰🐰🐰🐰🐰🐰
    April

    Be well💕
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    Options
    @mytime6630 It is one of mine. The theme was “Human”. I’m working on publishing some of them one of these days. I lead a Creative Writing Group.

    Coincidentally, The day after I did that one, my grandson emailed me and asked if we would answer some questions about our lives as a birthday gift for him. His birthday was on 31st March. He sent us 56 questions to answer! 😂 But he said that we didn’t have to have it finished for his actual birthday. .
  • TerriRichardson112
    TerriRichardson112 Posts: 18,129 Member
    Options
    Did a 35 minute HIIT session before breakfast, then a walk with hubby round the neighbourhood. It’s showery today so we did get a little wet. The sun is out now so I will transplant the lettuce that I sowed a fortnight ago and sowing some more.

    For all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy?
    To name a few...
    • I’ve joined a 14 day on line art challenge (search for painters on line on Facebook)
    • structuring my day
    • morning and evening meditation
    • Using the internet to ‘talk’ to family
    • crochet, jigsaws, journaling, gardening, reading, writing .......
    • HIIT videos off YouTube,
    • yoga/Taichi
    • Walks with DH
    • Cleaning! Cleaning! Cleaning! 😂
    • Decluttering
    • Stress relievers (search YouTube for Paul McKenna)
    Keep your chin up!
    The only failure is giving up!

    2019 DISCARD 5 LBS CHALLENGES:
    01 Aug 2019: 170.1
    31 Dec 2019: 151.2
    Total weight loss: 19.9lbs
    2020 Personal Discard Weight Challenge
    Name: Terri
    My plan is to weigh less at the end of each month than I did at the beginning
    SW: 152.1 (02 Jan)
    GW: 147.1
    Jan: - 2
    Feb: - 1.3
    Mar: - 0.9
    Tue 31 Mar: 147.9
    April:
    Week 1
    Wed 01: 148.1
    Thu 02: 147.2 💖 finally off the plateau! 💃🏼💃🏼💃🏼
    Fri 03:
    Sat 04:
    Sun 05:
    Mon 06:
    Tue 07:
    Week 2
    Wed 08:
    Thu 09:
    Fri 10:
    Sat 11:
    Sun 12:
    Mon 13:
    Tue 14:
    Week 3:
    Wed 15:
    Thu 16:
    Fri 17:
    Sat 18:
    Sun 19:
    Mon 20:
    Tue 21:
    Week 4:
    Wed 22:
    Thu 23:
    Fri 24:
    Sat 25:
    Sun 26:
    Mon 27:
    Tue 28:
    Wed 29:
    Thu 30:
    Fri 31:
    Still working on the project for my Grandson's birthday present.
    JFT Thu 2 Apr
    Daily goals:
    Sleep: 🌷
    Meditation:🌷
    Cardio: > 30🌷
    Strength: > 10🌷
    Flex: >10🌷
    Prelog: stay in the green🌷
    Weight: < 150🌷
    Steps: >7500🌷Already 9200 +
    Fitbit > 6 active hours
    Mood: 😎
    Gratitude: I am grateful for
    Activities:
    • Isolation Art Challenge
    • Gardening
    • Laundry
    • Work on Birthday project for Grandson
    🐰Let’s get Hop! Hop! Hopping!🐰
    🐰Hit your Daily Challenge Goal🐰
    🐰Earn an Easter Bunny🐰

    Terri: TerriRichardson112
    Daily Challenge Goal: 7500+
    Mar: 19,20,21,22,23,24,25,26,27,28,29,30,31
    🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
    Apr: 1,
    🐰


  • cschmitz110515
    cschmitz110515 Posts: 3,480 Member
    edited April 2020
    Options
    Recap W 4/1 ~ keeping things simple
    1) Move hourly (pace if I have to) / 5 somethings (mostly forgetting) = Fitbit 14,343 steps, 250+ 12/14 & 38 floors :smiley:
    2) Net calories green / 14c water = Net cals green 469 :smiley: sodium green :) sugar -9 :| fiber low-ish :| protein low :# water 10c :/
    3) Take monthly measurements & log on MFP (forgot last day of March) :) / update weekly w-i post :)
    4) Work at home (while I still have my job) :)
    5) Walk with dog = 3.92 mi 1:08:45 & stretched a little ~ happy dog & happy me B)
    6) Lenten service video :smiley:
    7) Floss :smiley: / retainers :smiley:

    JFT R 4/2 ~ keeping things simple
    1) Move hourly (pace if I have to) / 5 somethings (mostly forgetting)
    2) Net calories green / 14c water
    3) Work at home
    4) Walk with dog
    5) Floss / retainers

    Each day at home, I have tried to be productive around the house for at least 15 minutes, instead of sitting on my *kitten*. Yesterday, on a spur of the moment, I finally cleaned off my cluttered dresser tops. Took me nearly an hour to put stuff in its proper spot & dust (it was bad). Made me feel so much better getting a simple thing like that done. Sorry to say, I have lots more "projects" like that to accomplish, but hey, it was good to make a dent.

    Ended the evening by watching the International Space Station fly overhead. I love that.

    Today's weather is shaping up to be a nice spring day, for a welcome change. With warming temps and sunny skies, maybe I'll complete my virtual 10K race later this afternoon.

    🐰Let’s get Hop! Hop! Hopping!🐰
    🐰Hit your Daily Step Goal🐰
    🐰Earn an Easter Bunny🐰
    Name: Carmela
    My daily bunny goal is 10,000 steps even though that's a stretch on rest or x-training days. Will be interesting to see total steps, hourly steps & floors, now that I'm not working in my third floor office.
    Daily Step Goal: 10,000
    March 20, 21, 22, 23, 24, 26, 27, 28, 30, 31 [10X]
    🐰🐰🐰🐰🐰🐰🐰🐰🐰🐰
    April 1 [1X]
    🐰

    2020 Goals
    1) Get weight below 160# (last time was 4/20/19)
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race on ?
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom Apr.
    Word for 2020: Persist
  • cesse47
    cesse47 Posts: 947 Member
    Options
    JFT Goals for Wednesday, April 2, 2020

    Log everything today
    Be mindful of everything I eat
    Drink at least 6 water -- try for 8
    Do 2 5 min walks -- try for 3
    Declutter 1 more box from bedroom closet

    Yesterday was a pretty good day. Actually drank 6 water, yea!! and, did do 2 5-min walks. Still not able to get that 3rd one in but will keep trying.
    Got my laundry put away yesterday and did pull 1 box of stuff out of my closet to declutter. Almost all of it will go in the donation box while a couple will be put in trash.
    I did get out yesterday. Ran a couple of errands that did not require any people contact. Then went to the grocery for fresh fruit and vegetables. Went gloved and masked. At 72 I want to protect myself as much as I can when I do venture out. 98% of the people here do not wear masks. I feel it's safer to do so.
    Today, I do want to get outside ... maybe do a bit of yard cleanup. We'll see how the day goes. Hope Y'all have a great day. :)

  • osier5
    osier5 Posts: 429 Member
    Options
    4/1
    1) Log Food - yes
    2) Yoga - yes
    3) Walk - yes

    I am starting to settle in to working at home. I had to make the kitchen off limits except for specific meal times because I've put on 10 pounds since this whole thing started. Also, trying to move more during the day. It is so helpful to have this message board. It keeps me focused on what I want to accomplish for the day.

    4/2
    1) Log Food
    2) Yoga
    3) Run
    4) Walk

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