What's Your Most Recent NSV
Replies
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200 day streak, altho this feels very natural just life now.17
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140 days /20 weeks in and 52lbs down 😊
Onwards to the next 50lbs 🤪16 -
I hate a slice of pizza this morning, sort of, ate the toppings off and just a little of the crust, new for me!8
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brenn24179 wrote: »I hate a slice of pizza this morning, sort of, ate the toppings off and just a little of the crust, new for me!
A Freudian slip, no doubt 😉 Congrats!
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gradchica27 wrote: »This weekend is giving me many opportunities to test myself, apparently. Managed to stay on plan and pass up donuts, chips & cheese dip, pizza, homemade bread, and homemade chocolate chip cookies. I didn’t even finish my second glass of wine bc I didn’t like it enough. Hit my calorie goal (I’d been too far below over the previous 2 days, so I ate a banana—not a cookie!—to get up to calories last night).
Surprisingly not as hard passing up the junk as it usually is...trying to remind myself it will not make me feel good to eat it (digestive issues lately, seem to be improving with some diet changes).
Finished the holiday weekend...kinda strong? Walked 4 miles a day every day, passed up all the “treats” (today offered chips and dip, burgers with buttered & grilled buns, and ice cream cake. Last night I skipped the cookies and wine).
I definitely overdid the (good) wine tonight after reuniting with my BFF post quarantine, but I’m pretty happy I avoided the chips and dessert and stuck to veggies, fruit, and salmon. Way too much watermelon, but sitting out in the heat made it taste so good. I’m usually a social eater—I look at what everyone else is eating and let their choices give me “permission” to indulge. Not this weekend!
Knowing that a few chips would lead to a bowl of chips, cheese dip, and a giant hunk of ice cream cake that isn’t even that good (and feeling bloated and icky tomorrow) made it much easier to eat what I knew would make me feel good, mentally and physically.13 -
Just graduated the C25K programme (again) in absolutely searing heat (well, for England, anyway).
Never thought that I'd get back to this point as it's taken forever to recover from being hit by a drunk driver whilst on my bike last July. I'm still not fully recovered as my head and one shoulder remain problematic.
Tomorrow I start the 10k programme.
And I'm really looking forward to it
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VO2max that puts my fitness age 22 years younger than my chronological age...
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Successfully convincing myself I need a deload week 🤟 I’m a resistance training addict.12
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BrianSharpe wrote: »VO2max that puts my fitness age 22 years younger than my chronological age...
This is really impressive!4 -
No more visible fat at all on my legs, only muscle, thanks to my spin bike, weight training and most of all mountain biking, which I just recently got back into after 16 years of nothing! Oh yeah, DIET of course and never giving up helped too! Not too shabby for 55
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nighthawk584 wrote: »No more visible fat at all on my legs, only muscle, thanks to my spin bike, weight training and most of all mountain biking, which I just recently got back into after 16 years of nothing! Oh yeah, DIET of course and never giving up helped too!
Love me some muscled legs...
Mountain biking is my new favorite thing, having a blast with mine.
Congratulations!!! Keep it up, you are quite an inspiration 😊4 -
Yet another issue with my toxic extended family. Told my daughter good thing there is no chocolate in the house.
Made my husbands favorite pie, ate 1/8 slice, as budgeted for dessert later, and cut some stuff out of dinner so I can still have a lighter dessert tonight. Seems I still associate toxicity with sweets.
I will still be well within daily goal by bedtime.
I also told my husband I’m taking a run after dinner to clear my thoughts and he’s going to watch the incontinent rescue dog I convinced him to take in so I can.
Take that you SOBs. While you still have to power to bring me to tears of hurt and frustration, I’m taking back control one thing at a time.35 -
10 minutes into my run today I tripped on a gravel road and got up with an impressively bloody calf and hands. Did a quick check and decided it was superficial road rash and that I felt fine to complete my run (another 20 min) even though I was on a part of the loop where I could have walks home in a couple of minutes.
Got a few funny looks from the people I ran past but very pleased to have completed the run (C25K week 8 day 3) despite the mishap.
I did have to cancel my padel game tonight though, holding a racquet will be very uncomfortable for the next few days.18 -
I've lost 20 pounds so far, have about 50 to go, so it's all little things right now: Pants fit looser, bra hooks are one step tighter, my blood work came back with better numbers. When I walk in my very hilly neighborhood, I can make it to the top of the hill without stopping and gasping for breath. I'm able to tell DH "no" when he offers me M&Ms or a soda pop. I just don't want them. He joined me in early January and lost 15 pounds but is now back to eating unhealthy snack foods. I need to lose way more than him, and diabetes runs in the family, so I am staying on the healthy path.
A while back someone on MFP wrote, "Nothing tastes as good as healthy feels." Love it.19 -
AwesomeSquirrel wrote: »10 minutes into my run today I tripped on a gravel road and got up with an impressively bloody calf and hands. Did a quick check and decided it was superficial road rash and that I felt fine to complete my run (another 20 min) even though I was on a part of the loop where I could have walks home in a couple of minutes.
Got a few funny looks from the people I ran past but very pleased to have completed the run (C25K week 8 day 3) despite the mishap.
I did have to cancel my padel game tonight though, holding a racquet will be very uncomfortable for the next few days.
Welcome to the club....I don't think that there are too many runners who haven't done the exact same thing. Consider it a rite of passage! Congrats on sticking to it!5 -
I got these new shoes on April 20th. Since then, I've worn a hole in the sole -- just from walking.15
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springlering62 wrote: »Yet another issue with my toxic extended family. Told my daughter good thing there is no chocolate in the house.
Made my husbands favorite pie, ate 1/8 slice, as budgeted for dessert later, and cut some stuff out of dinner so I can still have a lighter dessert tonight. Seems I still associate toxicity with sweets.
I will still be well within daily goal by bedtime.
I also told my husband I’m taking a run after dinner to clear my thoughts and he’s going to watch the incontinent rescue dog I convinced him to take in so I can.
Take that you SOBs. While you still have to power to bring me to tears of hurt and frustration, I’m taking back control one thing at a time.
Good for you, I have a family like that also, dont let them drive you to overeat!5 -
Coworker told me I looked much thinner. That led to a conversation about gyms. Can't wait to be able to go to my gym again! Actually, I have not lost any weight the last 3 months, but at least I have not gained.17
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Madwife2009 wrote: »Just graduated the C25K programme (again) in absolutely searing heat (well, for England, anyway).
Never thought that I'd get back to this point as it's taken forever to recover from being hit by a drunk driver whilst on my bike last July. I'm still not fully recovered as my head and one shoulder remain problematic.
Tomorrow I start the 10k programme.
And I'm really looking forward to it
Welcome back! You've done an amazing job with recovery after such a traumatic injury. Mentally as well as physically. I struggled with getting back to my "before" running after breaking my arm last fall. I think the second time was harder than the first.6
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