Just Give Me 10 Days ~ Round 110

holli1ch · April 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 GOAL WEIGHT 179

Apr 07: 182
Apr 08: 182
Apr 09: 182
Apr 10: 182
Apr 11: 182
Apr 12: 182 been at these numbers for 14 days now!
Apr 13:
Arp 14:
Apr 15:
Apr 16:

MSWDiet · April 2020

Public Service Announcement:

Stay vigilant about precautions to slow and stop this pandemic. Don't let revised optimistic projections confuse you.

We are far from returning to normal. Breaching mitigating behaviors too soon after the anticipated "peak" can result in an even worse resurgence of this pandemic.

Please protect yourselves, loved ones, all of humanity.
Stay Safe
Stay Healthy
Stay HOME!

End of PSA
(Info sourced from WHO & NIAID)

I ended Round109 at 173.2lbs vs having reached 166.6lbs before I went offline for a bit. Having made made no serious effort to reach my goals, I achieved the results I worked for.
This is try again time. My goals remain the same.
- get down to165lbs or less and
- complete 1 full hr of exercise each day

04/07. 173.4lbs

04/08. No weigh in today

I'm still bloated with edema because I've been exclusively consuming easy ready eat high carb & high calorie foods.
This is why normally I do not keep these items in the house. Thankfully I am forced to eat better because all I have left is nutritious foods that I must cook.

I'm a total scatter brain right now for all the obvious reasons.
Every few hours I have to talk myself down. Intellectually I know poor decisions in my own life, even if it's just my mini goals, can only hurt me. If ever I've needed to value my health and we'll being it is right now.

This is not the time to slack off. I need to face this new reality with strength. Suck it up. Do what's needed. Be grateful I have the option to pout and snap out of it.

04/09. I have to weigh in later & record it tomorrow.

Today I'm back on time restricted low carb eating; recording my food; & getting things done including exercise. I'm also considering giving in to a water pill to rid myself of this edema.
It's what I get for my dietary sins. Several days of good behavior will fix the problem but I'd prefer a more accurate weight sooner than later.

04/10
04/11

04/12. 172.4
I refuse to enter this weight gain in my "official record". It's been years since I've retained water like this. It's also been years since I've eaten the way I have over the last two weeks. Of course I'm up by six. Foolish eating and too little water will do that to me.

I've decided to avoid diuretics in hope that I'll lose the edema by doing right by myself. Plain water is back as my main beverage. My calories are under control but my carbs are not. Although within my maintenance range, carbs are too high for fat loss.

Time to do some strategic planning. Wing'n it just won't cut it.

04/13
04/14
04/15
04/16

eminater · April 2020

Round 110. Start weight 210.6 lbs

R 109. SW212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW210.6 lbs goal weight 20x.x lbs

Day/Weight/Comment
04/07 - 210.0 lbs - you should have seen my BIG GRIN!

04/08 - 209.4 lbs
04/09 - 209.2 lbs - every new decade feels like a NEW ME!
04/10 - 208.4 lbs --> still here! USE THIS today to motivate yourself to MOVE!
04/11 - 209.0 lbs -->

was thrilled to see that 0 this morning!
04/12 - 207.6 lbs
04/13 - 208.2 lbs --> still in this decade and wanting to end in this decade ... FOCUS! *one day at a time*
04/14
04/15
04/16 - goal 208.0 lbs or below would be just awesome.

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

TwistedSassette · April 2020

FOCUS FOR THIS ROUND
Building healthy habits

GOALS THIS ROUND
- RGW 133.5kg
- Consistently track calories
- Move throughout the day!
R110 SW 134.0kg

Day | Weight | Change | Comment

04/07 | 133.9kg | -0.1kg | Good day yesterday! Tracked my calories and came in under target. Got 30 mins of exercise in throughout the day. Drank 2.5L+ of water. Ate lots of veggies. Feeling good after ticking off lots of goals for the day!

04/08 | 133.8kg | -0.1kg | Another good day yesterday. Tracked everything, came in just on target (like 20 cals over), got in 30 mins of exercise. Didn't drink enough water but still feeling good.

04/09 | 133.8kg | No change | Still on track yesterday! Really I ate too much bread but still came in right on calorie target. Did 30mins of walking around the house/in place, and drank all the water. At home alone today with the toddler, so movement is a little more restricted throughout the day but we might get out for an afternoon walk if the weather is nice!

04/10 | 133.9kg | +0.1kg | I didn’t track for yesterday but will do that shortly. I know I ate too much and made poor choices though! Got takeaway food for dinner as hubby was home late from his out of town trip. Didn’t get out for a walk with the little one but I did do 5 miles on the stationary bike and some standing ab work while he napped so I still got my 30 mins in. Did well with water. An average day overall! Also had to brave the supermarket with the little one, was pleasantly surprised to find many items back on the shelves!

04/11 | 134.0kg | +0.1kg

04/12 | 134.2kg | +0.2kg | Happy Easter to all! I have indulged in too much chocolate, too much beer, too much sodium, and have not had near enough water in the last couple of days. Feeling a bit down and eating my emotions. Need to do better.

04/13 | 134.3kg | +0.1kg | still not doing better!

04/14
04/15
04/16

musicsax · April 2020

@carol7878 - Congratulations on your 47th wedding anniversary to you and you dear other half. Hope you had a really lovely day together despite these stressful and strange times, love to you both

musicsax · April 2020

@fmfdfa2020 - well done on starting the trend back down, stick with it - you'll get there if you perservere - you're worth it !!

musicsax · April 2020

JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/07 135.6 – 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08 135.6 - 10.35 miles walked yesterday, struggling!
04/09 135.6 – 10.51 miles walked yesterday.
04/10 136.2 – 9.65 miles walked yesterday, Oh my goodness, really need to reverse this trend !! Need to pull myself up and take control, this needs to stop now! Stop all this comfort/anxiety binging, no more chocolate until Sunday and then weigh bits off my egg each day – sigh!!. Don't want to see any higher numbers. Happy and safe Easter to you all.
04/11 136.2 – 9.47 miles walked yesterday. Feeling much happier with myself this morning, stuck to the healthy eating plan and only deviated with a very slightly larger glass of wine than planned, but still within calories; 267 calories in credit, 33 carbs over ( hot cross bun took me over). Hoping this is the “top of the curve” !! Will pre log all foods again today – it helped yesterday. Happy Easter Saturday everyone.
04/12 136.2 – 9.09 miles walked yesterday. Good day yesterday, almost eat all my exercising calories back, but 141 in credit and all other macros in green, plenty water consumed too all through the day, nearly drowned in it !!! Happy & safe Easter Sunday to you all.
04/13 136.2 – 8.5 miles walked yesterday. Still stayed within limits, but did eat nearly all my exercise calories back (it was Easter Sunday), only 28 calories & 33 carbs in credit. Easter bunny (key worker!) did make an appearance, but my egg is safely in the fridge! - I like my chocolate same temperature as my red wine, room temperature! Still feeling good, just need to get those numbers going down again now !! Todays food logged - looking good!
04/14
04/15
04/16 – my birthday; not celebrating it this year until we can get together with our children & grandchildren again, missing them SO SO much.

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

floecity · April 2020

Round 110 (SW 239lbs - 04/12/20)

Date | Weight | Comment

04/12/20 - 239lbs - Just getting back into this after years and excited to track progress!
04/13/20 - 234lbs - It’s amazing what drinking 3L water can do! Feeling good and stuck to my food goals yesterday.

lolakinks · April 2020

lolakinks
Posts: 251
Member
04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08: 95.5 kg (210.5 lbs)
04/09: 95.5 kg (210.5 lbs) - It's ok...
04/10: 95.4 kg (210.3 lbs) - it's good I guess, it's also my period's third day, my body might be bloated.
04/11: 94.8 kg (208.9 lbs) - yaaayy! so happy to see the new lowest!
04/12: 94.8 kg (208.9 lbs) - I took too much carbs yesterday...
04/13: 94.2 kg (207.6 lbs) - Soooo happy!
04/14:
04/15:
04/16:

IsMollyReallyHungry · April 2020

2020 GOAL WEIGHT: 325

** ROUND 110 **
Round # 34 for me

Day/Weight/Comment

04/07 – I ordered another scale—second one ordered within in a year. Returned one ordered last year. I knew this one was giving false readings last year but I changed the batteries and kept using it. I knew I was not losing that much weight again this time again. I was not going to bury my head in the sand this time again, not knowing when I would get on a real scale again to verify my weight. So, this time I made sure the scale was good and long enough for my size 13 men size feet. I thought I was going to miss this round because they claimed scale would not get here until 4/15 unless I paid for next day shipping which I knew was a fib. I received scale on the 9th and weighed in on the 10th and was up 6.2 lbs. was more like it!! And there was not a six-pound spread every time I stepped on the scale. Each time I stepped on the scale it showed the same weight! Like my old scale!! So that made it worth every cent. At least now I have a correct weight to work with. When I am in the 380’s that far I feel like it and I did not feel like it and most of all I was not eating like it and my steps were poor since the coronavirus crisis. I am going to wait six months before I give this scale a rating but so far I am loving it. I just want an honest scale I am very busy this month and I am going to work on de-cluttering my place while I am shut in, so I will not be commenting much after this but I will be checking in as much as possible. Hang in there everyone and please continue to Stay home, stay safe and live. I am praying we all make it thru this crisis.
04/08
04/09
04/10 393.8
04/11 393.8
04/12 392.8
04/13
04/14
04/15
04/16
Total change this round: (-1.0) (SW 393.8 CW 392.8)

WW reimagined

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)

Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)

Net change 2020 = SW 398.8 EW 387.6 (-11.2)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *

lilybed · April 2020

Height= 168cm
OSW= 170 lbs (a few months ago)
OGW= 125 lbs

Day/Weight/Comment
04/07- 159.0 lbs - an ‘ok’ start. Could be worse 😖
04/08 - 158.4 lbs- was hoping for a full pound down but hey-ho as long as it’s downwards I’m happy!! 💃🏽
04/09 - 157.6 lbs: ate less carbs yesterday! Went for 40 mins run. Started writing everything I eat..
04/10 - 157.6 TOM 😬
04/11 - 158.2 - oh my!! Just a blip..😏
04/12 - 158.4.. 😳
04/13- 159.0😱😱
04/14
04/15
04/16

staceymcmd · April 2020

Round 110
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 147.4
Round Goal Weight: 146.0

04/07 - 146.8
04/08 - 146.2
04/09 - 146.8
04/10 - 146.0
04/11 - 146.2
04/12 - 147.0
04/13 - 147.2 Wrong way! I really need to cut back on the carbs.
04/14
04/15
04/16

CharlieS96 · April 2020

Start weight... October 2017: 107kg

Joining late, I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

04/13 - 81.2kg
04/14 -
04/15 -
04/16 -

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

MomLarisa · April 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6

4/7- 155.8 I don't think the 8 mile bike ride and frisbee golf with the kids was enough to cancel out the Dairy Queen we got afterward, but it was wonderful and we had a great time.
4/8- 154.4 I didn't eat back my exercise calories yesterday. It shows, but I'm also hungry. How do you get comfortable with the constant hunger?
4/9- 153.6 sweet. Hiked with the kids and then ran another 2 miles too. Hoping this is me pushing through this plateau I've been on a while.
4/10- 153.6 Good. So windy yesterday. Didn't work out. Have to try to be good going into this eating weekend.
4/11-154.8
4/12- DNW
4/13- 157.2- I did nothing but bake and gorge most of the weekend. I rode and ran both days, but that's not enough. Back at it today. Why, why is it so easy to gain 4 pounds in two days, but take forever to get down one?! It's just all about calories. Off to track...

CamandJarvis · April 2020

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1

Last weight
04/06 - 148.1

Round GW: 145.x

Day, Weight, Comment
04/07 - 148.6
04/08 - 148.8
04/09 - 149.9
04/10 - 149.5
04/11 - 150.4
04/12 - 148.4
04/13 - 149.7 - That's definitely a carb bloat. Pizza last night because it was a last minute dinner thing. Woke up 3 different times and drained an entire water bottle over those 3 wakeups. Still woke up crazy thirsty, too. I'm hoping today is a little better food-wise, though I still don't have my salads for lunch since I keep forgetting them when I go. BF has been using the veggies in our breakfast which I am happy about. Will have to leave for my work meeting (picking up my work phone so I'm not chained to my computer) before BF gets breakfast going so will be fasting instead. Depending on how long this takes, I should get back just in time for lunch -- not that I have too much here to eat, I'd rather eat at home and save my money. Also depending on how this work phone pickup goes, it should be a nice day and I can plant my beans in the garden finally! Maybe a walk after, too? Time will tell but if nothing else, I'll take garden work.
04/14
04/15
04/16

Previous Day's Comments

04/07 - On an uptick today. Had homemade street tacos with the usual fam last night (we help watch their kids [I'm an aunt!! Only child over here, so I am soaking that in] and the hubby is BF's boss so they sometimes have to work together) so hanging out for dinner really isn't violating social distancing any more than any other time of the day we may be assisting. Might as well combine forces and not waste food since we are already there (and total there are 4 adults and 2 children so still less than the 10 person gathering limit). Unfortunately, the food is AMAZING and very easy to overeat. Also desperately need to up my water intake. I've been slacking off horribly. Depending on how today goes, I should have yoga via zoom and I'm about to do some hip thrusts before BF wakes up since my back has been hurting a bit lately (surgeon's orders - keep glutes and hips strong and aligned to reduce pinching of my nerve and so far, it seems to help). Hoping today will be better activity-wise. No rain and temps back in 80s so maybe I can get outside for fresh air and a walk or something.
04/08 - Not even sure why... possibly from a carb-heavy breakfast (homemade biscuits&gravy)? Oh yeah, possibly lunch. Only had a handful, but pizza rolls = no bueno. Also got more water so maybe that? I don't know. Today will be better, I hope. Work says severe thunderstorms today. Everything else I see says tomorrow and Saturday for storms and rain Friday. Its muggy so definitely something moving in. Will need to get outside for fresh air and sunshine before all that! Might venture out to the store (mama made and sent me face masks! Yay for quilters in the family) to stock up on some food and grab salad for me while I'm at it. My Imperfect Produce order is set to arrive today (figured I'd try it -- BF's idea despite him hating most veggies) but will need some leafy greens and protein for salads (mainly lunch as breakfast and dinner BF and I eat together)
04/09 - I'm okay, this is okay, it'll all be okay (trying to convince myself). Homemade lasagna last night and it was GOOD (scale thinks so, too). It had veggies in it, but its still lasagna, all heavy and carby. Imperfect Produce came yesterday. Gotta figure out what in the world to do with it before it all goes bad. Out of eggs and can't get more unless we buy from the store (ugh), and we've had biscuits and gravy for 3 days straight now. I can't do it again today. I didn't make it to the store yesterday so no salad greens, either. Just some avocado, tomatoes, lime, lemons, green bell peppers, green onion, asparagus, mushrooms, oranges, and mangos. If only I had eggs, I'd chop up some of those veggies for a nice omelet with bacon. Went for a short walk to the fam's house yesterday to pick up lunch (they ordered too much and didn't want to waste it) and also did some bodyweight glute exercises in the living room. No walk today as storming all day, but will try to do the bodyweight stuff in the living room. Got water in yesterday and going for that again today. Hopefully today won't be so carb-heavy so I can drop back down. I'm taunting 150 and I never want to see that on the scale again! Absolutely must be good today so I don't wake up to that tomorrow
04/10 - Apparently my post never made it? Sorry if this is a duplicate. Was scared to step on the scale this morning but very happy to see I avoided the 150s for another day. The run seemed to help out since we ordered out at a local favorite burger joint for dinner. It was so good, I DEVOURED it. I'm currently researching homes that can be built (construction or modular) for a piece of land that we found. It seems almost too good to be true and may prove to be when it comes to the stipulations of the VA Home Loan requirements. Either way we go, the land AND whatever dwelling (which meets the VA loan minimum requirements) may be more than I can get approved for. I just hate missing out since getting land around here for less than a million is very difficult, and even more especially getting enough to allow hunting (10+acres). If it doesn't happen, its not meant to be, but its a little stressful as I'm having to do research and learn and call places to get better information before making crazy decisions recklessly.
04/11 - So sad. I couldn't avoid 150 😭 heavy dinner of steak, boudain, okra radish salad, and mashed potatoes. Just too big serving I think. Looking at a house today. It's a now or next year (or longer) because if we can't move in by June (when the lease is up) we have to wait until Dec and that's a horrible time to move. We've moved in Dec 3 years in a row now, we don't want to do it again. And we are nervous that we won't find anything like this (land, bed/baths, and within our price range) for a couple more years and be stuck renting. Possibly kayaking up the river a short bit to fish later tonight.
04/12 - Between the walking, being away from home during lunch so only grabbing a snack (so not to ruin dinner) and eating leftovers (in a much smaller portion), I managed to get back down. Crawfish boil today and I think that will help, as well. Not a lot of meat on those suckers and a lot of work to get to them haha Probably lazy day outside of that. BF is a little grumpy (from last night). No reason for it, but just hit a mood and can't shake it. Fine by me as I'm hurting quite a bit from the storm and pressure change and would rather take it easy today. We put in an offer on the land so we shall see how it goes from here!
04/13
04/14
04/15
04/16

jamfullhouse · April 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 109 4/6= 159.8 lbs

Day/Weight/Comment

04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for supper in the evening.

04/08160.2 lbs Under 1000 calories, IF 16 hours, 15,000 steps Spring cleaning continues, finished pantry.

04/09 158.8 lbs under 1000 calories, IF 16 hours, 12,000 steps Taking my "elderly" friends to town for groceries. Have not been there for a couple weeks. One can not drive and the other doesn't like to drive in winter and we got more snow this morning. So not much exercise.

04/10 158.2 lbs IF 16 hours, 12,000 steps, no idea what calories were, lots of snacking. Have a great Resurrection Weekend! I hope we all can visit with family and friends in one way or another.

04/11 DNW
04/12 DNW

04/13 162.4 lbs. I guess that is how quickly I gain when I don't track and enjoy a holiday. But still in way better shape this spring than last. Last winter I just gained, definitely did not stay the same or lose, so it's all good.
04/14
04/15
04/16

bearly63 · April 2020

R110 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8

Day/Weight/Comment
4/7: 140.0 (-.8) – Still working off the weekend sodium and fat. Ate well yesterday, until dessert.
4/8: 138.6 (-.4) – meals were pretty healthy, snacking not so much. Had some wine on the deck. Got a good workout in on the Peloton and did a nice stretch and core class.

4/9: 139.2 (+.6) – Good workouts today. OK food. Zoom HH. Ice cream. All in all, a delicious day.

4/10: 139.8 (+.6) - Eating choices lead to this….totally within my control.

4/11: 140 (+.2) Ate well today….made chicken tortilla soup. I will be back on track on Monday.

4/12: 140.2 (+.2) Easter was great – nice weather, made a delicious brunch and typical ham, au gratins and green beans dinner. Salty but delish. Glad its over and I can refocus on protein and veggies. And more water.

4/13: 140.0 (-.2) Time for the Monday restart.

4/14:
4/15:
4/16:

ConfidentRaven · April 2020

Round 110 (my 42nd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6

OSW 382.0
RSW 247.6

04/07 248.4 I think this is a pre tom bounce up as I’ve been having some pms symptoms.

04/08 247.8 And back down again. I struggled a little yesterday morning due mostly to stress, but I realized that my way of eating was the single biggest thing I can control right now. That thought helped a lot and kept me on track. I thought I would share it in case it might help anyone else. Hang in there everyone.

04/09 247.0

04/10 247.6 I had a lunch/dinner “out” with the husband yesterday. I ate high, but still under maintenance. I also got the migraine that I usually get with tom, but no tom yet. I’m hopeful that I won’t get a second one once it decides to arrive.

04/11 247.0

04/12 245.4 False low? Water loss? I suppose I’ll see over the next few days.

04/13 244.8 Yay not a false low.

04/14
04/15
04/16

tiabirdie56 · April 2020

*ROUND 110 (April 7 - April 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Day/Weight/Comment}
▪4/07 - 184.8 - 99g carbs. (3:30, 9:30)
▪4/08 - 183.6 - 101g carbs. 2 meals. (1:30, 7:30~16hrs)
▪ 4/09 - 184 - 103g carbs. 2 meals. (3:30, 7pm~20hrs)
▪4/10 - 184.8 - 142g carbs. 2 meals. (2pm, 7pm)
HUGE baked potato stuffed with vegetables, leftover chicken, cheddar cheese to top it off for dinner last night. So good😋
▪4/11 - 184 - 96g carbs. 2 meals. (2pm, 7pm)
▪4/12 - 185.6 - 83g carbs. OMAD (4pm)

▪4/13 - 185.2 - 94g carbs. - 2 meals. (12pm, 6:30) Earlier meals when family is home.

▪4/16

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

dawnbgethealthy · April 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 - EW?

Day/Weight/Comment

04/07 - 156.3 - Fluctuation, hope to see a better number tomorrow.
04/08 - 155.5 - better, but still slightly more than last round EW
04/09 - 155.2
04/10 - 156.3 - Argh, I had more than 1,000 calories left on the tracker because I had so much exercise/activity yesterday. Hoping for a better number tomorrow (sounding like a broken record)
04/11 - 156.7
04/12 - 155.7
04/13 - 156.3 - There is that number again. I am not going to stress about it (well, I will try not to) because I am right on track. I am working out more than usual with the extra time on my hands and eating well within my limit. I expect a drastic drop soon.
04/14 -
04/15 -
04/16 -

Just Give Me 10 Days ~ Round 110

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